Amasosha omzimba ayindlela yomzimba yokuzivikela kunoma yini engawulimaza. Ivikela yonke into engaziwa ngaphandle futhi ibhubhisa amaseli ahlulekile noma aphelelwe yisikhathi. Kodwa ebusika, ukungatheleleki kwethu kuba buthaka ngenxa yokuntuleka kwelanga nokuntuleka kwezakhi. Imikhiqizo ye-Herbal iyasiza, ephakamisa ukuzivikela okubuthakathaka.
Citrus
Ngokuvamile, sincika ezithelweni ezisawolintshi lapho sesivele sinomkhuhlane. Nokho, uvithamini C uyasiza ekwakheni amasosha omzimba aqinile ngoba wandisa ukukhiqizwa kwamangqamuzana amhlophe egazi. Umzimba wethu awukhiqizi noma awugcini le vithamini, ngakho-ke kufanele ithathwe nsuku zonke, ikakhulukazi entwasahlobo. Yidla amawolintshi, amagilebhisi, ama-tangerine, ulamula, nezinye izithelo ezisawolintshi.
I-pepper yensimbi ebomvu
Uma ucabanga ukuthi izithelo ezisawolintshi ziqukethe inani eliphakeme kakhulu likavithamini C, kusho ukuthi awulungile. Kuvela ukuthi upelepele obomvu omnandi noma waseBulgaria uqukethe i-vitamin C ephindwe kabili! Futhi iqukethe i-beta-carotene eningi, esiza ukugcina isikhumba nempilo yamehlo kusesimweni.
I-broccoli
I-Broccoli iyinqolobane yamavithamini namaminerali! Le mifino ingumkhiqizo ongcono kakhulu ongawubeka etafuleni lakho lesidlo sakusihlwa. Iqukethe amavithamini A, C, E, kanye nama-antioxidants kanye ne-fiber. Ukuze uthole amavithamini emzimbeni wakho, zama ukungapheki i-broccoli isikhathi eside. Indlela engcono kakhulu yokudla imifino eluhlaza.
Ugaliki
I-garlic iyikhambi elifakazelwe, izakhiwo zokuphulukisa ezaziwa ngogogo bethu. Nokho, eqinisweni, abantu sebekubonile ukubaluleka kwayo ekulweni nezifo isikhathi eside kakhulu. Izakhiwo zokuqinisa amasosha omzimba zikagalikhi zibangelwa ukugcwala kwayo okuphezulu kwezinhlanganisela eziqukethe isulfure njenge-allicin. Ngakho-ke yengeze ezitsheni eziyinhloko, ama-saladi, ama-appetizers futhi ungesabi iphunga layo.
Ginger
Ujinja ngomunye umkhiqizo ophendulwa ngemuva kokugula. Kuyasiza ekunciphiseni ukuvuvukala, kupholise umphimbo obuhlungu, futhi kuqede isicanucanu. Ujinja usiza nasekunciphiseni izifo ezingamahlalakhona kanye namazinga e-cholesterol ephansi, ngokusho kocwaningo lwakamuva. Yenza i-ginger ngelamula, uyifake ezitsheni ezinkulu kanye nezingubo zesaladi.
Isipinashi
Isipinashi sikulolu hlu hhayi nje ngenxa yokuthi sinovithamini C ocebile. Futhi siqukethe ama-antioxidants kanye ne-beta-carotene, okwandisa amandla amasosha omzimba ukulwa nezifo. Njenge-broccoli, kungcono ukuthi ungayipheki isikhathi eside. Indlela engcono kakhulu ukuyisebenzisa njengesithako se-smoothie eluhlaza. Kodwa-ke, ukwelashwa kancane kokushisa kukhulisa ukugcwala kwevithamini A futhi kukhiphe ezinye izakhi.
Ama-alimondi
Uma kuziwa ekuvimbeleni nasekulweni nomkhuhlane ovamile, uvithamini E usetshenziswa kancane kunovithamini C. Nokho, uvithamini E uyisihluthulelo sesimiso sokuzivikela ezifweni esinempilo. Kuyivithamini encibilikayo emafutheni okudingeka ukuthi idliwe ngendlela efanele. Amantongomane afana nama-alimondi awaqukethe kuphela le vitamin E kodwa futhi namafutha anempilo. Inkomishi enguhhafu yama-alimondi, okungamantongomane angama-46, ihlinzeka cishe nge-100% yenani elinconyiwe lansuku zonke likavithamini E.
Itiye elihlaza
Kokubili itiye eliluhlaza nelimnyama liqukethe ama-flavonoid. Kodwa-ke, itiye eliluhlaza line-epigallocatechin gallate eyengeziwe (noma i-EGCG), ephinde ibe yi-antioxidant enamandla. I-EGCG iboniswe ukuthuthukisa ukusebenza komzimba. Inqubo yokuvutshelwa kwetiye elimnyama ibhubhisa inani elikhulu lalesi antioxidant. Itiye elihlaza liyashiswa futhi alivutshiwe, ngakho i-EGCG iyagcinwa. Futhi iwumthombo omuhle we-amino acid L-theanine, ekhuthaza isimo sengqondo esizolile nesikhululekile.
Ngaphezu kokudla ukudla okusiza ukuqinisa amasosha omzimba, kuhle ukulandela le mithetho elandelayo:
1. Lala kahle futhi ugweme ukucindezeleka. Ukuntuleka kokulala nokucindezeleka kwandisa ukukhiqizwa kwe-hormone cortisol, ukwanda kwayo okucindezela umsebenzi wokuzivikela komzimba.
2. Gwema intuthu kagwayi. Lokhu kwehlisa ukuzivikela okuyisisekelo futhi kwandisa ingozi ye-bronchitis ne-pneumonia kuwo wonke umuntu, kanye nezifo ezindlebeni ezimaphakathi ezinganeni.
3. Yehlisa umthamo wotshwala. Ukusetshenziswa ngokweqile kuphazamisa isimiso somzimba sokuzivikela ezifweni futhi kwandisa ubungozi bezifo zamaphaphu. Ngokufanelekile, yebo, yeka ngokuphelele utshwala.
4. Yidla ama-probiotics. Ucwaningo lubonisa ukuthi lezi zithako zinciphisa izigameko zokuphefumula kanye nezifo zesisu.
5. Hamba uphumele ngaphandle. Ukukhanya kwelanga kubangela ukukhiqizwa kwe-vitamin D. Yiqiniso, ngenkathi ebandayo, izinga laleli vithamini liyancipha, ngakho-ke ubude bokuhamba bungandiswa. Amazinga aphansi kavithamini D abangela ingozi enkulu yokutheleleka kokuphefumula.
6. Zama amakhambi aqinisa umzimba. I-Eleutherococcus, i-ginseng yase-Asia, i-astragalus isiza ekuvikeleni umzimba ekuthelelekeni. Kuhle futhi ukuba khona noma ukuphuza inkambo ye-echinacea tincture noma itiye, evikela kumagciwane okuphefumula.