- Iqembu lemisipha: Cindezela
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo
Ukuzivocavoca "i-tin man" kuyindlela yokuzivocavoca:
- Xhuma isibambo esijwayelekile kukhebuli ehanjiswa ngebhulokhi ephezulu.
- Yima emaceleni emshinini bese ubamba isibambo ngesandla esisodwa, bese uthatha isinyathelo kude nesifanisi. Isisindo kufanele siphakanyiswe kancane, futhi isandla sakho kufanele siqhubeke nomugqa wentambo ukuze unwetshwe ngokugcwele.
- Izinyawo zihlukene ngobubanzi bamahlombe.
- Finyelela isandla sakho samahhala phezulu usithathe ngezandla zombili. Izandla zisadinga ukuqondisa.
- Ngokunyakaza okukodwa donsela isibambo phansi nangaseceleni uye kwelinye idolo, uzungezisa umzimba wakho. Ngesikhathi sokunyakaza gcina izingalo zakho nomhlane ziqondile, imilenze igoqe kancane amadolo akho.
- Buyela kancane kancane endaweni yokuqala.
- Gcwalisa inombolo edingekayo yokuphindaphinda.
- Bese ushintsha izandla wenze okufanayo ngakolunye uhlangothi.
Ithiphu: khuthaza ukuphakama okuphezulu kokunyakaza futhi ugcine imisipha yesisu igxilile kulo lonke umsebenzi.
izivivinyo for the abs izivivinyo for the upper block of izivivinyo emahlombe
- Iqembu lemisipha: Cindezela
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Izilingisi zekhebula
- Izinga lobunzima: Oqalayo