Okuqukethwe
I-Endive ngumfino onempilo ofana kakhulu nesaladi, ngaphandle kwesici "sokuzithoba" nokuncipha kwamaqabunga. Ngokuqinisekile ngizobhala iresiphi yesaladi ye-chicory ngezansi.
Ngokuvamile, amasaladi asuselwa kwimifino emisha kanye namakhambi ayingxenye ebalulekile yokudla okunempilo, ikakhulukazi ehlobo, uma kushisa ngaphandle futhi umzimba uphelelwa amanzi ngokushesha. Ngizithanda kakhulu lezi zitsha ngokuhluka kwazo. Akukho mingcele yemicabango. Thatha amaqabunga njengesisekelo bese ufaka noma yini oyifunayo: ubhontshisi, okusanhlamvu, ukudla kwasolwandle, inhlanzi, amantongomane, izithelo nemifino. Yiba nobuciko, shintsha izithako, thola izinketho ezithokozisayo, engeza okuhlukahlukene. Zama ukudla okungenani ama-4-5 ama-servings yemifino nezithelo ezintsha ngosuku. Umzimba uzokubonga impela ngalokhu.
Futhi uma ufuna ukunambitheka okusha, ngiphakamisa ukufaka isaladi ye-chicory kaningi. Futhi hhayi kuphela kumasaladi. Ngoba izinzuzo zezempilo ze-endive zihlaba umxhwele ngempela. Futhi yingakho.
I-Intibin inika ukunambitheka okungapheli ukunambitheka okubabayo nokubabayo (cishe njenge-arugula). Le nto inomthelela omuhle emsebenzini wohlelo lokugaya ukudla, ivuselela amanyikwe kanye nenyongo, kanye nesibindi. Nsuku zonke, uphoqeleka ukucubungula inani elikhulu lobuthi obuza kithi ngezithasiselo zokudla, izibulala-zinambuzane, utshwala, njll.
Umsebenzi wesibindi uthonywa yizici eziningi, kufaka phakathi ukudla kwethu. Futhi lokhu kudla, okufana nemifino nezithelo ezintsha, amaprotheni, itiye eliluhlaza, ugarlic, i-turmeric, ubisi lwameva, futhi-ke, i-endive izosiza ukukuqinisa.
Ngokuvamile, kuyazuzisa nakuhlelo lokujikeleza kwegazi.
I-Endive (noma isaladi le-chicory) icebile ngezinto zokulandela umkhondo, ikakhulukazi ithusi. Iqukethe ne-macronutrients potassium ne-magnesium, okubili okubalulekile empilweni yesistimu yethu yenhliziyo.
Ngokuqondene namavithamini, nalapha, izinzuzo zesaladi ye-chicory zisobala. Isibonelo, iqukethe uvithamini A, obalulekile ekubukeni kanye nasekukhiqizeni i-collagen. Noma uvithamini weqembu B, obalulekile, ikakhulukazi, ngokusebenza okujwayelekile kwesistimu yezinzwa, imisipha kanye nezinqubo eziningi ze-metabolic. Futhi ku-endive - inani elikhulu levithamini K (phylloquinone).
Ekugcineni, cishe u-4 amagremu we-fiber owathola ngokusebenza ngakunye kwe-endive kuzokusiza ugcine ushukela wegazi lakho ubheke futhi kukhuthaze ukugaya okunempilo.
Endive ekuphekeni
Futhi, i-endive ingasetshenziswa hhayi kuphela kumasaladi. Amaqabunga amnyama alungele ukuphekelwa noma ukushiswa.
I-endive inganqunywa ibe yimichilo emincane futhi ingezwe kusobho. Futhi yenza ujusi oqabulayo futhi onempilo kakhulu.
Ungadliwa Okunempilo Endive
Ungathola izindlela zokupheka eziningana ezinama-endives kuhlelo lwami lokusebenza. Okwamanje, ngithole enye iresiphi ngalesi sitshalo esimangalisayo - futhi ngifuna ukusaba nawe:
Pear, ujinja nejusi le-endive
Izithako:
- eliphakathi kwe - 1 pc.,
- i-endive - 1 pc.,
- ujinja - 1 ucezu 2,5 cm ubude,
- ikhukhamba - 1 pc.,
- ulamula - 1/2 pc.
Ukulungiselela
- Khipha ulamula nojinja.
- Susa imbewu kupheya.
- Sika zonke izithako zibe yizicucu eziphakathi nendawo.
- Hlanganisa zonke izithako ku-blender noma udlule ku-juicer.
- Sebenzisa i-endive ekuphekeni yisixazululo esisha sokuletha ukunambitheka okusha okuzokwehlukanisa itafula lakho futhi kukunikeze imizwa emisha.