Kumnandi!
Ngemva kokufunda lesi sihloko, uzobheka ubhanana ngendlela ehluke kakhulu. Ubhanana unoshukela wemvelo: i-sucrose, i-fructose ne-glucose, kanye ne-fiber. Ubhanana unikeza amandla asheshayo, aqhubekayo futhi anamandla.
Ucwaningo luye lwafakazela ukuthi ubhanana ababili banikeza amandla anele okuzivocavoca okunamandla kwemizuzu engama-90. Akumangalisi ukuthi ubhanana uthandwa kakhulu phakathi kwabasubathi abasezingeni lomhlaba.
Kodwa amandla akuwona kuphela inzuzo kabhanana. Basiza futhi ukuqeda noma ukuvimbela izifo eziningi, okubenza babaluleke kakhulu ekudleni kwethu kwansuku zonke.
Ukucindezeleka: Ngokocwaningo lwakamuva lwe-MIND kubantu abaphethwe wukucindezeleka, abantu abaningi bazizwa bengcono ngemva kokudla ubhanana. Lokhu kungenxa yokuthi ubhanana uqukethe i-tryptophan, iphrotheni eguqulwa emzimbeni ibe i-serotonin, ekhululayo, ephakamisa isimo sengqondo, futhi ikwenze uzizwe ujabule.
I-PMS: khohlwa amaphilisi, udle ubhanana. I-Vitamin B6 ilawula amazinga kashukela egazini, ethinta imizwa.
I-anemia: ubhanana ocebile ngensimbi ukhuthaza ukukhiqizwa kwe-hemoglobin egazini, esiza nge-anemia.
Pressure: Lesi sithelo esiyingqayizivele sasezindaweni ezishisayo sicebile kakhulu nge-potassium, nokho unosawoti omncane, okusenza sibe ikhambi elikahle lomfutho wegazi ophakeme. Kangangoba i-US Food and Drug Administration yavumela abakhiqizi bakabhanana ukuthi bamemezele ngokusemthethweni ikhono lesithelo lokunciphisa ingozi yomfutho wegazi ophakeme kanye nesifo sohlangothi.
Amandla Engqondo: Abafundi abangu-200 eSikoleni sase-Twickenham eMiddlesex, e-England badle ubhanana ngesidlo sasekuseni, isidlo sasemini, nekhefu unyaka wonke ukuze bathuthukise amandla obuchopho. Ucwaningo luye lwabonisa ukuthi isithelo esicebile nge-potassium sikhuthaza ukufunda ngokwenza abafundi baqaphele.
ukuqunjelwa: ubhanana ucebile ku-fiber, ngakho-ke ukuwadla kungasiza ekubuyiseleni umsebenzi ojwayelekile wamathumbu, ukusiza ukuxazulula inkinga ngaphandle kwama-laxatives.
I-Hangover: Enye yezindlela ezisheshayo zokuqeda i-hangover i-milkshake yebhanana enoju. Ubhanana upholisa isisu, kuhlanganiswe noju kwandisa amazinga kashukela egazini, kuyilapho ubisi luzola futhi luvuselela umzimba. Isilungulela: Ubhanana unama-antacid emvelo, ngakho-ke uma unenhliziyo, ungadla ubhanana ukuze unciphise.
I-toxicosis: Ukudla ubhanana phakathi kokudla kugcina amazinga kashukela egazini futhi kusiza ukugwema ukugula ekuseni. Ukulunywa omiyane: Ngaphambi kokusebenzisa ukhilimu wokuluma, zama ukuhlikihla indawo okulunywe kuyo ngengaphakathi lekhasi likabhanana. Kubantu abaningi, lokhu kusiza ukugwema ukuvuvukala nokucasuka.
Izinzwa: ubhanana unothe ngovithamini B, osiza ukuthulisa isimiso sezinzwa. Uhlushwa ukukhuluphala ngokweqile? Ucwaningo olwenziwa yi-Institute of Psychology e-Austria luthole ukuthi ukucindezeleka emsebenzini kubangela isifiso "sokudla ukucindezeleka", isibonelo, ushokoledi noma ama-chips. Ocwaningweni olwenziwa ezigulini zasesibhedlela ezingu-5000, abacwaningi bathola ukuthi abantu abakhuluphele kakhulu baba nengcindezi enkulu emsebenzini. Lo mbiko waphetha ngokuthi ukuze sigweme ukudla ngokweqile ngenxa yokucindezeleka, kudingeka sihlale silondoloza izinga likashukela egazini ngokudla ukudla okunothe ngama-carbohydrate njalo ngemva kwamahora amabili.
Isilonda: Ubhanana usetshenziswa ekudleni ngenxa yokuphazamiseka kwamathumbu ngenxa yokuthamba kwawo okuthambile nokufana. Lesi yisithelo esiluhlaza kuphela esingadliwa ngaphandle kwemiphumela ekuguleni okungapheli. Ubhanana unciphisa i-asidi nokucasuka ngokumboza ulwelwesi lwesisu.
Ukulawulwa kokushisa: Emasikweni amaningi, ubhanana ubhekwa njengesithelo "esipholile" esehlisa izinga lokushisa ngokomzimba nangokomzwelo kwabesifazane abakhulelwe. Ngokwesibonelo, eThailand abesifazane abakhulelwe badla ubhanana ukuze ingane yabo izalwe inezinga lokushisa elivamile.
I-seasonal affective disorder (SAD): ubhanana usiza nge-SAD ngoba aqukethe i-tryptophan, esebenza njenge-antidepressant yemvelo.
Ukubhema nokusebenzisa ugwayi: Ubhanana ungasiza futhi abantu abanquma ukuyeka ukubhema. Amavithamini B6 no-B12, kanye ne-potassium ne-magnesium, asiza umzimba ukuba ululame ekuhoxisweni kwe-nicotine.
Ukucindezeleka: I-Potassium iyiminerali ebalulekile esiza ukwenza ukushaya kwenhliziyo kujwayelekile, ihambise umoya-mpilo ebuchosheni, futhi ilawule ibhalansi yamanzi emzimbeni. Lapho sicindezelekile, umzimba wethu uyashesha, wehlise amazinga ethu e-potassium. Ingagcwaliswa ngokudla kubhanana.
Istroke: Ngokusho kocwaningo lwe-New England Journal of Medicine, ukusetshenziswa njalo kukabhanana kunciphisa ingozi yokushaywa unhlangothi ebulalayo cishe ngamaphesenti angu-40!
Izinsumpa: abalandeli bemithi yendabuko bathi: ukuqeda insumpa, udinga ukuthatha ucezu lwe-banana peel bese ulinamathisela ku-wart, uhlangothi oluphuzi ngaphandle, bese ululungisa nge-band-aid.
Kuvela ukuthi ubhanana uyasiza ngempela ngezifo eziningi. Uma uqhathaniswa ne-apula, ubhanana unamaprotheni aphindwe ka-4, ama-carbohydrate aphindwe ka-2, i-phosphorus kathathu, uvithamini A ne-iron izikhathi ezinhlanu, kanti amanye amavithamini namaminerali aphindwe kabili.
Ubhanana unothe nge-potassium futhi unomsoco oncomekayo. Kubukeka sengathi sekuyisikhathi sokushintsha isisho esidumile esimayelana ne-apula sithi “Noma ubani odla ubhanana ngosuku, lowo dokotela akenzeki!”
Ubhanana muhle!