Amantombazane asakhulayo anezidingo ezithile zokudla. Ukudla okunomsoco, okusansimbi, i-calcium ne-vitamin D kubalulekile. Noma ngabe ezemidlalo ziyimpoqo esikoleni, isikhathi sokunyakaza asanele ukulinganisa amandla avame ukucebile kakhulu avela ekudleni okudliwa emini. Amanye amathiphu alula ongawabeka ukuze amsize athole ukulinganisela okuhle.

Ushukela osele uphenduka ngokushesha ube amafutha. Futhi ukudla kuqukethe okuningi. Ukuze uzisize zilawule ukusetshenziswa kwazo, amathiphu ambalwa:

• Ungathengi amakhekhe amaningi, ama-ayisikhilimu noma ama-dessert creams ukuze ugweme izilingo;
• Qaphela ukudla okulula okunoshukela omncane: ngokuvamile kuvame ukufihla amafutha futhi kugcine ukunambitheka kobumnandi. Kufanele ufunde amalebula futhi ubheke ama-calories kodwa futhi noshukela oqukethwe kumkhiqizo;
• Phakathi kwe-tart yesithelo nekhekhe lekhilimu, kungcono ukukhetha izithelo;
• Faka esikhundleni sesoda ngejusi yezithelo ngaphandle koshukela owengeziwe noma amanzi acwebileyo. Zijwayeze ukuqaphela umuzwa wokoma namanzi okuphuza.

Abazali bangakwazi futhi ukudlala ikhadi lamazinyo. “Qaphela ukumamatheka kwakho…”. Amazinyo awawuthandi ushukela futhi naphezu kokuxubha, ushukela uhlangana namagciwane emlonyeni wakhe ingxube ene-asidi ezowahlasela ngokujula. Uma intombazane encane yesaba imigodi, kanye nodokotela wamazinyo, kuyimpikiswano enhle ukuyikholisa ukuthi inciphise ushukela.

Ngaphandle kokuzincisha injabulo yakhe encane, intombazane encane ingakhetha, isibonelo, i-hamburger elula, ngaphandle kokwengezwa kwe-bacon noma i-sauce efakiwe. Angakhetha leyo equkethe isaladi nemifino eluhlaza futhi kube kanye kokubili, angayiphelezeli nama-fried. Izindawo zokudlela zokudla okusheshayo nazo zinikeza amasaladi amancane noma ama-sachets katamatisi we-cherry. Isiphuzo naso sinamakhalori amaningi kakhulu, i-33 cl cola iqukethe okulingana nezigaxa eziyisi-7 zikashukela (35g). Angakwazi ukukhetha inguqulo ekhanyayo noma okungcono nakakhulu emzimbeni wejusi yesithelo ngaphandle koshukela owengeziwe noma amanzi amaminerali.

Kungaba mnandi ukudlula ekudleni akuthandayo naye futhi ubheke ozakwabo bakashukela onezigaxa. Intsha ingase ingaqapheli ukuthi imikhiqizo iquketheni. Umzuzu omuhle nofundisayo, ongaletha ukuqwashisa.

Ngokulinganisa ukudla, izazi zokudla, izazi zokudla, umqeqeshi wokudla okunomsoco weluleka ukwandisa isikhathi sokunyakaza. Asikho isidingo sokumbhalisela umdlalo angawuthandi, ngeke aye. Kungcono ukumkhombisa ukuthi imizuzu engama-30 ngosuku yokunyakaza okudlalayo njengokuhamba noma ukuhamba ngebhayisikili, ukudansa nge-Tik Tok, ukweqa intambo… kuzomvumela ukuthi aphile impilo enempilo.

Lesi futhi isincomo esikhulu seWorld Health Organisation (WHO) sokulwa nokukhuluphala kwentsha.

"Ukuze kuthuthukiswe ukukhuthazela kwenhliziyo nokuphefumula, isimo sayo semisipha namathambo kanye nezimpawu zebhayoloji yenhliziyo nemithambo yegazi" intsha kufanele iqongelele imizuzu engama-60 yomsebenzi ngosuku. Le mizuzu engama-60 ngosuku ihlanganisa:

• umdlalo
• ezemidlalo
• ukufuduka
• imisebenzi yansuku zonke
• imisebenzi yokuzilibazisa
• imfundo yomzimba noma ukuzivocavoca okuhleliwe, emndenini, esikoleni noma emphakathini.
• theumsebenzi womzimba ophakathi nendawo.

Ngokuphambene nenkolelo evamile, kubalulekile ukuthi ungangeni ekudleni noma ekuvinjelweni. Lokhu kuholela ekuziphatheni okuyimpoqo futhi ezimweni ezinzima kakhulu i-bulimia noma i-anorexia.

Ngisho noma intombazane ingathandi imifino eluhlaza, kungenzeka ukuyifaka ezitsheni. Isibonelo, i-pasta yesipinashi, i-zucchini lasagna, isaladi spring rolls ... Amasayithi amaningi anikeza izindlela zokupheka ezilinganiselayo okulula futhi ezisheshayo ukuzenzela. Yilokhu uMyriam-Anne Mocaer, udokotela we-naturopath, akuncomayo ekusekeleni kwakhe ukudla okunomsoco. Izitsha ezinhle, ezimibalabala, zokudala. Isikhathi esihle esichithwa ndawonye kanye nokuncipha kwesisindo kuzokwenziwa ngokuthula, ngaphandle komzwelo wokuncishwa.

"Isengezo samavithamini noma izakhi zokulandelela kwesinye isikhathi kuyadingeka entsheni, ngoba, ngaphandle kokudla okunomsoco nokuhlukahlukene, umzimba ukhathele, futhi unikeza lokho engikubiza ngokuthi" ukukhathala kwentsha ". Izifundo, ukuphuma sekwephuzile kanye nokuntuleka kwezemidlalo ngokusobala kungaba yinto enezela kulokhu kukhathala futhi lokhu ngeshwa kungahlala isikhathi eside. “

Osemusha uzonaka ukubukeka kwabanye, angase abe nenkinga ngobuhlobo bakhe nokudla. Kubalulekile ukumkhumbuza ukuthi lokho abangani bakhe abakudlayo noma abangakudli akuhlangene nezidingo zakhe zokudla. Umuntu ngamunye uhlukile. Ukuhambisana nodokotela wakho oya khona, isazi sokudla okunempilo, isazi sezokudla, umqeqeshi wezemidlalo kungenzeka. Izokwazi kanjalo ngaphandle kokuzincisha ukuthola ibhalansi.

Kodwa mhlawumbe yindlela yakhe yokuveza okuthile, ukukhathazeka, ingcindezi noma nje ukuba “nohlongandlebe”. Kulesi simo, umzimba ukhuluma futhi ubize isazi sokusebenza kwengqondo ungasiza ekuxazululeni izinkathazo, ezincishiswa ngesenzo sokudla. Isihloko esibanzi kakhulu.