- Iphephandaba lansuku zonke laseBrithani elasungulwa ngo-1855. Umlando wephephandaba, osukela eminyakeni engaphezu kwengu-160, ugcwele izincomo zokudla "okunempilo" kulabo abafuna ukunciphisa umzimba. Amathiphu amaningi abalulekile namuhla, amanye ayinqaba futhi ayinhlekelele empilweni yomuntu. Nalu uhlu lwezidlo eziyi-10 zoqobo:
1. Uviniga namanzi
Ukuhlanza umzimba ngeviniga namanzi kwathandwa emuva kuma-20s wekhulu le-XIX. Le nqubo engathandeki yaholela ekuhlanzeni nasekukhanyeni. Kwakungekho bufakazi bangempela bokwehla kwesisindo.
2. Ukubhema
Ngo-1925, uhlobo lukasikilidi lwakhuthaza umqondo wezinzuzo zokubhema ngemuva kokudla okuyingozi kwawo wonke amaswidi. Abathengi babefundiswa ukuthi i-nicotine iqeda isifiso sabo sokudla. Umqondo usaphila. Kuhle ukuthi odokotela badidekile ngokulwa nokubhema, okudala ukulimala okungenakuphikwa empilweni yomuntu jikelele - ngaphandle kwalokho ukudla okunjalo kungaholela kude kakhulu…
3. ubhamubhamu
Isandulela sokudla okunama-khalori aphansi, le ndlela iqukethe ukudla kwamagilebhisi nakho konke ukudla. I-Citrus inokuqukethwe okuncane kwekhalori, kepha hhayi wonke umuntu uyazuza ku-asidi yayo. Izingxabano ngesihloko salesi sithelo ziyaqhubeka kuze kube yilolu suku.
4. Isobho seklabishi
Ngama-50s wekhulu leminyaka elidlule, labo abafisa ukunciphisa umzimba banikezwa ukufaka isobho seklabishi ekudleni kwabo. Bathembisa ukuthi bazokwehla kuze kufike kumakhilogremu angu-10-15 ngesonto uma bedla izitsha ezimbili zesobho leklabishi usuku ngalunye kanye nenani elithile lesithelo (ngaphandle kukabhanana), amazambane abhakiwe, ukuphuza ubisi olunqunyiwe baze bazivumele nocezu lwenyama yenkomo.
5. Sherry
Ngo-1955, umbhali waseNgilandi, okwathokozisa bonke abathandi besherry, wancoma ukuphuza lesi siphuzo njengesici esiyinhloko sokudla kukaNkk. Osezingeni eliphakeme Wanxusa ukuba baphuze isherry elimnandi noma elomile njenge-digestif njalo emva kokudla. Akuqinisekisiwe!
6. Dream
Ngokusho kwezazi zemibono yalokhu kudla, ubuhle bokulala nguBuhle impela, ngoba ilele. Ngoba ngenkathi uphumule ekuvukeni, awudli. Le fad yayimfashini kuma-60s. Abantu belulekwe ukuthi balale izinsuku ezimbalwa. Yebo, ngokulandela ukudla okunjalo, ungalala kulo lonke ubumnandi, hhayi nje amakhilogremu namasentimitha angeziwe.
7. Amakhukhi
Ngo-1975, udokotela waseFlorida (USA) wayala iziguli zakhe ukuthi zithathe izingxenye ezinkulu zamabhisikidi ahlanganiswe nama-amino acid. Okwehlele laba "abanenhlanhla" akwaziwa.
8. Izimpondo nezinselo
Ngempela indlela eyingozi kakhulu! Eminyakeni yama-70 yekhulu elidlule, udokotela wasungula - isengezo sokudla esivela ezimpondweni, izinselo zezilwane zisebenzisa imibala yokufakelwa nama-flavour. Ezinye zeziguli zahlaselwa yisifo senhliziyo.
9. ilanga
Indlela exakile yama-80s ekhulu elidlule leminyaka, ethi ungaphila ngaphandle kokudla, kepha yaneliswa kuphela umoya omusha nokukhanya kwelanga kwemvelo. Abalandeli balo mbono basaphila. Kanjani? Ngingathanda ukukholelwa ukuthi iyajabula!
10. Ingxoxo yobungani
Enye yezindlela zokudla zesimanje ezingenabungozi futhi ezinhle kakhulu: ukudla okungaphekiwe, izingxoxo ezingaphuthumi, kanye nesiphithiphithi sendawo eluhlaza kanye nemvelo ezungeze itafula. Izinzuzo zibangelwa ukusabalalisa ukunakwa ekudleni kanye nokwabiwa kabusha kwemizamo phakathi kokuxhumana, ukubuka, futhi, ngqo, ukumunca.
UMBONO WONYANGO
U-Elena Motova, isazi sokudla, udokotela wezemidlalo
Ijubane okuvela ngalo "ukudla" okuthandwayo, ukusabalala nokufa kusikisela ukuthi ukwehlisa isisindo kulula futhi kuyashesha - into evela esigabeni sezimangaliso, kepha hhayi iqiniso. Indlela uqobo ayilungile. Bangu-5% kuphela abantu abalahlekelwa isisindo ngaphandle kokubheka izici zomzimba, ukukhuphuka komzimba nokushintsha kwemikhuba yokudla abazogcina isisindo esilahlekile. Okunye kuzolulama ngokwengeziwe ngokuhamba kwesikhathi. Izidlo ezidumile zesikhathi esedlule nezizayo zinikeza umkhawulo ofanayo wekhalori, kepha kutholakala ngezindlela ezingajwayelekile.
Ukubhema kwehlisa isifiso sokudla, kepha imiphumela efanayo ingatholakala ngokuvivinya umzimba noma ngama-carbohydrate anele ngokwanele ekudleni.
Isobho leklabishi ukudla okuphansi kwekhalori okunikeza umuzwa omuhle wokugcwala, njenganoma isiphi esinye isobho semifino.
Ama-mono-diet, ngenxa yohlobo olulodwa lwawo, adambisa umuzwa wendlala, kepha awukwazi ukuhlala isikhathi eside ekudleni okunjalo ngoba nje kunganiki izakhamzimba ezibalulekile ezanele nokuvela kokudla okunempilo.
Akukho ukudla okuyimilingo okufana ne-grapefruit, amakhambi, izithasiselo, izingxube eziwuketshezi emabhokisini ezingathinta i-basal metabolism kanye “nokuqalisa kabusha i-metabolism.”
Ukungabikho kwengxoxo yokuphikisana nemiphumela emibi kwenza ukuthi izidlo eziningi ezithandwayo zingabi nje kuphela futhi zingqubuzana nomqondo ovamile, kepha futhi zingaba yingozi.