Okuqukethwe
Ngitshele ukuthi uhlalaphi...
Indawo engokwemvelo
Imvelo engokoqobo iyisinqumo esikhulu sempilo. Engxenyeni enkulu yabantu bomhlaba, lesi yisici esibaluleke kakhulu. Ngokwesibonelo, emazweni asathuthuka, u-43% wabantu basemadolobheni uhlala emijondolo, u-20% kuya ku-50% awunawo amanzi, u-25% kuya ku-60% awunawo indle, futhi ngokuvamile alukho uhlelo lokulawula udoti.1. Izimo zenhlanzeko kufanele zihambisane.
Ikhwalithi yabahamba ngezinyawo yangakini Ngemibuzo engu-20, linganisa ikhwalithi yabahamba ngezinyawo yendawo yangakini. Thatha isivivinyo! |
Ebantwini bamazwe athuthukile, izinkinga ezinkulu ukungcoliswa kwemvelo (umoya, amanzi, inhlabathi), ezokuthutha, izinga lezindlu nokuphepha komphakathi. Isibonelo, isifo samaphaphu nesifo senhliziyo ziphakeme eduze kwemizila yezimoto ezisindayo ngenxa yokungcola. Ezinye izindawo ezingomakhelwane zingaba yingozi futhi azinikezi indawo ekahle yokuhamba ngezinyawo noma izinto zokuhamba zomphakathi. Ezinye izindawo zokuhlala ziwohlokile, zimanzi futhi ziyabanda. Futhi abanye abantu abampofu kakhulu banikela kakhulu ngezinsiza zabo ezindlini, okwandisa imiphumela yobumpofu ekudleni, ezokuthutha, njll.
Ikhaya nendawo yalo kunomthelela omkhulu empilweniDr UNicolas Steinmetz2, udokotela wezingane osebenza no-Dr Gilles Julien ekuthuthukisweni kwezifo zezingane emphakathini
”Uhlelo lwe- izici ezibonakalayo yendlu - ukukhanya, umsindo, indawo, izinga lomoya, umswakama, ukufinyeleleka nokuphepha - kunomthelela oqondile izinga lokucindezeleka ezwe izakhamuzi zakhona. Udumo lwendawo, ukukhanga kwayo, ukuvikeleka kwayo, ukufinyelela kwezokuthutha, izinkundla zokuxhumana, amapaki nezinsiza zamasiko nakho umthelela oqondile ezingeni lokucindezeleka elizwakalayo. Izakhi ezingezinhle zandisa ingcindezi. Lapho bebaningi, ingcindezi iyanda. Lokhu kucindezeleka okuqhubekayo kubangela ukwanda okuqhubekayo ekukhiqizweni kwe-hormone yokucindezeleka i-cortisol. Ezinganeni, lokhu kubangela i-cortisol ephezulu ukulimala kwezinzwa nezakhi zofuzo. Kubantu abadala, kuholela ekwandeni kwezifo ezingelapheki futhi kunciphisa isikhathi sokuphila. “ |
Yini ongayenza
Ngaphandle kwekhwalithi yomoya wasendlini, indawo okuyo ingaphansi kolawulo lwakho oluqondile. Uma ilungu lomndeni libhema, ukulicela ukuthi libheme ngaphandle kuzothuthukisa izinga lomoya endlini. Emazweni asathuthuka, abantu abangaba yizigidi eziyizinkulungwane ezintathu bapheka ngophethiloli oqinile, umthombo omkhulu wentuthu nokungcola. Inqubekelaphambili, kulokhu, ukusebenzisa uphethiloli owuketshezi (uphalafini noma igesi ye-propane).
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Xoxa ngakho kubhulogi likaChristian Lamontagne: Imvelo: usicabanga kanjani isihogo?
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Isicacisi esilandelayo: Imisebenzi yezempilo.