Izinzuzo nokulimala kwama-plums ezempilo yabesifazane nabesilisa, okuqukethwe ikhalori

Izinhlobo ezahlukahlukene nezinhlobonhlobo zama-plums

IPlum iyinhlanganisela ye-blackthorn ne-cherry plum. Akukaziwa namanje: ingabe iplamu isithelo noma ijikijolo? Kulesi sihloko, sizodalula zonke izimfihlo mayelana nama-plums. Ziyini izinzuzo nokulimala kwama-plums emzimbeni womuntu?

Iplamu liyabonakala kunoma iyiphi indawo engadini. Ngakho-ke, zivame ukutshalwa ezihlahleni eziningana ukuthola impova engcono. Amaqabunga e-Plum ajikeleze emaphethelweni, izimbali zimhlophe noma zibomvana. Isivuno sifinyelela ku-100 kg esihlahleni ngasinye, kepha imvamisa sifinyelela kuma-30 kg ngokwesilinganiso. Izihlahla ziqala ukuthela izithelo eminyakeni engu-4-5 ubudala.

Izinhlobonhlobo zama-plums zihle kakhulu. Kunezinhlobo ezingaphezu kwama-250 zama-plums. Sijwayele ukuthi iplamu kufanele ibe nsomi. Noma kunjalo, ziphuzi futhi zimnyama. IPlum - evela eLatin (Prunus), ingeyomndeni wakwaPink. Ama-plums ayithebula nophudingi. Izinhlobo ezithandwayo kakhulu zama-plums:

IPlum Ternovka (iplamu Tern)

Izinhlobonhlobo ezivame kakhulu zama-plums asekhaya. Amajikijolo mancane, anombala onsomi ngombala ngokunambitheka okumnandi nokumuncu kwe-astringent.

Uju lweplamu Renklod

Izinhlobonhlobo zeplamu yaseFrance. Iplamu eliphuzi linokunambitheka okumnandi, okune-marmalade.

Iplamu yeqanda

Lezi zinhlobonhlobo zithola igama lazo kusukela ekwakhekeni okufana neqanda. Umbala weplamu weqanda uhambisana nohlobo: oluhlaza okwesibhakabhaka, ophuzi. Ama-plums abomvu akhiqiza kakhulu (kufika ku-60 kg kusuka esihlahleni esisodwa kungavunwa ngesizini ngayinye). Lezi zinhlobonhlobo zidliwa ikakhulukazi ziluhlaza.

Victoria

Lezi zinhlobonhlobo sezinezimpande e-Asia. E-Urals, akazange athathe izimpande ngenxa yesimo sezulu esibandayo. Uma uzama kanzima, ungayikhulisa kuma-Urals. Isisindo sesithelo esisodwa ngu-40g. Isici sayo esihlukile umucu ohlukanisa leli berry libe izingxenye ezimbili. Ukuma okusaqanda, umbala ubomvu ngokubomvu. Izinhlobonhlobo yi-dessert. Amajikijolo akulungele ukudla okuluhlaza. Izinhlobonhlobo ziyazitholela impova, yingakho ithanda abalimi kakhulu.

Mirabel

Izinhlobonhlobo zithandwa kakhulu eningizimu nasentshonalanga yeYurophu, kanye nasenkabeni yeRussia. Umbala ophuzi. Izithelo ziyindilinga, zinesisindo esifinyelela ku-60g. Amajikijolo afinyelela ku-3 cm ububanzi. Itshe lincane, lihlukaniswa kalula. Lezi zinhlobonhlobo azizipholishi ngokwazo, ngakho-ke izihlahla zempova kufanele zitshalwe eduze. Ukunambitheka kwamajikijolo kumnandi, kumuncu. Izithelo zikulungele ukudla okusha. Izinhlobonhlobo zibekezelela ukuhamba kahle.

IPlum Vengerka

Izinhlobonhlobo ezinokuqukethwe okuphezulu koshukela (15%). Ukuma kwesithelo kufana ne-ellipse. Umbala wamajikijolo ububende, inyama iluhlaza okotshani. Ama-prunes alungiswa kusuka kuVengerka, ngoba kuphela iqukethe isilinganiso esanele se-pectin noshukela. Igama lokuhlukahluka livela endaweni yokukhula - eHungary. Wathandana nabalimi ngokungazethembi kwakhe. Iyabekezelela isomiso.

Izinzuzo nokulimala kwama-plums, okuqukethwe kwekhalori, ukwakheka, uhlelo lokusebenza

Izinzuzo ze-plums zomzimba


umuntu, kanye nokuthi uneziphi izinto zokwelapha, sizozama


ukudalula kule ndatshana.

Kuzoba mnandi kulabo


uhola indlela yokuphila enempilo futhi unesithakazelo emithini yendabuko.

Izinzuzo zamadoda

Wonke umuntu uyazi ukuthi ubulili obuqinile


kuhlukumeza okunamafutha notshwala, nakho okunenqwaba


umthwalo esibindini. I-Plum inciphisa umthwalo wesibindi futhi isuse i-cholesterol.


Kunconywa ezimweni ezinjalo ukuphuza iplamu compote. Potassium ku iplamu


ikhuthaza ukusikwa kwemisipha ngemuva kwemithwalo yamandla. IPlum iyasiza ukulala


ngemuva kokusebenza kanzima kosuku. Inomphumela wokuthula.

Izinzuzo nokulinyazwa kwama-plums ngempilo yowesifazane

Ama-plums wabesifazane anjalo


insindiso ngesikhathi sokunqamuka kokuya esikhathini. Iplamu entsha ibuyisa isimo se-hormonal futhi


ukuvikela umdlavuza webele. Kunconywa iPlum


ukusetshenziswa esigabeni sesibili somjikelezo wanyanga zonke kwabesifazane, njengoba kunciphisa


i-premenstrual syndrome, iqeda ukukhukhumala, inciphisa ukwanda kwegazi.


Umlimi unquma ukunciphisa amathuba okuba ne-osteoporosis, okuyinto evame ukwenzeka


abesifazane ngesikhathi sokunqamuka kokuya esikhathini. Ososayensi baseFlorida bakuqinisekisile lokho


kuthuthukisa impilo yethambo.

Izinzuzo zokwehlisa isisindo (ngokudla)

Izazi zokudla okunomsoco zincoma lapho kwenziwa ukudla


kudle inani elincane lama-plums. Ushukela oqukethwe iplamu ngeke


kufakwe emafutheni uma iplamu idliwe kahle. Okuqukethwe kwekhalori ye-Plum


ngu-46 kcal / 100 g. I-Plum compote inomphumela we-diuretic futhi


kunciphisa ukukhukhumeza.

Ama-plums ngesikhathi sokukhulelwa nokuncelisa

Ngesikhathi sokukhulelwa, kaningi


owesifazane ukhathazekile ngokuqunjelwa. I-Plum yabesifazane abakhulelwe iyinsindiso yangempela ekuqunjelweni.


Ukudla izingcezu ezingu-2-3 ngosuku kungasusa le nkinga. Uvithamini E, okuyi


equkethwe iplamu ineqhaza ekondleni kwe-placenta nemikhumbi yayo. Futhi iplamu


kusiza ukuqeda izinsini ezophayo.

Ngesikhathi sokuncelisa


omama abanconywa ukuthi badle ama-plums kuze kufike ezinyangeni ezi-3, ingane evela eplamu kungenzeka


ikhukhumele. Umama ongumhlengikazi angadla ama-apula abhanqiwe nobhanana kuphela. Ukuqala


kusuka ezinyangeni ezine zokuphila kwengane, ama-plums angeniswa ekudleni kukamama. IPlum icebile


amavithamini. Futhi ngobisi lwebele, wonke amavithamini azongena emzimbeni wengane.

Iplamu yezifo - izinzuzo zezempilo zama-plums

I-Plum ayigcini ngokunambitheka kwayo kuphela, kepha nangomphumela wayo emzimbeni wonkana. Ayinawo ama-plus kuphela kodwa futhi nama-minuses. Ake sihlolisise ukuthi izinzuzo kanye nokulimala kwama-plums emzimbeni kunesifo ngasinye.

Izici ezinhle:

-Kusiza ukwehlisa izinga lokushisa


umzimba onezifo ezinzima zokuphefumula;

- aqede ukukhwehlela;

-wehlisa ingcindezi;

- kunciphisa ukukhukhumeza;

-isibhaktheriya


kusho;

- isusa ummbila omile futhi


ummbila.

awukwazi ukusebenzisa ama-plums lapho


izifo ezilandelayo noma ukusetshenziswa ngamanani amancane. Inzuzo nokulimala


ama-plums wezifo:

Nge-gastritis

I-Gastritis ukuvuvukala kwesisu ngenxa yokudla okungafanele nokungajwayelekile. Nge-gastritis, akufanele wenqabe ngokuphelele ukukhipha. Kwanele ukuzisebenzisa kahle. Njengoba ama-plums angakhuphula i-asidi yesisu, kufanelekile ukukhetha izithelo ezivuthiwe kuphela. Futhi ama-plums aluhlaza angavuthiwe angakhuphula i-asidi.

Nge-pancreatitis

Ngo pancreatitis oyingozi, kubalulekile


kudle izithelo ezihlutshiwe zeplamu, njengoba isikhumba sinothe ngezinto eziphilayo


i-asidi ne-fiber eqinile, ukusetshenziswa kwayo okucasula ukwanda


ukukhiqizwa kwejusi le-pancreatic. Yini engadala ukulimala kwamaseli endlala futhi


ukuqinisa inkinga. Ngosizo lweplamu, ungahlanza igazi bese ulilahla


ubuthi obakhiwa ngesikhathi sokuvuvukala.

I-Plum ye-pancreatitis enamandla kufanele isetshenziswe ngokuqapha. Njengoba ushukela oqukethwe iplamu kubangela ukukhiqizwa okwandayo kwe-insulin, nakho okwenyusa umthwalo kwindlala. Ukusebenza kwe-peristalsis ngemuva kokudla iplamu kungadala ubuhlungu besisu nokuqunjelwa.

sifo

I-pectin ne-cellulose equkethwe umlimi unquma kusebenze amathumbu futhi kunciphise ukukhula kwezimila. Ngakho-ke, ngaphambi kokudla umlimi unquma noma ama-plums, iziguli ezine-gout kufanele nakanjani zibonane nodokotela wazo.

Ngesifo sikashukela

Akunconyelwe ukusetshenziswa ku-


ukudla ama-plums kubantu abanesifo sikashukela ngenxa yokuqukethwe okukukukhulu


inani le-glucose.

Ama-plums obuhle nentsha

Ijusi elisanda kufakwa lingasetshenziswa njengokuxebuka. I-Plum isiza ukunciphisa umzimba. I-Plum gruel ingasetshenziswa ebusweni ngesimo samamaski, ngoba iqukethe inani elikhulu le-collagen.

Ama-plums angenziwa abe mahle


izifihla-buso zobuso ezizosiza ukwelula isikhathi sentsha. Ngamaski weplamu


ungasiza isikhumba senkinga ukususa induna ngisho nokukhipha ibala. KU-IN


Ama-plums aqukethe amavithamini alandelayo:

Uvithamini C usiza ukulwa


induna.

UVitamin A uqeda isikhumba ngaphandle futhi


bushelelisa imibimbi.

UVitamin E unikeza ukuqina kwesikhumba


futhi kwandisa ukuqina kwayo.

I-Folic acid ne-organic


ama-acids afaka isandla ekuvuseleleni isikhumba.

Imbewu yePlum - izakhiwo eziwusizo

Kusukela emigodini yeplamu emuva njengakudala


E-China, kwakulungiswa i-tincture, lapho kwakugezwa khona amanxeba we-purulent, asetshenziswa ngokumelene nawo


izifo kanye nokunciphisa umkhuhlane. I-decoction yembewu iyasiza ekulweni ne-bronchitis, kusuka


ukukhwehlela ne-oncology.

Izinzuzo nokulimala kwamaqabunga eplamu, amagxolo, izimbali kanye


izinkuni

Ngezinhloso zokwelapha, unga


sebenzisa ama-plums namaqabunga awo, amagxolo, izimbali, aqukethe i-ascorbic


i-asidi. Ama-plums nawo angomiswa. Ama-plums omisiwe abizwa ngokuthi ama-prunes.


Ama-plums omisiwe angumenzeli omuhle we-antipyretic. I-decoction yama-plums


yi-bactericidal, esetshenziselwa ukwelashwa okusheshayo kwamakhambi.

Izinhlamvu zembewu yeplamu ziqukethe into ebizwa ngokuthi i-amygdalin, eyi-poison. Ngakho-ke, lapho kulungiselelwa ukongiwa kwemvelo, amathambo kufanele asuswe.

Sebenzisa kumuthi wesintu

Ngemuva kokudla amajikijolo ambalwa ngosuku, unga


lahla ukuqunjelwa.

Izinkinga zezinso zingaxazululwa


ijusi leplamu. Ukuze wenze lokhu, imizuzu engama-30 ngemuva kokudla, kwanele ukuphuza uhhafu wengilazi.

Ukudla amajikijolo kuzonciphisa


ecindezelekile.

Ukumnika ama-plums kuzosiza ukuqeda


ekuphumeni kwezinsini kanye ne-stomatitis. Thatha ama-5-6 pcs. izithelo, uthele ingilazi


amanzi afudumele, mawupheke futhi ungageza umlomo wakho.

Kusetshenziswa ama-plums kuma-decoctions


esetshenziselwa ukususa ubuthi nobuthi.

I-decoction yamagatsha isindisa kusuka ku-


izilonda ezibhebhetheka njengesinqandakuvunda. Ukuze wenze lokhu, udinga ukusika kahle amagatsha,


uthele ingilazi yamanzi bese ubilisa amahora amabili. Ngemuva kwalokho pholisa ukugxilisa ingqondo bese


yenza amafutha emanxebeni. Lokhu kunomthelela ekuphulukisweni kwabo okusheshayo.

Amaqiniso Okuthakazelisayo

IPlum yenzelwe ekhaya


isitshalo. Kuyinhlobo ehlukanisiwe ngabantu. Ayikho endle.

IPlum isithelo sasebukhosini.


U-Elizabeth II uhlala edla ama-plum amabili ngaphambi kokudla kwasekuseni.

ECzech Republic ezinsukwini zakudala, lapho umuntu


wenza icala, waya ekuphendukeni kumpristi. Umpristi naye


uxolelwe izono, kepha ngombandela wokuthi angahamba ayotshala iplamu eceleni komgwaqo.


Ngakho-ke, emazweni aseBalkan, izingadi ezihambisa amanzi zikhula emigwaqweni.

Kuvela eduze kwama-plums


awukwazi ukutshala utamatisi namazambane, ngoba aheha


izinambuzane eziyingozi ezihlahleni zeplamu.

Kunefektri eLondon lokho


idume ngamaswidi weplamu amnandi kakhulu. Lawa ama-plums ajwayelekile kakhulu.

Abakhiqizi abakhulu kunabo bonke


ama-plums yiSerbia, i-Iran neRomania neChina. I-China ibalwa cishe ngama-50%


ukukhiqizwa komhlaba.

Izinhlobo zePrunus americana plum


ikhule eMelika. Wonke ama-plums akhuliswe eMelika angamaJapan


izinhlobo.

Iqiniso elijabulisayo: kungezwe ama-prunes


enyameni egayiwe, icindezela amagciwane amancane, ibulala i-salmonella, amathumbu


induku. Ngesikhathi esifanayo, ukunambitheka kwenyama akulahlekile. AbaseMelika, sebekwazi lokhu, baqala ukwengeza


izithelo ezomisiwe kuma-hamburger.

AmaNtaliyane afunda ngezinzuzo


izithelo ezomisiwe, baqala ukungeza unamathisele unyaka wonke.

Izimbali zePlum (meihua) - zinjalo


isibonakaliso seChina, kuhlotshaniswa nokuhlakanipha. IMeihua itholakala kaningi ku-


Izinganekwane zaseChina.

UGeorge William Russell: “Anikho


kungaba esimeni esihle uma ungadli ama-plums ”.

“Yidla umlimi okhalweni nesinqe sakho


izoba mncane “- ngithole lokhu nguDemi Moore noSharon Stone.

Ukukhethwa nokugcinwa

Ama-plums kufanelekile ukugcinwa,


hhayi ukubola, akukho mkhondo wamasongo. Kuyadingeka ukuthi unake


ukuqhakaza okumhlophe. Akusilo uphawu lokuwohloka futhi kungasulwa kalula ngomunwe wakho. Uma


amabala nama-smudges atholakala ngaphezulu, ama-plums anjalo awakwazi ukugcinwa. Ama-Plums


ukubekezelela iqhwa kahle. Iplamu efriziwe kahle ayilahlekelwa yiyo


amavithamini.

Ijamu leplamu

Ama-plums alungele ujamu,


amathambo asuswa kalula. Lokhu kungaba izinhlobo ezinjengeHungary.


Ama-plums aqala ngokugezwa, ahlungwe, bese kukhishwa imbewu. Thatha i-plums eyi-1 kg nge-1,3 kg ngayinye


ushukela nengxenye yeshumi yamanzi. Okokuqala, isiraphu kashukela iyabiliswa, bese ithelwa


iplamu bese ushiya amahora angu-4-5 ukukhipha ujusi. Bese uletha kumathumba bese


pheka ngokushisa okuphansi imizuzu engu-3-5. Ngemuva kwalokho ushiye amahora ambalwa futhi kaninginingi


letha emathunjini ngomlilo ophansi, imizuzu imizuzu emi-3. Bese bebila futhi. Ngemuva kwalokho


Bilisa ujamu kuze kube yilapho ama-plums esevuthwe ngokuphelele. Ijamu elilungile libekwe ezitsheni


bese ugoqa. Ebusika, ngamaholide oNyaka Omusha, isibiliboco esinjalo sizoba kakhulu


Konje.

Ama-plums angalungiswa


izitsha ezahlukahlukene: kulondolozwa, ujamu, ama-confitures, isitshulu nge-prunes,


iyogathi.

Inyama ekhunjiwe ene-prunes

Ama-prunes ahamba kahle


yenkomo futhi inika inyama isizotha kanye nejusi. Sika inyama yenkomo ibe mncane


cubes, wafaka epanini gazinga kuze nsundu golden. Ngemuva kwalokho


engeza utamatisi omusha bese ubila nenyama. Qinisekisa ukwengeza amaqabunga e-bay.

Fry ngokwehlukana kwimifino


u-anyanisi oqoshiwe kanye nezaqathe, uthathe izingcezu ezinkulu. Xhuma zonke izinto,


ikhava bese ubila. Bese wengeza umlimi unquma kusengaphambili bese ubila


kuze kube ukulungela okuphelele. Inyama eqediwe ingahanjiswa nganoma yisiphi isidlo esiseceleni noma njenge


isidlo esizimele.