Okuqukethwe
Konke okudingayo ukuze unakekele kahle isikhumba sakho ebusika
Ubusika abunamusa esikhumbeni sethu. Umthwalo omkhulu? Kubanda, okushintsha i-microcirculation yesikhumba futhi kubangele ukuthi imithambo yegazi ifinyele. Umkhawulo womzimba (izinyawo, izandla, ikhala, njll.) ngaleyo ndlela ngeke uniselwe kahle. Umoya ubuye ube yi-spoiler ngokuhlasela isikhumba futhi ulimaze umgoqo wesikhumba. Futhi, qaphela ukugeza izandla kungakabi yisikhathi ngemikhiqizo elumayo.
Ngenxa yalokho, ebusika, amangqamuzana angaphandle aphuka (i-desquamation) futhi enze isikhumba sibe nezimbotshana, okuvumela ama-microbes nezinye izinto ezingezwani nazo ukuba zingene.
Futhi mayelana nemizwa, asikwazi ukusho ukuthi kumnandi kakhulu. Ukuqina, ukulunywa, ukungakhululeki ngokhilimu bethu abajwayelekile bokunakekela isikhumba, kodwa futhi nezimonyo ezingabambeki.
Izenzo zokuvikela isikhumba sakho emakhazeni
UDkt Nina Roos, udokotela wesikhumba, uyachaza ukuthi “ inkambo enkulu yesenzo ukumboza kahle “. Ngakho-ke asigxili kumapheya angu-2 amasokisi, isembozo sekhala kanye namagilavu afakwe umugqa, umkhawulo womzimba yiwona ozwela kakhulu emakhazeni. Kuwo wonke umzimba, ukotini ukhethwa ngokuthintana ngqo nesikhumba, okungacasuki kakhulu kunoboya. Khona-ke, “kumelwe sigxile kukho ukunakekelwa kwezimonyo okushintshiwe », Kuye ngezindawo okumele zivikelwe.
- Ubuso: othi ukushintsha isizini, athi ukushintsha ukhilimu. Ngakho-ke ebusika, sikhetha imikhiqizo ethambisa kakhulu, ukwakheka okucebile. Futhi uma kubanda ngempela, ngokushesha samukela ukhilimu obandayo, i-balm ezovikela isikhumba njengoba kufanele ekuhlaselweni kwangaphandle.
– Izindebe: sibatotosa ngesigcobo esikhethekile sezindebe. Uma kwenzeka imifantu, sikhohlwa ukudla okune-asidi okungase kube kubi kakhulu. Futhi ngaphezu kwakho konke, ugcizelela uNina Roos, " sigwema ukukhotha izindebe zethu ngangokunokwenzeka, engcupheni yokubonisa imifantu ”.
– Izandla: baswakanyiswe ngokhilimu olungisayo, behlikihla kahle emaphethelweni ezinzipho. Kubantu abanezandla ezintekenteke kanye / noma labo abazigeza njalo, uDokotela Roos uncoma ukusetshenziswa kwe ukhilimu wokuvimbela, okuzofaka ifilimu ye-silicone ezandleni, futhi ngaleyo ndlela ibanikeze ukuvikeleka okukhulu.
- Izinyawo : ngaphandle kwenketho yama-tights / amasokisi noma inketho yamasokisi ephindwe kabili, ungasebenzisa a ukhilimu ukuthambisa izinyawo zethu ezincane. Futhi uma ukhukhunathi ekhaya, ungagcina ulingeke ngamasokisi athambisayo, afakwe ukhilimu.
- Umzimba wonke: siyageza nge izinto zokuhlanza ezicebile kakhulu noma ezingenasepha, abanalo ulaka futhi abakhumuli. Futhi-ke, ngemva kokugeza, sithambisa isikhumba sethu ngokhilimu wokunethezeka.
Futhi kuthiwani ngokudla kukho konke lokhu?
Ukudla nakho kunendima okufanele kuyidlale. UDokotela Roos uncoma ukugcwalisa amafuthaOmega-3. Atholakala ikakhulukazi ezinhlanzini ezinamafutha: i-salmon, i-mackerel, i-herring, ama-sardine, i-trout ebhenywayo… Kodwa nasemafutheni e-rapeseed, amantongomane (ama-walnuts, ama-hazelnuts…) kanye nezinhlamvu zefilakisi. Lawa ma-fatty acids nawo anesenzo sokulwa nokuvuvukala esingasiza ekuvimbeleni ukuqubuka kwe-eczema. Qaphela ukuthi kungenzeka ukwenza ikhambi lezinyanga ezi-3 zezithako zokudla ku-Omega-3 ngesikhathi sasebusika. Okokugcina, ngisho noma ngalesi sikhathi sonyaka, sizizwa singomi kakhulu, singakhohlwa ukuphuza amalitha angu-1,5 amanzi noma itiye elihlaza nsuku zonke.
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