Okuqukethwe
Lapho izenzakalo zenzeka empilweni yethu ezidinga ukungenelela ngokushesha kwemithi ye-microbiological, kufanelekile ukukhuluma ngokusetshenziswa kwama-synbiotic.
Ake sibone ukuthi kuyini.
Ngakho-ke, ngokusho kokuthunyelwa kwemithi ye-microbiological, yonke imithi ethinta i-microflora yamathumbu (ewusizo) ihlukaniswe ngezinhlobo ezintathu.
Ama-prebiotic asiza lezo zinhlayiyana ezincane ezivele zihlala emathunjini ethu zikhule. Lokhu kwenziwa ngenxa yobukhona bezinto ezishukumisa ukukhula nokuthuthuka kwe-bifidobacteria ne-lactobacilli.
Uma inani lamagciwane azuzisayo lincane, futhi ubukhona bezakhi bungaphezulu (ngokwesibonelo, ngemuva kwendlela yokusebenzisa ama-antibiotic), kufanele ukhulume ngama-probiotic, okuyinhlanganisela ye-lacto- ne-bifidobacteria. Ngemuva kokungeniswa kwabo, bahlala ngokushesha ezikhaleni, futhi bathuthukise isimo somzimba jikelele.
Uma kunokuntuleka okujwayelekile kwamagciwane kanye nokudla okunempilo kubo, ama-synbiotic kufanele asetshenziswe.
Ukudla okune-Synbiotic:
Izici ezijwayelekile zama-synbiotic
I-Synbiotic ukwakheka okuyinkimbinkimbi okubandakanya ama-carbohydrate (ama-poly- nama-oligosaccharides), kanye nezinhlobo eziningana zama-microorganisms awusizo (i-bifidobacteria ne-lactobacilli).
Kumele kuqashelwe ukuthi, ngokuphambene nombono wabantu abavamile, ama-synbiotics angeke abe yimvelaphi yokwenziwa kuphela, kodwa futhi nemvelaphi yemvelo. Ngenhla, sibonise uhlu lwemikhiqizo lapho le nkimbinkimbi ikhona ngokugcwele.
Isidingo sansuku zonke sama-synbiotic
Ngokuqondene nemfuneko yansuku zonke yomzimba yama-synbiotic, iyahluka ngokuya ngohlobo lwe-synbiotic, kanye nangomsuka wayo. Isibonelo, uma uthatha ama-synbiotic anjengeBifilar, Normoflorin, Bifidum-multi, noma i-Normospectrum, lapho-ke isilinganiso esinconywayo kubo sinje: izingane - 1 tbsp. l. Izikhathi ezintathu ngosuku. Kubantu abadala, inani le-synbiotic elidliwe ngu-3 tbsp. l. Izikhathi ezintathu ngosuku.
Ngokuqondene nemikhiqizo yokudla, okujwayelekile kubo kubalwa ngabanye, kuye ngokuthi ukuhlushwa kwama-microorganisms kanye nokutholakala kwendawo yezakhi zokuphila kwabo.
Isidingo sama-synbiotic sanda nge:
- ukutheleleka okunamathumbu kwamathumbu ama-etiologies ahlukahlukene (shigellosis, salmonellosis, staphylococcal enterocolitis, njll.);
- izifo ezinzima nezihlala njalo zomgudu wamathumbu (i-gastritis, i-pancreatitis, i-cholecystitis, ukuqunjelwa, i-ulcerative colitis, isifo sika-Crohn, njll.);
- izifo ezingapheli zesibindi kanye ne-biliary tract;
- isifo sofuba;
- i-hepatitis;
- ukuqina kwesibindi;
- izifo ze-oncological;
- uma kwenzeka kwephulwa i-microflora ye-gastrointestinal tract;
- ukuncipha kokuzivikela komzimba;
- uma kwenzeka kukhona ukungezwani komzimba nokudla kanye ne-atopic dermatitis;
- ukuntuleka kwamavithamini;
- ukukhathala okungamahlalakhona;
- ngesikhathi sokulungiselela ukuhlinzwa;
- esikhathini sokuhlinzwa;
- izifo zokuphefumula futhi njenge-ejenti ye-prophylactic;
- ukucindezeleka okuphezulu kwengqondo nomzimba;
- ngesikhathi semidlalo;
- njenge-tonic ejwayelekile.
Isidingo se-synbiotic siyancipha:
- esimweni sokusebenza okuvamile kwepheshana lamathumbu;
- ukungabekezelelani ngakunye, noma ukusabela okweqile kwezinye izingxenye zokudla (imithi);
- lapho kukhona ukuphikisana khona.
Ukugaya kwama-synbiotic
Ngenxa yokuthi ama-synbiotic ayizinhlanganisela eziyinkimbinkimbi ezibandakanya ama-pre- kanye nama-probiotic, ukwenziwa kwawo ngqo kuncike ekhonweni lokufaka ingxenye ngayinye ngokwehlukana.
Izakhiwo eziwusizo zama-synbiotic, umphumela wazo emzimbeni:
Ngenxa yokuthi ama-synbiotic isethi equkethe ama-microorganisms anenzuzo nezinto eziqinisekisa umsebenzi wazo obalulekile, okulandelayo kungakhonjiswa njengezakhiwo eziwusizo emzimbeni. Ngokusetshenziswa kwama-synbiotic ngobuningi obanele, ukwanda kokuzivikela kuyabonakala, ukwehla kwenani le-microflora ye-pathogenic, kanye nokwenziwa kwe-lactic, acetic, butyric kanye neprophionic acid. Ngenxa yalokho, kukhona ukuvuselelwa okusheshayo kwe-mucosa yamathumbu amakhulu namancane, kanye ne-duodenum.
Izincomo ezithandekayo maqondana nokusetshenziswa kwama-synbiotic (imifino eqoshiwe, i-kvass yamakhambi nobisi lomuncu, njll.) Zinikezwa ngu-Academician Bolotov ezincwadini zakhe eziningi. Usosayensi wenza izivivinyo, ngenxa yalokho kuvela ukuthi ngokugcwalisa umzimba ngamabhaktheriya anenzuzo, umuntu angakwazi ukuqeda izifo eziningi futhi andise isikhathi sokuphila kwakhe. Kukhona inguqulo yokuthi ama-synbiotics angaba ukuvimbela izifo ze-oncological futhi angasetshenziswa ngempumelelo ekwelapheni okuyinkimbinkimbi kwezifo ezimbi.
Ukusebenzisana nezinye izinto:
Ukusetshenziswa kwe-synbiotics kusheshisa zonke izinqubo ze-metabolic emzimbeni. Ngesikhathi esifanayo, amandla amathambo ayanda (ngenxa yokumuncwa kwe-calcium). Ukumuncwa kwezakhi ezifana nensimbi, i-magnesium ne-zinc kuyathuthukiswa. Ngaphezu kwalokho, izinga le-cholesterol egazini lijwayelekile.
Izimpawu zokuntuleka kwama-synbiotic emzimbeni:
- izinkinga ezivamile zomgudu wamathumbu (ukuqunjelwa, isifo sohudo);
- ukuqumba;
- ukuqubuka kwesikhumba;
- izinguquko zokuvuvukala emalungeni;
- i-colitis ne-enterocolitis;
- indlala ye-alimentary ehambisana nokukhubazeka kokugaya ukudla;
- izinkinga zesikhumba (induna, ukwanda kwe-sebum secretion, njll.).
Izimpawu zokweqisa kwama-synbiotic emzimbeni:
- umuzwa owengeziwe wendlala;
- ukwanda okuncane kokushisa;
- ukuthambekela kokudla njalo inyama;
Okwamanje, azikho ezinye izimpawu zokudlulela ngokweqile kwe-synbiotic.
Izici ezithinta okuqukethwe kwama-synbiotic emzimbeni:
Ukuba khona kwama-synbiotic emzimbeni wethu kuthonywe kakhulu isimo sempilo esejwayelekile, impilo yomgudu wamathumbu, ubukhona be-enzyme betaglycosidase. Ngaphezu kwalokho, ukuze umzimba wethu ube nenani elanele lama-synbiotic, kuyadingeka ukuthi kusungulwe umsoco owanele ngokufakwa kokudla okugcwele okunezakhi ze-synbiotic.
Ama-Synbiotic wobuhle nempilo
Ukuze ube nesikhumba esicacile, ibala elinempilo, ukuntuleka kwe-dandruff, nezinye izinkomba zempilo, kufanele ube nepheshana lesisu elinempilo. Phela, ngaphandle kwalokho, imikhiqizo ngeke ikwazi ukuguqulwa ngokugcwele, umzimba uzothola ukudla okuncane okudingayo, futhi izitho nezinhlelo ngeke zikwazi ukufeza imisebenzi eyabelwe yona, ngenxa yendlala evamile yamaseli. Ngakho-ke, uma ikusasa elinjalo lingahambisani nawe, kufanele nakanjani ucabange ngokusetshenziswa kwama-synbiotics, ngenxa yokuthi umzimba wethu ungasebenza ngendlela engcono kakhulu.