Izinzuzo nokulimala kokhula lwasolwandle emzimbeni womuntu

I-sea kale, eyaziwa nangokuthi i-kelp, idumile emazweni amaningi asogwini lomhlaba, njengoba iwumkhiqizo wokudla obaluleke kakhulu. Kukhona impikiswano enkulu mayelana nezinzuzo nezingozi zokhula lwasolwandle, mayelana nokwelulekwa kokusetshenziswa kwalo hhayi kuphela ekudleni, kodwa nangezinhloso zezokwelapha.

I-Kelp imbiwa oLwandle i-Okhotsk, i-White, i-Kara kanye ne-Japanese, ukusetshenziswa kwayo kwaqala e-China yasendulo, lapho umkhiqizo wawuhanjiswa ngisho nasemadolobheni akude kakhulu wezwe ngezindleko zombuso. Futhi akubanga yize ukuthi iziphathimandla zachitha imali ekunikezeni abantu leli klabishi, ngoba amaShayina adume ngokuphila isikhathi eside nempilo enhle ekugugeni ngenxa yokhula lwasolwandle.

Namuhla, i-kelp isetshenziselwa ukwenza amasobho namasaladi, njengesengezo sevithamini, iyadliwa kokubili okufakwe emanzini anosawoti futhi okuluhlaza. Ngosizo lwayo, ungathuthukisa kakhulu impilo yakho, ngoba ekubunjweni kolwandle, ngokungafani neklabishi evamile, iqukethe i-phosphorus ephindwe kabili kanye ne-magnesium, i-sodium nensimbi ephindwe kashumi. Kodwa ingabe ayinangozi?

Izinzuzo ze-sea kale

• Isiza ukuvikela isifo se-thyroid… Ukhula lwasolwandle lungomunye wemithombo embalwa ye-iodine yokudla ebalulekile ekugcineni ukusebenza kahle kwegilo. Ukuba khona kwenani elikhulu le-iodine ekubunjweni kwe-kelp (ama-microgram angu-250 ngamagremu angu-100 omkhiqizo) kwenza kube usizo ikakhulukazi ekuvimbeleni i-goiter engapheli, i-cretinism ne-hypothyroidism;
• Isindisa abadla imifino kanye nabadla ukudla okuluhlaza ekuntuleni amavithamini… Ukwakheka kwezimila zasolwandle kunovithamini B12, ogcwalisa umzimba wamaqembu abantu okukhulunywe ngawo ngenhla, abavame ukuhlushwa wukungasebenzi kahle kwesimiso sezinzwa nesibindi ngenxa yokuntuleka kwayo. Kuyaphawuleka ukuthi izinkinga zesibindi zivame ukugcwala ukudakwa okunzima, yingakho kubaluleke kakhulu ukugcwalisa umzimba wakho nge-vitamin B12, engakhiqizwa kunoma yiziphi izitshalo ngaphandle kwe-kelp.
• Ivikela umgudu wamathumbu… I-fiber, ecebile ngokhula lwasolwandle, yenza kusebenze ukusebenza kwemisipha yamathumbu, iphinde ihlanze ama-radionuclides nezinto ezinobuthi;
• Inomphumela we-laxative… Ngakho-ke, lo mkhiqizo utuswa emisebenzini ebuthakathaka yemisipha yesistimu yokugaya ukudla kanye nokuqunjelwa;
• Isekela ukusebenza okuvamile kwenhliziyo futhi iqinise imithambo yegazi... I-Kelp iqukethe inala ye-potassium futhi, njengoba usuwazi kakade, i-iodine, ehlangene ukuqinisekisa ukusebenza okugcwele kwesimiso senhliziyo nemithambo yegazi futhi iwuvikele ezifweni eziningi ezihlobene, ezifana ne-ischemia yenhliziyo, umfutho wegazi ophakeme, i-arrhythmia, njalonjalo;
• Ithuthukisa ukwakheka nokukhiqizwa kwegazi… Ngenxa ye-ayoni, i-cobalt, i-fiber kanye ne-vitamin PP, ukusetshenziswa njalo kwezimila zasolwandle kusiza ukususa i-cholesterol eyingozi egazini nokwenza amazinga e-hemoglobin abejwayelekile. Umphikisi we-cholesterol oqukethwe kulo mkhiqizo uvimbela le nto ukuthi inganqwabelana egazini futhi ikhuphuke ngaphezu kwezinga elifanele, ngenxa yokuthi ukuthatha i-kelp kusiza ukuvimbela ukukhula kwe-atherosclerosis. Izingxenye eziwusizo ezengeziwe "ze-ginseng yolwandle" zijwayele ukujiya kwegazi, zivimbele ukwakheka kwamahlule egazi;
• Kuhlanza umzimba… Ngokufaka i-kelp ekudleni kwakho kwansuku zonke, uzohlanza umzimba ubuthi, usawoti wensimbi esindayo kanye namakhemikhali ngenxa yezinto eziphilayo eziphilayo - ama-alginates. Ngenxa yezindawo zayo zokuhlanza, izimila zasolwandle zinconywa kubahlali basemadolobheni amakhulu ezimboni nasezindaweni zamadolobha amakhulu, kanye nakwabesifazane abahlela ukukhulelwa. Kuyasiza futhi ngesikhathi sokukhulelwa, ngoba phakathi nalesi sikhathi kuthuthukisa umzimba wesifazane obuthakathaka ngamavithamini namaminerali abalulekile futhi iqukethe i-folic acid, ewusizo kakhulu kumntwana. Ngaphezu kwalokho, ama-alginates awagcini nje ngokuqeda izinto eziyingozi emzimbeni, kodwa futhi avimbele ukukhula komdlavuza futhi aqinise amasosha omzimba, angabi ne-ascorbic acid ekwakhekeni kwawo kunezithelo ezisawolintshi. Kuyaziwa ukuthi abesifazane base-Asia bahlushwa umdlavuza webele kancane kakhulu kunezakhamuzi zakwamanye amazwekazi;
• I-50 g ye-kelp ngosuku ikusiza ukuthi ulahlekelwe isisindo... Ukudla kwasolwandle nsuku zonke kulimaza ngokuphindwe kathathu isisindo sakho eseqile: kususa amanzi amaningi emzimbeni, kusebenze i-metabolism futhi kususe "imfucuza" emathunjini ngemuva kokugayeka kokudla, kube nomthelela omncane ocasulayo ezindongeni zawo, lapho ama-receptors etholakala khona. . Kuyafaneleka ukuqaphela ukubaluleka kwamandla olwandle, okusebenza ngempumelelo ekulahlekelweni isisindo - amagremu angu-100 omkhiqizo aqukethe ama-calories angu-350 futhi ngesikhathi esifanayo amagremu angu-0,5 kuphela amafutha;
• Inciphisa inqubo yokuguga futhi inomphumela omuhle esimweni sesikhumba… Ukhula lwasolwandle lunezinto zokupholisa amanxeba, lusheshisa ukuphulukiswa kokusha, izilonda ezibolile kanye nezilonda eziyingozi. Ngenxa yalokhu, ifakwe kuma-balms amaningi namafutha okugcoba. I-kelp eyomile futhi ecindezelwe isetshenziswa ngokuphumelelayo kwizithako ezihlukahlukene zokudla ezivuselela umzimba - lokhu kuqinisekiswa ukuba khona kwamavithamini A, C no-E emkhiqizweni. I-Kelp yayibuye isetshenziswe emkhakheni we-cosmetology, njengoba icebile amavithamini PP no-B6, othambisa futhi ithoni isikhumba , ukuqinisa izimpande zezinwele nezinzipho. Ngosizo lwama-wraps olwandle, ungakwazi ukuqeda i-cellulite. Ukugoqa okushisayo kuzosiza ukwenza isikhumba siqine, kususe ama-stretch marks, ukususa ubuthi kuma-pores futhi kusheshise ukuwohloka kwamafutha ezicubu ezingaphansi. Ukugoqa okubandayo, nakho, kunomthelela omkhulu kumetabolism nge-edema, ukukhathala kanye nobunzima emilenzeni, kanye nemithambo ye-varicose;
• Kuqinisa isimiso sezinzwa... Amavithamini B, uvithamini PP, kanye ne-magnesium kuvikela umuntu ekucindezelekeni, ekucindezelekeni nakwezinye izifo zezinzwa, kukhulula ukukhathala okungapheli, ukuqwasha kanye nekhanda elivamile ngokumelene nesizinda sokucindezeleka ngokomzwelo, ukunikeza umzimba amandla, ukwandisa ukusebenza kahle kwawo kanye nomzimba. ukubekezela;
• Ithuthukisa isimo sohlelo lwe-musculoskeletal… I-calcium, i-magnesium ne-phosphorus iqinisa amathambo namazinyo, isiza ekuvimbeleni ukukhumuzeka kwamathambo, i-rheumatism nezinye izinkinga zamalunga nomgogodla, kanye novithamini D, ophinde abe yingxenye ye-sea ginseng, yona ithuthukisa ukumuncwa kwala ma-microelements;
• Isekela i-metabolism evamile yamanzi-kasawoti, amanzi kanye nebhalansi ye-acid-base… Lokhu kunikezwa yizakhi ezifana nesodium, i-potassium ne-chlorine;
• Ikhono lokhula lwasolwandle lokusheshisa ukululama kwesiguli esifweni somgudu wokuphefumula ophezulu liyaziwa.... Ngezifo zokuphefumula, hlambulula ama-infusions kusuka ku-kelp omisiwe kuzosiza ukukhulula ubuhlungu nokuvuvukala;
• Izinti ze-Kelp zisetshenziswa odokotela bezifo zabesifazane ukuze bavule umlomo wesibeletho ukuze uhlolwe noma ngaphambi kokubeletha.

Ukulimala kwezilwandle zasolwandle

Ukuthatha izimila zasolwandle kufanele kusondele ngokuqapha okukhulu, ngoba naphezu kwezinzuzo zayo ezinkulu, uma isetshenziswe kabi, i-kelp ingaba yimbi kakhulu impilo yabantu futhi ikhulise inkambo yezifo ezithile.

• Imunca hhayi kuphela ewusizo, kodwa futhi izinto eziyingozi… Uma unquma ukusebenzisa i-kelp ngezinjongo zokwelapha, udinga ukubuza umdayisi ngezimo zemvelo lapho ikhule futhi yakhuliswa khona. Inkinga iwukuthi ngaphezu kwezinto ezibalulekile zokulandela umkhondo, izimila zasolwandle nazo zimunca ubuthi;
• Ingabangela ukungezwani komzimba... Ukhula lwasolwandle lungaphekwa ngezindlela ezihlukahlukene: omisiwe, olufakwe emanzini anosawoti, njalonjalo. Ngakho-ke, ochwepheshe bezokudla batusa ukuqala ukusebenzisa lo mkhiqizo ngokuqapha, ngokuqala ngemithamo emincane futhi kancane kancane bawandise, ikakhulukazi abaphethwe yi-allergies;
• Iyingozi ku-hyperthyroidism nakubantu abazwela kakhulu ku-iodine… Lokhu kungenxa yokuqukethwe okuphezulu kwe-iodine ku-algae;
• Inenani lama-contraindication… Ngakho-ke, ukhula lwasolwandle alunconywa ukuthi lusetshenziswe iziguli ezine-nephrosis, i-nephritis, isifo sofuba, ama-hemorrhoids, i-rhinitis engapheli, i-furunculosis, i-urticaria kanye nezinduna.

Izinzuzo kanye nokulimala kwezimila zasolwandle kunempikiswano kakhulu. Iqiniso liwukuthi i-kelp, ingxenye engenazo izinto zayo eziwusizo, ivame ukuthengiswa emashalofini esitolo, ikakhulukazi njengengxenye yamasaladi ahlukahlukene. Kungcono ukuthenga izimila zasolwandle ezomile ezilethwe ezindaweni ezisenyakatho. Odokotela bavame ukusho ukuthi ulwelwe oluvunwa phansi olwandle oluseningizimu luqukethe inani elanele le-iodine nezinye izinto ezibalulekile empilweni yomuntu.

Inani lokudla okunomsoco kanye nokwakheka kwamakhemikhali okhula lwasolwandle

Ividiyo emayelana nezinzuzo nokulimala kwezimila zasolwandle