Ngezakhiwo ezizuzisayo zokungeniswa kwesikhunta setiye (noma, njengoba kubizwa nangokuthi - itiye kvass) yaziwa cishe yibo bonke abantu abadala. Cishe zonke izimfanelo zayo eziwusizo zihlotshaniswa nokuqukethwe okuphezulu kwe-organic acid, okudala ukuhlanzwa, i-antibacterial, tonic kanye nemiphumela yokuphulukisa emzimbeni womuntu.
Kodwa abathandi balesi siphuzo akufanele bakhohlwe ukuthi ngaphezu kwezakhiwo ezizuzisayo i-kombucha enazo, futhi inokuphikisa okuthile.
Ukufakwa kwe-kombucha akunconywa ukuthi kusetshenziswe okusha kulabo bantu abahlushwa izifo zefungal. Njengoba ushukela oqukethwe ku-infusion ulimaza impilo yeziguli ezinesikhunta futhi wenze kube nzima ukwelashwa kwalesi sifo. Kepha ukumnika okubilile ngokwanele kwe-kombucha (cishe izinsuku eziyi-8-12) kuphephe ngokuphelele, ngoba ushukela uxubene nemikhiqizo ye-metabolic kuwo. Kuleli fomu, i-kombucha, ngokuphambene nalokho, ikhulisa ukuzivikela komzimba futhi iphikisana ngokuphumelelayo nezifo zefungal.
Izinga eliphezulu likashukela nama-acids libi kakhulu isimo samazinyo anesifo. I-asidi equkethwe ku-infusion inomphumela olimazayo ku-koqweqwe lwamazinyo, okungaholela ekutheni kube ne-caries.
I-Kombucha ayinconyelwe abanesifo sikashukela.
Akunconywa ukuthi udle i-kombucha ngobuningi (ngaphezu kwelitha elilodwa ngosuku) futhi akufanele uphuze ukumnika okubilile okungaxutshiwe. Lokhu kungenziwa kuphela lapho i-kombucha isimile izinsuku ezingaphezu kwezintathu futhi ukumnika okuwumphumela kusebuthakathaka kakhulu.
Nge-acidity eyengeziwe, akudingeki ukuba bahlukunyezwe.
Uma uthatha amakhowe, kunconywa ukugcina amakhefu amancane njalo ezinyangeni ezimbili ukuze ungacasuli isisu.
Ngaphambi kohambo, umshayeli wemoto akufanele asebenzise ukumnika okuqinile, ngoba lo mkhiqizo uqukethe utshwala.
Lapho ulungiselela ukumnika, akuvunyelwe ukufaka ushukela esikhundleni soju, ngoba akukasungulwa ukuthi ukwakheka kwesiphuzo kushintsha kanjani ngakho-ke akwaziwa ukuthi umphumela ungaba yini ngemuva kokuthatha ukumnika okunjalo.
Uhlushwa izilonda, i-gastritis noma umfutho wegazi ophansi, udinga ukuqaphela kakhulu nge-kombucha efakwe itiye elihlaza, njengoba iqukethe i-caffeine eningi, eyenza ithoni futhi ithinte umgudu wamathumbu.
Odokotela abaningi bayeluleka ukuthi bangasebenzisi ukumnika ngaphambi kokudla, ngesikhathi sokudla nangemva kwalokho. Uma ungasinaki lesi seluleko, uzozizwa ulambile cishe ngokushesha. Ngakho-ke, ukuvimbela lokhu ukuthi kungenzeki, phuza isiphuzo ihora ngemva kokudla.