Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-401 kCal | I-1684 kCal | 23.8% | 5.9% | 420 g |
| Amaprotheni | 0.12 g | 76 g | 0.2% | 63333 g | |
| Amafutha | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| carbohydrate | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| Water | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.011 mg | I-1.5 mg | 0.7% | 0.2% | 13636 g |
| Uvithamini B5, i-pantothenic | I-0.11 mg | I-5 mg | 2.2% | 0.5% | 4545 g |
| Uvithamini B6, pyridoxine | I-0.015 mg | I-2 mg | 0.8% | 0.2% | 13333 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini PP, NE | I-0.125 mg | I-20 mg | 0.6% | 0.1% | 16000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-169 mg | I-2500 mg | 6.8% | 1.7% | 1479 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 50000 g | |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 0.2% | 13333 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| Isibabule, S | I-1.2 mg | I-1000 mg | 0.1% | 83333 g | |
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 0.1% | 40000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.21 mg | I-18 mg | 1.2% | 0.3% | 8571 g |
| I-Manganese, Mn | I-2.965 mg | I-2 mg | 148.3% | 37% | 67 g |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 0.2% | 10000 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 0.1% | 40000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 95.29 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.091 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.084 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.027 g | iminithi 16.8 г | 0.2% | ||
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.025 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.209 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 0.5% | |
| 18:2 Linoleic | 0.148 g | ~ | |||
| 18: 3 Ezomzimba | 0.061 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.061 g | kusuka ku-0.9 kuya ku-3.7 | 6.8% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.148 g | kusuka ku-4.7 kuya ku-16.8 | 3.1% | 0.8% | |
| Ezinye izinto | |||||
| Caffeine | I-5 mg | ~ |
Inani lamandla lingu-401 kcal.
- indebe = 182 g (729.8 kCal)
- ukukhonza (3 heaping tsp) = 23 g (92.2 kcal)
Itiye, ngokushesha, noshukela, onambitheka kalamula, ngaphandle kwe-ext. i-ascorbic acid powder, i-caffeine mahhala ucebile ngamavithamini namaminerali njenge: manganese - 148,3%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 401 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Itiye, ngokushesha, noshukela, ne-lemon flavour, ngaphandle kwe-ext. i-ascorbic acid, i-powder, i-decaffeinated, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo Itiye, ngokushesha, noshukela, ukunambitheka kukalamula, akukho ext. i-ascorbic acid powder, i-caffeine mahhala