Izithako: Amagremu ayi-100 erayisi lasendle, utamatisi ophakathi nendawo, amagremu ayi-100 e-broccoli, u-anyanisi ophakathi, amagremu ayi-100 kakholifulawa, upelepele ophakathi nensimbi eyodwa, ama-clove amathathu egalikhi, amagremu angama-3 kasosi wesoya, ama-sprigs ama-50 e-basil nama-sprigs ama-2 e-cilantro, ukhari ukunambitha, 2 tbsp. l. Amafutha e-Olive.
Ukulungiselela:
Okokuqala, bilisa irayisi. Ukuze wenze lokhu, uthele irayisi epanini, uthele amamililitha angama-200-300 wamanzi, usawoti bese ubila ngaphansi kwesembozo esivaliwe isikhathi esiboniswe kuphakheji.
Ngalesi sikhathi, usike imifino kanye namakhambi. Sika u-anyanisi, upelepele nogalikhi kahle, usike utamatisi ube ama-cubes amancane, usike ama-basil ne-cilantro ngokuqinile, bese uqaqa i-broccoli nokholifulawa ube ama-inflorescence.
Sishisa isipuni samafutha omnqumo esikhwameni esijulile bese ususa u-anyanisi, upelepele nogalikhi emlilweni ophakathi nendawo imizuzu emibili, uvuselele ngezikhathi ezithile. Faka amamililitha angama-1 wamanzi abilayo, u-curry bese ubila imizuzu engu-50-1, uvuse ngezikhathi ezithile (uma amanzi ehwamuka ngokushesha, engeza amanye amamililitha angama-2 wamanzi abilayo).
Faka i-broccoli, ukholifulawa nesosi yesoya ku-skillet, ugovuze, umboze bese upheka ndawonye eminye imizuzu eyi-10-12, kuze kube kwenziwa imifino.
Faka utamatisi, i-basil nengxenye ye-cilantro, uhlanganise kahle, bese uhlala imizuzu emibili. Faka ilayisi uphinde uvuse futhi.
Beka ipuleti uhlobise nge-cilantro esele ngaphambi kokuphaka.
Thokozela ukudla kwakho!