Ukudla kwezingane kufanele kube okulinganiselayo ngokukhethekile futhi njengomthombo wama-carbohydrate, amavithamini, kanye ne-fiber, okungcono ukuba khona kwansuku zonke kwemifino epuletini lomntwana. Futhi kuhle kakhulu uma nsuku zonke, le mifino izoba ngu-6 - yonke imibala ehlukene ukuze uthole inani eliphezulu lezakhi.
1 - Iklabishi
Iklabishi kungaba iklabishi ejwayelekile nokholifulawa noma i-broccoli, enovithamini C ocebile, i-folic acid, i-Pantothenic acid, i-potassium, i-calcium, i-phosphorus, nezinye izinto eziwusizo. Iklabishi - ukuvimbela okuhle kakhulu kwezifo ezibangelwa amagciwane, ukuntuleka kwamavithamini, izinkinga zemizwa, kanye nezinkinga zokukhula ngokushesha kwesisindo.
2 - Utamatisi
Utamatisi, okubomvu nokuphuzi, unezinto ezilwa nokuvuvukala nezokulwa namagciwane. Futhi bayakwazi ukulawula ukusebenza kwesistimu yezinzwa futhi basekele impilo yenhliziyo nemithambo yegazi.
3 izaqathe
Iqukethe ama-carotene amaningi kanye novithamini A olungele ukubona kahle, ikakhulukazi kubafundi abasebasha. I-carrot iqinisa amazinyo nezinsini, yenza ukugaya kujwayelekile, ithuthukise izinqubo zokuvuselela amangqamuzana, futhi ikhulise isigaba sokulala okujulile okude.
4 - Ama-Beet
I-Beetroot ifihliwe ngokuphelele ezitsheni eziningi, ngisho nasezimpahleni ezibhakiwe, futhi ingeze ekudleni kwengane kufanele idingeke. Kukhona iodine eningi, ithusi, amavithamini C no-B. kuyadingeka ukwandisa i-hemoglobin yokusekelwa kwenhliziyo nokuvuselela izinqubo zengqondo. I-Beetroot isiza futhi ukususa ubuthi nama-slags emzimbeni.
5 - bell pepper
Upelepele weBell umnandi ekunambithekeni, futhi ungasetshenziswa njengesidlwana esinempilo futhi ungeze noma yikuphi esifundweni sokuqala nesesibili. Kungumthombo we-potassium, amavithamini C, A, P, PP, neqembu B. insimbi yensimbi isiza ukubuyisa impilo yenhliziyo nemithambo yegazi, iqinisa izinzwa, isize ukugxila, nokuzola ukulala.
6 anyanisi oluhlaza
U-anyanisi ohlaza uhilelekile ekuthunjweni kwe-bile, futhi ukwakheka kwe-pancreas enganeni kwenzeka phakathi neminyaka embalwa. Kuyasiza ukwenza ukugaya kujwayelekile futhi kwenzele ukuntuleka kwevithamini C emzimbeni.