Okuqukethwe
Inyama exotic, ngaphandle kwezindleko, ayinamafutha amancane, icebile kumaprotheni, amavithamini, ama-amino acid kanye namaminerali. Akulula kangako ukuyithola, kepha uma unethuba, ungayeki isidlo endaweni yokudlela noma ekuthengeni okukodwa.
Isiqu
Inyama yezigwaca ayivamile ukuphekwa, ngoba ukusika lezi zinyoni ezincane kufanelekile ukuxoxa ngazo. Inyama iyinambitha futhi iyadla, isetshenziswa kwimenyu yezingane. Ucebile nge-potassium, isibabule ne-phosphorus, amavithamini A, B, PP.
Imbuzi
Ushizi wembuzi uvamile etafuleni lethu. Kodwa inyama yembuzi ayivamisile ukusetshenziswa ekuphekeni kwasekhaya. Kwabaningi, inyama yembuzi ibonakala ingathandeki ephunga, abanye bamane babone ukucaciswa kwayo. Inyama yezimbuzi ibhekwa njengokudla, iphansi ku-cholesterol futhi inamavithamini B aphezulu no-A.
Inyama kanogwaja
Inyama kanogwaja nayo ayithandwa ngenxa yesimo sayo samathambo nobunzima bokuzalisa onogwaja abaphilile. Kodwa-ke, le nyama imuncwa ngumzimba womuntu cishe ngamaphesenti ayi-100, iqukethe i-phosphorus eningi, i-iron, i-magnesium namavithamini C, B6, B12.
Inyathi yenyama
Inyama yenyathi iyefana nenyama yenkomo, yize imnandi kancane. Iphezulu kakhulu ku-omega-3 fatty acids futhi inamafutha amancane ne-cholesterol. Inyama yenyathi iqukethe i-linoleic acid, evimbela ukuthuthukiswa komdlavuza. Ukupheka le nyama kunzima - kaningi kunalokho, "kulungisa" ngokushesha, ngakho-ke kungcono ukwethemba abapheki bendawo yokudlela enhle uma ufuna ukunambitha lokhu okungajwayelekile.
inyamazane
Kubantu baseNyakatho, inyamazane ingumthombo oyinhloko wamaprotheni futhi ayiyona exotic. Le nyama inzima impela, ngakho-ke inikezwa ngososo berry abayithambisayo. Inyama yenyamazane incike futhi iphane ngamaphrotheni.
Inyama ye-moose
Kungabangelwa inyamazane, kepha izazi zokudla okunomsoco zihlukanisa le nyama nezinhlobo zamazinyane njengoba inambitha ithenda futhi icwengisisiwe. Ingxenye yenyama ye-elk enama-khalori aphansi iqukethe ukudla komuntu kwansuku zonke kwevithamini B12. Inothile futhi nge-zinc, i-iron ne-phosphorus.
Inyama yeKangaroo
Isetshenziswa kakhulu ekwenzeni amasoseji. Umsila wekhangaru waziswa kakhulu - inyama ekuwo imnandi kakhulu. Inyama ye-kangaroo iqukethe amaprotheni amaningi nokuqukethwe okunamafutha amancane.
intshe
Le nyama ayinambitheki njenganoma yini esiyaziyo, yize abanye besayiqhathanisa nenkomo - ngokubukeka nangokunambitha. Inyama yentshe ayinamafutha, iqukethe uvithamini B omningi, amaprotheni futhi ayibi namandla uma iphekiwe. Inyama yentshe ayibizi kakhulu, njengoba zafunda ukutshala izintshe lapha.
Ake sikukhumbuze ukuthi phambilini besikhulume ngokuthi ungayikhipha kanjani kahle inyama, nokuthi “abenzi benyama” basindisa kanjani izakhamuzi zaseJalimane.