Izinzuzo nokulimala kwejinja ngempilo yabesifazane, abesilisa, isikhumba, izinwele

Ginger – isitshalo esihlala siluhlaza esohlobo lwe-Ginger. Kuhunyushwe kusuka kuSanskrit, i-ginger isho "impande enezimpondo". Uma uyibhekisisa, ungabona ngempela uhlobo oluthile lwamacici amancane afana nezimpondo. Imifino yezimpande ithole ukuthandwa ngenxa yomphumela wayo wokwelapha kanye nokunambitheka kwayo. Kungenxa yezakhiwo zokuphulukisa zejinja ukuthi yaduma futhi yasabalala emhlabeni wonke. Izinzuzo kanye nokulimala kwe-ginger, sizocabangela kuzo zonke izinhlangothi.

Abanye ososayensi baphikisa ngokuthi i-India ne-China bakwazi ukusinda futhi bagwema izifo eziwumshayabhuqe ezimbi kakhulu, naphezu kwesimo sezulu sabo kanye nokuminyana kwabantu abaningi, ngenxa yokungeniswa kwejinja yemifino eyimpande. Ngemva kokucabangela izinzuzo nezinzuzo zayo empilweni yomuntu, ngeke kube nokungabaza ukuthi i-ginger iyisitshalo esiphulukisa ngempela.

Izinzuzo ezijwayelekile

1. Isiza ngokushaywa unhlangothi kanye nokuhluleka kwenhliziyo.

Isaladi eliqukethe u-garlic, u-anyanisi kanye nejinja ilungele ukuthuthukisa ukujiya kwegazi kanye nokuvimbela okuhle kakhulu kwemivimbo nokuhlasela kwenhliziyo.

2. Ilwa nesicanucanu kanye nokuphazamiseka kwesisu.

Izinkulungwane zeminyaka, i-ginger ibisetshenziswa njengekhambi lemvelo lokucanuzela kwenhliziyo. Isitshalo sisiza ukubhekana nesicanucanu esinamandla kanye ne-toxicosis ngesikhathi sokukhulelwa, kanye nobuhlungu obujwayelekile besisu. Esikhathini esingengakanani esidlule, ososayensi baseTaiwan bathola ukuthi amagremu angu-1,2 kuphela ejinja angaxazulula inkinga yokuhlakazeka - ukusiza ngokubambezeleka okungavamile ekuthululeni isisu.

Yile ndawo yokuphulukisa yesitshalo eyenza kube umsizi obalulekile ekulweni nokuqunjelwa, ukuqunjelwa kanye nezinye iziyaluyalu zepheshana lesisu. Ujinja usebenza emisipheni yamathumbu njengento ephumuza imisipha - uphumuza imisipha futhi wenze kube lula ukuhamba kokudla ohlelweni lokugaya ukudla.

Ucwaningo lwango-2012 lwathola ukuthi i-ginger inhle kakhulu ekwehliseni i-gagging kanye nesicanucanu esihambisana nokwelashwa komdlavuza. Ngaphezu kwalokho, isitshalo siyakwazi ukudambisa ngokuphawulekayo zonke lezi zimpawu ezingenhla ngokoqobo emahoreni okuqala ngemva kokuphela kweseshini yokwelapha ngamakhemikhali.

3. Isiza nge-malabsorption - i-malabsorption emathunjini.

Impilo nokuphila kahle kusekelwe ekuthuthweni okufanele kokudla kuwo wonke umzimba kanye nokumuncwa ngendlela efanele imisoco ekuqukethe. Uma ukudla kubambeka phakathi, ngeke kwenzeke nje ukugwema ukuvutshelwa, ukubola, kanye nokuphazamiseka okungenzeka. Ukuphazamiseka kokusebenza komzimba wokugaya ukudla ngokuvamile kuholela ekwakhiweni okungafanele kwezakhi.

Njengomphumela omubi walezi zinkinga, sithola i-malabsorption kanye nokuntuleka kwezakhi emzimbeni. Ukuze ugweme izinkinga ezinjalo ezimbi, kwanele ukufaka i-ginger encane ekudleni kwakho kwansuku zonke. Isitshalo sisheshisa imetabolism, sithuthukisa ukusebenza kwepheshana lesisu, futhi siqinise amasosha omzimba.

4. Iqinisa amasosha omzimba abuthaka.

I-Ayurveda kudala yafakazela ikhono le-ginger ukuqinisa amasosha omzimba. Kukholelwa ukuthi njengoba imifino yezimpande inomphumela wokufudumala, izobhekana nokubhujiswa kobuthi obuqoqwe ezithweni. Ngakho-ke, lesi sitshalo sisetshenziselwa ukuhlanza uhlelo lwe-lymphatic - "indle" yomzimba womuntu.

NgokukaDkt. Oz, ukuvula imigudu ye-lymphatic nokuyigcina ihlanzekile kunciphisa ukuthambekela komzimba kuzo zonke izinhlobo zezifo, ikakhulukazi lezo ezilimaza isimiso sokuphefumula. Ikhambi elihle kakhulu lokuqinisa isimiso somzimba sokuzivikela ezifweni kanye nokwenza ngcono ukusebenza kwepheshana lokuphefumula ukusetshenziswa kwesisombululo esisekelwe ku-ginger namafutha e-eucalyptus.

5. Iqeda izifo ezibangelwa amagciwane.

Ngo-2011, imiphumela yocwaningo lomphumela we-ginger esimweni sokuzivikela komzimba womuntu yanyatheliswa encwadini ethi "Microbiology and Antimicrobials". Mayelana nempumelelo ekulweni namagciwane kanye namagciwane, lesi sitshalo sasiphakeme izikhathi eziningana kunemithi elwa namagciwane evamile. Izidakamizwa ezifana ne-ampicillin ne-tetracycline azizange ziqhudelane nejinja ekulweni namagciwane.

Uma kucatshangelwa ukuthi amabhaktheriya amaningi ayingozi empilweni yomuntu avamile ezibhedlela lapho abantu abangenawo amandla okugomela abuthakathaka belashwa, leli khono lesitshalo sezimpande lingabhekwa njengeliyigugu ngempela.

Ngakho-ke uma kwenzeka uvakashela umngane esibhedlela ekululameni, qiniseka ukuthi umlethela ibhodlela lamafutha abalulekile we-ginger bese wengeza amaconsi ambalwa engilazini yamanzi. Isenzakalo esinjalo esilula sizokuvumela ukuthi ubulale izinyoni ezimbili ngetshe elilodwa ngesikhathi esisodwa: ngeke ubambe i-staphylococcus, futhi umngane wakho uzosheshisa inqubo yokuvuselela.

6. Yelapha izifo zefungal.

Naphezu kweqiniso lokuthi izifo zesikhunta ziyanqikaza kakhulu ukwelashwa ngemithi yendabuko, azikwazi ukumelana namandla ejinja. Ucwaningo olwenziwa yi-Carleton University lwathola ukuthi phakathi kwezinhlobo zezitshalo ezingu-29 ezihlolwe ngesikhathi somklamo, kwakuyi- ginger extract eyayisebenza kahle kakhulu ekulweni nesikhunta.

Ngakho-ke, uma nje ufuna i-ejenti ephumelelayo ye-antifungal, hlanganisa i-ginger ebalulekile ngamafutha kakhukhunathi kanye namafutha abalulekile esihlahla setiye. Phatha indawo yenkinga ngaleli khambi kathathu ngosuku, futhi maduze uzokhohlwa ngenkinga ecasulayo.

7. Iqeda izilonda kanye ne-GERD (isifo se-reflux ye-gastroesophageal).

Kakade ngawo-1980, ososayensi babazi ukuthi ujinja ungelapha izilonda zesisu. I-ginger inciphisa i-acidity yejusi yesisu futhi idale ulwelwesi oluvikelayo kuwo. Ibulala i-microbe Helicobacter pylori, engabangela izilonda nomdlavuza wesisu.

Muva nje, umphumela wokwelapha wesitshalo sezimpande uye wahlolwa ngokunembe kakhudlwana. Iphephabhuku i-Molecular Nutrition and Food Research lishicilele imiphumela yocwaningo olwenziwe ngososayensi baseNdiya.

Kwavela ukuthi i-ginger yayiphindwe izikhathi ezingu-6-8 ngaphezu kokusebenza kwesidakamizwa i-Prevacid, esisetshenziswe iminyaka eminingi ukwelapha i-GERD. Isifo se-reflux ye-gastroesophageal sibonakala ngokungena ngokuzenzekelayo futhi ngezikhathi ezithile okuphakathi kwesisu noma i-duodenal emgomeni. Lokhu kungaholela ekulimaleni komminzo.

8. Iqeda ubuhlungu.

I-Ginger iyisidambisi sobuhlungu semvelo. Isitshalo sisebenza ngesimiso esifanayo ne-capsaicin yezidakamizwa - ikhulula ubuhlungu ngokusebenza kuma-vanilloid receptors atholakala kuzinzwa zeziphetho zemizwa. Ngaphezu kokudambisa izinhlungu, i-ginger ingaphinde ilwe nokuvuvukala, okuwumthombo wokungakhululeki. Ucwaningo oluningana luye lwabonisa ukuthi i-ginger inhle kakhulu ku-dysmenorrhea, ubuhlungu bokuya esikhathini kanye namajaqamba ahambisana nawo.

Kwesinye isilingo somtholampilo, abafundi besifazane abane-dysmenorrhea bahlukaniswa ngamaqembu amabili. Abahlanganyeli eqenjini lokuqala banikezwe i-placebo, kodwa izifundo kwesibili zathatha i-ginger ehlanganisiwe. Ucwaningo lubonise ukuthi ama-47% kuphela amantombazane athatha i-placebo aba nokuthuthuka kwezimpawu, kuyilapho u-83% wabafundi besifazane aba ngcono eqenjini lejinja.

UVasily Rufogalis, umqondisi weSikhungo Sokucwaninga Nezemfundo, weluleka ngokuthatha ijinja njengesidambisi sobuhlungu ngendlela yetiye. Izinkomishi ezimbalwa zesiphuzo sejinja usuku lonke ziyisiqinisekiso senhlalakahle enhle kakhulu. Kodwa-ke, amafutha abalulekile ezimpande zemifino nawo angasetshenziswa njengenye indlela. Endabeni yokugcina, kufanele ithathwe kabili ngosuku, amaconsi amabili.

9. Yehlisa ukukhula komdlavuza.

Ngokusebenzisana namagundane ayenesimiso sokuzivikela ezifweni esibuthakathaka, ososayensi baseNyuvesi yaseMinnesota bathola ukuthi ukuphakela ujinja kathathu ngesonto izinyanga ezimbalwa kubambezela ukukhula kwamangqamuzana omdlavuza we-colorectal. Ukusebenza kwe-ginger kuye kwafakazelwa yimiphumela yokwelashwa komdlavuza we-ovarian. Kwavela ukuthi ukungena kwalesi sitshalo semifino kuholela ekuvimbeleni okujulile kokukhula kwayo yonke imigqa yamaseli ehilelekile ekuhlolweni.

10. Isiza ngesifo sikashukela.

Kuyaziwa kabanzi ukuthi i-ginger yandisa ukuzwela kwe-insulin. Ngokusekelwe kule datha, ngo-2006 kumagazini othi "Chemistry of Agriculture and Food" washicilela imiphumela yocwaningo olwabonisa ukuthi i-ginger isiza ukucindezela i-sorbitol ekhona kumaseli egazi. Ngamanye amazwi, imifino yezimpande ayivimbeli nje kuphela ukuthuthukiswa kwesifo sikashukela, kodwa futhi ivikela umzimba ekuveleni kwezinkinga ezihlukahlukene zesifo sikashukela njenge-retinopathy.

11. Yehlisa amazinga e-cholesterol aphezulu.

Ucwaningo lomtholampilo olwathatha izinsuku ezingama-45 lwabonisa ukuthi ukuthatha amagremu amathathu empushana yejinja nsuku zonke ngemithamo emithathu elinganayo kunganciphisa kakhulu izimpawu eziningi ze-cholesterol. Imiphumela yalolu cwaningo iqinisekiswe ukuhlolwa kwamagundane aphethwe yi-hypothyroidism. Ososayensi bathola ukuthi ukudla i-ginger ekhishwe kwehlisa i-cholesterol ye-LDL njengesidakamizwa i-atorvastatin, esisetshenziswa kakhulu kwezokwelapha ukulawula amazinga e-cholesterol.

12. Yehlisa ukubonakaliswa kwe-arthritis ne-osteoarthritis.

Ezifundweni zemiphumela ye-ginger ku-osteoarthritis, okulandelayo kwatholakala: eqenjini elithatha ukukhishwa kwesitshalo, izinga lokunciphisa ubuhlungu emadolweni ngenkathi limile lalingu-63%, kuyilapho eqenjini lokulawula lesi sibalo sifinyelele kuphela ku-50. %. I-Ginger Ale iyikhambi lesintu lokuvuvukala kwamalunga. Isiphuzo sibhekana kahle ne-osteoarthritis futhi sisiza ukubuyisela ukuhamba kwamalunga.

13. Iqeda ukuvuvukala.

I-ginger nayo inconywa kulabo abahlushwa ukuvuvukala okungapheli. Lesi sitshalo asigcini nje ukukhulula ubuhlungu obubangelwa ukuvuvukala, kodwa futhi kunciphisa kakhulu ukuvuvukala. IYunivesithi yaseMichigan yenza ngisho nocwaningo, imiphumela eyabonisa ukuthi ukusetshenziswa njalo kwezimpande ze-ginger kunomphumela omuhle empilweni yabantu abahlushwa ukuvuvukala kwekholoni. Ngenxa yomphumela wokulwa nokuvuvukala isitshalo esinawo emathunjini, amathuba okuba nomdlavuza wekoloni ancishiswe izikhathi eziningana.

14. Iqeda ubuhlungu bemisipha.

Kungenzeka ukunciphisa ubuhlungu obubangelwa umsebenzi ophezulu womzimba ngokudla njalo impande ye-ginger. Ngokwemiphumela yocwaningo olwenziwe enyuvesi yaseGeorgia, lesi sitshalo siyakwazi ukunciphisa izinhlungu zemisipha ngo-25%.

15. Yehlisa ukubukeka kwemigraines.

I-Ginger ivimbela i-prostaglandin ekubangeleni ubuhlungu nokuvuvukala emithanjeni yegazi. Ukuze uqede i-migraine, vele usebenzise unamathisele we-ginger ebunzini lakho bese ulala uthule isigamu sehora.

16. Yenza amazinga eglucose abejwayelekile.

Ocwaningweni olwenziwa ososayensi base-Australia, kutholwe ukuthi ujinja ungaphazamisa amazinga kashukela egazini. Kuvele ukuthi lesi sitshalo sinciphisa kakhulu inani le-glucose, ngaleyo ndlela sibe nomthelela ekulahlekelweni kwesisindo esiningi. Ngaphezu kwalokho, ukusetshenziswa kwemifino yezimpande kuvimbela ukuthuthukiswa kwe-nephropathy yesifo sikashukela.

17. Ivimbela ukwenzeka kwe-flatulence kanye nesilungulela.

I-ginger iyi-panacea yokugaya ukudla. Ngenxa yekhono lesitshalo lokukhiqiza igesi, isiza ukuqeda ukuqunjelwa kanye nokuqunjelwa. Kwanele ukuthatha imifino yezimpande izikhathi ezingu-2-3 ngosuku, 250-500 mg ngesikhathi, futhi uzokhohlwa nge-flatulence kuze kube phakade. Ngaphezu kwalokho, i-ginger, uma isetshenziswa njengetiye, iyikhambi lemvelo lesilungulela.

18. Ivimbela ukuqala kwesifo i-Alzheimer's.

Ucwaningo lwakamuva luphakamisa ukuthi isifo i-Alzheimer's singase sifuzwe futhi sidlulele kwesinye isizukulwane siye kumalungu omndeni ofanayo. Uma kukhona izihlobo emndenini wakho onalesi sifo, ungazivikela ekuveleni kwalesi sifo uma usebenzisa njalo impande ye-ginger. Iqiniso liwukuthi phakathi nokuhlolwa kwesayensi kwavezwa ukuthi imifino yezimpande ibambezela ukufa kwamangqamuzana ezinzwa ebuchosheni, okuba yizimpawu zesifo i-Alzheimer's.

19. Ulwa nokukhuluphala ngokweqile.

Wonke umuntu ofuna ukususa amakhilogremu engeziwe udinga ngokuphuthumayo ukwenza ubungane ngejinja. Lesi sitshalo siwukushisa kwamafutha anamandla, ngakho-ke sisetshenziswa ngenkuthalo ekulweni nokukhuluphala, sisetshenziswa njengesisekelo sokudla okuningi. Imifino yezimpande ikwenza uzizwe ugcwele futhi ugcwele, ngakho-ke isiza ukunciphisa ngokungenabuhlungu ubukhulu bezingxenye kanye nenani lamakholori asetshenzisiwe.

20. Ulwa nama-radicals mahhala.

Ama-antioxidants atholakala ku-ginger ale asiza ukukhulula ama-radicals mahhala futhi athuthukise imetabolism yomzimba. Ngenxa yalokho, izicubu zomzimba azilimele kangako futhi zinamandla. Ukudla okuvamile kwe-ginger ale kuwukuvimbela okuhle kakhulu kwezifo eziningi, ikakhulukazi: i-rheumatism, i-arthritis, i-arthrosis kanye ne-cataract.

21. Kuyi-ejenti yokufudumala.

I-Ginger Ale isiza umzimba ukugcina ukulingana kokushisa futhi iwuvikele emakhazeni. Ucwaningo oluningi luye lwabonisa ukuthi impahla ekhiqiza ukushisa ye-ginger ivumela ukuthi ikhulise imithwalo yegazi, ngaleyo ndlela ivimbele ukuthuthukiswa kwe-hypothermia nezinye izifo ezibangelwa i-hypothermia.

22. Yelapha i-urolithiasis.

Abantu abanesifo sezinso bangazuza kakhulu ngokudla i-ginger ale njalo. Isiphuzo siwukuncibilikisa okungokwemvelo kwamatshe ezinso. Ukuze ugweme ukuhlinzwa ukuxazulula le nkinga, kwanele ukuphuza ingilazi ye-ginger ale nsuku zonke, futhi ngokuhamba kwesikhathi, amatshe azohlakazeka ngokwemvelo.

23. Ithuthukisa inhlalakahle jikelele.

Amafutha e-Ginger anomphumela omuhle ekugxilweni, ikuvumela ukuba ugxile ezintweni ezincane futhi usize ekuzindleni. Ucwaningo luye lwabonisa ukuthi uwoyela we-ginger unomphumela wokupholisa, ukhulula ukungabi nandaba futhi ukwenze uzizwe uqiniseka ngokwengeziwe.

24. Isiza ngokufaka ushevu ekudleni.

Uma udle ukudla okudala noma okusezingeni eliphansi, noma uke wachayeka kuma-nitrate noma ubuthi ekudleni, sebenzisa amafutha ejinja manje. Izipuni ezimbalwa nje zaleli khambi zizosiza ukubhekana nazo zonke izimpawu zobuthi, ukususa ubuthi emzimbeni, futhi kusize ukwelapha isifo samathumbu.

25. Okuhle kubantwana.

Kuyinto engathandeki kakhulu ukunikeza i-ginger ezinganeni ezingaphansi kweminyaka emibili. Izingane ezindala zingasebenzisa izimpande zemifino njengekhambi lemvelo lekhanda elibuhlungu, amajaqamba esiswini kanye nesicanucanu. Kodwa-ke, ngaphambi kokwethula isitshalo ekudleni kwakho kwansuku zonke, kufanele uthintane nodokotela wakho mayelana nomthamo walo muthi wemvelo.

Izinzuzo kwabesifazane

26. Uqeda amajaqamba.

Ngokufaka impande yejinja ekudleni kwabo kwansuku zonke, abesifazane abaningi bangakwazi ukubhekana namajaqamba abo okuya esikhathini ekuqaleni komjikelezo wabo. Ngendlela, emithini yamaShayina, ukuphuza itiye le-ginger noshukela onsundu kusetshenziselwa ngenkuthalo ukwelapha amajaqamba wokuya esikhathini.

27. Yenza isimiso sokuzala sibe sijwayelekile.

Ukusetshenziswa kwe-ginger kukhulisa ithoni yesibeletho, kuvimbela ukwakheka kwezinqubo zokuvuvukala, kuyakwazi ukwelapha ama-fibroids nokwenza amazinga e-hormonal ajwayelekile.

28. Iqinisa libido.

Ujinja uyakwazi “ukuphemba ilangabi elingaphakathi” lowesifazane. Kuyasiza ukugeleza kwegazi ezithweni zangasese, lokhu kwandisa i-libido futhi kuthuthukisa ukuzwela ngesikhathi socansi.

Izinzuzo Zesikhumba

29. Iqeda cellulite.

Ukusikhipha umzimba njalo ngamafutha abalulekile e-ginger kuzosiza ukubhekana nama-deposit fat emzimbeni, bushelelezi isikhumba futhi ulahle "ikhasi lewolintshi". Okuwukuphela kwephuzu okufanele licatshangelwe yibo bonke abalweli be-slimness ukuthi kubanikazi besikhumba esibucayi, kungcono ukuhlanganisa uwoyela we-ginger namanye amafutha abalulekile. Ngendlela, labo abahlukunyezwa yi-varicose veins ngokuqinisekile bazobona ukunciphisa okukhulu kwenani "amanetha" egazi emizimbeni yabo.

30. Inomphumela wokulwa nokuvuvukala.

I-Ginger iyakwazi ukuqeda i-foci yokuvuvukala esikhumbeni, kuyilapho inomphumela we-antibacterial futhi ikhuthaza ukuphulukiswa kwesilonda ngokushesha. Uma usebenzisa izidakamizwa nemikhiqizo esekelwe ku-ginger, ama-rashes nama-acne ayancipha. Ngakho-ke, kunconywa esikhumbeni esinamafutha nenkinga.

31. Iyanondla futhi ithambisa.

Amamaski obuso asekelwe ku-ginger anciphisa kakhulu ukubukeka kwe-hypopigmentation, ngisho nebala elingaphandle, ondla ngokujulile futhi athambise isikhumba.

32. Yehlisa ukuguga kwesikhumba.

I-Ginger iqukethe ama-antioxidants angaphezu kuka-40 anganikeza isikhumba ukubukeka okusha, ukwandisa ukujikeleza kwegazi futhi andise ukugeleza kwezakhi. Ukukhishwa kwesitshalo kwandisa ukunwebeka kwesikhumba, okwenza kube nokunwebeka. Le mifino yezimpande ikhuthaza ukunyamalala kwemigqa emihle ebusweni, futhi ivimbela ukubonakala kwemigqa yokukhuluma.

33. Iqeda ukucasuka nokubabomvu.

Ijusi yejinja entsha iyinsindiso yesikhumba esishile. Futhi uma nsuku zonke usula ubuso bakho ngocezu lwe-ginger entsha, izibazi nezibazi ze-acne zizonyamalala esikhumbeni sakho emavikini angu-5-6 kuphela. I-ginger iyisibulala-magciwane esinamandla semvelo kanye nesihlanzi esihle kakhulu. Amamaski asekelwe kulesi sitshalo ayisikhali esingcono kakhulu ekulweni nesikhumba esicacile - ngaphandle kwama-acne nama-acne.

34. Isikhumba esikhanyayo esinempilo.

Ngenxa yezakhiwo zayo ze-antioxidant kanye ne-tonic, impande ye-ginger iyithuluzi elibalulekile lokunikeza isikhumba ukubukeka okunempilo nokukhazimulayo. Kwanele ukuxuba i-ginger egayiwe ne-1 tbsp. l. uju kanye no-1 tsp. ijusi kalamula, bese usebenzisa ingxube ewumphumela ebusweni bakho bese uyishiya isigamu sehora. Ngemuva kwalokho, udinga ukugeza imaski ngamanzi apholile bese usebenzisa i-moisturizer esikhumbeni.

Izinzuzo Zezinwele

Sekungamakhulu eminyaka emithini ye-Ayurvedic, i-ginger isetshenziselwe ukwelapha izinwele. I-extract yalesi sitshalo ixazulule izinkinga eziningi futhi isetshenziselwe izinjongo ezihlukahlukene.

35. Ukukhuthaza ukukhula kwezinwele.

Amafutha e-ginger asheshisa ukujikeleza kwegazi esikhumbeni, ngaleyo ndlela akhuthaze ukukhula kwezinwele zezinwele. Ama-fatty acids aqukethwe kulesi sitshalo aqinisa izinwele, azenze zibe ukuqina futhi ziqine. Kwanele ukwengeza i-ginger encane echotshoziwe kumaski wezinwele kanye ngesonto, futhi uzokhohlwa kuze kube phakade ngeziphetho zabo zokuhlukaniswa nokulahlekelwa izinwele.

36. Iqinisa izinwele ezomile nezishwabene.

Izimpande ze-ginger zicebile ngamavithamini ahlukahlukene, i-zinc ne-phosphorus, edingekayo ukuze izinwele zikhanye. Ukukhishwa kwe-ginger kuyikhambi lemvelo lokuqinisa izinwele ezibuthakathaka nezilimele. Uyakwazi ukwelapha izigaba zokuqala zempandla.

37. Ukuqedwa kwe-dandruff.

Izakhiwo ze-antiseptic zemifino yezimpande zisiza ekulweni nesifo esinjalo se-dermatological esingathandeki njenge-dandruff. Ukuze ususe isikhumba se-scalp, hlanganisa u-3 tbsp. l. amafutha e-olive kanye no-2 tbsp. l. impande ye-ginger egayiwe bese ufafaza ijusi kalamula. Gcoba imaski ezimpandeni zezinwele, ubambe isigamu sehora, bese ugeza. Ukuze ususe unomphela i-dandruff, kufanele uphinde le nqubo kathathu ngesonto.

38. Ukwelashwa kwemikhawulo ehlukene.

Umthelela omubi wemvelo yangaphandle, ukusetshenziswa okuvamile kwezinwele zokomisa izinwele kanye nezinsimbi zezinwele kunomphumela omubi kakhulu empilweni yama-curls. Ukuze ubuyisele amandla futhi ukhanyise izinwele zezinwele ezonakalisiwe, kufanele uhlale umanzisa iziphetho zezinwele zakho ngamafutha e-ginger futhi wenze imaski ngokusekelwe kule mifino yezimpande.

Izinzuzo zamadoda

39. Uyaphilisa ukuvuvukala kwamasende.

Wonke umuntu wesilisa oke wabhekana nale nkinga okungenani kanye uyabazi ubuhlungu obungabekezeleleki obuhambisana nesifo. Ukuze ubhekane nokuvuvukala nokukhulula ubuhlungu, udinga ukusebenzisa amafutha e-ginger. Ngaphezu kwalokho, i-ginger inciphisa ingozi yokuthuthukisa i-prostate adenoma.

40. Kuyi-aphrodisiac.

I-Ginger inyusa ithoni yemisipha yesitho sangasese futhi ithuthukisa isifiso socansi. Le mifino yezimpande ayigcini nje ukuthuthukisa amandla, kodwa futhi inikeza indoda ukuzethemba, amandla namandla.

Ukulimaza nokuphikisana

Naphezu kweqiniso lokuthi i-ginger isetshenziswa ngenkuthalo kwezokwelapha, itholakala ngendlela yamafutha, amaphilisi kanye nama-tinctures, ezinye izigaba zabantu kufanele zenqabe ukusebenzisa imifino yezimpande ngokuphelele, noma uthintane nodokotela kuqala. Abesifazane abakhulelwe nabesifazane ngesikhathi sokuncelisa kungcono ukusebenzisa ijinja.

1. Sebenzisa ngokuqapha uma kwenzeka urolithiasis.

Abantu abanjalo kufanele nakanjani babonane nodokotela wabo mayelana nokwenzeka kokusebenzisa i-ginger njengesengezo sokudla noma izinongo.

2. Yehlisa ingcindezi.

Ujinja unomphumela wokwehlisa umfutho wegazi. Ngakho-ke, kungcono kubantu abanomfutho wegazi ophansi ukuthi bangadli le mifino yezimpande.

3. Yehlisa inani likashukela egazini.

Ngakolunye uhlangothi, le mpahla ye-ginger iyinzuzo engenakuphikwa. Kodwa-ke, uma udla i-ginger kanye nemithi yenhliziyo, ungakwazi ukwehlisa ushukela wakho wegazi ngokungaqondile, okungaholela emiphumeleni emibi. Ngakho-ke, akufanele udle i-ginger ngesikhathi sokwelashwa kwe-insulin.

4. Yehlisa ukujiya kwegazi.

Ungasebenzisi i-ginger ukopha okuhlukahlukene (ikakhulukazi isibeletho nama-hemorrhoids). Futhi, ungasebenzisi le mifino yezimpande ukuze uphathe amanxeba avulekile, ama-rashes, ama-blister kanye ne-eczema, njengoba lokhu kungenza isimo sibe sibi kakhulu.

5. Kungadala ukungezwani komzimba.

Ukuze uhlole ukungezwani nejinja, kufanele ungenise kancane kancane ekudleni kwakho. Uma uyisebenzisa okokuqala njengokhilimu noma imaski, faka inani elincane le-pulp yayo ngaphakathi kwendololwane yakho bese ubuka ukusabela. Uma unokwaliwa, kuzovela njengokuqubuka, ububomvu, ukuvuvukala, noma ukulunywa.

6. Contraindicated emazingeni okushisa aphezulu.

I-Ginger inomphumela wokufudumala, ngakho ukuyidla emazingeni okushisa aphezulu kungaholela ekushiseni ngokweqile komzimba.

7. Ayinconywa kubantu abane-cholelithiasis.

I-ginger ivuselela i-secretory glands futhi ingabangela ukukhishwa kwe-bile.

8. Kwenqatshelwe isifo sokusha kwesibindi.

Izimpande ze-ginger akufanele zithathwe nge-hepatitis eyingozi noma engapheli ene-cirrhosis, njengoba lokhu kungase kubhebhethekise lesi sifo futhi kungase kuthuthukele ku-necrosis.

Ukwakhiwa kwamakhemikhali komkhiqizo

Ivelu Yokudla Kajinja (100g) Namaphesenti Amanani Osuku:

  • Inani lokudla okunempilo
  • Vitamins
  • AmaMacronutrients
  • Landelela Izinto
  • amakholori 80 kcal - 5,62%;
  • amaprotheni 1,8 g - 2,2%;
  • amafutha 0,8 g - 1,23%;
  • ama-carbohydrate 17,8 g - 13,91%;
  • ifayibha yokudla 2 g - 10%;
  • amanzi 78,89 g - 3,08%.
  • S 5 mg - 5,6%;
  • E 0,26 mg - 1,7%;
  • Ku-0,1 μg - 0,1%;
  • B1 0,025 mg - 1,7%;
  • B2 0,034 mg - 1,9%;
  • B4 28,8 mg - 5,8%;
  • B5 0,203 mg - 4,1%;
  • B6 0,16 mg - 8%;
  • B9 11 μg - 2,8%;
  • I-PP 0,75 mg - 3,8%.
  • potassium 415 mg - 16,6%;
  • i-calcium 16 mg - 1,6%;
  • i-magnesium 43 mg - 10,8%;
  • i-sodium 13 mg - 1%;
  • phosphorus 34 mg - 4,3%.
  • insimbi 0,6 mg - 3,3%;
  • i-manganese 0,229 mg - 11,5%;
  • ithusi 226 μg - 22,6%;
  • i-selenium 0,7 μg - 1,3%;
  • zinc 0,34 mg - 2,8%.

iziphetho

Izinzuzo ze-ginger zikhulu izikhathi ezi-5 kunezimo ezingezinhle. Lokhu kufakazela futhi ukuthi ijinja ingenye yokudla okuyingqayizivele isintu esikwazile ukukuthatha endle. Namuhla ijinja ilinywa yonke indawo futhi cishe ayitholakali endle.

Izakhiwo Eziwusizo

  • Isiza ngokushaywa unhlangothi kanye nokuhluleka kwenhliziyo.
  • Ilwa nesicanucanu kanye nokuphazamiseka kwamathumbu.
  • Isiza nge-malabsorption - malabsorption emathunjini.
  • Iqinisa amasosha omzimba abuthaka.
  • Iqeda izifo ezibangelwa amagciwane.
  • Yelapha izifo zefungal.
  • Yelapha izilonda kanye ne-GERD (isifo se-reflux ye-gastroesophageal).
  • Iqeda ubuhlungu.
  • Yehlisa ukukhula komdlavuza.
  • Isiza ngesifo sikashukela.
  • Yehlisa amazinga e-cholesterol aphezulu.
  • Yehlisa ukubonakaliswa kwe-arthritis ne-osteoarthritis.
  • Iqeda ukuvuvukala.
  • Iqeda ubuhlungu bemisipha.
  • Yehlisa ukubukeka kwemigraines.
  • Ijwayela izinga le-glucose.
  • Ivimbela ukwenzeka kwe-flatulence kanye nesilungulela.
  • Ivimbela ukuqala kwesifo i-Alzheimer's.
  • Ilwa nokukhuluphala ngokweqile.
  • Ilwa nama-radicals mahhala.
  • Kuyi-ejenti yokufudumala.
  • Yelapha i-urolithiasis.
  • Ithuthukisa inhlalakahle jikelele.
  • Isiza ngokufaka ushevu ekudleni.
  • Kuhle kubantwana.
  • Kuhle kubo bobabili abesilisa nabesifazane.
  • Ilungele isikhumba nezinwele.

Izakhiwo ezinobungozi

  • Sebenzisa ngokuqapha uma kwenzeka urolithiasis.
  • Yehlisa umfutho wegazi.
  • Yehlisa inani likashukela egazini.
  • Yehlisa ukujiya kwegazi.
  • Kungadala ukungezwani komzimba.
  • Contraindicated emazingeni okushisa aphezulu.
  • Akunconywa kubantu abane-cholelithiasis.
  • Kwenqatshelwe i-hepatitis.

Imithombo yocwaningo

Izifundo eziyinhloko ngezinzuzo nezingozi ze-ginger zenziwe odokotela nososayensi bangaphandle. Ngezansi ungajwayelana nemithombo eyinhloko yocwaningo ngesisekelo okwabhalwa ngaso lesi sihloko:

Imithombo yocwaningo

  • 1.https://www.webmd.com/vitamins-and-supplements/ginger-uses-and-risks#1
  • 2.https: //www.ncbi.nlm.nih.gov/pubmed/15802416
  • 3. http://familymed.uthsca.edu/residency08/mmc/Pregnancy_Medications.pdf
  • 4.https: //www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961
  • 5.https: //www.drugs.com/npp/ginger.html
  • 6.https://www.umms.org/ummc/health/medical/altmed/herb/ginger
  • 7.https://www.salisbury.edu/nursing/herbalremedies/ginger.htm
  • 8. http://www.nutrionatc.hawaii.edu/Articles/2004/269.pdf
  • 9.https: //www.diabetes.co.uk/natural-therapies/ginger.html
  • 10.http: //www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-ginger.pdf
  • 11.https://nccih.nih.gov/health/ginger
  • 12. https://sites.psu.edu/siowfa14/2014/12/05/does-ginger-ale-really-help-an-upset-stomach/
  • 13.https://healthcare.utah.edu/the-scope/
  • 14.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4871956/.
  • 15.https://u.osu.edu/engr2367pwww/top-herbal-remedies/ginger-2/
  • 16.http: //www.foxnews.com/health/2017/01/27/ginger-helpful-or-harmful-for-stomach.html
  • 17.http: //depts.washington.edu/integonc/clinicians/spc/ginger.shtml
  • 18.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2876930/.
  • 19.https: //www.drugs.com/npp/ginger.html
  • 20.https://www.ncbi.nlm.nih.gov/books/NBK92775/
  • 21.https: //www.ncbi.nlm.nih.gov/pubmed/25230520
  • 22. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2447/2
  • 23.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/.
  • 24. https://www.ncbi.nlm.nih.gov/pubmed/21818642/
  • 25.https: //www.ncbi.nlm.nih.gov/pubmed/27127591
  • 26.https: //www.ncbi.nlm.nih.gov/pubmed/12588480
  • 27.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3763798/.
  • 28.https: //www.ncbi.nlm.nih.gov/pubmed/19216660
  • 29.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3518208/.
  • 30.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2241638/.
  • 31.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2687755/.
  • 32.https: //www.ncbi.nlm.nih.gov/pubmed/21849094
  • 33.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/.
  • 34.https: //www.ncbi.nlm.nih.gov/pubmed/20418184
  • 35.https: //www.ncbi.nlm.nih.gov/pubmed/11710709
  • 36.https: //www.ncbi.nlm.nih.gov/pubmed/18813412
  • 37.https: //www.ncbi.nlm.nih.gov/pubmed/23901210
  • 38.https: //www.ncbi.nlm.nih.gov/pubmed/23374025
  • 39.https: //www.ncbi.nlm.nih.gov/pubmed/20952170
  • 40.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/.
  • 41.https: //www.ncbi.nlm.nih.gov/pubmed/18814211
  • 42.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3609356/.
  • 43.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/.
  • 44.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/.
  • 45.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/.
  • 46.https: //www.ncbi.nlm.nih.gov/pubmed/18403946

Ulwazi olwengeziwe oluwusizo mayelana nejinja

Isetshenziswa kanjani

Umthamo wansuku zonke we-ginger kumuntu omdala akufanele udlule ama-4 amagremu. Okuwukuphela okuhlukile kumthetho jikelele kungabhekwa kuphela abesifazane abakhulelwe, okufanele banciphise ukusetshenziswa kwesitshalo ku-1 igremu ngosuku.

1. Ukudla imifino yezimpande iluhlaza.

Ijinja eqotshiwe ingafakwa kumasaladi, isetshenziselwe ukwenza amajusi amasha, noma idliwe njengesitsha esizimele sodwa.

2. Ukusebenzisa i-ginger ebalulekile yamafutha.

Leli khambi lingathathwa kokubili ngaphandle nangendlela yesiphuzo somuthi. Amaconsi ambalwa kawoyela we-ginger engilazini yamanzi aphuzwe ekuseni ngesisu esingenalutho ayisiqinisekiso sempilo kanye nenhlalakahle enhle kakhulu usuku lonke.

Izinzuzo nokulimala kwejinja ngempilo yabesifazane, abesilisa, isikhumba, izinwele
Itiye le-ginger

3. Itiye le-ginger.

Lesi siphuzo siyikhambi elimnandi nelinempilo lokucanuzela kwenhliziyo, isifo sohudo kanye nengcindezi. Izinkomishi ezimbalwa zalesi siphuzo esimnandi phakathi nosuku zizokhulula ukuvuvukala futhi zidambise ikhanda.

4. Ujinja ophansi.

Lesi sinongo siyi-condiment enemisebenzi eminingi ezongeza ukunambitheka okumnandi nokuyinkimbinkimbi kunoma yiziphi izitsha zakho. Impushana ye-ginger ingafakwa ngokuphepha ekhofini, e-berry smoothies, ophaya nezitsha zenyama. Sebenzisa i-ginger uma yengezwe ezimpahleni ezibhakiwe ezifana namakhukhi we-gingerbread.

5. Izingxube zamafutha abalulekile.

Ukukhishwa kwempande ye-ginger kuvame ukusetshenziswa ekuhlanganiseni okusekelwe kumafutha abalulekile ahlukahlukene. Izixazululo ezinjalo zithuthukisa ukusebenza kwamathumbu, zibe nemiphumela ye-analgesic ne-sedative. Ngaphezu kwalokho, uwoyela obalulekile we-ginger uyi-antipyretic yemvelo kanye ne-antibacterial agent.

Indlela ukukhetha

  • Imifino yezimpande ezinhle kufanele ibe nephunga le-ginger elimnandi neliqinile.
  • Ukunambitheka kufanele kube okubabayo.
  • Isikhumba sayo kufanele siphelele, singabi namonakalo futhi sibole.
  • Umbala wesithelo kufanele ube mpunga okhanyayo.
  • Imifino yezimpande ngokwayo kufanele iqine futhi iqine ekuthinteni.
  • I-Browning esikhumbeni ibonisa izimo ezinganele zokugcina.
  • Izithelo ezinjalo zilahlekelwa ukunambitheka kwazo kanye nezakhiwo eziwusizo.
  • Inyama ye-ginger kufanele ibe yinyama futhi ibe phuzi ngokukhanyayo.
  • Impande entsha inamanzi.

Ungagcina kanjani

  • Imifino emisha yezimpande kufanele igcinwe kuphela esiqandisini. Kulapho izinga lokushisa elifunekayo kanye nenkomba yomswakama oyifunayo.
  • Kungcono ukugoqa i-ginger nge-plastic wrap ngaphambi kokuyigcina. Lokhu kwenzelwa ukuvimbela ukuthi ukoma.
  • Hlanza isithelo ngokushesha ngaphambi kokuba usidle (ukugwema ukusomisa).
  • I-ginger entsha ingagcinwa amasonto angu-1-2.
  • Ingase futhi iqandiswe.
  • Ungawomisa umkhiqizo ogayiwe. Kuleli fomu, ingagcinwa iminyaka eminingana.
  • Ijinja efakwe emanzini anosawoti ingagcinwa esiqandisini isikhathi esingafika inyanga eyodwa.
  • Umhluzi we-ginger noma ukumnika awugcinwa isikhathi eside: amahora angu-3 ekamelweni lokushisa, kusukela emahoreni angu-5 - esiqandisini.

Umlando wesenzeko

Izwe le-ginger liyiqoqo leziqhingi zaseBismarck (iqembu leziqhingi ezisePacific Ocean). Nokho, manje endle, ayikhuli lapho. I-Ginger yaqala ukutshalwa eNdiya ngekhulu lesi-XNUMX-XNUMX BC. Ukusuka eNdiya, isitshalo sezimpande safika eChina. Ujinja walethwa eGibhithe ngabahwebi basempumalanga. Yafika eYurophu ngenxa yabaseFenike futhi yasakazeka kulo lonke ugu lwaseMedithera.

NgeNkathi Ephakathi, impande ye-ginger yafika eNgilandi, lapho yaqala khona futhi yayidingeka kakhulu. UGinger wethulwa eMelika ngekhulu lesi-XNUMX futhi wathandwa ngokushesha. E-Russia, i-ginger yaziwa kusukela ezikhathini ze-Kievan Rus. Ihlale yengezwe ku-kvass, sbitni, uju nezinye iziphuzo nezitsha. Kodwa-ke, ngemva koguquko, ukuthengwa kwayo kwamanye amazwe kwaphazamiseka, futhi muva nje kusanda kubuyela emashalofini ezitolo futhi.

Ikhule kanjani futhi kuphi

Izinzuzo nokulimala kwejinja ngempilo yabesifazane, abesilisa, isikhumba, izinwele
Ukukhulisa i-ginger

Ijinja yaziwa abaningi bethu njengesinongo sokudla esihle kakhulu. Kuhunyushwe kusuka ku-Latin Zingiber - i-ginger - kusho "umuthi". Eqinisweni, i-ginger iwumndeni wezitshalo, kanye nemifino yezimpande eshiwo ngenhla, ihlanganisa ne-turmeric ne-cardamom.

I-Ginger inezinhlobonhlobo eziningi, okwamanje kunezinhlobo ezingaba ngu-150 ezaziwayo. Ukuphakama kwesiqu sesitshalo kungafinyelela kumamitha ayi-1,5. Endle, iqhakaza ngonsomi, ophuzi noma obomvu (kuya ngezinhlobonhlobo). Isivuno sivuthwa ezinyangeni eziyisithupha noma ngonyaka.

Namuhla i-India ibamba ingxenye yokukhiqizwa kwejinja emhlabeni. Ihlinzeka izimakethe zomhlaba ngamathani ezithelo angaba yizinkulungwane ezingama-25 ngonyaka. Abanye abakhiqizi abakhulu yiChina neJamaica. Ngaphezu kwalokho, i-ginger itshalwa e-Argentina, e-Australia, eNigeria, eBrazil, eJapane naseVietnam. Futhi isidingo se-ginger siyaqhubeka sikhula unyaka nonyaka.

Cishe akunakwenzeka ukuthola i-ginger endle endaweni yezwe lethu. Lokhu kungenxa yokuthi isitshalo sezimpande sidinga isimo sezulu esishisayo. Kungabonakala kuphela ezindlini zokugcina izithombo, ezindlini zokugcina izithombo, emabhodweni ezimbali nasezitsheni. I-ginger "yaseRussia" incane futhi ayivamile ukuqhakaza.

Izinzuzo Eziphezulu Eziyi-10 Zezempilo Ze-Ginger

Amaqiniso Okuthakazelisayo

3 Amazwana

  1. Asante xana ngokutupatia imfundo yamagama aqalayo

  2. ለH-paylor ወይም የጭኳራ ባክተርያ ያለባቸው ሰዎች እንደት መጠቀም ይችላሉ?

  3. Asante Sana time pokea ushauri wakho futhi uzogxila

shiya impendulo