Okuqukethwe
Amakhambi e-herbal agcwele izixazululo eziningi ezifweni zakho. Umuthi ohlukile udalula izimfanelo ze-hawthorn. Yini leyo ? Senziwe ngani lesi sitshalo?
Imibuzo okufanele iphendulwe ngokunembile, ikakhulukazi njengoba ngamunye wethu echayeka ngokwengeziwe ezinkingeni eziyingozi empilweni yethu: ukwethuka, ukucindezeleka, izinkinga zenhliziyo, ikhanda elibuhlungu, ukuqwasha kanye nemiphumela yako yangemva kwalokho. nakhu Izinzuzo eziyisi-6 ze-hawthorn.
Yini i-hawthorn
Lezi izithelo ezincane ezibomvu ezivela esihlahleni esinameva esingamamitha angu-6 kuya ku-12 ukuphakama, Amaqabunga aso ayisiyingi kanye nama-lobed aluhlaza ngokumnyama ngombala (1).
I-Hawthorn iwuhlobo lwezitshalo oludabuka e-Asia futhi olungenabuthi olumila eNyakatho Melika naseYurophu. Yaziwa nangamanye amagama njenge cenellier noma iva elimhlophe.
Igama lesayensi le-hawthorn lithi I-Crataegus monogyna futhi ihlukaniswa emndenini wakwaRosaceae.
Eyaziwa ngokuthi i-Hawthorn ngesiNgisi, i-hawthorn iza ngezinhlobo eziningana, inani layo elibhalwe ezincwadini ze-botanical liyi-1200.
Ukukhishwa okujwayelekile okuvela emaqabunga nezimbali zalolu hlobo kwasetshenziswa kusukela ngo-1980 kuya ku-1990 ukwelapha abantu abanesifo senhliziyo esibuhlungu.
I-Hawthorn itholakala ngendlela yezimbali ezomisiwe ezitolo, emakhemisi nangendlela yama-capsules ekugxilweni okuphezulu.
Ucwaningo nge-hawthorn lwaqalwa ngodokotela ababili baseMelika uJennings (1896) noClément (1898).
Ukuhlolwa kwe-phytotherapeutic kukaDokotela Leclerc ngo-1897 kwaqinisekisa esikhathini esiyiminyaka engamashumi amathathu umphumela omuhle we-hawthorn ebuthongweni, ukusebenza kwenhliziyo nokuphazamiseka kokukhathazeka.
Ukwakheka kanye nezithako ezisebenzayo
I-Hawthorn ikweleta izimfanelo zayo zokwelapha ku:
- i-triterpene acid
- i-caffeic acid,
- I-Chlorogenic acid,
- ama-Flavonoids (1 kuya ku-2%),
- I-rhamnoside,
- I-hyperoside,
- I-Vitexin,
- Nge-proanthocyanidols (2 kuya ku-3%),
- Ama-alkaloids,
- I-coumarine,
- I-Amygdalin.
Izimbali ze-hawthorn ngokuvamile ziqukethe i-flavonic pigments, ama-amino compounds, okuphuma ku-terpene, i-histamine, i-tannin ne-vitamin C.
Izinzuzo eziyisi-6 ze-hawthorn
I-Hawthorn ivimbela izinkinga zenhliziyo
I-Hawthorn isihlahla esisetshenziswa emithini ye-herbal ukwelapha izinkinga zenhliziyo, ukushaya kwenhliziyo, nokuhluleka kwenhliziyo. Ubuhle bayo buye baqashelwa kusukela ekupheleni kwekhulu lesi-2 (XNUMX).
I-Hawthorn isetshenziselwa ukuvimbela ingozi ye-myocardial infarction. Iphinde iqinisekise resorption of ezithile edemas ikakhulukazi ezingeni amaqabunga.
Ungadla i-hawthorn lapho kuvela izimpawu zobuthakathaka benhliziyo noma ukuhluleka kwenhliziyo.
Lolu hlobo lokwelapha luphephile futhi luthuthukisa izinga lempilo. Ngaphezu kwalokho, i-hawthorn iphephile ekudleni futhi ayivezi noma yiziphi izingozi lapho idliwe kanjalo. I-Hawthorn nayo isebenza njenge-ejenti ye-antiplatelet.
Ukufunda: Izinzuzo eziyi-9 zembewu ye-chia
Isilawuli senhliziyo
I-Hawthorn inciphisa ukushaya kwenhliziyo, inciphisa ukushaya kwenhliziyo futhi iqinise inhliziyo ngesikhathi sesifo se-tachycardia. Ukusetshenziswa kwe-hawthorn kuthuthukisa umoya-mpilo wenhliziyo.
Ukuba khona kwama-flavonoid engxenyeni yezimbali ye-hawthorn kuyathakazelisa ukusebenza kwenhliziyo. Lezi zinto zamavithamini zikhuthaza ukugeleza kwegazi phakathi kwenhliziyo nemithambo yegazi.
Ikhambi lokuqwasha nokukhathazeka
Emhlabeni obonakala ngezinselele zokuphumelela kwezomnotho nezenhlalo, ukucindezeleka, ukukhathazeka nokuqwasha akunakugwenywa. Asikho isidingo sokuthatha imithi yokulwa nokuqwasha nokucindezeleka.
Uyafuna ukwazi ukuthi kungani? Iqiniso elifihliwe ukuthi le mithi iyalutha futhi ngokuhamba kwesikhathi yenza kube kubi kakhulu ezigulini.
Iseluleko esincane, yidla ukudla okuthulisa isimiso sakho sezinzwa, okushukumisa ubuthongo bakho (3).
I-Hawthorn isebenza ohlelweni lwezinzwa ngokunciphisa ukujabula kwabo. Ukuze uxazulule izinkinga zakho zokuqwasha nokukhathazeka, yenza ukumnika kwe-hawthorn futhi uthathe izinkomishi ezimbalwa zesixazululo ezitholakala nsuku zonke isonto elilodwa noma amabili.
Umkhiqizo wezimonyo usezingeni eliphezulu
Ukuze ususe ubomvu nama-pimples amancane, hlanza ubuso bakho nge-decoction ye-hawthorn.
Bilisa ngesigamu ilitha lamanzi, 20 g izimbali noma amajikijolo hawthorn. Sebenzisa ikhambi eliqoqiwe ukuze uhlanze ubuso bakho.
Isikhumba sakho sizoba bushelelezi, sibe silky. Kusetshenziswa njalo, amanzi e-hawthorn anciphisa ukubukeka kwama-pimples.
Ukufunda: Izinzuzo eziyi-9 zezempilo zetiye eliluhlaza
I-Hypotensive, i-sedative, i-antispasmodic
Izimbali ze-hawthorn zisebenza njenge-hypotensive, sedative kanye ne-antispasmodic. Izithelo zawo zinamandla okuzola.
Uma uhlangabezana nesiyezi, ukukhala ezindlebeni kanye nokucasuka njalo noma ukwethuka, ngiphakamisa ukuthi uthathe i-hawthorn. Abanesifo sikashukela bangasebenzisa i-hawthorn ukunciphisa umfutho wegazi .
Yehlisa amazinga e-cholesterol embi
Ocwaningweni olwenziwa ngamagundane, kwatholakala ukubaluleka kwama-hawthorn ekwehliseni i-cholesterol embi kanye nokukhuphuka kwe-cholesterol enhle.
Lolu cwaningo lwenziwe emaqenjini ama-4 amagundane. Amagundane afakwa ekudleni okune-cholesterol embi.
Owesine wathola ngaphezu kwalokhu kudla, ukunikezwa kwe-hawthorn. Amanye amaqembu aphiwa ukudla okunye (4).
Ekupheleni kocwaningo, kwafinyelelwa esiphethweni sokuthi amagundane eqenjini D anezinga eliphansi kakhulu le-cholesterol embi; kuyilapho amazinga abo e-cholesterol enhle ayephezulu.
Amaqabunga e-Hawthorn asetshenziswa ngokufanelekile ukwelapha i-cholesterol, ukujikeleza kwegazi, izinkinga zenhliziyo, ukushaya kwenhliziyo, nomfutho wegazi ophakeme.
Ukusebenzisa i-hawthorn kusebenza ukwehlisa izinga le-cholesterol embi ye-LDL egazini. Uma uthanda ama-herbal teas, dla ama-herbal teas enziwe ngama-hawthorns. Qinisekisa ukuthi ungazixubi izimbali nezithelo futhi ungazithathi kanyekanye.
Ungadliwa
Candy Sugar Juice Recipes
Uzodinga:
- 1 ikhilogremu ama-eggplant
- 150-200 amagremu ushukela rock
- ½ isipuni sikasawoti
Ukulungiselela
Geza ama-hawthorn akho futhi uwamboze ngamanzi esitsheni; hlanganisa kahle.
Faka usawoti bese ume imizuzu eyi-10.
Susa ama-hawthorn emanzini bese uhlanza okwesibili. Bese udedela amanzi.
Ngemva kokuwakhipha, uwasike phakathi ukuze ususe imbewu. Khama ama-halves amabili ukuze kube lula ukukhishwa kwembewu. Yenza okufanayo kuwo wonke ama-hawthorns.
Gcina ama-hawthorn akho esitsheni.
Gcoba ushukela wakho we-candy uma usezicucu ezinkulu. Bangeze ku-hawthorns.
Bilisa i-1¼ L yamanzi amaminerali. Yehlisa amanzi abilayo ekushiseni bese uvumela ukuthi aphole cishe imizuzu eyishumi.
Thela amanzi ashisayo phezu kwama-hawthorns noshukela we-candy, uhlanganise kahle futhi ubeke endaweni epholile. Gcina le ngxube amahora angu-24. Ungayifaka efrijini ngemva kwamahora ambalwa lapho amanzi esepholile.
Ngemva kwamahora angu-24, hlanganisa kahle futhi uwafake ezimbizeni ukuze uwagcine. Okumnandi kakhulu.
Le jusi ingagcinwa amasonto amabili kuya kwamathathu esiqandisini.
Ungasusa ama-hawthorn noma uwagcine. Kodwa ngikweluleka ukuthi ugcine ama-hawthorns ukuze ijusi liphuze kangcono.
Ngaphezu kwalokho kuzokuvumela ukuthi uhlole iphunga nombala wama-hawthorns ukuthi ijusi lakho liyehlisa noma cha.
Inani lokudla okunempilo
Le juice iyaqabula impela. Kunconywa ikakhulukazi ekuseni ngokuqukethwe kwayo kwe-vitamin C ephezulu. Ushaja kabusha amabhethri akho usuku olude. Uyogcwala amandla kanye nokujabula.
Ijusi ye-Hawthorn nayo inconywa kakhulu kubasubathi, ngaphambi nangemva kwemidlalo yezemidlalo. Ngempela, ngenxa yoshukela (i-glucose) ezoguqulwa emzimbeni ibe amandla kanye ne-vitamin C, abagijimi banokwanele ukusekela ukusetshenziswa kwamandla ngenxa yokuqeqeshwa nabanye.
Ukufunda: Izinzuzo ezingu-21 zezempilo zoju
Amajikijolo e-Hawthorn smoothie
Uzodinga:
- 1 inkomishi hawthorn amajikijolo (hawthorn)
- 1 inkomishi yobisi olumnandi lwe-almond olwenziwe ekhaya
- ½ inkomishi ye-carrot juice
- 1 inkomishi kabhanana amnandi eqandisiwe
- 1 ithisipuni kasawoti
Ukulungiselela
Gcoba ama-hawthorn akho emanzini kusengaphambili (imizuzu engama-30). Faka usawoti wakho kuyo.
Susa ama-hawthorn emanzini, uwageze futhi uwakhiphe. Sika ama-hawthorn ngesigamu ukuze ususe imbewu.
Wafake ku-blender yakho. Faka inkomishi yobisi lwe-alimondi, ijusi yekarothi nezingcezu zikabhanana eziqandisiwe kumxube wakho.
Hlanganisa kahle ukuze uthole i-smoothie enhle kakhulu.
Ungasebenzisa umango oqandisiwe esikhundleni sejusi yekarothi.
Inani lokudla okunempilo
Ama-Hawthorn anomsoco kakhulu ohlelweni lwenhliziyo. Basiza ukuletha igazi enhliziyweni. Balwa nezinkinga zenhliziyo ezithambile njengokushaya kwenhliziyo.
Ama-hawthorn aphinde anikeze imisipha yakho amandla ngovithamini C kanye noshukela owuqukethe.
Ama-alimondi amnandi anothe kakhulu ngamavithamini, ikakhulukazi uvithamini E. I-Vitamin E isebenza njenge-antioxidant emzimbeni. Iphinde ivikele ekugugeni ngaphambi kwesikhathi.
Ama-alimondi nawo anothile ngamaminerali ikakhulukazi i-calcium ne-magnesium. Ubisi lwe-alimondi alunayo i-lactose. Ubisi olumnandi lwe-alimondi lucebile nge-Omega 6.
Ijusi yekarothi inothe nge-carotene kanye ne-provitamin A. Ijusi yekarothi ilungele ukubona. Iphinde inikeze umzimba uvithamini K kanye nezinhlanganisela zevithamini B eziningana ezifana namavithamini B1, B2 kanye neB3. I-carrot nayo inothile ngamaminerali.
Ubhanana uletha isici esihle kakhulu sokhilimu ku-smoothie yakho. Iphinde inikeze amaminerali amaningana kuhlanganise ne-potassium.
Itiye le-hawthorn
Uzodinga:
- 3 wezipuni of hawthorn omisiwe
- 1 isobho lesipuni sezinyosi
- Izinkomishi ezi-2 zamanzi
- Ama-ice cubes ayi-5
Ukulungiselela
Hlanza izingcezu zakho ze-hawthorn emanzini abandayo ukuze ususe noma iyiphi imfucumfucu.
Bilisa ama-hawthorn cishe imizuzu eyishumi nanhlanu.
Hlunga ijusi eliwumphumela.
Zehlise emlilweni futhi ziyeke zipholile. Dlulisa ijusi eqoqwe engilazini bese wengeza uju nama-cubes eqhwa. Govuza kahle ukuze uju luhlakazeke ngokuphelele.
Inani lokudla okunempilo
Uju lunezinto ezilwa namagciwane. Kubalulekile ebusika ukulwa nomphimbo obuhlungu, ukukhwehlela, i-tonsillitis nezinye izifo ezithambile zesistimu yokuphefumula.
Isebenza kahle kakhulu uma ihlanganiswe novithamini C.
Qaphela ukuthi kumajusi we-hawthorn awudingi ilamula noma ezinye izithelo ze-citrus.
I-Hawthorn ikunikeza izakhamzimba eziningana ngaleli tiye.
I-sauce encane ye-hawthorn
Le recipe encane iza kithi ivela eNdiya. Isinika indlela ehlukile yokusebenzisa ama-hawthorn (5).
Uzodinga:
- 500 G d'aubepines
- 1/2 indebe ye-cider uviniga
- 1 ithisipuni imbewu ye-coriander
- ¼ inkomishi yamafutha e-rapeseed
- Isipuni selamula ye-1
- Salt
Ukulungiselela
Hlanza ama-hawthorn akho futhi uwafake esitsheni esingashi.
Thela uviniga we-cider phezu kwama-hawthorn bese uwaletha emlilweni. Bhaka cishe imizuzu engamashumi amabili.
Lapho ama-hawthorn eqhuma, phuma emlilweni.
Susa ama-hawthorn ejusi likaviniga bese uwafaka esitsheni esihle se-mesh.
Hlanza ama-hawthorn ngemuva kwesipuni. Lokhu kuzosusa unomphela amatshe e-hawthorn.
Hlanganisa ne-hawthorn puree ephumela, i-coriander yomhlabathi, usawoti kanye namafutha e-rapeseed.
Nambitha isoso ukuze uyifake kangcono ngokuthanda kwakho
Faka isoso yakho ye-hawthorn embizeni enenzalo.
Gcina isoso yakho ipholile. Ungayishisisa kabusha noma ungayisebenzisi ngaphambi kokuyidla.
Inani lokudla okunempilo
Le sauce ingenziwa nge-crisps, imifino emisha (izaqathi, upelepele,)
Ibuye ihambisane namasaladi, inyama, inkukhu.
Umthamo kanye préizinkomba
Isikali
Izithako ezisebenzayo ze-hawthorn zikhishwa ezimbali zayo, izithelo namaqabunga. I-Hawthorn ingaba ngesimo samaphilisi noma amaphilisi.
Ukumnika, i-tincture, i-decoction kanye ne-extraction amanye amalungiselelo ayinhloko okuba nezithako ezisebenzayo ze-hawthorn (7).
Ukwelashwa komphimbo obuhlungu, ukuhlushwa kwe-hawthorn okufanele kufinyelelwe ku-10 g / L.
Ukudla kwakho kwansuku zonke kwezithako ze-hawthorn akufanele kudlule i-1800mg. Ukusetshenziswa kwakho kwesithasiselo se-hawthorn akufanele kudlule amaviki angama-24. Ngaphezu kwalokho, imiphumela izwakala emzimbeni ngemva kwamaviki angu-3-5 wokusetshenziswa kwe-hawthorn supplement.
I-hawthorn enezimboni itholakala njengamaphilisi, amaphilisi, uketshezi olukhishwayo, kanye nama-tinctures.
Izixwayiso
Ukuthatha izithako ze-hawthorn akuvunyelwe ezinganeni ezincane nabesifazane abakhulelwe.
Kufanele kuqashelwe ukuthi ukuzilapha akuvunyelwe ngokuphelele uma kwenzeka izinkinga zenhliziyo nemithambo yegazi.
Ukungenelela kochwepheshe bezempilo kuyisidingo sokugwema izingozi ezivame ukufa.
Ukwaliwa kwesikhumba noma izinkinga zokugaya ukudla kungenzeka uma kwenzeka ukweqisa kwe-hawthorn.
Ukuhambisana nezidakamizwa
I-Hawthorn ithuthukisa amandla esenzo e-digitalis, i-nitroglycerin, i-isosorbide nama-beta blockers emzimbeni.
Ukusebenzisa i-hawthorn ngemithi efana ne-Captopril, i-Captolane noma i-Lopril kukunikeza ithoni eyengeziwe.
Ukwelashwa kokuhluleka kwe-ventricular okulinganiselwe nge-hawthorn kunciphisa ingozi yokufa okungazelelwe ezigulini.
Ukuhambisana nezinye izitshalo ukuze kusetshenziswe ukwelapha
Ungalungisa isisombululo sokulwa nokucindezeleka ngokuxuba i-hawthorn ne-chamomile, i-linden, i-passionflower noma i-valerian.
I-Hawthorn ne-Griffonia iyikhambi lokuqwasha. I-Hawthorn iphinde isebenze ngendlela ehambisanayo ne-rhodiola ukuze ikhulule ukucindezeleka nokungezwani kwezinzwa.
Lapho imizwa ikhathele, yenza isithako se-ginseng ne-hawthorn (8).
Isiphetho
I-hawthorn inothe kakhulu ngovithamini C. Okuqukethwe kuvithamini C kuphezulu kunokuqukethwe kwaleli vithamini kulamula nanoma yisiphi esinye isithelo esisawolintshi.
Ukuze ugweme ukweqisa okungase kubangele ukuphazamiseka noma ubuthi, ungahlanganisi iziphuzo zakho ze-hawthorn nokudla okunothe ngovithamini C.
Uma usithandile isihloko sethu, wabelane ngaso nabathandekayo bakho ukuze bazuze kuso.