Ziyini izinzuzo zikaMoringa - Injabulo nempilo

IMoringa isitshalo sokudla. E-India, emakhulwini amaningi eminyaka, uMoringa usetshenziswe njengomuthi ekwelapheni izifo ezingaphezu kwama-300.

Ngaphandle kweNdiya, ikhula emazweni asezindaweni ezishisayo njengamazwe ase-Afrika, eNingizimu Melika nase-Asia. Ake sithole ndawonye izinzuzo zemoringa.

Iqukethe ini imoringa

IMoringa yakhiwa:

• Amaprotheni: amaprotheni awo aphindwe kabili kunamaprotheni aqukethwe yi-yogurt (1)

• Uvithamini A: lesi sitshalo siqukethe uvithamini A njengesanqante. Noma kunjalo, bambelela ngokuqinile. Ngokwesilinganiso esifanayo se-moringa kanye ne-izaqathe, une-vitamin A ephindwe kane kunaleyo izaqathe.

• UVitamin C: inani likavithamini C eliqukethwe emoringa liphindwe kasikhombisa kunalelo eliqukethwe kuwolintshi, ngamanani afanayo athathiwe. Ngaphandle kukavithamini C, imoringa icebile kwamanye amavithamini amaningana.

• I-calcium: i-calcium equkethwe emoringa ilingana nenani le-calcium equkethwe izingilazi ezine zobisi

• I-Potassium: i-potassium esitshalweni semoringa ilingana nenani le-potassium kubhanana abathathu

• I-fiber: iqukethe i-fiber ephindwe kane kune-oats

• Ama-antioxidants Anamandla angama-96: Ama-Antioxidants aseMoringa Awenza Adume Ngamadoda

• I-Iron: icebile insimbi ephindwe ka-25 kunensimbi equkethwe isipinashi

• I-Zinc, Amaminerali, ama-amino acid nezinye izakhi zomzimba eziningi kuqukethwe kumoringa.

Ubuhle bezokwelapha bemoringa

Ubulili besilisa

Ngokuvamile, abesilisa abayikhathalele kangako impilo yabo. Kwesinye isikhathi kungenzeka ukuthi indawo yesikhulu ikhombe enkingeni ngamakhala, imvamisa ukungasebenzi kahle kwe-erectile (inkinga ecasula kakhulu kwabesilisa). Ngakho-ke lapho, banesifiso sokudla kahle ukuze babe nempilo engcono (2).

IMoringa njengokudla okucebe kakhulu, ukusetshenziswa kwayo kuthuthukisa umzimba wonke ngezinto zayo eziningi. Ikakhulu kusukela ekubukeni kwe-libido, i-zinc, i-calcium novithamini C oqukethwe emoringa kusekela ukukhiqizwa kwe-testosterone.

Futhi zivumela ukwakhiwa kwekhwalithi enhle nobude besikhathi obuhle. Ziphinde zikhuthaze ukujikeleza kwegazi kuya ezithweni zangasese ezisiza ukusekela ukwakhiwa kwekhwalithi.

Kwenzeka okufanayo nakuvithamini D osekela ukukhiqizwa kwe-testosterone. Kodwa-ke, i-testosterone ivumela ukukhishwa okungcono, ikhwalithi engcono nobungako besidoda.

Moringa ngokumelene nokuqunjelwa kanye nohlelo lokugaya ukudla

I-Moringa iqukethe i-fiber eningi kune-oats. Kodwa-ke, ukudla okunothe ku-fiber kuzinzisa futhi kulinganise uhlelo lwethu lokugaya ukudla. Kusivumela ukuthi silaphe ukuqunjelwa.

Kubalulekile futhi ukulwa namagciwane esiswini sethu noma nokuvuvukala.

Ukufunda: ICurcumin, yiziphi lezi zinzuzo zezempilo?

Ukuvikelwa kwamasosha omzimba

Ngokunikezwa kokudla okunempilo okukhulu, imoringa iyondla futhi ivikele uhlelo lomuntu kusuka ekhanda kuye ozwaneni (3). Yisitshalo esisebenza kumasosha omzimba. Lokhu kuvikelwa kwamasosha omzimba kubonisiwe ekwelapheni iziguli ezine-HIV / AIDS.

Ngempela emazweni aseningizimu, ngenxa yokuntuleka kwezinsiza zezinye iziguli ukuthi zidle ngokwanele futhi zisekele amasosha omzimba, kuye kwanconywa imoringa.

Ucwaningo olwenziwe yizikhungo lukhombisile ukuthi ukudla imoringa kusiza ukuxhasa amasosha omzimba ahlulekayo alezi ziguli. Lokhu ukusho ukuthi umoringa ucebe kangakanani.

Izifundo ezahlukahlukene zikhombise ukuthi ziyagculisa ngoba iziguli amasosha omzimba wazo abebuthakathaka ekuqaleni abuyela esimeni sazo esigcwele ephile saka.

I-Moringa inconywa ikakhulukazi ezinganeni nakubantu abaneminyaka yobudala yesithathu ngenxa yokwehliswa kwesistimu yomzimba wabo kule minyaka.

Ngaphezu kwalokho, i-zinc equkethwe emoringa ibamba iqhaza ekwakheni ama-enzyme angaphezu kwama-300, ekwakheni i-DNA yethu, ekukhuleni komzimba…

umfutho ophakeme wegazi

Ezincwadini ze-Ayurveda (umuthi wendabuko waseNdiya), kuthiwa imoringa ingelapha izifo ezingaphezu kwama-300. Phakathi kwalezi zifo ezingelashwa nge-moringa; isibalo somfutho wegazi ophezulu. Akumangalisi ukuthi akunjalo?

Lihlanza ubuthi

Udla ubuthi lapho uphefumula, udla noma usebenzisa okokuhlanza. Kuyafana uma usebenza endaweni engenampilo noma kuyo yonke imisebenzi yakho lapho ubhekene nokuhogela imikhiqizo enobuthi, amagesi ayingozi, izinsimbi ezisindayo nokunye.

Umzimba wakho ukuxwayisa (4) ukuthi ugcwele ubuthi lapho uhlangabezana ne-migraines, ukungalali kahle, umfutho wegazi, ukukhuluphala (ubuthi obuningi obungasuswanga bugcinwa njengamafutha esiswini esingenhla.).

Ezakhiweni ezingazweli kakhulu, amasosha omzimba ngeke ayiveze le nkinga kuze kube isigaba sokugcina sokudakwa. Sibe sesigcina sesinezifo okunzima ukuzelapha.

Ngakho-ke kufanele uvikele lobu buthi obunobuthi obuhamba kancane nobunzima bomzimba, ukuxhasa amasosha omzimba. Kufanele udle izitshalo eziphilayo, amajusi amasha ukuze uqede ubuthi obugciniwe futhi ulungiselele amasosha akho omzimba ukuze azivikele kangcono.

UMoringa isitshalo esihlangabezana kahle nalezi zidingo zomzimba, ngoba siwuhlanza ngokujulile umzimba. Ngempela, amaqabunga omisiwe e-moringa aqukethe ama-amino acid abalulekile njenge-methionine, i-amino acid engavamile phakathi kwezitshalo kodwa ebalulekile ekuhlanzweni komzimba.

IMoringa iqukethe ne-sulfide ebamba iqhaza elibalulekile ekondleni kwabantu (5).

Izinkumbulo, amakhono okuqonda

Ukulahleka kwezinkumbulo kuvamile. Wonke umuntu ukubone lokhu okungenani kanye empilweni yakhe. Noma ngabe ingane encane, umuntu omdala, indoda noma owesifazane. Akunandaba ukuthi ukuphi isikhundla, yonke iplanethi ihlupheka kakhulu.

Ingxenye ebi kunazo zonke ukuthi lokhu kulahleka kwememori kuyanda ngeminyaka. Lokhu kubangelwa yini? Iqiniso lokuthi ama-neurotransmitter ethu entula iminyaka. Lokhu kushoda kubangelwa kakhulu ukungondleki kahle kobuchopho bethu kwi-hemoglobin.

Ngenxa yokuxakaniseka kwayo ngensimbi (izikhathi ezingaphezu kwezingama-25 ngaphezu kwesipinashi ngamanani afanayo), imoringa inikela ekutholakaleni kwe-hemoglobin ebuchosheni. Siyakhumbula ukuthi i-iron idlala indima ebalulekile ekwenziweni kwe-hemoglobin (5).

Ngaphezu kwalokho, imoringa inokuxinana okuphezulu kwe-zinc okukhuthaza ukusebenza kobuchopho. I-Zinc ibhekwa njengengxenye ebalulekile hhayi kuphela yamakhono okuqonda kepha nawo wonke amasosha omzimba.

Ukufunda: I-organic turmeric, umlingani wezempilo onamandla

Okwelashwa kwamanzi

Imbewu kaMoringa iqukethe i-cationic polyelectrolyte esiza ukuhlanza amanzi kusuka ku-turbidity (isimo samanzi anamafu). Benza amanzi angakulungeli ukusetshenziswa okuphuzwayo.

Akukhona nje kuphela ukonga kakhulu ukuthi amazwe aseningizimu asebenzise le nketho yokwelashwa kwamanzi awo. Kodwa kunempilo ngoba i-polyelectrolyte iyakwazi ukubola ngokungafani ne-alumina sulphate neminye imikhiqizo evame ukusetshenziselwa ukwelapha amanzi.

UBeauty naye usemenyu

Ngesikhumba esihle

I-Moringa isetshenziswa ngokwandayo ekwenzeni imikhiqizo yezimonyo. Ngempela, ngembewu yayo, umuntu angakwazi ukukhiqiza amafutha azosetshenziselwa ukukhiqizwa kwensipho, okhilimu abathambisayo, amakha embonini yezimonyo.

Ngesikhumba, imiphumela yezinzuzo zemoringa isungulwe kahle. Bavumela:

• Hydrate, buyisela isikhumba

• Hlobisa futhi uthambise isikhumba

• Thuthukisa ukuqina kwe-epidermis

• Silwe nokuguga kwamaseli

• Balance ukukhiqizwa sebum

Kubo bonke lobu buhle be-moringa esikhumbeni, kulula ukuqonda ukuthi kungani imbewu yayo isetshenziswa kakhulu ekwenzeni imikhiqizo yezimonyo.

Ukudla okuncane

Ngokudla kwakho okunciphisa umzimba, kunconywa i-moringa. Ungadla amaqabunga ngesaladi enhle namakhukhamba, utamatisi nokugqoka kahle. Akugcini ngokunotha kakhulu futhi ngeke uzizwe ulambile. Kepha ngaphezu kwalokho isekela uhlelo lwakho usuku lonke.

Uzothola zonke izithako zokudla lapho ngaphandle kokuthatha i-1 gram ngaphezulu.

Ukujabulela ngokugcwele izinzuzo zemoringa ngesikhathi sokudla kwakho okuncanyana, yidle esaladini. Ngaphandle kwalokho ngemuva kokuyidla wedwa, yidla isithelo, i-apula ngokwesibonelo. Lokhu ukuvimbela ukuqubuka okungenzeka kwenzeke.

Khulisa amandla akho

Ngokuphikisana nenkolelo evamile, iziphuzo zamandla, ikhofi, nokunye okunjalo kuyimithombo yokukhathala kwesikhathi eside. Ngempela, uma uT, ikhofi kanye nalezi ziphuzo zamandla ezigcwele ushukela zingakunika amandla, ekugcineni zilimaza umzimba wakho.

Lezi ziphuzo zamandla kamuva zikhuthaza ubuvila, ukuqwasha, ukukhathala okujwayelekile. Sebenzisa umthombo wamandla wemvelo njengemoringa. I-moringa ayizukuhlanza umzimba wakho kuphela ubuthi obugciniwe, kepha ngaphezu kwalokho izothuthukisa umzimba wakho, iwuvuselele. Futhi ayinashukela.

Ukwakhiwa okuhlukile kwesihlahla se-moringa nezinzuzo zaso

AmaSpredishithi

Zidliwa zintsha, kumasaladi isibonelo noma ngisho nososo emazweni ashisayo. Zingaphekwa njengoba upheka isipinashi sakho. UMoringa uhamba kahle namakinati.

pods

Izindumba zikaMoringa zingabiliswa, zosiwe noma zifuthiswe. Futhi anomsoco kakhulu. Ama-pods angcono nakakhulu uma esethenda. Kepha lapho zihlala, kuba nzima ukuzihlafuna futhi ukunambitheka kunamandla.

Imbewu

Imbewu kaMoringa ingalungiswa ngendlela yama-popcorn. Kulula ukuzidla ngaleyo ndlela ngebhotela nosawoti. Ungangeza futhi isipuni esingu-1 sembewu ku-yogurt yakho.

Roots

Ngokwesiko zisetshenziswa emazweni akhiqiza. Kepha gwema ukuyithenga yonke indawo. Yilabo kuphela abathengiswa emakhemisi ngoba izimpande ziqukethe izinto ezinobuthi.

Amagxolo

Zidliwa emazweni ashisayo ngendlela yetiye yamakhambi. Sibilisa isikhathi eside ukukhipha ujusi. Ngemuva kwalokho siphuzisa isiguli usuku lonke. Izimpande zemoringa zinobuhle bezokwelapha obungenakuphikwa.

Ungayisebenzisa kanjani imoringa?

Zonke izingxenye zemoringa zingadliwa (6). Zonke ziwusizo. Imbewu isetshenziselwa ukuhlanzwa kwamanzi. Ngokuqondene nezimpande, zidle kuphela uma zithengiswa emakhemisi.

Thenga imikhiqizo ye-organic moringa. Qiniseka ukuthi le mikhiqizo i-organic 100%. Udinga u-6g we-moringa ngokwesilinganiso ngosuku. Okulingana nezipuni ezi-2 zempushana yemoringa.

Amaqabunga adliwa emasaladi. Zingaphekwa kancane njengesipinashi futhi zidliwe kanjalo.

Ungayisebenzisa njengempuphu (iyathengiswa yonke indawo, ikakhulukazi kuma-pharmacy).

Ungayithatha njengetiye elinamakhambi. Kulokhu, sebenzisa amaqabunga amasha emoringa. Bilisa.

Uma uthenge itiye le-moringa esikhundleni salokho, ungalahli isikhwama sakho setiye ngemuva kokudla itiye lakho. Vula isikhwama bese usebenzisa impuphu eyinsalela ukufafaza amasaladi akho noma uwengeze kumajusi wezithelo zakho

Usengasondla isilwane sakho ngale mpuphu eyinsalela, kungani kungenjalo? Kulokhu, hlanganisa impuphu eyinsalela nokudla kwesilwane sakho bese uyondla.

Awukwazi ukumela iphunga nokunambitheka kwemoringa akunankinga, nansi imfihlo. Sebenzisa i-moringa ekuphekeni kwakho. Ekupheleni kokupheka, ungangeza amathisipuni amabili. Ngaphezu kwalokho, ungangeza la amathisipuni amabili ekhofi ezinhlotsheni zakho zezithelo nemifino.

Izingozi / ukuphikisana nemoringa

• Ingozi yobuthi: amaqabunga, imbewu kanye nama-pods emoringa adliwa ngabantu ngaphandle kwengozi enkulu. Ngakho-ke azikho izingqinamba ezinkulu zokuzisebenzisa. Kodwa-ke, impande ye-moringa iqukethe umkhiqizo onobuthi.Kungakho kunconywa ukuthi kudliwe izimpande (ngezindlela zokwelashwa) ukugwema noma iyiphi ingozi yobuthi.

• Ukukhulelwa: iMoringa isitshalo esinothe ngovithamini A. Kodwa-ke, uvithamini A kufanele adliwe kancane ngesikhathi sokukhulelwa. Ngempela, uvithamini A odliwe ngobuningi ubangela amacala okungahambi kahle embungwini. Ngakho-ke gwema noma wehlise ukusetshenziswa kwakho uma kwenzeka ukhulelwe.

• Amatshe ezinso: ngaphezu kwalokho, uvithamini A (Retinol) osetshenzisiwe ugcinwa ku-90% esibindi. Abantu abane noma abasemngciphekweni wamatshe ezinso kufanele bakhawulele ukusebenzisa kwabo imoringa.

• I-Migraine: Abantu abanezinhlungu ezivamile zekhanda kufanele banciphise ukusetshenziswa kwabo kwe-moringa. I-Moringa iqukethe i-vitamin A ephindwe kane kunaleyo etholakala kwisanqante. Kungenza ukuthi i-migraines nokuqwasha kube kubi kakhulu.
  

  

• I-Hypoglycemia: UMoringa wehlisa izinga likashukela egazini. Lokhu kusiza ekuqiniseni izinga likashukela egazini. Kepha kubantu abane-hypoglycemia, kungaba yingozi ukudla imoringa njalo. Kungani ungaceli iseluleko kudokotela wakho kulokhu? uzokwaziswa kangcono ukweluleka noma ukweluleka mayelana nokusetshenziswa kwemoringa.

• Ukuqwasha: UMoringa angadala ukuqwasha, ukungalali kwabanye abathengi. Uma ulale kahle, dla imoringa ngokulinganisela. Futhi, gwema ukudla imoringa kusihlwa ukuze ugweme ukuphazamiseka kokulala (7).

• Uhudo: I-Moringa iqukethe i-fiber ephindwe kaningi kune-oats. Ngubani othi imicu ikhuluma ngemiphumela ye-laxative. Ngemuva kwalokho ukweqisa kuzodala isifo sohudo kumthengi.

Kwesinye isikhathi ukusetshenziswa kokuqala kwemoringa kungaholela kuhudo. Kuyaqondakala, isikhathi sokuthi umzimba wakho wemukele lokhu kudla okuyi-laxative enamandla.

Isiphetho

IMoringa isitshalo esinezinzuzo eziningi ongeke uzinake. Sicela uyifake ekudleni kwakho uma ukuphikisana kwalesi sitshalo kungasebenzi kuwe.

Ingabe unazo izindlela zokupheka ezisuselwa emoringa? Ngabe uyakwazi okunye ukusetshenziswa kwemoringa? Ithimba leBonheur et santé lizojabula ukuzwa kuwe.