I-tapeworm: izimpawu nokwelashwa - injabulo nempilo

Ebizwa nangokuthi i-tapeworm, i-tapeworm iyaphila futhi iyachuma emathunjini amancane noma esiswini sabantu. Kuvela enkomeni yenkomo engadakiwe noma ingulube esiyidlayo.

Le ndatshana izokukhombisa ekudleni ozokudla ukulwa nezikelemu zamathumbu ikakhulukazi isibungu.  

Nakhu izimpawu zesikelemu kanye nokwelashwa.

Siyibamba kanjani?

Uma udla inyama yenkomo noma yengulube eluhlaza noma engaphekiwe, amathuba okudla izibungu ze-tapeworm makhulu (1).

Yingakho abesifazane abakhulelwe benganconywa ukuthi badle inyama eluhlaza, engaphekiwe, i-sushi nokunye okunjalo.

Isibungu esidliwayo se-tapeworm sizobamba emathunjini akho ngenxa yezinkomishi zaso zokudonsa. Izothuthuka ngokudla kulokho okudlayo. Imvamisa abantu abane-tapeworm baba nenkinga yokudla.

Ngemuva kwezinyanga ezi-3 uhlala emathunjini akho, isibungu sifinyelela ebudaleni. Ngezinye izikhathi kungaba ngamamitha ayi-10 ubude.

Isikhathi sokuphila kwesikelemu singafinyelela eminyakeni engama-40! izala ngokwenza amasongo enqatshelwe kancane esitokisini.

Lezi zindandatho ezisesihlalweni mncane futhi zimhlophe ngombala. Cishe zingamasentimitha ama-2 ubude.

Ziyini izimpawu zesikelemu?

I-tapeworm ayinasici. Ingachitha iminyaka eminingana emathunjini amancane inganakile. Olunye uphawu olungakuxwayisa ukuba khona kwamasongo esitulweni sakho.

Ezinye izimpawu eziyizimpawu zezinye izifo zingavela. Lokhu ngokwesibonelo ukulunywa okuzungeze ingquza, ukungathandi ukudla noma i-bulimia.

Lezi zimpawu zibandakanya ukulahleka kwesisindo, isicanucanu, nobuhlungu besisu (2).

Yiziphi izindlela zokwelapha izikelemu

Imbewu yethanga

Ikhule iminyaka engaphezu kwengu-8000 eMexico, isikwashi kanye nembewu ye-squash ikakhulukazi izikelemu.

Bezisetshenziselwa ukulwa nezinkinga zokugaya ukudla nezikelemu zamathumbu.

Imbewu ye-squash imbozwe ulwelwesi oluncane. Bacebile ngama-antioxidants, i-oleic acid, amaprotheni, amavithamini namaminerali.

• Imbewu engu-100g yamathanga
• 5 wezipuni uju

Ukulungiselela

Gaya imbewu yakho yesikwashi. Faka uju uhlanganise ukufakwa okuhle kwezithako.

Yisebenzise ngesisu esingenalutho ekuseni

Inani lokudla okunempilo

Imbewu yamathanga izikelemu.

Uju lunothe ngama-antioxidants, uvithamini E novithamini C. Unezakhi zokulwa namagciwane,

Kuhlanganisiwe, imbewu yesikwashi noju kuzokusiza ukuthi uqede nya isibungu

Ijusi leklabishi eluhlaza

Uzodinga:

• 1/8 iklabishi eliluhlaza
• I-1 isanqante
• 1/8 iklabishi elibomvu
• 1/8 ikhabe
• 1 ulamula
• 1 umunwe wejinja

Ukulungiselela

Hlanza iklabishi lakho bese ulihlubula. Bafake ku-blender yakho. Ukuze uthole ama-juice acacile, sebenzisa i-juicer noma i-juice extractor. Kulokhu, khulisa amanani athathiwe.

Hlanza ikhabe lakho, ulisika libe yizicucu. Gcina imbewu yejusi. Ziyasebenza kakhulu ekulweni nezibungu zamathumbu.

Geza futhi ukhuhle izaqathe nomunwe wakho we-ginger. Uma isanqante yakho ingokwemvelo, gcina isikhumba sejusi.

Faka zonke izithako zakho emshinini bese wenza ujusi wakho wokubulala izikelemu.

Inani lokudla okunempilo

UCarrot ungumbulali wemisundu wemvelo. Ekufundiseni izingane, kunconywa ukuthi izingane ezinezibungu zidle izaqathe eziningi ezingavuthiwe.

Imithi yasendulo ibiphinda isebenzise isanqante ukulwa nezibungu emathunjini futhi ikakhulukazi isibungu. Uma ufuna ukudla isanqante, kwenze lokho esiswini esingenalutho cishe izinsuku eziyi-8 (3).

Iklabishi eliluhlaza neklabishi elibomvu yizitshalo ezibethelelayo. Lawa ma-antioxidants anamandla nawo alungele ukulwa nezikelemu.

Ijusi leklabishi elihlanganiswe nezinye izikelemu kuzokusiza ukunqoba lo mgcini ongafuneki.

I-Melon nayo i-anthelmintic. Sebenzisa imbewu yayo nakujusi wakho. Imbewu ye-squash kanye ne-melon izikelemu ezinamandla.

ILamula laziwa ngezinzuzo zalo eziningi. Ukukhipha ubuthi emzimbeni, elwa namagciwane, kusekela umsebenzi wezikelemu ezilwa nezikelemu zamathumbu.

U-Vitamin C kukalamula uguqula abe ama-antioxidants ukususa umzimba wazo zonke izinto ezingafuneki kufaka phakathi ama-tapeworms.

Ujinja uthuthukisa ukunambitheka kwejusi yakho. Ngempela amaklabishi anambitheka kabi. Ijinja inika uhlangothi olungajwayelekile kule jusi.

Iphinde ilwe nesicanucanu esidalwa yizikelemu zamathumbu. Iphinde isekele ukulawulwa kokuhamba kwamathumbu okungalingani ngokutholakala kwesikelemu.

Itiye le-Chamomile ne-alimondi liqhakaza

• Uzodinga:
• I-100g ye-chamomile
• Amagremu ayi-100 amaqabunga e-alimondi
• 5 wezipuni uju
• 2 amalitha amanzi amaminerali
• 1 ulamula

Ukulungiselela

Hlanza izithako zakho bese uzifaka esitsheni sokupheka.

Bilisa ngokushisa okuphezulu imizuzu engama-20. Bese wehlisa ukushisa uye emlilweni ophakathi bese ushiya eminye imizuzu engama-20.

Yehlisa ukushisa lapho amaqabunga e-chamomile nama-alimondi esezikhiphe ngokuphelele izakhiwo zawo

Lapho itiye lakho eliyikhambi selipholile, engeza ujusi kalamula wakho.

Inani lokudla okunempilo

Amaqabunga ama-alimondi amnandi aqukethe i-oleic acid ne-linoleic acid. Ecebile ngamavithamini, ama-carbohydrate kanye namaprotheni, nawo angamakhaza.

Ngaphezu kwalokho, uwoyela omnandi we-alimondi unconywa ukuthi ulwe nama-tapeworms nezinye izibungu zamathumbu (4)

I-Chamomile inezinto ezithobisayo emzimbeni. Futhi kuyikhambi elinamandla lokulwa nezikelemu lapho lithathwa njenge-infusion noma itiye le-herbal. Kuyaziwa kakhulu ekulweni nezinkinga zokugaya ukudla.

Uju alusizo kuphela ekunambithekeni. Kepha ibamba iqhaza ekulweni nesibungu.

I-Lemon nayo ingumlingani wokuphindaphinda imiphumela yamaqabunga e-alimondi kanye ne-chamomile kwizikelemu. Kunomthelela ekubhujisweni kwalokhu okungafuneki.

Isiphuzo sakho kufanele sithathwe uma sesipholile nasesiswini esingenalutho. Kubalulekile ukusebenzisa amakhambi ezikelemu esiswini esingenalutho ukuze ube nemiphumela emihle kakhulu ku-tapeworm.

Iresiphi yezingane

Ingabe ingane yakho inezikelemu? mpofu, ulokhu enwaya ezungeza umzila wendunu. Ikhambi elincane lengane yakho.

• 50 g wezimbali ezimnandi ze-alimondi.
• 50 g wezimbali ze-marshmallow
• 50 g wezimbali ze-poppy
• Ilitha elilodwa lamanzi amaminerali
• Oju

Ukulungiselela

Bilisa izithako zakho ezihlukene emanzini ngomlilo ophakathi nendawo. Ngaphandle koju

Lapho i-decoction selehlile, engeza uju engxenyeni oyisebenzisile, isb. Isipuni esingu-1 ngenkomishi ye-decoction ngayinye.

Inani lokudla okunempilo

I-alimondi elimnandi linemiphumela yokubulala izikelemu. Zikusiza ekulweni nesikelemu. Ungashintsha izimbali ezimnandi ze-alimondi ngoyili omnandi wama-alimondi othengiswa emakhemisi noma kwabelaphi bemithi abavunyelwe.

Amafutha e-almond amnandi anombala ophuzi okhanyayo.

Izimbali zeMarshmallow ziqukethe ama-flavonoid, ama-polysaccharides kufaka phakathi ama-mucilages. Futhi ziqukethe ama-antibacterial, anti anti inflammatory.

Izimbali zeMarshmallow nazo zilwa nezikelemu zamathumbu kuhlanganisa ne-tapeworm.

Ama-poppies akhiwa ama-tannins, ama-alkaloid, i-meconic acid, ama-mucilages nama-anthocyanins.

Kuhlanganisiwe à ezinye izitshalo ezinjenge-chamomile ne-marshmallow, zivuselela isenzo sezikelemu emathunjini amancane.

Amafutha abalulekile ngokumelene ne-tapeworm

Kunamafutha amaningi abalulekile angasetshenziswa ukususa unomphela izikelemu.

u-Castor oil

Uwoyela we-Castor uqukethe uvithamini E, i-ricinoleic acid, ama-antioxidants, amaprotheni namaminerali.

Isekela umbuso wokulwa nezikelemu

Ngemuva kokudla izaqathe ezigayiwe ekuseni esiswini esingenalutho, yidla uwoyela we-castor imizuzu engama-30 ngaphambi kwesidlo sasemini kungaba yipuni elilodwa noma 1/2 kapuni kawoyela we-castor.

Thyme amafutha abalulekile

Kuyinto ye-dewormer, antifungal, antibacterial. Amafutha abalulekile e-Thyme asiza ukulwa ne-tapeworm

Amafutha abalulekile ngokumelene nezibungu zamathumbu

Ngaphandle kwe-tapeworm, unezinye izibungu eziningana zamathumbu ezisongela ibhalansi yohlelo lwakho lokugaya ukudla.

Amafutha abalulekile emarjoram, nehisopi, i-turpentine, i-thyme yasendle, i-peppermint, i-sandalwood, ama-clove azokusiza kule ndlela.

Ukudla

Ama-tapeworms angabhujiswa ngokuphelele ngokudla okunothe ku-Vitamin A.

Ngaphezu kwalokho ngokudla ukudla okuthile okufana nesanqante, isikhuphasha seqanda, uwoyela wama-walnut, ugarlic, iklabishi, ibhece. Uthanda ukubhujiswa kwalesi sibungu.

Izaqathe ezingaphekiwe, ngokwesibonelo, zisebenza kakhulu ekulweni nezikelemu. Yidla izaqathe ezi-2 ezigayiwe ekuseni esiswini esingenalutho nesikhathi esithile ngaphambi kokudla okuyisisekelo.

Kubalulekile ukuthi kudliwe izikelemu esiswini esingenalutho ukuze kuthathwe isinyathelo esingcono sokulwa nesibungu. Isikhuphasha seqanda singasetshenziswa kuqathi wakho ogayiwe (5)

I-Garlic nayo iyisibulali sezinyoni esihle kakhulu. Thatha ikhanda likagalikhi ozolisusa esikhunjeni.

Gaya ama-pods bese uwabilisa cishe imizuzu eyi-15-20 ebisi. Sebenzisa lokhu ekuseni ngesisu esingenalutho. Alikho ibhulakufesi kuze kube semini esidlweni sakho esiyinhloko.

Ungahlanganisa futhi izaqathe zakho ezigayiwe ngegalikhi entsha noma encane eshubile.

Amafutha we-organic hazelnut namafutha we-walnut ngokujwayelekile angamakhaza anamandla okufanele uzame ukuqeda ukukhathazeka kwakho.

Sebenzisa uwoyela we-walnut kumasaladi akho, izaqathe ezigayiwe.

Imbewu yesikwashi, ithanga, ibhece, upelepele ziqukethe izinto ezisebenzayo ezinezenzo zangempela zokulwa nezikelemu.

Ungenza i-pasta kulezi zinhlamvu eziyigugu bese uzidla esiswini esingenalutho, amahlandla ama-3 ngaphambi kokudla kwasemini. Qiniseka ukuthi ususa ukumbozwa okuncane kwalezi zinhlamvu ngaphambi kokuzinciphisa zibe unama.

Lezi zinhlamvu ngokuvamile zinconyelwa ukuxosha izikelemu ezinganeni.

Izinyathelo zokuqapha inhlanzeko

Izikelemu zamathumbu zigwinywa ngephutha esiswini ngokusebenzisa inkomo nengulube. Uma ubona izibungu esitokisini sakho noma enganeni yakho.

Gwema ukudla ama-blues, inyama eluhlaza noma i-sushi. Khetha inyama ephekwe ngokuphelele.

Futhi geza izandla zakho njalo. Noma ngabe ngemuva kwendlu yangasese, noma ngaphambi kokudla ukudla. Lokhu kusebenza futhi ngemuva kokuthinta izinto ezingcolile (amathini kadoti, umhlaba.)

Lindela imithetho efanayo yokuhlanzeka ezinganeni zakho ukuqinisekisa indawo enempilo.

Isiphetho

Ngalesi sihloko, sithola ukudla okuhlukahlukene okubalulekile ukulwa ne-tapeworm. Khumbula ukudla okunempilo, okulula nokupheka inyama yakho, inyama yenkomo, ingulube, izinkukhu nokuningi.

Omunye umthetho wesithupha ukugeza izandla zakho njalo ngensipho ukugwema ukudla ukudla okungcolisiwe okuvela ezandleni ezingcolile.

Uma uhlangabezana nezimpawu ezithile noma ubona izikelemu ezimhlophe ezishintshashintshayo esitulweni sakho, iya ekwelapheni ngezindlela zethu zokupheka ezinconywe ngenhla.

Ngemuva kwezinyanga ezintathu zokwelashwa, ama-tapeworms kufanele abe yimemori.