Ukuba nokumamatheka okuhle, okumhlophe ngokukhanyayo, kuyiphupho labantu abaningi. Nokho, kuye ngokudla kwethu nokwakheka kwethu kofuzo, amanye ayoba namazinyo aphenduka abephuzi ngokushesha futhi kalula kunamanye. Ngenhlanhla, kukhona amathiphu amaningi nezindlela zokupheka zamazinyo okuzenzela amazinyo!

Ukuba namazinyo amhlophe namuhla kuyinkomba yobuhle. Futhi kuwuphawu, olukhombisa ukuthi uyazinakekela, nokuthi unenhlanzeko enhle. Kodwa-ke, asinawo wonke amazinyo afanayo futhi abanye abantu bane-dentin ephuzi ngokwemvelo kunabanye, noma ukuthambekela kokumunca amabala ngokushesha.

Ukugcina amazinyo amhlophe, ezinye izindlela ezinhle zingathathwa. Okokuqala, nciphisa ukusebenzisa kwakho itiye nekhofi, okuphuzi kakhulu amazinyo.. Lapho uwudla, hlambulula umlomo wakho ngamanzi, noma okungcono, geza amazinyo akho. I-nicotine equkethwe kugwayi nayo kufanele igwenywe, iphuzi amazinyo ngesikhathi sokurekhoda, futhi ngendlela ehlala isikhathi eside.

Kanye nale mikhuba emihle, ukuhlanzeka kwamazinyo kubalulekile: xubha amazinyo akho kathathu ngosuku, imizuzu emithathu. Khumbula ukusishintsha njalo isixubho sakho ukuze singalahlekelwa ukusebenza kahle kwaso. Ukugeza umlomo kanye nefloss yamazinyo kungahambisana nalokhu kuxubha.

Yiqiniso, uma amazinyo akho aphuzi ekukhathaza ngempela, ukwenza amazinyo abe mhlophe kungenziwa uchwepheshe, nge-laser, noma ngemikhiqizo yobuchwepheshe. Ngeshwa, lezi zindlela zokwelapha azikwazi ukwenziwa emazinyweni abuthakathaka, futhi ngaphezu kwakho konke, zibiza kakhulu.

I-baking soda ingumkhiqizo wemvelo, osetshenziswa emikhiqizweni yasendlini, efana ne-toothpaste, noma ekuphekeni kwe-shampoo yasekhaya. Kuyinto yokuhlanza emnene futhi ephumelelayo, futhi enesenzo esinamandla sokwenza mhlophe.

Ukusebenzisa i-baking soda ekwenzeni amazinyo okuzenzela, akukho okungaba lula: udinga nje ukufafaza i-baking soda encane ku-toothpaste yakho, ngaphambi kokuxubha amazinyo akho ngokujwayelekile. Yenza lokhu kuxubha i-baking soda kanye kuphela ngesonto, ukuze ungalimazi uqweqwe lwawo lwamazinyo. Ngempela, i-bicarbonate iyaluma kancane, ngakho-ke kufanele isetshenziswe kancane, ikakhulukazi kubantu abanezinsini ezizwelayo.

Amafutha abalulekile esihlahla setiye, abizwa nangokuthi isihlahla setiye, agcwele izinzuzo zezempilo. Kuyasiza kakhulu nasendlini yethu yokugezela, ukwelapha izinduna, izilonda ezibandayo, noma nokwenza mhlophe amazinyo! Amafutha abalulekile esihlahla setiye iyi-anti-bacterial kanye ne-anti-fungal enhle kakhulu, okwenza kube ukunakekelwa komlomo okulungile. Ivikela amazinyo, iyawanakekela futhi iwavumela ukuthi abuyisele ukukhanya kwawo kwasekuqaleni.

Ukuze uzuze ezinzuzweni zayo, ungayisebenzisa njenge-washi yomlomo: uthele amathonsi ama-4 omafutha wetiye ebalulekile engilazini yamanzi afudumele, ngaphambi kokuhlanza umlomo wakho. Ingxube kufanele igcinwe okungenani imizuzwana engama-30 emlonyeni, ngaphambi kokukhipha amathe. Qaphela ukuthi ungagwinyi lomuthi wokugeza umlomo wesihlahla setiye.

Isihlahla setiye singasetshenziswa nesixubho sakho: thela amaconsi amabili esixukwini sakho, ngqo esixukwini sakho. Geza amazinyo njengokujwayelekile. Qaphela, le nqubo akufanele isetshenziswe ngaphezu kabili ngesonto ukugwema ukulimaza koqweqwe lwawo lwamazinyo.

Kuyaziwa, ulamula ungumlingani wobuhle ozikhethelayo, kanye nesithako esihle kakhulu se-detox. Ibuye inesenzo sokumhlophe emazinyweni. Ngempela, i-asidi yejusi kalamula izohlasela i-tartar ne-plaque yamazinyo, evimbela izimbotshana, kodwa futhi ivimbele amazinyo ekuphendukeni aphuzi.. Ngakolunye uhlangothi, i-acidity yayo ingaba nomthelela owonakalisayo, futhi ibe buhlungu kubantu abanezinsini ezizwelayo. Kunoma ikuphi, ungayisebenzisi ngaphezu kokuphindwe kabili ngesonto ukugwema ukulimaza koqweqwe lwawo lwezinyo.

Ukusebenzisa ulamula ukwenza amazinyo enziwe mhlophe, kulula: khama uhhafu kalamula phezu kwesitsha. Gcobisa isixubho sakho kujusi, bese uxubha ngaso amazinyo, njengenjwayelo. Shiya umzuzu, bese ugeza umlomo wakho ngamanzi ahlanzekile. Uzobona umphumela ngemuva kwamasonto ambalwa.