Okuqukethwe
Namuhla, kunompheki ohamba kancane cishe kuwo wonke amakhishi. Omama abaningi bemizi bababonga laba basizi banamuhla ngazo zonke izandla. Ngemuva kwakho konke, bayakwazi ukupheka ama-porridges, isobho, inyama, inhlanzi, imifino, izitsha eziseceleni, amakhekhe okuzenzela nophudingi. Konke okudingeka ukwenze ukulungisa izithako, wenze izindlela ezimbalwa ezilula bese ukhetha uhlelo olulungile. Ngemuva kwalokho umpheki "ohlakaniphile" uthatha ukulungiselela. Sinikeza izitsha eziningana okulula ukuzilungiselela ku-cooker slow.
I-Pilaf ene-flavour yase-Uzbek
I-pilaf yangempela iphekwe ngensimbi e-cast noma epanini lokuthosa elijulile elinendawo engezansi. Uma ungenazo, umpheki ophuthumayo uzokusiza. Nansi iresiphi yendawo yonke.
Izithako:
- irayisi okusanhlamvu omude-250 g
- inyama yemvu enamafutha - 500 g
- anyanisi - amakhanda ama-2
- isanqante enkulu - 1 pc.
- ikhanda likagalikhi
- uwoyela wemifino - 4 tbsp. l.
- usawoti, ingxube yezinongo ze-pilaf, amajikijolo e-barberry - ukunambitha
- amanzi - 400-500 ml
Thela uwoyela endishini yompheki onensayo, uvule imodi "yokuthosa", uyifudumeze kahle. Ngalesi sikhathi, sinquma iwundlu libe yizicucu eziphakathi. Sisakaza emafutheni ashisayo bese siyithosa nhlangothi zonke. Sika u-anyanisi ube ngamasongo esigamu, uwuthumele enyameni bese uthosa kuze kube nsundu yegolide. Sinquma izaqathe ngama-cubes aminyene, futhi uwathele endishini. Siqhubeka nokuthosa imifino ngenyama kuze kube yilapho yonke i-liquid iqhuma.
Okulandelayo, uthele ilayisi eligeziwe futhi, uvuselele njalo nge-spatula, gazinga imizuzu engu-2-3. Izinhlamvu kufanele zibe sobala kancane. Manje thela emanzini afudumele ukuze amboze okuqukethwe isitsha ngo-1-1. 5 cm. Amanzi akufanele ashise kakhulu. Akufanele futhi alethwe ngamathumba.
Lapho iqala ukubilisa, engeza usawoti, izinongo namajikijolo e-barberry, uhlanganise kahle. Beka ikhanda elihlutshiwe likagalikhi maphakathi. Ngeke sisazihlupha nge-pilaf. Sivala isembozo se-multivark, khetha imodi ye- "pilaf" bese siyibamba kuze kube yisignali yomsindo. Shiya i-pilaf kwimodi yokushisa eminye imizuzu engu-15 - khona-ke izovela iba buthakathaka ngokuphelele.
Imibhikisho yemifino yemibala
Imifino ephekwe kumpheki ophuthumayo igcina amavithamini amaningi. Ngaphezu kwalokho, zihlala zithenda, zinamanzi, zinephunga elimnandi elimnandi. Futhi benza futhi isitshulu semifino esihle kakhulu.
Izithako:
- isitshalo seqanda - ama-2 ama-pcs.
- i-zucchini (i-zucchini) - ama-3 ama-pcs.
- izaqathe - 1 pc.
- utamatisi omusha - 1 pc.
- i-red bell pepper - ama-0.5 ama-pcs.
- iminqumo ekhonjiwe-100 g
- ikhanda le-anyanisi
- ugarlic-2-3 clove
- umhluzi wemifino noma amanzi-200 ml
- uwoyela wemifino-1-2 tbsp. l.
- iparsley - amahlumela ama-2-3
- usawoti, upelepele omnyama - ukunambitha
Sika isitshalo seqanda emibuthanweni nekhasi, ufafaze usawoti, shiya imizuzu eyi-10, bese ugeza ngamanzi bese womile. I-zucchini kanye ne-izaqathe zisikwa zibe semicircles, anyanisi-cubes, utamatisi-izingcezu.
Thela uwoyela endishini yompheki onensayo, uvule imodi "yokuthosa" bese udlulisa imifino. Okokuqala, thosa u-anyanisi uze ubonakale. Bese uthele izaqathe bese, uvuselela nge-spatula, upheke imizuzu eyi-10. Sibeka i-zucchini nesitshalo seqanda, bese kuthi ngemuva kwemizuzu engu-5-7-utamatisi, upelepele omnandi neminqumo ephelele. Hlanganisa imifino ngokucophelela, uthele umhluzi ofudumele noma amanzi, khetha imodi ye- "Baking" bese usetha i-timer imizuzu engama-30. Ekugcineni, usawoti kanye nopelepele isitshulu, sishiye kwimodi yokushisa imizuzu eyi-10. Ngaphambi kokuphaka, fafaza ingxenye ngayinye ngeparsley eqoshiwe.
Ipea isobho elinomoya obhemayo
Ipea isobho lihlala likhona kwimenyu yomndeni. Kumpheki ohamba kancane, kuvela ukuthi kunambitheka kakhulu. Into esemqoka ukucabangela ama-nuances amaningana. Cwilisa ngaphambilini uphizi emanzini abandayo amahora ama-2-3. Ngemuva kwalokho izobilisa ngokushesha futhi ithole amanothi we-nutty acashile. Kakade ngenkathi upheka, engeza i-1 tsp yesoda, ukuze uphizi ungene ngaphakathi ngaphandle kwezinkinga.
Izithako:
- uphizi-300 g
- inyama ebhenywayo (i-brisket, i-ham, amasoseji okuzingela, izimbambo zengulube ongakhetha kuzo) - 500 g
- ama-bacon strips - 100 g
- ikhanda le-anyanisi
- izaqathe - 1 pc.
- amazambane - ama-4-5 ama-PC.
- uwoyela wemifino - 2 tbsp. l.
- usawoti, upelepele omnyama, izinongo, iqabunga le-bay - ukunambitha
Vula imodi "Yokuthosa", nsundu imichilo yebhekoni ize ibe nsundu ngegolide, usakaze ithawula lephepha. Sika u-anyanisi, amazambane nenyama ebhemayo ibe ama-cubes, nama-carrot-straws. Thela uwoyela esitsheni sompheki ophuzayo, uvule imodi ye- "Quenching", udlulise u-anyanisi uze ubonakale. Bese uthele izaqathe bese uthosa eminye imizuzu eyi-10. Okulandelayo, sibeka amazambane ngezinyama ezibhemayo nophizi abacwilayo uqobo.
Thela amanzi abandayo esitsheni kumaki "Ubuningi", khetha imodi ye- "Isobho" bese usetha isibali sikhathi samahora ayi-1.5. Sipheka isivalo sivaliwe. Ngemuva kwesiginali yomsindo, sibeka usawoti, izinongo kanye ne-laurel, shiya isobho le-pea kwimodi yokushisa imizuzu engama-20. Engeza imichilo ethosiwe yebhekoni kulowo nalowo okhonza lapho ekhonza.
Izitsha ezimbili ebhodweni elilodwa
Ingabe udinga ukupheka inyama futhi uhlobise ngesikhathi esifanayo? Nge-cooker enensayo, kulula ukwenza lokhu. Umzamo omncane - nesitsha esiyinkimbinkimbi siphezu kwetafula lakho. Sinikeza ukubeka imilenze yenkukhu nge-quinoa. Le nhlanganisela ifanele isidlo sakusihlwa esilinganiselayo, esanelisayo ngokusesilinganisweni.
Izithako:
- inkukhu imilenze-800 g
- i-quinoa - 300 g
- izaqathe - 1 pc.
- igalikhi - ama-clove amane
- i-cashew-idlanzana
- u-anyanisi oluhlaza-2-3 izimpaphe
- amanzi - 200 ml
- usawoti, izinongo zezinkukhu - ukunambitha
- amafutha omnqumo okuthosiwe
Thela uwoyela endishini yompheki onensayo, uvule imodi "yokuthosa". Emafutheni ashubile, uthele ugalikhi ochotshoziwe, ume umzuzu nje. Sika isanqante sibe yimichilo eminyene, siyifake esitsheni, siyidlulise ize ithambe.
Gubha imilenze yenkukhu ngosawoti nezinongo, hlanganisa nemifino, gazinga nhlangothi zonke kuze kube nsundu ngegolide. Sifaka i-quinoa egeziwe enkukhu bese sithela ama-200 ml wamanzi. Vula imodi "Yokucisha", setha isibali sikhathi imizuzu engama-30, vala isembozo.
Khonamanjalo, usike u-anyanisi oluhlaza bese, lapho isidlo silungile, uthele endishini uhlanganise. Sishiya imilenze yenkukhu ne-quinoa kwimodi yokushisa imizuzu eyi-10. Fafaza ingxenye ngayinye yesitsha ngezinhlamvu zommbila omisiwe no-anyanisi oluhlaza.
Isibiliboco esiwusizo ngezandla zakho
Kubathandi bemikhiqizo yobisi olubilile, sicela ujabulele iyogathi yangempela yasekhaya yokuzilungiselela kwakho. Uzothola umkhiqizo wemvelo ohlanganiswe nama-bacteria aphilayo awusizo. Njengokuqala, ungasebenzisa iyogathi yesiGreki. Into eyinhloko ukuthi ihlanzekile futhi ayinazo izithasiselo ezimnandi.
Izithako:
- 3.2% ubisi lwe-ultra-pasteurized - 1 litre
- i-yogurt yesi-greek - 3 tbsp.
Letha ubisi emathunjini, lupholile ekushiseni okungama-40 ° C. Uma iphola ngokwanele, amabhaktheriya azofa futhi iyogathi ngeke isebenze. Kunconywa futhi ukuthi ubilise izinkomishi zezingilazi nezimbiza emanzini, lapho i-yogurt izovutshelwa khona.
Faka isiko lokuqalisa obisini olufudumele kancane ngesipuni esisodwa ngasikhathi sinye uvuse kahle nge-spatula ngomzuzu. Sithelela ezinkomishini, sikubeke esitsheni sompheki ophuthumayo, vala isembozo. Sibeka imodi "Yami iresiphi" amahora angu-8 ngokushisa okungama-40 ° C. I-yogurt ingalungiswa ngaphambi kwesikhathi - ukuvumelana kufanele kukhulu futhi kube mnandi. Ingadliwa ngendlela yayo emsulwa, engezwe okusanhlamvu, kophudingi namakhekhe.
Siqala ukusa okumnandi
Uma ukhathele ukudla kwasekuseni okujwayelekile, ungazama okuthile okusha. Isibonelo, ama-tortilla amazambane anoshizi. Epanini lokuthosa, kuzovela ukuthi zinama-calories amaningi kakhulu. Umpheki ophuza kancane kungenye yezindaba. Ngosizo lwayo, ama-tortilla azofana nehhavini.
Izithako:
- amazambane-400 g
- iqanda - 1 pc.
- i-cottage shizi-150 g
- ukudlula - 100 g
- ufulawa-350 g
- imvubelo eyomile - 1 tsp.
- ibhotela - 30 g
- ubisi - 100 ml
- amanzi - 200 ml
- ushukela - 1 tbsp. l.
- usawoti, upelepele omnyama - ukunambitha
- uwoyela wemifino - 1 tbsp. l. enhlama + 2 tsp. okokugcoba
Chaza imvubelo noshukela emanzini afudumele kancane, shiya imizuzu eyi-10. Faka ufulawa omncane ngosawoti kanye namafutha emifino, uxove inhlama engenamvubelo. Yimboze ngethawula endishini bese uyishiya ifudumele. Kufanele ikhule okungenani kabili.
Ngalesi sikhathi, sizomane sigcwalise. Bilisa amazambane, uwaxoxe nge-pusher, engeza ubisi, iqanda nebhotela, shaya i-puree ngomxube. Hlanganisa ne-cottage shizi ne-feta, usawoti kanye nopelepele ukunambitha.
Sihlukanisa inhlama ibe yizingxenye ezi-6, sikhiphe amakhekhe ayindilinga. Maphakathi nendawo ngayinye sifaka ukugcwaliswa, xhuma imiphetho, vula umthungo phansi. Ngezandla zethu, selula inhlama ngokugcwalisa ikhekhe eliyicaba ngokusho kwesitsha sompheki onensayo. Siyigcoba ngamafutha, vula imodi ye- "Baking" bese uyibeka ku-timer imizuzu engama-90. Bhaka ama-tortilla imizuzu eyi-15 ohlangothini ngalunye ngesivalo esivaliwe. Amaqebelengwane anjalo angabhakwa kusihlwa - ekuseni azoba mnandi kakhulu.
I-Apple pie ngaphandle kokuhlupheka
Amaqebelengwane amnandi kumpheki ophuthumayo amnandi nje. Ngenxa yemodi ekhethekile yokupheka, kuvela ukuthi iluhlaza, ithenda futhi iyaheha. Sinikela ukubhaka uphaya olula we-apula wetiye.
Izithako:
- ufulawa - 200 g
- i-powder yokubhaka - 1 tsp.
- ibhotela-100 g + ucezu lokugcoba
- amaqanda - ama-2 ama-PC.
- ushukela-150 g + 1 tsp wokufafaza
- i-vanilla ushukela - 1 tsp.
- ukhilimu omuncu - 100 g
- ama-apula - ama-4-5 ama-PC.
- isinamoni - 1 tsp.
- ijusi lemon - 2-3 tsp.
- usawoti-ingcosana
Ncibilikisa ibhotela lapho ugeza khona ngamanzi. Thela ushukela ojwayelekile ne-vanilla, shaya kahle ngomxube. Ukuqhubeka nokushaya, sethula amaqanda nokhilimu omuncu ngakunye. Ngezigaba eziningana, hlunga ufulawa nge-powder yokubhaka nosawoti. Xoxa ngokucophelela inhlama ezacile ize ibe bushelelezi, ngaphandle kwesigaxa esisodwa.
Sika ama-apula abe izingcezu ezincanyana, uwafake esitsheni esigcotshisiwe sompheki ophuthumayo. Bafafaze ngejusi likalamula, ufafaze ushukela nesinamoni. Thela inhlama phezu kwayo, uyilinganise nge-spatula, vala isembozo. Sibeka imodi "Yokubhaka" ihora elingu-1. Ngemuva kwesiginali yomsindo, sinika uphayi ukuthi ume kwimodi yokushisa imizuzu engu-15-20. Siyipholisa ngokuphelele bese kuphela lapho siyikhipha endishini.
Nazi izitsha ezimbalwa ezilula zansuku zonke ezingalungiswa kumpheki ophuthumayo. Vele, amathuba omsizi wendawo yonke awanamkhawulo futhi kunezindlela zokupheka eziningi kakhulu kusikweletu sakhe. Zifunde kuwebhusayithi yethu bese wengeza izintandokazi zakho kuzintandokazi zakho. Ingabe kukhona umpheki opholile ekhishini lakho? Ukhetha ukupheka ini? Sitshele ngezitsha zakho ozithandayo kumazwana abekiwe.