Okuqukethwe
Ukupheka kwe-Vegetarian Picnic
Amapikiniki asehlobo enzelwe ukuchitha isikhathi nomndeni nabangane. Izingane zingaba nobumnandi obuningi emvelweni, futhi abantu abadala bangathatha ikhefu enkambisweni yansuku zonke. Futhi ayikho indlela yokwenza ngaphandle kwekamu lokudla okulula lapha. Into esemqoka ukucabangela konke ukuthanda futhi ungakhohlwa ukufaka izindlela zokupheka zemifino epikinikini kwimenyu.
Isimo Soy
Le menyu ayigcini kumasaladi emifino kanye namakhambi kuphela. Vumelana, phatha obathandayo ngento emnandi nengavamile kuhlale kukuhle. Inketho eyodwa ukwenza unamathisela woqobo woqobo. Faka ama-400 g kabhontshisi esitsheni se-blender, uthele ama-2 tbsp. l. amafutha omnqumo, 1 tbsp. l. uviniga, ¼ inkomishi yamanzi nenkathi kasawoti. Hlanganisa izithako kuze kube ukuhambisana kokunamathisela okuhambisanayo. Uma ujiyile kakhulu, yinciphise ngamanzi. Hlanganisa i-pasta ne-anyanisi o-1 oqoshiwe osayizi ophakathi nendawo bese uyishaya nge-blender. Amanothi ababayo we-snack azonikeza ujinja ogayiwe noma u-anyanisi oluhlaza-angangezwa njengokufisa. I-pasta eqediwe inikezwa ngezingcezu zesinkwa se-pita, esomisiwe ku-grill, noma ngama-croutons.
I-impromptu yemifino
Ama-tortilla amahle anemifino azosiza ngempumelelo ipikinikini yemifino. Inzuzo yabo enkulu ukukhetha okucebile kwezithako. Sihlanza upelepele ongu-2 ophakathi nensimbi ngembewu kanye nokwahlukanisa bese sikusika kube izingxenye ezine. Bhaka upelepele kuhhavini ngo-4 ° C aze aqale ukuba mnyama. Ngemuva kwalokho sizisonga ngokuqinile ephepheni, sizishiye imizuzu engu-180 bese sisusa isikhumba ngokucophelela. Cwecwa ukwatapheya owodwa othambile, uthathe izingcezu. Khonamanjalo, hlanganisa i-5 g yoshizi we-mozzarella, u-180 g wesipinashi oqoshiwe, 150 tbsp uviniga webhalsamu kanye no-1 tbsp wamafutha omnqumo endishini. Hlanganisa zonke izithako kuze kube yilapho kwenziwa isisindo esifanayo. Sakaza upelepele obhakwe ku-tortilla tortilla yaseMexico, uwagcobe ngoshizi nesipinashi, bese ubeka amakota katamatisi we-cherry, ukwatapheya, amaqabunga e-ulethisi ngaphezulu. Roll ama-tortilla abe ama-tortilla. Futhi ukwenza i-appetizer ikhange ngokwengeziwe, ngaphambi kokuphaka, ungayifaka kancane ku-grill.
Isilingo samasemishi
AmaNtaliyane athanda ama-sandwich avaliwe ngokugcwaliswa. Lo mbono ungamukelwa. Sizodinga isinkwa sikarayi, esizosisika sibe izingxenye ezincane. Kusicucu ngasinye, khipha imvuthu bese ugcwalisa isemishi ngokugcwalisa. Sika ama-zucchini ama-3 aphakathi nendawo abe amapuleti amancane we-longitudinal, uwafafaze ngamafutha bese ubhaka kuhhavini kuze kube nsundu ngegolide. Ngenkathi bepheka, cwecwa ukotapeya othambile, uthathe amapuleti. Sipaka amahafu wesamishi nge-pesto sauce noma enye isoso ukunambitha kwakho. Sabalalisa i-zucchini engxenyeni eyodwa yesangweji, phezulu nge-avocado, izinkomishi ezimbili zoshizi we-mozzarella, amaqabunga esipinashi, ama-sprigs ama-2-3 we-oregano futhi futhi nezinkomishi eziyi-1-2 ze-mozzarella, umboze isamishi ngengxenye yesinkwa sesibili. Songa ama-sandwich ngokuqinile ngefilimu yokudla bese uwashiya esiqandisini ubusuku bonke. Isiphuzo esinemibala enjalo sizokwenza uzizwe ungowamaNtaliyane angempela futhi, ngaphandle kokungabaza, uzohlobisa idili emvelweni.
Izipho zemvelo
Ipikinikini engenayo inyama akudingeki ibe yisicefe. Inyama kebabs ingashintshwa ngokuhlukahluka kwemifino okuthakazelisayo. Amakhowe alungele kangcono indima yesithako esiyinhloko. Okunezinhlobonhlobo zamakhowe akho owathandayo anesisindo esingu-300 g oshisiwe ngxube we-2 tbsp. l. ijusi kalamula nama-clove ka-garlic aqoshiwe ayi-2. Sika izingxenye ezine amakhanda anyanisi ambalwa, uhlukanise izingcezu zika-4 g wegalikhi oqoshiwe. Uma ufisa, ungangeza i-zucchini, utamatisi, ama-eggplants noma upelepele omnandi ku-iresiphi. Zonke izithako zingadluliselwa esitsheni bese zithosiwe ku-grill ehlathini, zinongwe ngosawoti nezinongo. Noma ubhake kuhhavini ekhaya, uwafake ezintanjeni, bese uwashisa emalahleni. Imifino enentuthu - into okungekho pikiniki engayenza ngaphandle kwayo. Futhi ngama-mushroom kebabs anephunga elimnandi, imibuthano yomndeni izophumelela nakanjani.
Ubumnene bemango
Angazi yini amaswidi ukujabulisa abangane bakho imifino? Lungiselela i-mango pastille engajwayelekile kubo. Thatha izithelo ezi-2 ezivuthiwe ezibushelelezi ngaphandle kokulimala namabala, susa itshe, uxobule bese usika izingcezu ezincane. Zigcwalise ngo-100-150 ml wamanzi epanini bese upheka imizuzu engama-20-30. Ngesikhathi esifanayo sinciphisa ama-350 g kashukela ku-200 ml wamanzi bese sipheka isiraphu ejwayelekile. Khipha uketshezi olweqile epanini ngomango, inqwaba esele isuswe ngokuphelele nge-blender. Hlanganisa iqanda elimhlophe libe yigwebu elibushelelezi bese ufaka kumango kanye ne-1 tsp yesinamoni. Kancane kancane wethula isiraphu emnandi bese ubilisa isisindo emlilweni omncane ngeminye imizuzu eyi-10-12. Yisakaze ephepheni lokubhaka ngephepha lesikhumba elenziwe ngamafutha ngongqimba olungu-3-5 mm ubukhulu. Bhaka i-pastille kuhhavini ngo-120 ° C imizuzu engama-40-60. Ake kuphole futhi kube yimichilo.
Ungahlela ipikinikini yabadla inyama, noma ngabe umndeni wakho uthanda futhi udla izitsha zenyama. Ngeke neze kulimaze ukwehluka ekudleni kwakho kwansuku zonke. Ngaphezu kwalokho, ukudla okunempilo nakho kungaba mnandi futhi kungaletha imizwa eminingi emnandi emndenini wakho nakubangane bakho.