Nakhu ama-carbohydrate ahamba kancane futhi asheshayo… Ihamba kancane - imvelaphi yezitshalo, kufaka phakathi. Ama-carbohydrate asheshayo: i-mono- ne-disaccharides. Lokhu kufaka abanye.
Nali itafula eliqukethe isisindo esiphelele sama-carbohydrate.
Inyama yenkomo, inyama yenkomo, iWundlu, ingulube, isiKorea, ulimi lwengulube, inyama yenkomo, imilenze yengulube, uSalo, inhliziyo, isibindi senkomo, unogwaja, amahansi, amadada, inkukhu, umhluzi wenkukhu, inyama Amafutha omifino I-Whisky, i-Vodka, i-Cognac, i-Brandy, i-Rum, i-Tequila, i-Tea, ikhofi ngaphandle koshukela, amanzi amaminerali, uviniga obomvu wewayini (1 tbsp. Spoon) Izinhlanzi ezintsha, ezibandisiwe (umfula, ulwandle), amaShrimps, i-Black caviar, I-caviar ebomvu | |
| 0,1 - 1 | Amaqanda nganoma yiluphi uhlobo (ucezu) 0,5 Ushizi wamamaki ahlukene 0,5 - 2, Ukudla cottage shizi 1, Imajarini 1 mushroom 0,1, Ngaphezulu 0,2, Ibhotela elisha 0,5, Amakhowa oju ahlanzekile 0,5, ERyzhiki 0,5, Mhlophe 1, Amakhowe amasha obisi 1, Boletus, okusha 1 Amakhambi abilayo (isipuni esingu-1) 0,1, Horseradish (1 isipuni) isipuni) 0,4, Capers (1 isipuni) 0,4, Isinamoni (1 tsp) 0,5I-Ground Chili pepper (1 tsp) 0,5, Isinaphi (isipuni esingu-1) 0,5I-Tartar sauce (isipuni esingu-1) 0,5, Impande yejinja (isipuni esingu-1) 0,8 Ama -obster 1, Izimila zasolwandle 1 Iwayini elibomvu elomile 1, Iwayini emhlophe eyomile 1, Apple cider uviniga (1 isipuni) 1, I-soy sauce (isipuni esingu-1) 1 I-Daikon (isithombo saseChina) 1 |
| 1-3 | Ama-chanterelles amasha 1,5, UBoletus 1,5, URussula 1,5 Inkukhu yesibindi 1,5, Isoseji “Dokotela” 1,5, Amasoseji enkomo 1,5, Amasoseji obisi 1,5, Amasoseji engulube 2, Inyama yesosi (kususelwa kumhluzi, 1/4 indebe) 3 Amakati 2 Ibhotela 1,3, I-cottage shizi enamafutha aphansi 1,8, Itafula leMayonesi 2,6, amafutha cottage shizi 2,8, Ukhilimu 3 Isipinashi 2, i-beetroot caviar 2, Ulethisi weLeaf 2, Isilimo esidliwayo esinamagatsha anamanzi (imifino) 2, Obhontshisi abaluhlaza okotshani 3, Ilamuna 3, Ukhukhamba 3, I-asparagus 3, I-Sorrel 3 Iviniga elimhlophe lewayini (isipuni esingu-1) 1,5, Uviniga (1 isipuni) 2,3, I-barbecue sauce (1 tbsp) 1,8 |
| 3-5 | Kefir, iyogathi 3,2, Iyogathi engenashukela 3,5, Ukhilimu 4, Ubisi olunamanzi 4,7, Ubisi olubhakwe 4,7 U-anyanisi oluhlaza 3,5, Ijusi yetamatisi 3,5, Utamatisi isoso (1/4 indebe) 3,5, Utamatisi 4, I-Ketchup (isipuni esingu-1) 4, Ithanga 4, IZucchini 4, I-Cranberry 4, Isithombo 4, Blackberry 4,5, Ama-Olives 5, Isitshalo seqanda caviar 5, Isihlahla solwandle somuthi 5, Isitshalo seqanda 5, Ukholifulawa 5, Iklabishi elimhlophe 5, Iklabishi elibomvu 5, Upelepele omnandi oluhlaza 5, Upelepele obomvu omnandi 5, Itheniphu 5, Ugaliki 5 Ama-squids 4, Izimbaza 5 Inyama ezinkomeni zesinkwa 5 |
| 6-10 | Inyama enososo kafulawa 6, Inhlanzi kutamatisi 6, Ukhwathu 7 Amakhowe amhlophe, omisiwe 7,5 Iyogathi emnandi 8,5 UCheremsha 6, Isilimo esidliwayo esinamagatsha anamanzi (impande) 6, Kubukeka 6,5, Ipea elihlaza 6,5, Isithombo 6,5, Rutabaga 7, Ihhashi 7,5Iklabishi iKohlrabi 8, IParsley (imifino) 8, Ubhontshisi 8, U-anyanini 9, IParsley (impande) 10,5, Bhebhe 9, Amantongomane kaphayini 10 Ijusi lesanqante 6, Cloudberry 6, Ijikijolo 6,5, Isoso seCranberry (isipuni esingu-1) 6,5, Isithelo segilebhisi 6,5, Empeleni 6,5, Isaqathe 7, Amajingijolo 7, Ijusi le-Apple 7,5, Ama-currants abomvu 7,5, I-currant emnyama 7,5, Amajingijolo 8, IsiMandarin 8, Ijusi lamagilebhisi 8, Okusajingijolo 8, I-currant emhlophe 8, I-Lingonberry 8, Iwolintshi 8, Ishumi nanhlanu 8, Rowan 8,5, I-gooseberry 9, Ikhabe 9, Bomvu 9, Ijusi leTangerine 9, I-Melon 9, Ibhilikosi 9, Ipheya 9,5, Ama-apula 9,5, Ipulamu 9,5, IPENTSHISI 9,5, Ikiwi 10, I-Rosehip isha 10, Okusamathunduluka 10, Amakhekhe amnandi 10,5 |
| 11-15 | Ijusi leplamu nge-pulp 11, Garnet 11, I-Fig 11, Rowan chokeberry 11, Uphayinaphu 11,5, Ijusi le-Cherry 11,5, Ijusi yewolintshi 12, I-Nectarine 13, Usuku 13, Ijusi le-apricot 14, Ijusi lamagilebhisi 14, Ijusi lePomegranate 14, Amagilebhisi 15 Ama-alimondi 11, Imbewu yamathanga 12, Ama-Walnuts 12, Amakinati 15, UHazelnut 15, I-Pistachio 15, Ukolweni 14,5 Upelepele ugcwele imifino 11, Uphizi oluhlaza 12, Isobho leklabishi eliluhlaza 12, Isobho lamakhowe 15 UBoletus owomile 13, I-boletus eyomile 14 I-curd emnandi 15 Inhlanzi ezinkomeni zesinkwa 12 Ubhiya 250 g 12 |
| 16-20 | amazambane 16, Ngiwufulawa 16, Isobho lemifino 16, Isobho Utamatisi 17, Imbewu kajongilanga 18, Namathisela utamatisi 19, Coconut 20, Imbewu yeSesame 20, Isobho sepea 20 Ugologo 60 g 18, I-Pear compote 18, I-Apple compote 19, Amagilebhisi compote 19 I-Popsicle Ice Cream 20 |
| 21-30 | Ibhanana 21, Compote ibhilikotsi 21, I-rosehip eyomile 21,5, ICherry compote 24, Amantongomane e-Cashew 25 Ukhilimu oyiqhwa 22, Izithelo ze-ayisikhilimu 25 |
| 31-50 | Isinkwa se-Rye 34, Isinkwa sikashukela 38, Isinkwa sikaBorodinsky 40, Amakhekhe eRye 43, Isinkwa sokusanhlamvu 43, Isinkwa sikakolweni 50 Amabha e-curd agcwelekile 32 Ama-apula omisiwe 45, Ipheya elomile 49 Ama-oat groats 49, Ama-Groats "Hercules" 50, Peas Hulled 50, Ubhontshisi 46 Ikhekhe le-alimondi 45, Ikhekhe lesiponji 50 Ushokoledi ngamantongomane 48, Ushokoledi Omunyu 50 |
| 51-70 | Isinkwa seRiga 51, Amabhanisi webhotela 51, I-lavash yase-Armenia 56, Amageza 58, Ikhekhe elinokhilimu 62, Imbewu kafulawa ka-rye 64, Waffles ezejwayelekile 65, Abaqhekezi bamakhemikhali 66, Ufulawa wekolweni, ibanga lokuqala 67, Ukomisa 68, I-premium yefulawa kakolweni 68, Ama-noodle amaqanda 68, IPasta 69, Izidudla ezimnandi 69, Ufulawa wommbila 70 Izinhlamvu zebuckwheat 62, IBuckwheat (yenziwe) 65, Ibhali lePearl 66, Amabele 66, Kubhavumula ibhali 66, USemolina 67 Candy ushokoledi 51, Uryuk 53, Ushokoledi wobisi 54, Kuraga 55, IHalva 55, Ubisi olujiyile 56, Izihlahla zomhlumela 58, Ujamu we-Apple 65, Omisiwe 66, Izinsuku 68, Ihora 68, AmaLollipops 70 |
| > 70 | irayisi 77-79, Isitashi 79-85, Marmalade 77,7, UMuesli phezulu 80 |