Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-MANGANESE:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-manganese emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-manganese okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwama-manganese kumantongomane nembewu:
- Okuqukethwe manganese izithelo, imifino, izithelo omisiwe:
Lawa amatafula amukelwa yisidingo sansuku zonke semanganizi ngu-2 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo sabantu sansuku zonke se-manganese.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-MANGANESE:
| Igama Product | Okuqukethwe kwama-manganese ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ukolweni bran | I-11.5 mg | 575% |
| Amantongomane kaPine | I-8.8 mg | 440% |
| I-oat bran | I-5.63 mg | 282% |
| Ama-oats (okusanhlamvu) | I-5.25 mg | 263% |
| Ama-Eyeglass | I-5.05 mg | 253% |
| Ama-oat flakes "Hercules" | I-3.82 mg | 191% |
| Iziphunga zikakolweni | I-3.8 mg | 190% |
| I-Pistachios | I-3.8 mg | 190% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-3.76 mg | 188% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-3.7 mg | 185% |
| Ilayisi (okusanhlamvu) | I-3.63 mg | 182% |
| Isoya (okusanhlamvu) | I-2.8 mg | 140% |
| Rye (okusanhlamvu) | I-2.77 mg | 139% |
| Ufulawa ka-Rye uphelele | I-2.59 mg | 130% |
| Ufulawa Wallpaper | I-2.46 mg | 123% |
| Ama-Chickpeas | I-2.14 mg | 107% |
| Ufulawa weBuckwheat | I-2 mg | 100% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1.95 mg | 98% |
| amantongomane | I-1.93 mg | 97% |
| Ama-alimondi | I-1.92 mg | 96% |
| Walnut | I-1.9 mg | 95% |
| I-Buckwheat (okusanhlamvu) | I-1.76 mg | 88% |
| Ugaliki | I-1.67 mg | 84% |
| I-Buckwheat (unground) | I-1.56 mg | 78% |
| Ibhali (okusanhlamvu) | I-1.48 mg | 74% |
| Ufulawa kakolweni ibanga lesibili | I-1.47 mg | 74% |
| Ama-Acorn, omisiwe | I-1.36 mg | 68% |
| Ufulawa rye | I-1.34 mg | 67% |
| Ubhontshisi (okusanhlamvu) | I-1.34 mg | 67% |
| I-Dill (imifino) | I-1.26 mg | 63% |
| Ilayisi | I-1.25 mg | 63% |
| Ufulawa welayisi | I-1.2 mg | 60% |
| Ama-lentile (okusanhlamvu) | I-1.19 mg | 60% |
| I-Basil (eluhlaza) | I-1.15 mg | 58% |
| I-Buckwheat (i-groats) | I-1.12 mg | 56% |
| Ufulawa wekolweni webanga elilodwa | I-1.12 mg | 56% |
| Amabele ahuqwe amabele (apholishiwe) | I-0.93 mg | 47% |
| Isipinashi (imifino) | I-0.9 mg | 45% |
| I-rye yefulawa ihlwanyelwe | I-0.8 mg | 40% |
Bona uhlu oluphelele lomkhiqizo
| Izinhlamvu zebhali | I-0.76 mg | 38% |
| Ama-boletus amakhowe | I-0.74 mg | 37% |
| I-Peas (i-shelled) | I-0.7 mg | 35% |
| Ama-Beet | I-0.66 mg | 33% |
| Ibhali lePearl | I-0.65 mg | 33% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.58 mg | 29% |
| I-pasta evela kufulawa V / s | I-0.58 mg | 29% |
| Ufulawa | I-0.57 mg | 29% |
| I-Cress (imifino) | I-0.55 mg | 28% |
| Amakhiwane omisiwe | I-0.51 mg | 26% |
| UFern | I-0.51 mg | 26% |
| Uphizi oluhlaza (okusha) | I-0.44 mg | 22% |
| USemolina | I-0.44 mg | 22% |
| I-Cilantro (eluhlaza) | I-0.43 mg | 22% |
| Amakhowe eChanterelle | I-0.41 mg | 21% |
| Ama-corn grits | I-0.4 mg | 20% |
| Amaqabunga edandelion (imifino) | I-0.34 mg | 17% |
| Ulethisi (imifino) | I-0.3 mg | 15% |
| Ama-Prunes | I-0.3 mg | 15% |
| Ibhanana | I-0.27 mg | 14% |
| Amakhowe amhlophe | I-0.23 mg | 12% |
| Amakhowe eShiitake | I-0.23 mg | 12% |
| Ujinja (impande) | I-0.23 mg | 12% |
| U-anyanini | I-0.23 mg | 12% |
| Ibhilikosi | I-0.22 mg | 11% |
| Isitshalo seqanda | I-0.21 mg | 11% |
| I-broccoli | I-0.21 mg | 11% |
| Amaklabishi eSavoy | I-0.21 mg | 11% |
| Upelepele omnandi (isiBulgaria) | I-0.2 mg | 10% |
Okuqukethwe kwe-manganese emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwama-manganese ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Isikhuphisi seqanda | I-0.07 mg | 4% |
| Ubisi lwezimbuzi | I-0.02 mg | 1% |
| Ubisi oluyimpuphu 25% | I-0.05 mg | 3% |
| Ubisi lushelelekile | I-0.06 mg | 3% |
| Ushizi “Gollandskiy” 45% | I-0.1 mg | 5% |
| I-powder yeqanda | I-0.1 mg | 5% |
| Iqanda lenkukhu | I-0.03 mg | 2% |
| Iqanda lezigwaca | I-0.03 mg | 2% |
Okuqukethwe kwe-manganese okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwama-manganese ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-0.7 mg | 35% |
| Uphizi oluhlaza (okusha) | I-0.44 mg | 22% |
| I-Buckwheat (okusanhlamvu) | I-1.76 mg | 88% |
| I-Buckwheat (i-groats) | I-1.12 mg | 56% |
| I-Buckwheat (unground) | I-1.56 mg | 78% |
| Ama-corn grits | I-0.4 mg | 20% |
| USemolina | I-0.44 mg | 22% |
| Ama-Eyeglass | I-5.05 mg | 253% |
| Ibhali lePearl | I-0.65 mg | 33% |
| Iziphunga zikakolweni | I-3.8 mg | 190% |
| Amabele ahuqwe amabele (apholishiwe) | I-0.93 mg | 47% |
| Ilayisi | I-1.25 mg | 63% |
| Izinhlamvu zebhali | I-0.76 mg | 38% |
| Umbila | I-0.16 mg | 8% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-0.58 mg | 29% |
| I-pasta evela kufulawa V / s | I-0.58 mg | 29% |
| Ufulawa weBuckwheat | I-2 mg | 100% |
| Ufulawa wekolweni webanga elilodwa | I-1.12 mg | 56% |
| Ufulawa kakolweni ibanga lesibili | I-1.47 mg | 74% |
| Ufulawa | I-0.57 mg | 29% |
| Ufulawa Wallpaper | I-2.46 mg | 123% |
| Ufulawa rye | I-1.34 mg | 67% |
| Ufulawa ka-Rye uphelele | I-2.59 mg | 130% |
| I-rye yefulawa ihlwanyelwe | I-0.8 mg | 40% |
| Ufulawa welayisi | I-1.2 mg | 60% |
| Ama-Chickpeas | I-2.14 mg | 107% |
| Ama-oats (okusanhlamvu) | I-5.25 mg | 263% |
| I-oat bran | I-5.63 mg | 282% |
| Ukolweni bran | I-11.5 mg | 575% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-3.76 mg | 188% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-3.7 mg | 185% |
| Ilayisi (okusanhlamvu) | I-3.63 mg | 182% |
| Rye (okusanhlamvu) | I-2.77 mg | 139% |
| Isoya (okusanhlamvu) | I-2.8 mg | 140% |
| Ubhontshisi (okusanhlamvu) | I-1.34 mg | 67% |
| Ama-oat flakes "Hercules" | I-3.82 mg | 191% |
| Ama-lentile (okusanhlamvu) | I-1.19 mg | 60% |
| Ibhali (okusanhlamvu) | I-1.48 mg | 74% |
Okuqukethwe kwama-manganese kumantongomane nembewu:
| Igama Product | Okuqukethwe kwama-manganese ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-1.93 mg | 97% |
| Walnut | I-1.9 mg | 95% |
| Ama-Acorn, omisiwe | I-1.36 mg | 68% |
| Amantongomane kaPine | I-8.8 mg | 440% |
| Ama-alimondi | I-1.92 mg | 96% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1.95 mg | 98% |
| I-Pistachios | I-3.8 mg | 190% |
Okuqukethwe manganese izithelo, imifino, izithelo omisiwe:
| Igama Product | Okuqukethwe kwama-manganese ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-0.22 mg | 11% |
| Ukwatapheya | I-0.14 mg | 7% |
| I-Basil (eluhlaza) | I-1.15 mg | 58% |
| Isitshalo seqanda | I-0.21 mg | 11% |
| Ibhanana | I-0.27 mg | 14% |
| Ujinja (impande) | I-0.23 mg | 12% |
| Amakhiwane omisiwe | I-0.51 mg | 26% |
| Iklabishi | I-0.17 mg | 9% |
| I-broccoli | I-0.21 mg | 11% |
| Iklabishi | I-0.19 mg | 10% |
| Amaklabishi eSavoy | I-0.21 mg | 11% |
| Ukholifulawa | I-0.16 mg | 8% |
| amazambane | I-0.17 mg | 9% |
| I-Cilantro (eluhlaza) | I-0.43 mg | 22% |
| I-Cress (imifino) | I-0.55 mg | 28% |
| Amaqabunga edandelion (imifino) | I-0.34 mg | 17% |
| U-anyanisi oluhlaza (ipeni) | I-0.15 mg | 8% |
| U-anyanini | I-0.23 mg | 12% |
| Ikhukhamba | I-0.18 mg | 9% |
| UFern | I-0.51 mg | 26% |
| Upelepele omnandi (isiBulgaria) | I-0.2 mg | 10% |
| Iparsley (eluhlaza) | I-0.16 mg | 8% |
| Utamatisi (utamatisi) | I-0.14 mg | 7% |
| Radishes | I-0.15 mg | 8% |
| Ulethisi (imifino) | I-0.3 mg | 15% |
| Ama-Beet | I-0.66 mg | 33% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | I-0.16 mg | 8% |
| Pumpkin | I-0.04 mg | 2% |
| I-Dill (imifino) | I-1.26 mg | 63% |
| Ama-Prunes | I-0.3 mg | 15% |
| Ugaliki | I-1.67 mg | 84% |
| Isipinashi (imifino) | I-0.9 mg | 45% |