Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-50 kCal | I-1684 kCal | 3% | 6% | 3368 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrate | 11.4 g | 219 g | 5.2% | 10.4% | 1921 g |
| ama-asidi wemvelo | 1.2 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 10% | 2000 g |
| Water | 86 g | 2273 g | 3.8% | 7.6% | 2643 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 13.4% | 1500 g |
| i-beta Carotene | I-0.36 mg | I-5 mg | 7.2% | 14.4% | 1389 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.2% | 9000 g |
| Uvithamini C, ascorbic | I-10 mg | I-90 mg | 11.1% | 22.2% | 900 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 10.6% | 1875 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 2% | 10000 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24 mg | I-2500 mg | 1% | 2% | 10417 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 5.2% | 3846 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 7.6% | 2667 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 1.2% | 16250 g |
| IPhosphorus, uP | I-41 mg | I-800 mg | 5.1% | 10.2% | 1951 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 17.8% | 1125 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.4 g | ubuningi be-100 г |
Inani lamandla lingu-50 kcal.
Ijusi leChokeberry ucebile amavithamini namaminerali afana ne: vithamini C - 11,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 50 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ijusi le-chokeberry lilusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ijusi le-chokeberry
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17
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