Okuqukethwe
Abantu abaningi babukela phansi amandla emifino, bewathatha njengokuthile okulandelayo, njengokungezelelwa kokukhetha enyameni noma enhlanzini. Kokugcina, konke kuphekwa njalo, ngaphandle kwalapho kwenziwa khona uphudingi, kuyilapho imifino yenzelwe indima yesitsha eseceleni, okungcono kakhulu - isidlo sokudla ngaphambi kwesifundo esiyinhloko. Lokhu, okungenani, akulungile.
Abazalwane bemifino kufanele bahlonishwe ngaphansi komakhelwane babo abaphumelele kakhulu esiqandisini, futhi eminye imikhiqizo eminingi izoba nomona inani lezindlela ezahlukene ezingalungiswa ngazo. Yiqiniso, angikhuthazi muntu ukuba abe imifino, kodwa kungase kuvele ukuthi ngemva kokufunda lesi sihloko, uzoqala ukuthanda imifino kancane. Kubafanele.
Bhaka kuhhavini
Imifino ebhakwe ingasebenza njengesifundo esikhulu noma isebenze njengesitsha eseceleni. Izindaba ezimnandi ukuthi ungakwenza lokhu ngemifino eminingi, uma kungenjalo. Isibonelo, beka izaqathe eshidini le-foil, inkathi ngosawoti, upelepele kanye nekhumini, uvale uthayela bese ubhake kuhhavini kuze kuthambe. Ungabhaka amazambane, ama-beet, ama-fennel, u-anyanisi, nangezindlela ezahlukahlukene.
Amakhowe abhakiwe *
Fry
Ngalokhu, ngicabanga, ngeke kube khona mibuzo. Ngingakweluleka kuphela ukuthi usebenzise i-wok esikhundleni sepani ejwayelekile yokuthosa bese upheka ngokushisa okukhulu ukuze imifino ingalahlekelwa umbala wayo nokukhazimula. Okuncanyana okusika imifino, kuyashesha ukupheka.Ukupheka:Amakhowe othosiwe othosiwe nge-soy sauce
Amahlumela eBrussels ngamantongomane ephayini
Isipinashi esinamakhowe asendle
Glaze
Ukuze upheke imifino, isibonelo, izaqathe, ngale ndlela engavamile, kufanele uwabilise kuze kube yilapho ithambile, bese uyosa ngesiraphu, uvuselele njalo. Kunezinketho eziningi zale iresiphi, kepha okukhishwayo kufanele kube yimifino ekhanyayo enambitheka obumnandi, ejabulisa iso nge-glaze ecwebezelayo. Ungafaka futhi ama-glaze beet, i-turnips, u-anyanisi, noma ubhatata uma ungathola eyodwa.
I-Steam
Ukubila kuyindlela enempilo kakhulu yokupheka imifino enginesiqiniseko sokuthi iningi lenu liyayisebenzisa. Ngokupheka imifino eluhlaza noma ilayisi futhi ungabi nomhobholo ngezinongo, uzothola isidlo esingazukuphansi ngokunambitheka kwezitsha eziseceleni ezijwayelekile.
Yenza amazambane acubuziwe
Imvamisa, sipheka amazambane acubuziwe, kepha ungenza amazambane acubuziwe kusuka kunoma yimiphi imifino yezimpande noma izinhlobo zamathanga, ngazodwana noma ngazo zonke izinhlobo zokuhlanganiswa, futhi isikhathi ngasinye kuzoba isidlo esihlukile esinobuntu obaziwayo. Futhi, ngokuzayo zama ukufaka i-garlic echotshoziwe, ushizi ogayiwe, amakhambi aqoshiwe, i-nutmeg kumazambane akho ajwayelekile acubuziwe, futhi uzomangala ngomphumela.
Lungisa isaladi
Isaladi lingenziwa nganoma yimiphi imifino, kubonakala sengathi yenzelwe lokhu, ngakho-ke akufanele wesabe ukuhlolwa. Uma ukhonza isaladi njengesitsha eseceleni, khumbula ukuthi, okokuqala, akufanele kube nzima kakhulu, futhi okwesibili, akufanele kuphazamise ukunaka kwalowo odlayo esitsheni esikhulu (ngaphandle kokuthi, lokhu kukhulelwe nguwe kusuka ekuqaleni kakhulu).
UBlanch
I-Blanching yinhle kuyo yonke imifino engadliwa ingaphekiwe. Uma ugcobisa imifino emanzini abilayo isikhashana, ayapheka ngaphandle kepha aqhubeke abe mnandi ngaphakathi, okwengeza ukunambitheka nokuthungwa. Ngenye indlela, ungafaka imifino enamaqabunga ama-blanch, kusuka ku-ulethisi ojwayelekile kuya ku-kale. Blanch amaqabunga, khipha ku-colander ukuze ukhiphe, bese uthambisa ngamafutha omnqumo bese ufaka usawoti negalikhi.
Pheka nge-batter
I-Tempura, indlela yokupheka ku-batter eyenziwe amaJapane (ngokunembile, ebolekwe kumaPutukezi), nayo ifanele imifino. Okufanele yena yizinqathe, upelepele wensimbi, ithanga, i-zucchini, ubhontshisi obuluhlaza, i-broccoli, u-anyanisi, amakhowe, njalonjalo. Imifino elula kakhulu - eqoshiwe ifakwa ku-batter bese ithosiwe ngokujulile. Khonza i-tempura yemifino ne-sauce njengesiqalo esishisayo noma inkambo eyinhloko.
Khipha
Imifino etinyiwe isidlo esijwayelekile kusuka ebuntwaneni, futhi mhlawumbe akekho odinga ukuyifundisa ukupheka. Yebo, uma ngesinye isikhathi kubonakala kuwe ukuthi ukufaka imifino kuyisicefe futhi akujabulisi, khumbula ukuthi awusebenzisi amanzi kuphela kulokhu. Bilisa i-zucchini ngokushesha, bese upheka ukhilimu futhi ngeke udumazeke.
Stuff
I-Zucchini noma i-pepper enenyama egayiwe ijwayele wonke umuntu, ngakho-ke uma sifuna ukupheka into engavamile, kuzodingeka sivule umcabango. Kuthiwani ngamazambane afakwe amakhowe noma utamatisi omncane we-cherry ofakwe ushizi njengokudla okubandayo? Vele ubheke imikhiqizo yakho ekhona nge-engeli engajwayelekile futhi ngeke uswele imibono!
Pheka nge-suvide
I-Souvid iyindlela entsha yokupheka, lapho imikhiqizo ipakishwa ezikhwameni ze-vacuum futhi iphekwe endaweni yokugeza ngamanzi endaweni yokushisa yokupheka, hhayi izinga eliphezulu. Lokhu kukuvumela ukuthi uthole izitsha zokunambitheka okumangalisayo nokuthungwa, okugcina inani eliphakeme lamavithamini nezakhi, nemifino, ngenhlanhla, ingalungiswa ngale ndlela.
Yenza i-casserole
I-casserole yemifino eneshizi yegolide noma i-rusk crust kungenye indlela yokulungisa isidlo semifino esiphundu, esanelisayo futhi esishisayo. Gcoba isitsha sokubhaka nebhotela, engeza imifino eqoshiwe, engeza uketshezi (okufana nokhilimu noma iwayini) uma kunesidingo, yenza isizini kahle, ufafaze ushizi ogayiwe noma imvuthu yesinkwa, ubhake kuze kube yithenda.
Khonza nge-pasta
Imifino ihamba kahle nge-pasta, kungaba i-pasta yase-Italy noma ama-noodle avela eningizimu-mpumalanga ye-Asia. Esimweni sokuqala, bilisa ipasta ngokuhlukile, ngokuhlukile lungisa imifino engathoswa ngokushesha noma isitselwe kujusi wakho, kowesibili, imifino ingathoswa nama-noodle, bese uthatha i-soy, oyster noma olunye uhla olubanzi lwase-Asia amasoso njenge-sauce.
I-Grill
Ukosa ukuvumelana okuhle kakhulu uma ufuna ukupheka isidlo esimnandi usebenzisa ubuncane bamafutha, futhi imifino eminingi imnandi ku-grill. Ngenkathi eshisayo, kungcono ukupheka imifino emoyeni omusha, kepha ubusika futhi akusona isizathu sokuzincisha i-grill: ipani ye-grill noma i-grill kagesi ekhishini izokusiza.
Yenza ama-pancake
Ama-pancake emifino yisidlo esihle esijwayele wonke umuntu kusuka ebuntwaneni. Ngendlela, akudingekile nhlobo ukupheka ama-pancake avela ku-zucchini namazambane ajwayelekile. Uwuthanda kanjani umqondo wokwenza amakhekhe amathenda, athambile ngamalikhi noma izaqathe ezijwayelekile?