Abesifazane abaningi babheka izinyanga eziyisishiyagalolunye zokukhulelwa isikhathi sokungasebenzi ngenkani, lapho kungavunyelwe kuphela ukweqa ukujima, kepha kufanele balahlwe ngokuphelele. Eqinisweni, lokhu akulungile. Kubaluleke kakhulu ukuxhumana nodokotela wakho futhi umazise ngomsebenzi wakho womzimba, kepha ngokujwayelekile, imisebenzi yezemidlalo ilusizo kakhulu kuwe manje, yingakho:
- Ukuzivocavoca umzimba kusiza ukunciphisa izinhlungu
Ukuphakamisa izinsimbi ezilula kuzoqinisa imisipha yakho ukubasiza bakwazi ukuphatha isisindo esiphelele ozosithola ngesikhathi ingane yakho izalwa. Ukuzivocavoca okulula nokuguquguquka okulungile kuzokusiza ukuthi ubhekane nokubopha izintambo zezicathulo zakho emasontweni edlule ngaphambi kokubeletha!
- Ezemidlalo zizokunika amandla owadingayo owadingayo
Kubukeka kungenangqondo, kepha kuliqiniso: lokho kukodwa okudinga ukusetshenziswa kwamandla kunganika amandla. Ucwaningo lukhombisile ukuthi ukuzivocavoca umzimba kukhuphula amandla akho futhi kukwenza uzizwe ungcono kakhulu.
- Ukuzivocavoca umzimba kuthuthukisa ukulala
Njenganoma imuphi umsebenzi owenziwa ngokomzimba, ukuzivocavoca umzimba okuhle kuqinisekisa ukuthi amandla amaningi ashile, okukuqinisekisa ukulala kwekhwalithi esezingeni - ngisho nasemavikini okugcina okukhulelwa, lapho ubuthongo bungakhululeki, futhi abantu abaningi bahlushwa ukuqwasha.
- Ukuzivocavoca okulungile kuzokhuphula amandla akho ngesikhathi sokubeletha.
Ukubeletha kuyinqubo ekhandlayo futhi imvamisa kuyimarathon kune-sprint. Ukuqeqeshwa, ikakhulukazi izivivinyo ezithile, ngesikhathi sokukhulelwa kuzoba ukulungiselela kancane kancane entanjeni.
- Ezemidlalo zikusiza uzizwe kahle
Ukuzivocavoca umzimba kukhuthaza ukukhiqizwa kwe-hormone serotonin, eyaziwa ukuthi inesibopho somoya omuhle nenhlalakahle. Futhi lokhu kubaluleke kakhulu manje, lapho ama-hormone akho evutha futhi ekwenza uzwele ngezikhathi ezithile kunokwejwayelekile.
- Ukufaneleka kusiza ekugcineni ukuzethemba okuhle…
Ngenkathi izinyanga eziyisishiyagalolunye zokubuka ama-movie kusofa othambile kungalinga ekuqaleni, ukuhamba ngamandla emvelweni kuzokukwenza uzizwe ungcono kakhulu. Uzothola ukuthi ukuzinakekela kuzuzisa kakhulu ngalesi sikhathi esiyingqayizivele sempilo.
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Ngokugcina ithoni yemisipha, wenza kube lula ukwakha kabusha umzimba wakho ngemuva kokubeletha. Futhi uzilungiselela impilo entsha, lapho kuzodingeka ukuthi uphakamise njalo futhi uphathe umntwana ezandleni zakho, ulawule isitiloli futhi uqoqe amathoyizi ahlakazekile phansi.
- Lokhu kuzokunikeza ithuba lokuhlangana nabanye omama-abesifazane abanomqondo ofanayo
Amakilasi okukhulelwa ngeke akunikeze kuphela ithuba lokusebenza nochwepheshe onolwazi, kepha futhi azokusiza ukuthi uhlangane nenani elikhulu lomama abanomqondo ofanayo. Imvamisa abesifazane ohlangana nabo ngalesi sikhathi baba abangani. Lokhu kwenzeke kimi ezifundweni ze-yoga ezisebenza ngesikhathi sokukhulelwa kwami kokuqala.
- Ukuvivinya umzimba kunomthelela ekukhuleni kobuchopho bengane engakazalwa
Ucwaningo oluvela e-University of Montreal eCanada lukhombisile ukuthi izingane ezinonina abadlala imidlalo zinomsebenzi ophakeme wobuchopho kunalabo omama babo ababengasebenzi. Kufanele ukwehla kusofa!
YINI OKUBALULEKILE UKUKHUMBULA:
- Njalo hlola nodokotela wakho.
- Qiniseka ukuthi uphethiloli ngaphambi kwekilasi.
- Gwema imidlalo eyingozi nokuxhumana njengobuciko bokulwa, ukuhamba ngebhayisikili, ukushushuluza eqhweni.
- Ukufudumala nokupholisa kancane kancane.
- Phuza amanzi amaningi ngesikhathi sokuzivocavoca umzimba.
- Kancane sukuma phansi lapho wenza izivivinyo ngenkathi ulele phansi.
- Khetha imisebenzi oyithokozela ngempela futhi ezoba umkhuba kalula.