Ushukela ungabangela izinkinga zempilo kusukela ekukhuluphaleni kuya ekuboleni kwamazinyo. Abanye osopolitiki baze bafuna intela kashukela, efana nentela yotshwala nogwayi. Namuhla, ukusetshenziswa kukashukela e-UK kuyingxenye yekhilogremu umuntu ngamunye ngesonto. Futhi e-US, umuntu udla amathisipuni angu-22 kashukela nsuku zonke - kabili inani elinconywayo.
Stevia
Lesi sitshalo sidabuka eNingizimu Melika futhi simnandi izikhathi ezingama-300 kunoshukela. I-Stevia isetshenziswe njenge-sweetener amakhulu eminyaka. E-Japan, yenza ama-41% emakethe ethatha indawo kashukela. Ngaphambi kokuthi i-Coca-Cola iyisebenzise, i-stevia yafakwa ku-Diet Coke eJapane. Lesi sitshalo sisanda kuvinjelwa yi-US Food and Drug Administration ngaphansi kwegama lomkhiqizo elithi “sweetener” kodwa sesikhuphukele endaweni yesibili ngokuduma ngaphansi kwegama elithi “izithako zokudla.” I-Stevia ayinawo amakhalori futhi ayinawo umthelela emazingeni kashukela egazini, okwenza ibaluleke kakhulu kwabanesifo sikashukela, ababuka isisindo kanye nabalwa nemvelo. I-Stevia ingatshalwa ekhaya, kodwa kunzima ukwenza umkhiqizo we-granular kusuka esitshalweni ngokwakho.
2. Coconut Sugar
I-coconut palm sap iyashiswa ukuze ihwamuke amanzi futhi ikhiqize ama-granules. Ushukela kakhukhunathi unomsoco futhi awuthinti inkomba ye-glycemic, okusho ukuthi iphephe ngokuphelele. Inambitheka njengoshukela onsundu, kodwa ine-flavour ecebile. Ushukela kakhukhunathi ungasetshenziswa esikhundleni sikashukela wendabuko kuzo zonke izitsha. Ngemva kokuthathwa kwejusi esihlahleni sesundu, ingakhiqiza ushukela omningi ngehektha ngalinye kunomoba eminye iminyaka engama-20, ngaphandle kokulimaza inhlabathi.
3. Uju oluluhlaza
Uju lwemvelo lusetshenziswa abantu abaningi njengekhambi lezifo - ekwelapheni izilonda, izilonda, ukwelapha umgudu wokugaya ukudla ngisho nokungezwani komzimba nezinkathi ezithile zonyaka. Ucwaningo luye lwabonisa ukuthi uju olunjalo lunama-antibiotic, i-antibacterial kanye ne-antimicrobial properties. Uju lungasetshenziswa phezu kokusikeka kanye nemihuzuko ukugwema ukutheleleka.
Ecebile kuma-antioxidants, amaminerali, amavithamini, ama-amino acids, ama-enzyme, ama-carbohydrates nama-phytonutrients, uju lubhekwa njenge-superfood yezinye izisebenzi zemithi. Kodwa udinga ukukhetha uju ngokuhlakanipha. Akukho lutho oluwusizo kumkhiqizo ocutshunguliwe.
4. I-Molasses
Kuwumkhiqizo wenqubo yokukhiqiza ushukela. Nakuba ukukhiqizwa kukashukela kumoba kunomthelela omubi emvelweni, kuwukumosha ukungasebenzisi yonke imikhiqizo yale nqubo. Imisoco eminingi isala kumamolasi. Iwumthombo omuhle we-iron ne-calcium. Lona ngumkhiqizo ominyene futhi one-viscous futhi usetshenziswa kangcono ekubhakeni. I-Molasses imnandi kunoshukela, ngakho-ke udinga ukuyisebenzisa kancane.
5. Isiraphu ye-artichoke
Isiraphu ye-artichoke inothe nge-inulin, i-fiber ezondla izitshalo ezinobungane zamathumbu. Inokunambitheka okumnandi kakhulu kanye nenkomba ephansi ye-glycemic. Ucwaningo lubonisa ukuthi isiraphu ye-artichoke iqukethe i-insulin, ethuthukisa impilo yokugaya ukudla kanye nokumuncwa kwe-calcium.
6. I-Lucuma Powder
Inokunambitheka kwe-maple okumnandi, okunephunga elimnandi okukuvumela ukuthi udle uphudingi ngaphandle kokukhuphula izinga likashukela egazini. I-Lucuma iwumthombo omuhle kakhulu wama-carbohydrate, i-fiber, amavithamini namaminerali. Ukuhlushwa okuphezulu kwe-beta-carotene kwenza lo mkhiqizo ube yi-immune system stimulant, futhi ucebile ngensimbi namavithamini B1 no-B2. Kuyindlela enempilo esikhundleni sikashukela kwabesifazane abanesifo sikashukela nabancelisayo.
Wonke ama-sweeteners kufanele asetshenziswe ngokulinganisela. Noma iyiphi yazo, uma ihlukunyezwa, ingalimaza isibindi bese iphenduka amafutha. I-Syrups - i-maple ne-agave - inezimfanelo zayo ezinhle, kodwa kunezinketho ezingcono zokulondoloza impilo. Izithako zikashukela zemvelo azinikezi ukukhanya okubomvu ezinyo elimnandi, kodwa zingcono kunoshukela wendabuko. Ngakho sebenzisa lolu lwazi njengesiqondiso sokugwema ushukela ongathandeki, onobuthi kunokudla ushukela ngokweqile.