Ama-antifungals angu-12 angcono kakhulu (emvelo, asebenzayo futhi asekhishini lakho)

Emasontweni ambalwa edlule ngaqala ukufuna a i-antifungal enamandla futhi yemvelo. Ekulweni ne-candida kanye ne-yeast infections (kunoma yiluphi uhlobo lwe-yeast infection noma i-candidiasis, i-antifungal enhle ibalulekile). Futhi ngithole ukuthi cishe wonke umuntu une-antifungal eyodwa yemvelo okungenani ekhishini labo.

Ngokusobala, lapha angikhulumi ngama-antifungal creams noma amafutha okugcoba angaba usizo ekusetshenzisweni kwesihloko, kodwa angeke asetshenziselwe ukwelashwa okungemuva kwesikhathi eside.

Ngakho-ke izindaba ezinhle, asikho isidingo sokugqekeza ibhange. Bangu ezinye izindlela zemvelo ezinamandla kakhulu nezisebenzayo (qaphela ukulandela izincomo: othi imvelo ayisho ukuthi iphephile).

I-caprylic acid

I-Caprylic acid, i-antifungal yemvelo.

I-Caprylic acid ngokwezokwelapha ebizwa ngokuthi i-acanoic acid iyi-asidi egcwele amafutha esetshenziswa ekwelapheni isikhunta kanye nezifo zemvubelo njenge-candida albican.

Ngokuvamile kuqukethwe ekudleni okuthile okufana nokhukhunathi, ubisi lwebele, ubisi lwenkomo, amafutha esundu. Ukhukhunathi uhlala ungumthombo ocebile kakhulu we-caprylic acid.

Ngokungafani nama-antibiotics noma imithi yokwelapha yamakhemikhali ezobulala kokubili amagciwane amahle namabi, i-caprylic acid iwukwelapha okungokwemvelo okuvimbela amagciwane amabi kuphela (1).

Kusemafutheni kakhukhunathi sithola i-caprylic acid. Lesi sakamuva sinendima ebalulekile ekuqiniseni amasosha omzimba wakho. Kuye kwaboniswa nokuthi abantu abadla ukhukhunathi njengokudla okuyinhloko, bahlupheka kancane ku-candidiasis.

Ngempela, le asidi enamafutha yayizovikela ekuvubeleni kwesikhunta. Inesibopho sokulawula ukuthuthukiswa kwamagciwane emzimbeni, ngokunciphisa ukuchichima kwemvubelo.

Chofoza ukuze uthole ulwazi olwengeziwe:

Izizathu ezi-9 ezinhle zokusebenzisa uwoyela kakhukhunathi nsuku zonke

Ngakho-ke, liyini iphuzu lokukhuluma ngale asidi phakathi kwamanye amaningi kangaka?

Umzimba womuntu uvezwa zonke izinhlobo zokuhlaselwa kanye nezifo ezibangelwa amagciwane, amagciwane, amagciwane nokunye.

Uma udla i-caprylic acid, uvimbela umzimba wakho ezifweni zezinhlobo ezihlukahlukene, ikakhulukazi i-candida albicans emilanjeni yamathumbu.

Ukulwa ne-candida albicans ikakhulukazi, ungabheki okunye, i-caprylic acid ingelinye lamakhambi angcono kakhulu. Uma uvame ukuqunjelwa, uqunjelwe, noma unesifo samathumbu esicasulayo, zama i-caprylic acid (2).

Izinzuzo

Ukuvimbela izifo

Ngakho-ke, liyini iphuzu lokukhuluma ngale asidi phakathi kwamanye amaningi kangaka?

Umzimba womuntu uvezwa zonke izinhlobo zokuhlaselwa kanye nezifo ezibangelwa amagciwane, amagciwane, amagciwane nokunye.

Uma udla i-caprylic acid, uvimbela umzimba wakho ezifweni zezinhlobo ezihlukahlukene, ikakhulukazi i-candida albicans emilanjeni yamathumbu.

Ukulwa ne-candida albicans ikakhulukazi, ungabheki okunye, i-caprylic acid ingelinye lamakhambi angcono kakhulu. Uma uvame ukuqunjelwa, uqunjelwe, noma unesifo samathumbu esicasulayo, zama i-caprylic acid (2).

Candida albicans

I-Candida albican ukutheleleka kwefungal (okubangelwa ukhunta). Ziphila kahle uma umswakama futhi zingathinta izitshalo, izilwane kanye nabantu.

Emzimbeni womuntu, zivame ukukhula emgudwini wamathumbu, emzileni wangasese, wangemuva nowomlomo.

Ucwaningo olwenziwe yi-University of Connecticut e-United States lubonise ukuthi i-caprylic acid iphumelela kakhulu ngokumelene nalolu hlobo lwesikhunta. Eqinisweni, isikhunta esiyisihlanu esihlukene siye saxhunyaniswa ne-caprylic acid.

I-Caprylic acid yatholakala ukuthi ayisebenzi kusikhunta ngemvilophu.

Ngesikhunta esingenayo imvilophu, i-caprylic acid inomphumela omncane. Kodwa-ke, i-caprylic acid isebenza ngempumelelo ngokumelene ne-candida albicans, isikhunta semvilophu.

Ngakho-ke ukubaluleka kokudla amafutha kakhukhunathi noma i-caprylic acid kuma-capsules, amaphilisi uma unalesi sifo.

Ukuvikelwa kwamasosha omzimba

I-Caprylic acid ivikela amasosha omzimba ngokuthi amasosha akho omzimba aqine uma kunamagciwane amabi ambalwa kanye namabhaktheriya amahle kakhulu.

Kodwa-ke, le asidi ngokunciphisa kakhulu amagciwane amabi emzimbeni wakho Ngaphandle kokulimaza amagciwane amahle kuholela enhlalakahleni evamile kanye namasosha omzimba avikela kakhudlwana.

Ukuvikelwa ezinhlotsheni eziningi zokutheleleka

Ucwaningo olushicilelwe esizeni socwaningo saseMelika lukhombisa (3) isenzo se-caprylic acid ekwelapheni izifo ezithinta umchamo, izifo zemigudu yokuphefumula, izifo zamazinyo, amanxeba aphuza ukuphola…

Abacwaningi bakwazile ukwenza ukuxhumana phakathi kokululama ngokushesha kwesiguli kanye nokusetshenziswa kwemithamo ephezulu ye-caprylic acid ekwelashweni. Ngokungafani namanye ama-antibiotic amaningi, iyasebenza kakhulu futhi ayinayo imiphumela emibi (4).

Ukusebenza emzimbeni

Ngokuphambene nalokho engikufunde kwamanye amabhulogi, i-caprylic acid ayiwabulali ama-candida albicans. Incibilikisa ulwelwesi olumboza amangqamuzana imvubelo, okubangela izifo.

Ivimbela imvubelo ekukhuleni noma ekukhiqizeni. Ngakho-ke kubhekwa ngalesi senzo ukuthi i-caprylic acid ingumlawuli wokwanda kwemvubelo.

Ukusetshenziswa nokuncoma

Kunconywa ukuthi udle i-1000 mg ye-caprylic acid ngosuku ngaphezu kwamasonto amabili. Ikhona ngezindlela ezehlukene okuhlanganisa nama-capsules. Ngikweluleka ukuthi uyithathe isesimweni sethebhulethi kunalokho.

Ngempela, odokotela bathole ukuthi amaphilisi e-caprylic acid agaywa kalula futhi ngokushesha ngamathumbu amancane.

Nokho, i-candida albican, isibonelo, ikhula emathunjini amakhulu kanye nekholoni. Amaphilisi e-Caprylic acid awakwazi ukufinyelela emathunjini amakhulu ukuze avimbele ukusebenza kwalezi imvubelo.

Ngokungafani nama-capsules, amaphilisi e-caprylic acid awagaywe ngamathumbu amancane. Zehlela ezingeni lamathumbu amakhulu ukuze zilwe nomphumela wemvubelo nesikhunta.

Sebenzisa Icala

• Ukuthathwa kwama-capsules emvelo we-1000 kuya ku-2000 mg kanje:
• 3 x ngosuku (ngaphambi kokudla) / izinyanga ezi-3 kuya kweziyisithupha
• Amafutha kakhukhunathi kufanele athathwe njalo
• Ekuseni ngesisu esingenalutho, ngaphambi kokudla, kusihlwa lapho ulala (izipuni ezi-2 kuye kwezi-4

Izincomo

Ungasebenzisa i-caprylic acid, etholakala kukhukhunathi, ngendlela ye-capsule ye-enteric noma ifomu eliwuketshezi (amafutha kakhukhunathi). Le antifungal yemvelo izodonswa yingxenye ethinteke kakhulu ngokukhula, amathumbu aphansi

THENGA MAFUTHA KAKHONATHI

Ukukhishwa kwembewu yamagilebhisi

Izinzuzo

Indaba ithi ucwaningo ngezinzuzo ze-grapefruit luqale ngelukuluku lokwazi lomcwaningi osemusha uJacob Harish. Lesi sakamuva saluma imbewu ye-grapefruit singaqondile.

Ukujoyina iminyaka kamuva nabanye abacwaningi abahlanganyela ocwaningweni lwamagciwane, amagciwane kanye nezifo. Kuye kwenziwa izifundo eziningana kusukela lapho.

I-antifungal, i-antibacterial kanye ne-antimicrobial, i-antiviral

I-Grapefruit seed extract iyi-antibacterial enamandla kanye ne-antimicrobial. Ngempela, kutholwe kusebenza kangcono kune-bleach ekulweni namagciwane (1).

Emzimbeni wakho, lokhu kukhishwa kulwa namagciwane, amagciwane, amagciwane kanye nazo zonke izinhlobo zemvubelo. Ibuye isetshenziswe ngaphandle ukulwa namagciwane.

Yisebenzise ekwelapheni izinwele zakho kanye ne-scalp, uma kwenzeka i-rhinitis-sinusitis, ngokumelene nezindebe eziphukile, izilonda ezibandayo. Noma ngokumelene nezifo zezinzipho ...

Imbewu yeGrapefruit iyisibulala-magciwane esinamandla ngokumelene nama-virus amaningi, amagciwane kanye nesikhunta. Izingcaphuno zayo zivame ukusetshenziswa kakhulu, ngoba zinomthelela kuphela kumagciwane ayingozi emzimbeni wethu. Ngaleyo ndlela basiza ukulondoloza izinga elivamile le ama-candida albicans emilanjeni yamathumbu.

Akuzona ezinobuthi, kuyokwanela ukuhlonipha imithamo enqunyiwe. Zinomthelela ekuvikelekeni komzimba, ngenxa yenhlanganisela yayo ecebile nge-biflavonoids ne-narginine

Okukhishwe imbewu yamagilebhisi (EPP) empeleni izingcaphuno zomsoco ezivela kumbewu yamagilebhisi, i-pulp nenyama.

Ngokumelene nezinyawo zomsubathi

Ama-extracts embewu ye-Grapefruit asetshenziswa ekwelapheni unyawo lomsubathi. Ngempela, ama-creams amaningana, ama-lotions kanye nemikhiqizo esetshenziselwa ukwelapha izinyawo zomsubathi aqukethe lokhu kukhishwa okuyigugu.

Futhi yini oyilindele ukuze uphathe ngokwemvelo izinyawo zomgijimi wakho?

Ngokumelene nomkhuhlane, i-angina

Yidla amaphilisi angu-1 ukuya kwangu-2 embewu ye-grapefruit uma unomphimbo obuhlungu, ukhwehlela, umkhuhlane, noma umkhuhlane.

Ukwehluleka ukuthatha ama-capsules, nciphisa amaconsi angu-15-20 wezinhlamvu zembewu kujusi

yesithelo esimnandi. Iyababa impela inhlanyelo ye-grapefruit.

Ukwelashwa kwezinduna

Zama ngemva kokuhlanza ubuso bakho. Sebenzisa amaconsi okukhishwa kwembewu (okuhlanjululwe) owabhucunga ngephethini eyindilinga ebusweni bakho. Naka ngokukhethekile izindawo ezithintekayo yizinduna.

Hlanza ukudla kwakho

Ukuze uhlanze kahle amaqabunga akho e-ulethisi, iklabishi, noma izithelo nemifino yakho ngokuvamile, engeza amaconsi ayi-10 kuya kwangu-15 ezinhlamvu zembewu esitsheni sakho ngamanzi. Xuba bese wengeza ukudla okuzobulawa amagciwane emizuzwini embalwa ngaphambi kokukususa.

Ngokumelene nesifo sohudo

I-grapefruit ekhishwe njenge-anti fungal, ilwa ngokuphumelelayo nama-candida albicans kanye nazo zonke izifo ezihlobene nohlelo lokugaya ukudla. Sebenzisa amaconsi angaba ngu-50 ngosuku ahlukaniswe ngemithamo eminingana.

Lokhu kuzokuvumela ukuthi ulwe ngokuphumelelayo nesifo sohudo. Thela amaconsi angu-10 kuya kwangu-15 engilazini yamanzi noma ijusi yemvelo. Thatha futhi ngemva kwamahora angu-4 ngokuhlukana.

Ukuze uvimbele ukukhula kwemvubelo, thatha amaconsi ambalwa embewu ye-grapefruit ekhishwe ngezikhathi ezithile.

Ngokumelene nesinusitis

Esipuni, faka amaconsi amabili ezinhlamvu zembewu. Faka ingcosana kasawoti. Sebenzisa idriphu ukuyifaka emakhaleni akho

Isibulala-magciwane esiyindilinga

Ungasebenzisa i-grapefruit imbewu ekhishwe ukuhlanza phansi kwakho, amakhaphethi, izinwele zezilwane ezifuywayo, ilondolo.

Abalimi basebenzisa imbewu ye-grapefruit ekudleni kwemfuyo. Lokhu okokuvikela izifo, amagciwane ngokujwayelekile kanye nokusekela amasosha omzimba ezilwane (2).

Ukusebenza

Ama-extracts embewu ye-Grapefruit aqukethe ama-antioxidants kanye ne-ascorbic acid. Futhi iqukethe i-naringenin, i-flavonoid esebenza njenge-antioxidant emzimbeni.

Nge-ascorbic acid equkethe, i-seed extract isebenza njenge-germicide emzimbeni wakho. Kuyi-antifungal enamandla, i-antiviral ngaphandle kwemiphumela emibi.Isebenza ngokuphazamisa ulwelwesi lwama-microorganisms.

Isetshenziswa ezibhedlela nakuma-inhalers ukulawula, ukulwa nokusabalala kwamagciwane, amagciwane.

Sebenzisa Icala

• Ukongiwa kwemikhiqizo yezimonyo: 1 drop for 250 ml
• Ukuze uthole izifo ezinyaweni (zonke izinhlobo): thela amaconsi angu-10 enkomishini yeqanda lamafutha
• Izinduna, ukunakekelwa kobuso: bhucunga ubuso bakho ngamaconsi ambalwa. Ungahlanza njengokuvumelana kwakho
• I-Psoriasis: nciphisa amaconsi angu-10 emafutheni e-argan ukuze uhlikihle unyawo
• Ngaphakathi: isebenza ngokumelene nama-candida albicans, ukungasebenzi kahle kwamathumbu, ukungezwani komzimba nezinto ezithile, izimo ezinjengomkhuhlane ...

Isincomo

Izinhlamvu zembewu yamagilebhisi noma ijusi yamagilebhisi zihlangana nezidakamizwa ze-statin ngokwandisa umthamo wazo.

I-Myalgia, ubuhlungu bemisipha obungapheli kwenzeka lapho umthamo we-statin emzimbeni wakho uphezulu. Izinhlamvu zegolide ze-grapefruit zandisa umphumela wama-statins emzimbeni.

Ngakho-ke intshisekelo yokuhlonipha imithamo enqunyiwe. Uma uthatha noma yimuphi umuthi, cela iseluleko kudokotela wakho ngaphambi kokudla ngaphezu kwengxenye yengilazi yejusi yamagilebhisi noma ukhiphe imbewu ye-grapefruit.

Ukuze usebenzise ngaphandle, hlambulula amaconsi ama-3 embewu ye-grapefruit ku-1 tbsp.

Ukukhipha amagciwane izitsha, indawo engaphezulu, ilineni, ukudla noma okunye, uthele amaconsi angaba ngu-20 ku-100 cl yamanzi.

Ingasetshenziswa futhi ezinganeni ukulwa nesifo sohudo, izilonda, izifo ...

Sebenzisa Icala

• Imbewu ye-grapefruit egxilile ithathwa nsuku zonke, amaconsi amabili kuya kwamathathu ngosuku
• Uma ukhetha isisombululo esihlanjululwe, sebenzisa amaconsi angu-5 kuya kwangu-10 ahlanjululwe engilazini yamanzi. Izohlanza umgudu wokugaya we-candida ngokweqile.

I-oleic acid

I-Oleic acid i-monounsaturated fatty acid (AGM), ebizwa nangokuthi i-omega-9. Ikhona kokunye ukudla. Amafutha omnqumo ngokwesibonelo aqukethwe ikakhulukazi ku-oleic acid.

Ngaphandle kwezakhiwo zayo ze-antifungal, i-oleic acid inezinye izinzuzo eziningana emzimbeni wakho.

Izici ze-oleic acid ezitholakala emafutheni omnqumo

I-oleic acid imisa ukukhula okungavamile kwe-candida emathunjini. Futhi ngaleyo ndlela ilawula izinga lama-candida albicans, okudingeka umzimba wethu.

I-Oleic acid iphinde isize ukuqinisa amasosha omzimba, ngoba inikeza amangqamuzana amhlophe egazi ngezinto ezivuselelayo, kuyilapho ngesikhathi esifanayo iqinisekisa ukuthuthukiswa kwamangqamuzana. Amafutha omnqumo anezimfanelo ezinhle eziqashelwa inhlalakahle yamathumbu nomzimba uwonke.

Izinzuzo

Ngaphandle kwezakhiwo zayo ze-antifungal, i-oleic acid inezinye izinzuzo eziningana emzimbeni wakho.

Gcina amazinga e-cholesterol egazi ajwayelekile

Iziphathimandla zezempilo zaseYurophu zaveza umbono wazo ngo-2012 mayelana nokusebenza kwezithako zokudla ekwelapheni izifo ezithile.

Babenomuzwa wokuthi uma ukudla okusekelwe ku-oleic acid kungasho ukuthi kwenza amazinga e-cholesterol egazi azinzile. Ihlukile ngokudla okunamafutha omnqumo.

Ngempela, amafutha omnqumo asetshenziswayo anothile nge-oleic acid awagxili ngokwanele i-oleic acid ukuze asebenze ngokuphawulekayo ezingeni le-cholesterol egazini.

Ngaphezu kwalokho, i-oleic acid nakuba inemiphumela emihle ezingeni le-cholesterol yegazi ayinayo ezingeni le-triglyceride yegazi.

Ngokumelene ne-ulcerative colitis

I-ulcerative colitis yisifo sokuvuvukala esithinta ulwelwesi lwekoloni. Abantu abadla i-oleic acid njalo banamathuba angama-89% okuthi bangathuthuki i-ulcerative colitis.

I-Arachidonic acid (AA), i-polyunsaturated fatty acid-6 iyisandulela se-ulcerative colitis. I-Arachidonic acid (AA) itholakala ekudleni okufana nenyama, ibhotela, njll.

Kodwa-ke, i-oleic acid ivimbela umsebenzi we-arachidonic acid (AA). Lolu cwaningo lwenziwe e-UK kumadoda nabesifazane abangaphezu kuka-25 abaneminyaka engu-000 kuya ku-40 (79).

Ngokumelene nesifo sikashukela sohlobo 2

Ocwaningweni olwenziwa ngo-2009 eNaples, e-Italy kubantu abangama-215, kwaphikiswana ngokuthi i-oleic acid yenza kube nokwenzeka ukuhlanganisa kangcono ushukela wegazi.

Abantu abathatha i-oleic acid bakwazi ukulawula amazinga kashukela egazini kangcono uma kuqhathaniswa nalabo abangazange.

Ngokumelene nezinkinga zenhliziyo

I-Oleic acid isiza ukugcina ibhalansi ye-lipid metabolism futhi inciphise amafutha amabi.

Ngokudla okunamafutha angama-30-40%, kubalulekile ukudla i-oleic acid engu-15-20% noma i-AGM (i-Monounsaturated fatty acid) ukuze unciphise imiphumela ye-saturated fatty acids (SFA). Ngakho-ke i-Oleic acid inomphumela omuhle kuphrofayili ye-lipid ukugcina ibhalansi egazini.

Ukusebenza emzimbeni

I-oleic acid esemzimbeni wakho isiza ukuthambisa izindonga zemithambo, okuthuthukisa umfutho wegazi ophansi.

Isenzo se-oleic acid sihloselwe futhi ukunikeza amandla emzimbeni wakho. Futhi inomphumela omuhle ku-cholesterol nokuvuvukala (2).

Sebenzisa Icala

Kunconywa ukuthi udle u-25 g we-Omega 9 fatty acid nsuku zonke kwabesifazane. Kwabesilisa, ukusetshenziswa kwansuku zonke kungu-35g.

Uma usebenzisa amafutha omnqumo esikhundleni salokho, sebenzisa izipuni eziyi-6 zamafutha omnqumo ahlukaniswe izikhathi ezi-3 ngosuku.

Ngikweluleka uma kwenzeka i-candidiasis yomlomo ukuze ukhulelwe ibhola likakotini ngamafutha omnqumo. Bese udlulisela lokotini emlonyeni wakho. Aphikelele ezinsini nasezindongeni.

Uma kwenzeka izifo zesitho sangasese sowesifazane, sebenzisa uboya bekotini obufakwe emafutheni omnqumo. Idlulise ezingeni le-groin, izindebe.

I-Oleic acid izoba nesenzo esikhulu njengoba isebenza ngokuqondile endaweni ethintekile.

Khumbula ukuthi i-oleic acid ayidlali ngokugcwele indima yayo ngaphandle kokuthi ihlanganiswe namanye ama-omega 3 kanye nama-acids angu-6 (3).

Ukwazi

Kubantu abathatha izidakamizwa zegazi, kungcono ukugwema i-oleic acid. Eqinisweni, inomphumela wokuncipha futhi ngenxa yalokho ingavimbela ukusebenza kwezidakamizwa ze-anticoagulant.

Uma kufanele futhi uhlinzwe, gwema ukusebenzisa i-oleic acid ezinsukwini zangaphambi noma ngemva kokuhlinzwa.

Sebenzisa Icala

• Umthamo wansuku zonke wamafutha omnqumo 2 wezipuni zamafutha omnqumo, 3 x ngosuku, futhi nsuku zonke izinyanga ezingu-4-6, izonikeza imiphumela emihle

Izincomo

Thatha amafutha omnqumo ngaphandle kokudla, futhi ubanda. Ngenxa yokuthi ishisa, ilahlekelwa ukusebenza kwe-oleic acid yayo.

Ukwelashwa okusekelwe kumafutha omnqumo kuthathwa njalo. Ukudla cishe unyaka, futhi lokhu nsuku zonke, kuzonqoba (ngokwengxenye) i-candidiasis, futhi kubuyisele ibhalansi yezinga le-candida albicans emzimbeni.

Ukufunda: I-Candida Albicans: Nansi Indlela Yokuqeda!

Ikhanda lomcibisholo

Le pau d'arco ivela egxolweni lesihlahla esibizwa ngokuthi i-Tabebuïa Avellanedae. Iphinde ibe ngesinye sezihlahla ezimbalwa ezingavikeleki ngokuphelele kunoma yikuphi ukutheleleka okubangelwa isikhunta. Lesi ngesinye sezizathu zokuthi isetshenziswe njenge-anti fungal ngokumelene ne-candidiasis.

Kuyi-antiviral enamandla kanye ne-antibiotic ehlanganisa i-xyloidine ne-lapachol. Lesi sitshalo sokwelapha sendabuko sisetshenziselwa ukulwa nezinye izifo eziningi ze-carcinogenic kanye ne-bacterial kanye nokwelapha izimila eziningi.

Izinzuzo

Ngokumelene nezinkinga zokuphefumula

Ekuqaleni ama-Amerindians ayesebenzisa i-Pau d'Arco ukuze alwe nezinkinga zokuphefumula, isifuba somoya…. I-Pau d'Arco iphinde isetshenziswe emithini yendabuko yase-Afrika ukulwa nezinkinga zokuphefumula.

Laba bantu babilise amagxolo aqoqwe imizuzu embalwa. Lapho amanzi eqoqwa, enziwa ukugeza ngesitimu kusetshenziswa isitsha. Isebenza kakhulu.

Amanzi abilayo esitsheni abekwa phambi kwesiguli esivame ukungabi nahembe futhi sihlezi. Siyimboza ngengubo ewugqinsi kakhulu. Ngaphansi kwesenzo sika-Pau d'Arco kanye nomusi, isiguli sijuluka kakhulu.

Ukuhlanzwa kwegazi

U-Pau d'Arco ungumbungazi ovelele. Izithako zayo eziningi ezisebenzayo zihlanza futhi zihlanze igazi lobuthi obugciniwe. Ngakho-ke kuvumela igazi ukuthi lijikeleze kalula emzimbeni.

Ivumela ukungena okungcono kwegazi. Ngokuvamile, iwumngane wohlelo lwegazi (1).

Encwadini yakhe enesihloko esithi ” Honnete herbal foster ” eyanyatheliswa e-United States, umelaphi uTyler Varron E. uchaza ukuthi uPau d'Arco angakwazi kanjani ukwelapha izifo ezihlukahlukene.

Ngokumelene nemfiva

Kuyinqubo efanayo yokugeza ngesitimu esetshenziswa esimweni sokubanda, imfiva, umalaleveva nezinye izifo ezimbalwa zohlobo. Isiguli ngokuvamile sikwenza lokhu izikhathi ezimbili kuya kwezintathu ngosuku.

Iqinisekiswa noma nini lapho ijuluka kakhulu, isibonakaliso sokuthi izakhiwo zekhambi zingene emzimbeni ngaphansi komphumela wokushisa.

Ebusika, itiye elishisayo elivela e-Pau d'Arco lizokwenzela okuningi okuhle. Hhayi kuphela inhlalakahle jikelele, kodwa ukuvimbela tonsillitis, umkhuhlane, emphinjeni obuhlungu nabanye.

I-Anti fungal

I-Pau d'Arco iyi-antifungal, isiza ukulwa ngokuphumelelayo nezifo zomlomo, isikhumba, noma izitho zangasese. Ngaphezu kwalokho, ungakwazi ukwelapha isikhumba sakho sekhanda uma kwenzeka ukutheleleka nge-Pau d'Arco (2).

Lokhu ngesicelo sokuqasha ezingxenyeni ezinegciwane.

Emithini yesintu yase-Afrika, isitimu se-Pau d'Arco sisetshenziselwa ukwelapha abesifazane ngemva kokubeletha. Lokhu kugeza okunomusi esithweni sangasese (sitz bath) kwelapha ukubeletha ngokushesha okukhulu futhi kuvimbele zonke izinhlobo zezifo.

Amanzi aqoqwa e-Pau d'Arco asetshenziselwa izindlu zangasese zabesifazane. Esimweni esisivivi, sebenzisa la manzi uma unokulunywa noma ukungenwa izifo ngalapho.

Ungasebenzisa futhi i-eczema, i-herpes, i-acne, nazo zonke izinhlobo zezifo zesikhumba.

Isebenza kanjani emzimbeni wakho

I-Arco park yakhiwe ngabaningana:

• Antioxidants kuhlanganise Lapachon, xylidine
• ama-flavonoids,
• ama-alkaloids,
• amaminerali
• Landela ama-elementi,
• amaquinone

I-Pau d'Arco ikweleta ngokukhethekile i-Lapachon.

Ama-Quinones ayizinto eziphilayo ezisabela kakhulu (15) ezikhona kula magxolo futhi asebenza kumasosha omzimba.

I-Xylidine iphinde ibe enye i-quinone equkethwe ku-Pau d'Arco. Umsebenzi wawo ukubhubhisa amagciwane kanye nezifo ze-antifungal.

Ezifundweni ezahlukahlukene, siyaqaphela ukuthi iquinone ngayinye isebenza ngendlela ethile engxenyeni ethile yomzimba (3).

Ukusetshenziswa nokuncoma

Une-Pau d'Arco ngezindlela ezahlukahlukene:

• I-Decoction
• amasheya
• ukukhishwa
• Itiye

Njengoba u-Pau d'Arco ezacile, akanconyelwe abantu abane-hemophiliacs. I-Hemophilia yisifo esitholakala ngofuzo esibonakala ngokuthambekela ukopha; ngakho-ke kuba nzima ukuba igazi lesiguli lihlule.

Uma uphethwe yilesi sifo noma usengozini, thintana nodokotela wakho ngaphambi kokudla i-pau d'arco.

Ngaphezu kwalokho, gwema ukuyisebenzisa ngaphambi nangemva kokuhlinzwa ukuze ugweme noma yikuphi ukusebenzisana kwezidakamizwa nezidakamizwa ze-coagulant.

Hlonipha imithamo yokusetshenziswa. Ungase ube nesifo sohudo noma uhlanze ngokweqile.

Ayikho imikhiqizo etholakele.

Sebenzisa Icala

• I-Pau d'arco ingathathwa njengetiye, izikhathi eziningana ngosuku
• Ngenxa yalokhu, kuyoba okwanele ukulungisa i-decoction yamagxolo esihlahla, ukuhlunga futhi uthathe izikhathi eziningana ngosuku.
• Ukuze usebenze kahle, kuzodingeka ubilise amagxolo angaphakathi angama-15 kuya kwangu-50, cishe imizuzu eyi-10, engxenyeni yelitha lamanzi.

Izincomo

Ngokumelene ne-candidiasis yangasese, sizomane sicwilise ama-tampon nge-decoction, ezoshintshwa ngemva kwamahora angu-24.

Amafutha abalulekile e-Oregano

Phakathi kwezindlela zokwelapha ezisekelwe ezitshalweni zemvelo, zibonakala zivelele uwoyela we-oregano.

Indima yamafutha abalulekile e-oregano

Amafutha e-Oregano iyi-antifungal ephumelela kakhulu ngokumelene nemiphumela yokweqisa Candida albicans emzimbeni. Ibhubhisa amagciwane ayingozi ebhalansi yezitshalo zamathumbu.

Ngalokhu, kubalulekile ukulawula ukubamba. Ngoba ingaba nemiphumela engemihle, njengokungezwani nomzimba ezigulini ezintekenteke kakhulu.

Amafutha abalulekile e-Oregano iyi-antifungal. I-viscous encane, ebabayo, i-pungent futhi cishe ayinambala.

Izinzuzo

Okwezinwele

Ngenxa yokuthi amafutha abalulekile e-oregano ayi-antifungal, kubalulekile ekwelapheni kwesikhumba.

Ukuthi ulwe nesikhunta kanye nezifo zazo zonke izinhlobo. Noma ukuphumuza isikhumba sekhanda futhi uvumele ukuhamba kahle kwegazi ogebhezini.

Noma kungeyokukhula kwezinwele zakho. Noma ngabe ukuba nezinwele ezinhle, ngokucophelela, futhi unempilo ephelele, ngincoma uwoyela obalulekile we-oregano wobuhle bezinwele zakho.

Ngesikhumba sakho

Amafutha abalulekile e-Oregano (1) aqukethe i-carvacrol, isakhi esiphilayo esisebenza kumaseli e-epidermis. Uma kwenzeka izifo zesikhumba, i-herpes, izifo zesikhunta, induna, ukulunywa kwezinambuzane nabanye, yenza isicelo sendawo saleli mafutha ngamafutha amancane.

Ungakwazi ukubhucunga ngokuqondile ingxenye ethintekile ngamaconsi ambalwa amafutha ahlanjululwe, noma cwilisa ibhola likakotini. Ekuqaleni uzozwa ukugubha, lokhu akuyona into enkulu, kufakazela nje ukuthi umphumela we-antiseptic wala mafutha abalulekile uyasebenza.

Ngokumelene nezinyawo zomsubathi

Uma unezinyawo zomsubathi, gcoba izinyawo zakho ngamafutha abalulekile e-oregano. Kungcono cwilisa izinyawo zakho esixazululo: amafutha abalulekile amanzi asivivi.

I-eubiotic

Ukuthi uwoyela obalulekile we-oregano uyi-eubiotic kusho ukuthi ibulala amagciwane ayingozi kuphela, ivikela amagciwane amahle.

Njenge-antifungal yemvelo, la mafutha abalulekile asebenza kangcono kune-antibiotic ekwelapheni izifo zesikhunta.

Okuphumula

Amafutha abalulekile e-Oregano asetshenziswa kuma-SPA ukuze aphumule. Kuphakathi kokuthi kuhlanjululwe emanzini okubhucunga, noma kusetshenziswe kuhlanjululwe emafutheni athambile ukuze kubhucungwe umzimba.

Izici zayo zenza kube nokwenzeka ukukhulula ingcindezi futhi uzizwe inhlalakahle evamile.

Esimeni sokucindezeleka, ukuphazamiseka kokuhlushwa, ukukhathala okuvamile noma ukuphazamiseka kwemizwa, sebenzisa la mafutha abalulekile ukuze unqobe izinkinga zakho.

Isebenza kanjani emzimbeni wakho

Yakhiwe ngezinto eziphilayo ezinamandla njenge-phenols, i-terpene alcohol, i-monoterpenes, i-sesquiterpenes.

I-Carvacrol ne-thymol nayo yenza ukuthandwa kwayo. Ngokuqinisekile anobuthi (ngesilinganiso esiphezulu), kodwa anamandla okulwa nokukhunta, alwa namagciwane.

I-Carcavol ne-thymol zibulala ama-candida albicans ngokuwaqeda amanzi emzimbeni.

Amafutha abalulekile e-Oregano ngokuvamile aqukethe i-70% ye-carvacrol. Ikhona ngokuqhubekayo ngendlela yethebhulethi ekhishwa isikhathi eside, ezokhulula kancane kancane izakhiwo zala mafutha emzimbeni.

Sebenzisa Icala

• Ukuhogela: ungathela amaconsi ambalwa kawoyela obalulekile we-oregano kuduku lakho bese uhogela

Angikhuthazi ukwenza ukugeza kwe-steam kuphela ngala mafutha namanzi ashisayo. Esikhundleni salokho, yixube namanye amafutha athambile ukuze uthole umphumela ongcono.

Ngempela, amafutha abalulekile e-oregano aqukethe i-phenol, nezinye izinhlanganisela, ezinolaka kakhulu. Ngakho-ke ingxube yamafutha abalulekile kanye namanzi izokwenza iqhinga.

• Ukufakwa kwesikhumba: Njengoba kunolaka, ungasifaki ngqo esikhumbeni ukugwema ukucasuka. Nciphisa amaconsi ambalwa kawoyela emafutheni abalulekile.

Gxilisa ukotini wakho kuwo ukuze wenze isicelo sesikhumba. Ungakwazi ukuyixuba namafutha omnqumo isibonelo.

• Ngomlomo: nciphisa i-1 iconsi lamafutha abalulekile e-oregano ku-isipuni soju noma amafutha omnqumo bese udla ngokuqondile. Ungakusebenzisa lokhu izikhathi ezi-3 ngosuku.

• I-Culinary: ungakwazi ukunambitha amaqebelengwane akho, izitsha, ama-smoothies ngamafutha abalulekile e-oregano. Kuye ngenani, engeza amaconsi angu-1 noma ngaphezulu amafutha abalulekile.

• Ezinweleni zakho: Ungayingeza kuma-shampoos akho, okhilimu neminye imikhiqizo yezinwele ukuze uzuze emihlomulo yayo. Ungayisebenzisa futhi ekugezeni amafutha.

Isincomo

• Gwema kwabesifazane abakhulelwe nabancelisayo
• Gwema ukusetshenziswa okuqondile kwamafutha abalulekile e-oregano enganeni engaphansi kweminyaka engu-15. Ngakolunye uhlangothi, izitsha ezinongiwe ngala mafutha, akukho nkinga, angayijabulela.

Enye into ngaphambi kokusishiya, i-Health Canada yayifuna ukuvimbela ukuthengiswa kwamafutha abalulekile e-oregano ngezingozi ezihlobene nobuthi. Umuntu onesisindo esingama-70kg akumele eqe ku-15,4 mg (ama-micrograms) ngosuku. Ngakho qaphela.

Ayikho imikhiqizo etholakele.

Sebenzisa Icala

• Mayelana nowoyela we-oregano, umthamo onconyiwe ngu-0,2 milliliters ukuya ku-0,4 ml umthamo ngamunye.
• Phinda ukuthatha kabili ngosuku, uqaphele ukwenza kanjalo phakathi kokudla. Kungenzeka futhi ukuyithatha ngendlela yama-capsules amelana ne-gastro.

Izincomo

Uma unanoma yimiphi imiphumela emibi, kuzodingeka ukuthi umise ukwelashwa futhi ubone udokotela. Amafutha e-Oregano ngokumelene candida ingenye ye-caprylic acid ngokwesibonelo.

IBerbérine

I-Berberine-gel

I-alkaloid yesitshalo ehlanganisa izici eziningi ezinhle (bheka isihloko sethu mayelana nezinzuzo ze-berberine).

Izinzuzo

Ngokumelene nomdlavuza wohlobo 2

I-Berberine ivuselela i-APKM (i-Adenosine Mono phosphate activated protein Kinase) ngokuguqulwa okungcono kwe-glucose. Ukusetshenziswa kwe-berberine nakho kubangela ukuthi isibindi sikhiqize i-glucose encane.

Ukumelana ne-insulin kuveza, phakathi kwezinye izinto, uhlobo lwesifo sikashukela sohlobo 2. Kodwa-ke, izithako ezisebenzayo ze-berberine zinciphisa kakhulu lokhu kumelana ne-insulin.

Yingakho abacwaningi abaningana bekwazile ukubona ku-berberine ukukhishwa kwemvelo, isitshalo futhi ngaphandle kwemiphumela emibi ukulwa ngokuphumelelayo nesifo sikashukela (1).

Ngokumelene nesifo senhliziyo

Ukweqile kwe-cholesterol egazini kuzodala idiphozithi yama-fatty plaques ezindongeni zemithambo yegazi, Lawa aqine kakhulu futhi abe mncane avimbele ukujikeleza kwegazi okuhle.

Lesi simo ngokuvamile siholela ezenzakalweni zenhliziyo nemithambo yegazi. Kodwa-ke, i-berberine yehlisa i-lipids yegazi njengoshukela wegazi. Isenzo se-berberine sinciphisa kakhulu i-cholesterol embi futhi sikhuthaze ukukhuphuka kwe-cholesterol enhle.

Ucwaningo (2) olwenziwa eChina ezigulini ezingama-84 lukufakazela ngokusobala lokhu.

I-antifungal enamandla

I-Bifidobacteria amabhaktheriya amahle akhona ezitshalweni zethu zamathumbu. Badlala indima ebalulekile ekulinganiseni kwamasosha omzimba.

Phakathi kwezinye izinto, zivumela ukutholwa kwamavithamini athile. Bavula izakhamzimba ezithile ezingasebenzi ngokwazo.

Lawa mabhaktheriya amahle ahlala kanye namagciwane amabi anqwabelana ngomphumela wobuthi, izidakamizwa ezithile ezinjengama-antibiotics noma ukusetshenziswa kokudla okuthile.

Akukho ukukhathazeka lapho amabhaktheriya akho amahle ephethe isandla esiphezulu. Kodwa ngezinye izikhathi izitha ziba ziningi kakhulu futhi zisongela ngokusobala ibhalansi yakho yokuzivikela komzimba.

Ngakho-ke izimpahla ze-berberine ezisetshenzisiwe zisebenza njengeziqinisekiso zokubhubhisa amagciwane amabi. Ngakho-ke kulandela ukubhujiswa okukhulu nokuhlanzwa kwezitshalo zamathumbu. Ngale ndlela, ibhalansi ihlale igcinwe futhi uvikelekile ezifweni ezihlukahlukene (3).

Ngokumelene namafutha esisu

I-Berberine ivuselela ukusebenza kwe-enzyme ye-APKM (i-Adenosine Mono phosphate activated protein Kinase) ekuguqulweni kwe-lipids kanye ne-glucose.

Ngokusobala, i-berberine isiza ukumunca amafutha esiswini. Kungumphumela ofanayo nokubhujiswa kwamafutha ezindongeni zemithambo.

Anti ukuguga

Udokotela waseMelika uWhitaker, owandulela ukwethulwa kwe-berberine emhlabeni wezokwelapha e-United States ugcizelela ukuthi i-berberine ngaphezu kokulawula izinga likashukela egazini, ivikela amangqamuzana ekugugeni ngaphambi kwesikhathi.

Ingabe uvame ukuba nezifiso zamaswidi nesinkwa, ubuhlungu besisu ngezinye izikhathi buhambisana nokulunywa? Ingabe uhlolwe ukuthi une-candidiasis? Ngakho-ke yazi ukuthi ukwelashwa kwemvelo kuyisixazululo sokunqoba kalula le pathology.

I-Berberine, i-antifungal yemvelo ekhishwe ezitshalweni

I-Berberine ikhishwa esitshalweni samaShayina naseMelika. Ukusebenza kwayo ngokungangabazeki kungenxa yezakhiwo zayo ze-alkaloidal, ezikhuthaza ukulinganisa kwesilinganiso se-candida albicans emilanjeni yamathumbu.

Kwenza kube nokwenzeka ukulwa nezinhlobo eziningi zemvubelo nesikhunta, phakathi kwazo, ukugcwala ngokweqile Candida albicans. Umthelela wayo kuleli gciwane uphumelela kakhulu kunamanye ama-antifungal emvelo.

Inezici eziningi ezihlanganisa:

• Ukuqinisa amasosha omzimba;
• Ukubhujiswa kwemvubelo ngenxa ye-candidiasis namanye amagciwane amaningi namabhaktheriya;
• Ukuvuselelwa kwamagciwane awusizo ezimbali zamathumbu;
• Amandla okulwa nesifo sohudo, ngisho nasezimweni ezingelapheki kakhulu.

Ukusebenza emzimbeni

I-enzyme ye-APKM (i-Adenosine Mono phosphate activated protein Kinase) ingumlawuli we-basal metabolism yakho. Idlala izindima ezimbalwa ezibalulekile emzimbeni wakho, okuhlanganisa ukuguqula ukudla (ama-lipids noshukela) kube amandla eselula emzimbeni (4).

Yenziwa ngumzimba. I-Berberine iyathandeka ngoba iyona evuselela i-enzyme ye-APKM.

Ngokuvuselela le enzyme, i-berberine nayo ibamba iqhaza ekuguquleni ukudla kube amandla eselula. Ngaphezu kwalokho, izithako zayo ezisebenzayo zisebenza emzimbeni emazingeni ahlukahlukene njengoba kushiwo kafushane ezinzuzweni ze-berberine.

Ayikho imikhiqizo etholakele.

Sebenzisa Icala

• Kufanele kukhunjulwe lapha ukuthi le anti fungal kumele ithathwe njengesengezo sokudla, ukuze kutholwe imiphumela esebenza ngempumelelo nakakhulu.
• Umthamo we-berberine imithamo emithathu ye-500 mg ngosuku, okungenani izinyanga ezi-3.
• Ngisho noma imiphumela iqala ukubonakala ngemva kwamasonto amabili okudla okuvamile, kubalulekile ukwandisa isikhathi sokwelashwa ukuze uthole imiphumela ephumelelayo nakakhulu.

Sebenzisa i-500mg-2000mg ngosuku lwe-berberine. Lokhu ngemithamo emi-2-3 phakathi nosuku ukugwema ingozi yokuqwasha.

Ngaphezu kwalokho, sebenzisa ngaphambi kokudla ukuze uvumele isenzo esingcono ku-glucose nama-lipids emzimbeni.

Sebenzisa amaphilisi akho e-berberine okungenani izinyanga ezi-3 ukuze uzwe imiphumela.

Ngokuvamile, kusukela emasontweni amabili izinzuzo ziqala ukuvela.

Kunoma yikuphi, bheka izincomo epheshaneni lephakheji.

Izincomo

I-contraindication yemithi :

I-Berberine ayinconywa kwabesifazane abakhulelwe ngoba ukuyithatha ikulesi simo kungabangela ukuthi isibeletho sifinyele. Akunconywa futhi kwabesifazane abancelisa ibele

• Gwema ukudla imithamo emikhulu ukuze ugweme ingozi yohudo, amajaqamba esiswini

Izitshalo ezisekelwe ku-Berberine zazisetshenziswa emithini yendabuko ukunciphisa izikhathi zeziguli. Ngakho-ke akunconywa ukuthi abesifazane abakhulelwe badle i-berberine extracts, kungcono ukukhuluma nodokotela wakho.

• Uma usebenzisa izidakamizwa ezifana ne-paracetamol, gwema ukuthatha i-berberine. I-Paracetamol iqala ukusebenza kuphela emzimbeni wethu ngaphansi komphumela we-enzyme ye-CYP3A4.

I-Berberine ivimbela le enzyme, iyenze ingakufanelekeli ukuselapha. Ngakho-ke cela iseluleko kudokotela wakho ngaphambi kokuthatha i-berberine.

• I-Berberine yi-hypoglycemic. Qaphela ngokusetshenziswa kwayo ngoba imithamo ephezulu ingabangela ukwehla okungazelelwe kwamazinga kashukela egazini.

Ginger

Izinzuzo

Okwezinwele

Ukuze ulwe ne-dandruff nokulahlekelwa izinwele, ungasebenzisa isisombululo esisekelwe ku-ginger. Izithako zikajinja nazo zidayiselwa ukunakekela izinwele ikakhulukazi ezimpunga (1).

Ekhaya, hlanganisa amafutha e-sesame ne-ginger (ijusi, i-powder). Hlanza izinwele zakho kanye nekhanda lakho. Ukusetshenziswa kwe-ginger akugcini nje ukubambezela ukubonakala kwezinwele ezimpunga, kodwa futhi kwenza izinwele zikhanye.

Ngokumelene nesicanucanu nokuhlanza

I-Ginger ikuvumela ukuthi ulwe ngokuphumelelayo nesicanucanu nokuhlanza. Iphinde ivuse isifiso sakho sokudla ngokusebenzisa amathe okubangelwa ukusetshenziswa kwayo. Ungayidla ngempuphu, i-rhizome, noma itiye le-herbal.

Ukufunda: Izinzuzo zejusi yejinja

I-aphrodisiac enhle kakhulu

I-Ginger iyi-aphrodisiac. Ucwaningo olwenziwa kumagundane abesilisa lwenza ukuthi kube nokwenzeka ukujova okukhishwe kwejinja kula magundane. Amazinga e-serum testosterone anyuswa kula magundane.

Ngakho-ke, singaphetha ngokuthi i-ginger inemiphumela emihle ku-libido.

I-Anti inflammatory

Kunconywe ukulwa ne-migraines, i-gout, i-arthritis, i-prostate kanye neminye imithombo yokuvuvukala, i-ginger inemiphumela yokulwa nokuvuvukala ukuze unciphise ubuhlungu (2).

Uma kwenzeka ubuhlungu, sebenzisa i-ginger (ikakhulukazi itiye le-herbal) ukuze uthole umuzwa ongcono. Ungayisebenzisa nangaphandle kwezinkinga ukuze uzivikele.

Ngokobufakazi ezinkundleni zokuxhumana, ukwelapha i-osteoarthritis yakhe ngejinja kuholela ekwehleni okuphawulekayo kobuhlungu kanye nesikhala sokuhlaselwa.

Funda: Izizathu ezi-6 zokudla i-ginger

Ngempilo yamaphaphu akho

Uma usebenzisa ugwayi, hlafuna ijinja njalo. Noma uthathe itiye le-herbal. Izingxenye ezisebenzayo zejinja zihlanza ngokuphumelelayo i-nicotine evala amaphaphu akho.

I-Ginger iyi-detoxifier futhi izokuvumela ukuthi uhlanze amaphaphu akho. Impilo enhle yesistimu yakho yokuphefumula iqinisekisiwe.

Uzodinga:

• 500 amagremu ginger
• 1 u-anyanisi ophakathi,
• 2 amagatsha e-thyme,
• 1/4 ithisipuni pepper,
• 1 ithisipuni likagalikhi noma i-clove yegalikhi engu-1

Hlanganisa kahle izithako. Yengeze ezitsheni zakho ezahlukene. Lokhu kuzokwenza kube lula ukuhlanza i-nicotine emaphashini akho.

Isixazululo se-lemon-ginger-honey sinconywa futhi ukubuyisela amaphaphu akho (bheka isihloko sethu mayelana nezinzuzo zejinja).

Isishisi samafutha

I-Ginger iyaziwa ngesenzo sayo ekunciphiseni isisindo. Ngikweluleka ukuthi uyihlanganise nelamula ukuze ube nomphumela ongcono. I-ginger ayinawo umkhondo we-cholesterol. Iqukethe kuphela ama-calories angu-80 nge-100g, ngakho-ke aphansi kakhulu ngamakholori.

Ngokumelene nomfutho wegazi ophakeme

Kuhlanganiswe negalikhi, i-ginger inemiphumela emihle ekulweni nomfutho wegazi ophezulu.

Ngokumelene nomphimbo obuhlungu

Ujinja usetshenziswa emithini yesintu (Asia-Africa) ukwelapha izifo ezihlobene nomphimbo. Kungakhathaliseki ukuthi ukukhwehlela, i-tonsillitis nabanye, thatha i-ginger etiyeni le-herbal.

Ikakhulukazi ebusika, kunconywa ukuthi uyisebenzise njalo ukuze uzivikele emkhuhlaneni nasezifweni ezincane.

I-syndrome e-irritable syndrome

Ukuze unciphise ubuhlungu bakho, sebenzisa i-ginger njalo. Lokhu ngeke kunciphise ubuhlungu ngaso leso sikhathi. Kodwa ukusetshenziswa okuqhubekayo kuzonciphisa, kwandise izinkinga zakho.

Ukuze kuvikelwe umgudu wokugaya ukudla

Ngezingxenye zayo ezisebenzayo, i-ginger ibhubhisa amabhaktheriya amabi. Kuyi-antifungal enkulu.

Ngaphandle kwalokho, ungasebenzisa i-ginger kusixazululo somlomo ukuvimbela noma ukulwa noku:

• Ukuvuvukala kwesisu
• Isilungulela, isisu esibuhlungu
• Ukuqunjelwa kanye negesi
• Ubuthi obudliwe
• Izilonda

I-Candidiasis izibonakalisa ngezinhlobo eziningana zezimpawu: ukukhathala, isisu, amathumbu, izifo zabesifazane kanye nezinkinga ze-dermatological, ngezinye izikhathi ukuphefumula, okuhambisana nekhanda.

Ukwelashwa ngamakhemikhali akuqinisekile, uma sekuqediwe isiguli sijwayele ukuphinde siphinde. Umsuka we Ginger iyi-antifungal enamandla, esiza ukuqeda i-candidiasis.

Ukufunda: izinzuzo zenhlanganisela ye-ginger lemon

Izici ze-ginger

Le mpande enkulu inezinzuzo eziningi zezempilo. Iqinisa ukuzivikela ngokumisa ukwanda kweyeast. Ama-gingerrol akhona ku-ginger aphatha izitshalo zamathumbu futhi alinganise. Amandla ayo okulwa nokuvuvukala futhi asiza ukukhulula izimo eziningi ezingapheli

Ukusebenza emzimbeni

I-Ginger yenziwe:

• I-Gingerol
• Amaminerali,
• carbohydrate
• Lipids
• Amavithamini: C, B1, B2, B3. Uvithamini C oqukethwe kujinja uyanyamalala lapho omisiwe.
• Isitashi
• amaprotheni

I-Gingerol kanye ne-shagoal, ama-antioxidant amabili aqukethwe ku-(3) ijinja ayinikeza i-anti-bacterial, anti-inflammatory, analgesic (ivimbela noma inciphisa ukuzwa ubuhlungu) kanye nezakhiwo ze-antipyretic (ukulwa nomkhuhlane).

Ayikho imikhiqizo etholakele.

Sebenzisa Icala

• Kuyadingeka ukuthi udle i-ginger eluhlaza, okungcono phakathi kokudla
• Ungayihlanza futhi uyidayisi, futhi nsuku zonke uthathe amagremu angu-15 ngokwesilinganiso ngosuku, nezingcezu ezintathu
• I-ginger ebilisiwe, akufanele ihlanganiswe noshukela, okunganciphisa ukusebenza kwayo
• Isiphuzo setiye le-ginger silungele izifiso ezincane

I-ginger entsha esetshenziselwa ukupheka ingathathwa noma nini. Kodwa-ke, ungadluli umkhawulo wamagremu ama-4 ngosuku.

Ngokukhishwa kwejinja ethengisiwe, bheka izincomo epheshaneni lephakheji ukuze uthole ukuphepha okwengeziwe. Ngokuvamile, umthamo wansuku zonke onconywayo uphakathi kuka-500-2000 Mg.

Izincomo

Awukho umphumela ongathandeki uma i-ginger idliwe ngobuningi obukhulu kakhulu. Ngakho-ke ungakwazi ukukwamukela ekudleni kwakho kwansuku zonke, kuyilapho ugwema ukudla ukudla okukhuthaza ukwanda ama-candida albicans

I-Biotin

I-Biotin ivimbela ukuthuthukiswa kwe-Candida

I-Biotin iyasebenza ngokumelene nokuguqulwa kwe-Candida Albicans ekhona emzimbeni wethu, ibe imvubelo eyingozi empilweni yethu. Lapho i-Candida Albicans ithuthuka, kulapho amathumbu ethu echayeka kakhulu ku-porosity.

Ngakho-ke i-Biotin yenza kube nokwenzeka ukwenza amasosha omzimba angathinteki, ngokunciphisa ukukhula kwegciwane libe yi-mycelium. I-mucosa yamathumbu, edingekayo ukuze kuqinisekiswe ibhalansi ephelele iyagcinwa. Iqinisekisa ukukhula kwamangqamuzana, futhi ikhiqize ama-fatty acids

I-Biotin (i-vitamin B7) iyivithamini evela eqenjini eliyinkimbinkimbi ye-vitamin B. Ngezinye izikhathi ibizwa ngokuthi i-vitamin "H" kusukela enkulumweni yesiJalimane ethi "haar and haut" (izinwele nesikhumba).

Khumbula ngamagama alula ukuthi yila mavithamini aguqula ukudla esikudlayo kube amandla asetshenziswa kuzo zonke izingxenye zomzimba.

I-biotin ngaphezu kwalokho ibamba iqhaza ekuqhekekeni kwama-carbohydrate, amafutha namaprotheni. Njengoba kunemininingwane, usuvele uyayibona i- izinzuzo ze-biotin.

Izinzuzo

Amandla amaningi

Kubadlali, nalabo abenza imisebenzi edinga amandla omzimba, i-biotin 'ifanele ube nayo' kuwe. Iqinisa imisipha yakho, isiza ukusekela imisebenzi yakho yemisipha nezemidlalo (1).

I-Biotin engaphezu kwamandla ewaletha emisipha yakho, isiza ukwakha kabusha izicubu zemisipha lapho zilimele. Uma ukhala noma enye inkinga yemisipha, cabanga nge-biotin.

Ubukhulu bezinwele zakho

Uma unezinwele ezincane, thatha i-biotin kaningi. Empeleni kuqinisa ukushuba kwemicu yezinwele. Izokunikeza ukubukeka okuhle. Izinwele zakho zizoba namandla, zibe brittle futhi zibe nempilo.

Kuyafana nezinzipho. Ukuntuleka kwe-biotin kubangela, phakathi kwezinye izinto, izipikili eziphukayo. Ngakho sebenzisa i-biotin ukwelapha izinzipho zakho. Ukuze ziqine kakhulu.

Mncane njalo

Nge-biotin, uneminyaka encane. Ubukeka umncane, unamandla, ubukeka kangcono, umuhle. Lokhu kungenxa yokuthi i-biotin isebenza kumaseli esikhumba ukuze abonakale ekhazimula.

Imikhiqizo eminingi yezimonyo noma yemithi ekulweni nokuguga kwamangqamuzana isebenzisa i-biotin ezinqubweni zayo zamakhemikhali.

Izinga likashukela egazini elinciphile

Ihlanganiswe ne-chromium, i-biotin B7 iyasebenza ekulinganiseni amazinga kashukela egazini. Kuyasiza futhi ukubekezelelwa kwe-insulin.

Imisebenzi yengqondo

Ngenxa yokuthi i-biotin iguqula ukudla kube amandla, yona ivumela umzimba ukuba ube namandla adingekayo ukuze uphethise imisebenzi yobuchopho, phakathi kwezinye izinto.

Kanjalo, kwenza kube nokwenzeka ukunciphisa izingozi zokuvela kwezifo eziwohlokayo, ikakhulukazi i-Alzheimer's. Iphinde ikhuthaze imisebenzi yenkumbulo.

Isebenza kanjani emzimbeni wakho

Amavithamini e-B ayinkimbinkimbi, i-biotin eyingxenye yawo asekela umsebenzi we-metabolic, umsebenzi wobuchopho, ukubonakaliswa kwemizwa kanye neminye imisebenzi eminingi ebalulekile yansuku zonke.

Ziphinde zinikeze amandla emzimbeni futhi zisekele amasosha omzimba ngokujwayelekile (2). I-Biotin nayo ibalulekile ekwakhekeni kwe-fatty acid nasekucubungulweni kweglucose.

Emazweni athuthukile lapho abantu bedla ama-calories nsuku zonke, cishe kuyinto engacabangeki ukuba nokuntuleka kwe-biotin. Kodwa-ke, ukusetshenziswa isikhathi eside kwezidakamizwa ezilwa nokuthunjwa noma ama-antibiotic kungaholela ekuntulekeni kwe-biotin.

Isidingo sansuku zonke somzimba se-biotin siphansi kakhulu (bheka ngezansi). Ama-biotin adlulela egazini, kodwa i-biotin eyengeziwe ikhishwa ngendlela yomchamo. Okusho ukuthi umzimba wakho awugcini i-biotin. Kukuwe ukuthi uwusebenzise nsuku zonke ukuze ulondoloze amasosha akho omzimba.

Sebenzisa Icala

Uma ufuna ukuthenga amaphilisi e-biotin ukuze unciphise ukuntula kwakho kwe-biotin, thenga asezingeni eliphakeme. Zodwa zingakulethela izinzuzo ze-biotin ezidliwe ngokwemvelo, ngaphandle kwamakhemikhali nezinye izithasiselo.

I-Biotin ikhona ngezindlela eziningi (3) okuhlanganisa:

• Amaphilisi
• Ukukhipha uketshezi

I-National Academy of Science Institute e-United States ibeka umkhawulo ekusetshenzisweni kwe-biotin.

• 30 Mcg (micrograms) kwabesifazane nabesilisa abangaphezu kweminyaka eyi-19
• 35 Mcg kwabesifazane abancelisa ibele
• 25Mcg entsheni
• 5 Mcg ezinganeni zethu ezithandekayo
• 6-8 Mcg wezingane ezisukela ezinyangeni eziyisi-7 kuye eminyakeni emi-3 ubudala
• 12-20 Mcg kulabo abaneminyaka engu-4-13 ubudala

Isincomo

Izimpawu eziningana zixhunyaniswa nokuntuleka kwe-biotin. Lezi ziyisibonelo:

• Ukuqothuka kwezinwele,
• Izipikili eziphukile
• Ukukhathala okujwayelekile
• I-Mood iyashintsha
• Amajaqamba emisipha nobuhlungu

Ungakwazi ukwengeza i-biotin ngokuqondile kukhilimu wakho wezinwele noma uyigcobe ezinziphoni zakho ngesikhathi sokulala. Ngaphezu kwalokho, i-biotin ayingeni neze ezimbotsheni lapho isetshenziswa esikhumbeni.

Yingakho odokotela batusa ukuyithatha ngomlomo ukuze basebenzise imiphumela yayo esikhumbeni.

Abanye abantu baye babika imiphumela emibi efana nezinduna.

Futhi, gwema izithako ze-biotin uma kwenzeka ukwehluleka kwezinso.

Ayikho imikhiqizo etholakele.

Sebenzisa Icala

• Ukusetshenziswa kokudla okunothe nge-biotin kufanele kube njalo futhi kube nenani elanele
• Lokhu kuvame ukudla okunothe ngovithamini H
• I-ginger ebilisiwe, akufanele ihlanganiswe noshukela, okunganciphisa ukusebenza kwayo

Izincomo

Nakhu ongakudla:

• imidumba
• inkinobho yomcibisholo wokuphenya
• insimbi
• igciwane likakolweni
• inhlanzi enamafutha
• ummbila
• ummeli
• isikhuphasha seqanda
• izaqathe
• ulethisi

I-Chamomile

Okokuqala, kufanele uhlukanise i-chamomile yamaRoma kusuka ku-chamomile yaseJalimane. Zombili zinenzuzo emgudwini wokugaya ngokuhlukile.

I-chamomile yamaRoma ibiza kakhulu ngoba ukukhishwa kwayo kunzima kakhulu. Esikuthola kalula ezitolo i-chamomile yaseJalimane.

Izinzuzo

I-Chamomile inemiphumela emihle kumasosha omzimba

Amasosha omzimba ahlala ezuza ngokukhushulwa kwamandla nokuvuselela ngenxa yezinzuzo ze-chamomile. Inamandla okupholisa nokulwa nesikhunta, ekwazi ukusisiza ukuba sinqobe izifo zamathumbu nezinye izifo ezibangelwa amaCandida Albicans.

Ivuselela ukuthuthukiswa kwamangqamuzana amhlophe egazi, futhi ibhubhise amagciwane athile abangela izifo ezithweni zangasese.

La camomile ingasetshenziswa kokubili ngaphandle nangaphakathi. Konke kuncike ukuma candida sihlushwa. Kodwa namanje ukuthi izici zayo ezipholile zizosiza ukulawula izinga lama-candida albicans emzimbeni wethu.

Ukusiza umgudu wethu wokugaya ukudla

Sekungamakhulu ambalwa eminyaka, i-chamomile isetshenziselwa ukuphazamiseka kokugaya ukudla (1). Kungakhathaliseki ukuthi kuphambene nokuvuvukala, ukuqothulwa, isifo sohudo, izilonda zesisu kanye nezinkinga eziningana ezihlobene nesimiso samathumbu, i-chamomile izokusiza.

Lokhu antifungal Kunconywa futhi izingane ukwelapha colic nezinye izinkinga wokugaya ukudla.

Okuvamile, izikhathi eziwuketshezi

I-Chamomile inomphumela wokunciphisa, ngakho-ke kuhle ukuphuza i-chamomile infusions ezinsukwini ezimbalwa ngaphambi kokuya esikhathini nangesikhathi sakho. Kuzosiza ukuhlanza nokunciphisa izikhathi.

Against influenza states

Itiye le-Chamomile liyindlela enhle yokuchitha ubusika esimweni esihle kakhulu. Ngokumelene nemfiva, i-tonsillitis, i-migraines, umkhuhlane kanye nanoma yikuphi ukugula okuncane ebusika, ngincoma inkomishi eshisayo nge-chamomile.

Kungcono ukuphuza itiye le-chamomile ekuvimbeleni umkhuhlane nokunye okunjalo uma uzwela ngokwanele.

Ukuvuvukala okuphikisayo

Ngaphakathi, i-chamomile iphatha ukuvuvukala kwesisu. Iphinde isebenze ngokumelene nezinye izinhlobo zokuvuvukala ngaphandle. Ungayisebenzisa njenge-poultice noma usebenzise i-chamomile liquid extracts ukuze uthole ukubhucungwa endaweni ethintekile.

Ngokumelene nama-hemorrhoids

I-Chamomile izokhulula ubuhlungu obuhlobene nama-hemorrhoids akho. Ngoba iyi-anti-inflammatory, ngoba inamandla okuthobisa. Kuyisitshalo esinconywa ekwelapheni ama-hemorrhoids.

Ukuze uthole umphumela omuhle, sebenzisa okugeza kwe-chamomile sitz bese usebenzisa ama-chamomile creams kamuva.

Ngokumelene nokucindezeleka nokukhathala okuvamile

Thatha amabhafu e-chamomile ukuze uqede ukukhathazeka, ukucindezeleka, nokukhathala okuvamile. Noma uthele okukhishwe okuwuketshezi kubhavu wakho bese ucwilisa. Lolu cwaningo lubonisa umphumela wokugeza nge-chamomile emzimbeni (2).

Ukusebenza emzimbeni

I-Chamomile iqukethe ama-flavonoid angaphezu kwama-36 nama-terpenoids angama-28, izithako ze-bioactive ezisebenza kuwo wonke umzimba. Izakhi ze-chamomile zigcinwe kangcono ngotshwala.

I-Chamomile iphinde isebenze ngokumelene nobuhlungu besisu.

Kuye kwenzeka ukusho ukuthi umsebenzi wezakhi ze-chamomile uvimbela i-prostaglandin ne-cyclooxygenase (COX-2) ngaphandle kokuthinta ifomu labo lokusungula. Ngakho ukuncipha kobuhlungu.

I-Flavonoids, i-matricin, i-apigenin nezinye izakhi zisebenza njengama-anti-inflammatory and antibacterial agents (3).

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Sebenzisa Icala

Ngokuvamile, i-chamomile noma yikuphi uhlobo oluvunwa oluluhlaza futhi olusha; lapho isitshalo sisekuqaleni kokuqhakaza. Ingxenye evunwayo yikhanda lembali (isisekelo lapho imbali ihlezi khona).

I-Chamomile ikhona ngezindlela eziningi, okuyilezi:

• amasheya

• I-Chamomile powder
• Amafutha abalulekile
• Ku-tincture: kukhishwe i-chamomile exutshwe notshwala
• Lotion
• Ku-liquid extract
• Ekhanda lembali elomisiwe

• Sebenzisa ekufakweni: ukutheleleka ezinsinini kanye nomgodi womlomo ngokuvamile, ukuphulukiswa kancane ...

Faka amakhanda ezimbali ezomile (3 amagremu we-chamomile omisiwe ku-100-200 ml wamanzi abilayo).

Gxilisa i-compress yakho kuyo lapho amanzi esepholile futhi uwasebenzise endaweni ethintekile.

• Ekugezeni: i-chickenpox, i-eczema kanye nazo zonke izinhlobo zezifo zesikhumba, Ezimweni ze-chickenpox, zicwilise okugeza kwe-chamomile.

Isincomo

Ukuthengiswa kwezidakamizwa kulawulwa ngendlela ehlukile ekuthengisweni kwezithasiselo. Ezangaphambili ziqinile kakhulu.

Endabeni ye-chamomile, isibonelo, impova yayo ingaba yingozi. Ngaphezu kwalokho, i-chamomile ingaxhumana nama-anticoagulants.

I-Chamomile ingasetshenziswa yiwo wonke umuntu futhi akuvamile ukuba nemiphumela emibi. Nokho, qala ngokucela iseluleko kudokotela wakho uma unezinye izinkinga zempilo.

Sebenzisa Icala

• En ukusetshenziswa kwangaphakathi, singaphuza ama-chamomile infusions njalo. Uzolungisa amaqabunga amathathu indebe ngayinye
• En ukusetshenziswa kwangaphandle, ama-chamomile poultices, inhalations nawo anconywa. I-paste yamaqabunga amathathu azosetshenziswa njengamafutha esikhumbeni azosiza kakhulu

I-rutabaga

Le rutabaga imifino enezimfanelo eziningi zokwelapha, phakathi kwazo, ukubuyiselwa kwebhalansi yezitshalo zamathumbu.

Ukudla kwe-rutabaga

Ukusetshenziswa kwalesi mifino kulungele ukudla kwe-candida albicans. Icebile ku-fiber, i-potassium, amavithamini nezinye izakhi eziningana.

Kuyi-tuber ene-laxative ne-digestive properties. Kuyi-disinfectant yamathumbu ezovumela izitshalo zamathumbu ukuthi ziphinde zilinganise. I-diuretic ngesikhathi esifanayo ikhumbuza umzimba. Inesenzo esiphathekayo ezithweni lapho i-candida albicans, njengamathumbu, isisu, umminzo.

I-rutabaga yiklabishi likatheniphu sonke esilaziyo. Njenganoma iyiphi imifino ye-cruciferous, iyi-antifungal enamandla phakathi kwezinye izinto. Ivela esiphambanweni phakathi kwe-kale netheniphu.

Izinzuzo

Ukulahlekelwa isisu

Igcwele ama-antioxidants, i-rutabaga izomunca ubuthi obugciniwe esiswini sakho.

Inzuzo yale mifino njengawo wonke ama-crucifers ngaphandle kwalokho ukuhlanza umzimba wezinsimbi ezinzima, ubuthi, amafutha. Kuyimifino enconywa ekudleni ukuze ulahlekelwe isisu (bheka isihloko sethu).

Ukukhipha ubuthi ohlelweni lokugaya ukudla

Ngaphezu kwe-candida albican eyicuphayo futhi ekugwema ukukhula kwayo, iyasebenza nakweminye ehlukahlukene. Ivimbela ukusebenza kwama-parasite ahlukahlukene esiswini. Imunca amanoni, futhi ithambisa ukuhamba kwethu.

Njengoba inothe nge-fiber, ngiyincoma uma kwenzeka ukuqunjelwa. Ikhipha ubuthi ohlelweni lwakho lokugaya ukudla.

Anti-aging and anti cancer

I-Rutabaga ingadliwa ukuvimbela umdlavuza ngoba icebile kuma-antioxidants kanye ne-vitamin C. Ngempela, ilwa nama-radicals mahhala emzimbeni wakho.

Kodwa-ke, ukuqoqwa kwama-radicals mahhala kusheshisa ukuguga kwamangqamuzana omzimba wakho futhi kukhuthaze ukukhula kwamangqamuzana omdlavuza. Imifino e-Cruciferous ngokuvamile ivimbela ukuguga, imifino elwa nomdlavuza kanye ne-swede (1) ayihlukile kulo mthetho.

Ngokumelene nomfutho wegazi kanye nezinkinga ezihlobene

Ngenxa yokuthi inothile nge-potassium, cishe i-325 mg / 100g, futhi inothile ngamanzi (cishe ama-90%), i-rutabaga iyimifino ekulweni nomfutho wegazi ophezulu.

Kodwa ngale kwe-potassium, ekubeni isihlanzi ngokwayo, ama-antioxidants ayo azokhipha i-sodium eningi emzimbeni wakho.

I-Diuretic

Ngokumelene nezinkinga zakho zomchamo, i-rutabaga ingakunikeza ukukhululeka. Ihlanza izitho zakho zomchamo futhi izivikele kubuthi. Kunconywa ikakhulukazi ezimweni zokugcinwa komchamo.

Ukuvikelwa kwamasosha omzimba

Icebile ngama-antioxidants, kanye ne-vitamin C, ikunika amandla okuxhasa imisebenzi yakho. Kuyathakazelisa ngempela ukuyithatha ekudleni okunciphisa umzimba ngoba ngeke nje uzizwe ulambile kodwa futhi igcina ibhalansi yamasosha akho omzimba.

Ekudleni kwesisindo somzimba, amasosha omzimba angathinteka kalula ngenxa yokuswela (2).

Isebenza kanjani emzimbeni wakho

Inothile ngo-(3):

• carotenoid
• Amavithamini C, K, E namanye amavithamini B
• I-Phytonutriments
• amaminerali
• Imicu yotshani
• Antioxidants kuhlanganise glucosinolate

I-Glucosinolate iqukethe i-sulfide ezovimbela isenzo samangqamuzana omdlavuza. Okuzovimbela ukuthuthukiswa kwala maseli. Isenzo esifanayo sibhekwa ngama-radicals mahhala, isenzo esibanjwe ama-antioxidants amaningi kanye ne-sulfide equkethwe kule mifino.

Uvithamini C oqukethwe nawo ubalulekile (ngaphezu kwengxenye yesidingo sansuku zonke). Nokho, le vithamini isiza ekukhiqizeni amangqamuzana amhlophe egazi emzimbeni. Kuyasiza futhi ekukhiqizeni i-collagen esekela ukwakheka kwe-epidermis, ukubuyiselwa kwayo ...

Okwamathambo

Amaminerali angumthombo (obaluleke kakhulu) wemisoco yokwakha, ukuthuthukisa nokubuyisela amathambo ethu. I-Rutabaga inamaminerali amaningi futhi ngamanani abalulekile. Lezi ziyisibonelo, i-zinc, i-calcium, i-chromium, i-manganese ...

Sebenzisa Icala

I-Rutabaga iphekwe njengamazambane. Ingadliwa iluhlaza, ibilisiwe, i-au gratin, i-steam, ethosiwe ... Nansi eminye imibono emnandi ye-rutabaga.

Iresiphi

• Geza, ikhasi futhi uthathe izingcezu 3 rutabaga.
• Epanini lokuthosa, nsundu ithisipuni ye-turmeric kanye nekota ka-anyanisi oqoshiwe emafutheni omnqumo. Engeza upelepele omncane nosawoti ukunambitha.
• Engeza izingcezu zakho ze-rutabaga epanini futhi ube nsundu imizuzu embalwa.

Ungawudla kancane noma uphekwe kahle. Ukuze wenze izingcezu ze-rutabaga zibe mnandi kakhulu, vala ipani lakho bese unciphisa ukushisa.

Ungangeza izingcezu ezimbalwa ze-rutabaga esobho sakho noma kumasaladi akho uma kwenzeka unciphisa ukudla okunciphisa umzimba.

Ungakwazi ukuxova i-rutabaga njengoba nje wenza kumazambane. Ungagodli, engeza amakhambi amahle noma izinongo ukuze uthole ukunambitheka okubabazekayo. Vumela umcabango wakho ugijime.

Kuyiqiniso ukuthi ibuye idliwe iluhlaza, kodwa uma uzwela, gwema ukudla iziphambano ezingaphekwanga ngoba kunalokho ziyaqunjelwa. Ngiyidla iphekwe kancane nezinongo, futhi IYUMMY.

Sebenzisa Icala

• Kuyenzeka uyidle iluhlaza noma iphekiwe
• I-rutabaga yakho ingaphekwa njenge-puree, i-gratin, ama-fried, esobho noma njengesitshulu.
• Vele ugeze i-tuber yakho, uyicwebe futhi uyinqume. Ungawudla futhi uluhlaza

Ugaliki

I-garlic iyi-antifungal enhle kakhulu enezici ezenza kube nokwenzeka ukulwa ngokuphumelelayo nangesikhathi eside ngokumelene ne-candidiasis.

Iqukethe izingxenye ze-biologically ezingu-400, i-garlic iwukudla (ukudla-umuthi) okufanele uhlale ube nayo ekhaya.

Ngale kwe-candidiasis uyelapha; funda kabanzi mayelana nezinzuzo zikagalikhi nokuthi izakhi zayo zisebenza kanjani emzimbeni wakho.

Izinzuzo

I-garlic kanye nesifo senhliziyo

I-garlic iqukethe i-adenosine esiza ukunweba imithambo yegazi. Kucatshangwa ukuthi i-garlic edliwa nsuku zonke inganciphisa umfutho wegazi ngo-10%. Okwanele ukunciphisa izenzakalo zenhliziyo. Ngicabanga ukuthi ukudla ugalikhi nsuku zonke kunikeza imiphumela engcono (1).

I-garlic iphinde ibe nama-prostaglandin anomphumela wokunciphisa igazi. Ngakho-ke lesi senzo se-fluidifying senza kube lula ukujikeleza kwegazi.

Ngokusho kwe-WHO (World Health Organization) isenzo sezingxenye zikagalikhi sisiza ukulwa ne-atherosclerosis. I-atherosulinosis iwuphawu lokufafaza kwamafutha ezindongeni zemithambo yegazi, okwenza kube nzima futhi kube mncane.

Ukunqwabelana kwamafutha ezindongeni zemithambo kuholela ngokuhamba kwesikhathi ezingozini zenhliziyo nemithambo yegazi. Igazi alisahambi ngokukhululeka liye enhliziyweni.

Ngempela, ephukile, izithako ezisebenzayo zikagalikhi zizohlanza futhi zinciphise lawa mafutha azungeze izindonga. Kutholwe ukuthi abantu abadla i-garlic njalo bahlakulela ingozi ephindwe izikhathi ezi-3 yezenzakalo zenhliziyo.

Ukulwa nomdlavuza

Kulolu cwaningo olwenziwe e-United States futhi lwanyatheliswa endaweni yocwaningo lwezokwelapha lwaseMelika (2), abacwaningi babonisa isenzo se-allicin kumaseli omdlavuza.

Lapho kukhona izimila, i-allicin ihlasela amangqamuzana omdlavuza, inciphisa impilo yawo kanye nokwanda kwawo emzimbeni. Lolu cwaningo lwenziwe ezinhlotsheni eziningi zomdlavuza okuhlanganisa umdlavuza webele, umdlavuza wamathumbu.

Izifundo kwakungamadoda nabesifazane. Lolu cwaningo luphinde lwabandakanya amagundane anomdlavuza. Isenzo se-allicin ekubhubhiseni amangqamuzana omdlavuza siye sahlala sinjalo.

Ukusebenza emzimbeni wethu

I-garlic yakhiwe, phakathi kwezinye izinto:

• I-Allicin isakhi esisebenzayo esiyinhloko
• I-Adenosine
• amaminerali
• Landela izinto
• Vitamins

I-Allicin iyisivikelo ezinambuzaneni nabanye. I-Allicin nayo ikhona ku-anyanisi. Le ngxenye enikeza ugalikhi iphunga elinamandla. I-Allicin ine-antibacterial kanye ne-antifungal properties.

Uma sidla ugalikhi, i-allicin equkethe ihlukana ibe i-sulfonic acid. Lawa ma-sulfonic acids asabela ngobudlova lapho ethintana nama-radicals mahhala, awabhubhise.

Ocwaningweni lwango-2008 e-United States, abacwaningi uVipraja Vaidya, uKeith U. Ingold, uDerek A. Patt bakwazi ukukhombisa ukuthi izinto eziningi zokwelapha zikagalikhi zazivela ku-sulfonic acid.

I-Sulfonic acids ayikho ku-garlic esimweni samahhala. Kodwa ohlelweni lokucutshungulwa kokudla ngomzimba wethu, i-allicin iphenduka i-sulfonic acid (3).

Ukuvikelwa kwezitshalo zamathumbu

Ngaphezu kwe-candidiasis, i-garlic ibuye iphumelele kakhulu kuzo zonke izinhlobo zamagciwane, ama-parasites, amagciwane. Isebenza ngempumelelo ukuvikela izitshalo zamathumbu.

Sebenzisa Icala

I-garlic idayiswa ngokwemvelo kuma-clove, impushana (eyomisiwe futhi iphansi), futhi iya ngokuya njengesengezo. Njengezithako, lezi izingcaphuno zikagalikhi ngokumelene nokuguga.

Ngokungafani neningi labantu abangakwazi ukumelana ne-garlic ngenxa yephunga layo, ngiyayithanda iphunga layo kanye nokunambitheka kwayo. Futhi njengoba nginomfutho wegazi ophakeme, ngiwufaka cishe kukho konke ukudla kwami.

Kungakhathaliseki ukuthi ekugqokeni kwami, ama-omelets ami, ekuphekeni noma ezitsheni ezihlukahlukene, u-garlic kanye nopelepele kuyimfihlo yokunambitheka okuhle kokupheka kwami. Uma kuqhathaniswa nesidlo, ngengeza amanye amakhambi amahle nezinongo. Kodwa isisekelo singugalikhi nopelepele.

Ngikweluleka ukuthi uyidle isiphekiwe uma ungakwazi ukumela iphunga, ukunambitheka. Yithose, iphinde ifake amakha ekuphekeni.

Isincomo

Ukusebenzisa i-garlic epulatifeni lakho akubangeli imiphumela emibi. Ngaphandle uma uzwela kakhulu futhi udla kakhulu, ungase ube nokuqunjelwa uma udla ngokweqile.

Kodwa-ke, izithako zikagalikhi njengesengezo zingase zihlanganyele neminye imithi oyithathayo.

• Izithako zikagalikhi zingase zihlangane neminye imithi ye-HIV.
• Ingase futhi ihlanganyele nemithi (i-ciclosporin) enikezwa ngemva kokufakelwa kwesitho.
• Isengezo sikagalikhi sinciphisa umphumela wamaphilisi okulawula inzalo.
• Uma uthatha ama-anticoagulants noma i-aspirin, gwema ukudla ugalikhi ngaphambi nangemva kwesikhathi.
• I-garlic inomphumela wokunciphisa, gwema ukuwudla phakathi nokuhlinzwa. Ngaphandle kwalokho cela iseluleko kudokotela wakho (4).
• Uma unesilonda noma indlala yegilo, cela iseluleko kudokotela wakho.

Kwabesifazane abancelisa ibele, i-garlic kufanele igwenywe ngoba ishintsha ukunambitheka kobisi lwebele. Ingane yakho izokwenqaba ubisi lwebele, qiniseka. Kuyafana naku-anyanisi.

Sebenzisa Icala

• Okuluhlaza: kuyokwanela ukudla ama-clove amathathu kagalikhi ngosuku. Indlela elula kuzoba ukuwadla asikiwe noma agayiwe ezitsheni zakho, ngaphambi nje kokuwadla.
• Kuphekwe: uzothatha izithelo ezintathu 3 x ngosuku

Izincomo

Ukwelashwa kwe-garlic kusebenza kahle uma uyisebenzisa njalo. Ngokuthatha ukwelashwa kathathu ngosuku, uvumela ama-compounds ayo ukuba asakaze kuwo wonke umzimba.

I-tannic acid

I-Candidiasis yisifo esibonakaliswa yizimpawu zezinhlobo ezahlukene. Ukugula kwasekuseni okungazelelwe, ukukhathala kwasekuseni, ukulangazelela ushukela nesinkwa, ukuqunjelwa, ukulunywa nokunye okuningi.

I-tannic acid ikhishwa ezitshalweni eziningi, kuhlanganise namagxolo e-oki.

Izici ze-tannic acid

I-tannic acid inezici zohudo, esiza ukunqoba i-candidiasis. Ngempela, le mpahla ivumela ukuthi ilawule izinga le-candida albicans emilanjeni yamathumbu. Lokhu, ngokususa insalela yegciwane.

Lokhu kungenxa yokuthi isifo sohudo ngokuvamile siwuphawu lwaso candida. Ngenxa yalokho, i-tannic acid iqeda isifo sohudo. Isetshenziswa futhi ekwelapheni ezinye izimo eziningi ezibangelwa isikhunta namanye amagciwane. Igcina izinga le-pH, inciphisa ukuvuvukala ngenkathi iqinisekisa ukunethezeka okujwayelekile.

Sebenzisa Icala

• En ukusetshenziswa kwangaphandle : Bilisa isikhwama setiye enkomishini yamanzi. Vumela ukupholisa futhi usebenzise ezithweni ezithintekile
• Ngaphakathi, uzophuza isisombululo esifanayo izikhathi eziningana ngosuku

Kukuwe ukuthi udlale futhi uthole i-antifungal engcono kakhulu ekulungele wena! Ngaphezu kokuba ngokwemvelo, azibizi futhi zitholakala kalula.

Imithombo

I-Caprylic acid:

1-https://draxe.com/caprylic-acid/

2-http: //www.terre-acadie.com/topic/bienfait-acide-caprylique.html

3- https://www.ncbi.nlm.nih.gov/pubmed/21830350

Ukukhishwa kwembewu yamagilebhisi

1- http://www.activedietetique.com/pack-epp-citroplus-bio-p-762.html

2- https://appliedhealth.com/benefits-of-grapefruit-seed-extract/

3- http://www.saraandjosh.com/pamplemousse-extrait-de-pepins-et-les-infections-fongiques.html

garlic

1 http://sante.journaldesfemmes.com/nutrition-digestion/ail-et-sante/troubles-cardiovasculaires.shtml

2- https://www.ncbi.nlm.nih.gov/pubmed/28035949

3-http://www.umm.edu/health/medical/altmed/herb/garlic

4- https://www.ncbi.nlm.nih.gov/pubmed/17918162

Berberine

1-http://www.wholehealthinsider.com/newsletter/2012/august/berberine-enhances-insulin-sensitivity-by-modulating-fat-storage/

2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

3-http: //www.lanutrition-sante.ch/approche-des-troubles-digestifs-en-micronutrition/

4- http://www.extenso.org/article/les-effets-du-cholesterol-sur-le-coeur

Ginger

I-Biotin

1- https://draxe.com/biotin-benefits/

2-http://www.jbc.org/content/170/1/329.full.pdf

3-http: //fr.myprotein.com/thezone/complements-alimentaires/la-biotine-quest-ce-que-cest-bienfaits-dosage-alimentation/

4- http://odlg.org/2742/Biotine-Bienfaits-Proprietes-Effets-Secondaires

I-Chamomile

1- http://www.consoglobe.com/bienfaits-de-la-camomille-cg

2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389181/

3-http://www.webmd.com/sleep-disorders/tc/chamomile-topic-overview

Eminye imithombo eyengeziwe

http://www.1001-fruits.com/vitamine-h.htmlhttp://www.medicatrix.be/theme/la-perle-des-huiles-dolive/http://agirsante.typepad.fr/agir_sante/2011/02/lhuile-de-coco-extra-vierge.htmlhttp://www.alternativesante.fr/candidose/la-candidose-chronique-une-maladie-insidieuse-et-mal-diagnostiqueehttp://www.maplante.com/candida-albicans-et-remedes/