Okuqukethwe
Ngalé kwamajika ahlakaniphile e-cleavage, ibele limane liyindlala, eligqitshwe esicukwini samafutha. Isekelwe yimisipha nesikhumba, ihlezi nesisindo sayo emisipha emibili ye-pectoral. Ngakho-ke ukuma kwayo nokubamba okuhle kuncike kuphela ethoni yesikhumba, imigqa kanye nemisipha yentamo. Futhi lokho kukuwe ukuthi ulondoloze! Ukunakekela amabele akho nsuku zonke kuwuphawu lobuhle, induduzo kodwa ngaphezu kwakho konke impilo.
Ukuncelisa ibele nokunakekelwa kwebele
Uma kukhona imifantu engonweni, hlola ukuthi ingane yakho imunca kahle, inkaba ikuwe, isilevu ebeleni, ukuze uthathe indawo enkulu kunazo zonke emlonyeni. Lapho okuphakelayo sekuphelile, yondla i-areola ngamaparele okugcina obisi, usakaze phezu kwayo yonke indawo. Kukhona futhi okhilimu abathile emakhemisi. Ukulumula kufanele kube kancane kancane. Ukulunyulwa kungazelelwe ekugelezeni okuphelele kobisi (isonto elilandela ukubeletha) kuyinto embi kakhulu ongayenza ngenxa yobuhle bebele. Bese uhlelela unyaka wokuqina: ukuzibhucunga, ijethi lamanzi abandayo, ukuvikela ilanga, ukwakha umzimba wama-pecs, ukubhukuda nokubekezela, ukuqondisa isifuba nokuphakamisa amabele… Ngoba lolu hlobo lokuhlinza aluhlanganiswa ne-Social Security! Qaphela: ngemva kokulunyulwa, ungase uzwe ama-cysts amancane emabeleni. Ziyi-galactoceles, emathanjeni lapho ubisi lungakhishwanga ngokuphelele. Ungazithinti, zizonyamalala ngokuzenzakalelayo phakathi nezinyanga ezimbalwa.
Amabele akho aguqulwa ngobumama
Ukwesaba okusemthethweni komama bakusasa: ukukhulelwa kuzoba namuphi umthelela emzimbeni wabo? Isifuba sithola umphumela wamandla adonsela phansi: sidonselwa phansi, siyawa ngokungenakulungiseka ngokuhamba kwesikhathi. Kodwa phansi ngobandlululo: cha, ukuncelisa akulimazi amabele! Ngakolunye uhlangothi, ukuba ngumama kuyabaguqula. Ngokukhuthazwa ama-hormone, isifuba silungiselela ukuthatha indima yaso eyinhloko: ukuncelisa! I-areola iyaqina, amabele athola ivolumu futhi isikhumba siyaxega, kwesinye isikhathi siveze ama-stretch mark. Le mikhondo emincane e-purplish ayinabungozi, kodwa ayinyamalali ngokuphelele ngemva kokubeletha. Ama-stretch marks avela ikakhulukazi esikhumbeni esimhlophe. Nciphisa umonakalo ngokufaka amanzi esikhumbeni sakho futhi ulinganisele kumakhilogremu engeziwe!
Khetha ubhodisi ofanelekayo
Ukulindela lezi zinkinga ezincane kuqala gqoka ubhodisi osebenzayo okhululekile futhi ofanele amabele akho. Inselele enhle! Ingemuva liya phezulu, izintambo zamahlombe ziyawa? Usayizi wesifuba mkhulu kakhulu. Ingabe isifuba sakho sinqunywe phakathi phezulu kwenkomishi noma eduze kwamakhwapha, uhlaka luphumela ngaphandle? Ikepisi lincane kakhulu. Inketho eyinkimbinkimbi kodwa ebalulekile, engadinga iseluleko sochwepheshe. Ukugqoka ebusuku akunconywa. Kodwa uma unomuzwa wokuthi kudingekile ngesikhathi sokukhulelwa noma ukuncelisa, khetha ubhodisi okhululekile, ongenazintambo ongawacindezeli amabele. Gwema "push up", kulimaza izicubu. Uma kuziwa kwezemidlalo, hlala ugqoke ubhodisi othize noma ngabe unamabele amakhulu noma amancane. Futhi ukuze uncelise, ukuvulwa kwenkomishi kufanele kuvumele ibele ukuba likhululeke ngokuphelele, ukugwema ukucindezelwa okudala ukuqunjelwa.
Phonsa isifuba sakho
Kuya i-toning the bust futhi uvimbele ukubukeka kwama-stretch marks, ukuzibhucunga kanye ne-hydration kumele kube yisenzo semvelo.. Sebenzisa ubisi olumanzi noma amafutha, uqaphele ukukhetha umkhiqizo ohambisanayo futhi ungagcobi ingono uma uncelisa. Nakhu ukuthinta okufanele ukuze kuzwakale isifuba sakhe: sebenzisa kusukela phansi kwesifuba kuya kuma-collarbones, ukuxubha isifuba njengegagasi; isandla sokudla sebele lesokunxele futhi ngokuphambene nalokho. Ukubhucunga phakathi kwamabele amabili (ithambo lesifuba) noma ngaphansi kwekhwapha, emibuthanweni emincane, ukuvuselela ama-lymph nodes aqeda ubuthi. Bese wenza “isishiyagalombili” emabeleni akho womabili ukuze unciphise ukushuba. Zijwayeze njalo ukuze uwazi kangcono amabele akho futhi uqaphe ukukhula kwawo.