Okuqukethwe
Ngokusho kwemithombo yezokwelapha, njengamanje kunokushoda kwama-omega-3 polyunsaturated acid emzimbeni womuntu, kuyilapho ukugcwala kwamafutha agcwele kuyanda. Konke lokhu kuholela ekwakhekeni kwezifo zenhliziyo, kufaka phakathi izimo ezisongela impilo njengokuhlaselwa yinhliziyo nokushaywa unhlangothi. Njengoba ososayensi bathole, imiphumela enjalo ingagwenywa uma usebenzisa inani elidingekayo lamafutha acid, elinye lawo i-eicosapentaenoic acid (EPA).
Ukudla okunothile kwe-Eicosapentaenoic acid:
Izici ezijwayelekile ze-EPA
I-Eicosapentaenoic acid ingeye-Omega-3 polyunsaturated acid futhi iyinto ebalulekile yokudla. Umsebenzi wawo omkhulu ukuvikela umzimba wethu kuzo zonke izinhlobo zezinto ezingezinhle zemvelo (imvelo embi, ukungondleki kahle, ingcindezi, njll.).
Iningi le-eicosapentaenoic acid litholakala emikhiqizweni yezilwane. Izinhlanzi zasolwandle ezinamafutha zicebile kakhulu kuwo. Okuhlukile ngabamele olwandle abatshalwe kumachibi okwenziwa. Phela, ukudla okwenziwayo kanye nokuntuleka kwezinto ezibalulekile zemvelo ekudleni kwezinhlanzi kuphazamisa inani layo lokudla okunomsoco.
Isidingo somzimba sansuku zonke se-eicosapentaenoic acid
Njengoba le asidi ingeyesigaba se-Omega-3, ingaphansi kwayo yonke inkambiso nemingcele etholakala kulolu hlobo lwe-asidi. Ngamanye amagama, ukudla nsuku zonke kwe-eicosapentaenoic acid kungu-1-2,5 amagremu.
Isidingo se-eicosapentaenoic acid siyanda:
- ngomsebenzi owandisiwe womzimba;
- kwehle i-libido;
- ngokudla imifino kuphela;
- ukwephulwa komjikelezo wokuya esikhathini (amenorrhea, dysmenorrhea, njll.);
- i-atherosclerosis yobuchopho;
- ngemuva kokuhlushwa i-infarction ye-myocardial noma ukuthambekela kwayo (izifo ezahlukahlukene zenhliziyo nemithambo yegazi);
- nomfutho wegazi ophezulu;
- ngaphansi kwezimo zokuphila ezingezinhle emvelweni;
- ukucindezeleka;
- ukuthambekela komzimba umdlavuza.
Isidingo se-eicosapentaenoic acid sinciphile:
- ngegazi eliphansi (hypotension);
- hemarthrosis (ukopha ngokuhlanganyela);
- kunciphise ukujiya kwegazi.
Ukugaya kwe-eicosapentaenoic acid
Ngenxa yokuthi i-EPA ingeye-polyunsaturated acid, ithathwa kalula ngumzimba. Ngasikhathi sinye, inamathele ezingxenyeni ezihlelekile zamaseli, iwanikeze ukuvikelwa ekubhujisweni kwe-oncological.
Izakhiwo eziwusizo ze-eicosapentaenoic acid nomphumela wayo emzimbeni
I-Eicosapentaenoic acid isilawuli sokuvalwa kwe-gastric acid. Kuvusa ukukhiqizwa kwenyongo. Inomphumela wokulwa nokuvuvukala emzimbeni wethu wonke. Kwandisa amasosha omzimba.
Yehlisa ubungozi bokuvela kanye nezifo ezinjengokuhlasela komzimba, ngokwesibonelo, i-systemic lupus erythematosus, i-rheumatoid arthritis, njll. Ngaphezu kwalokho, iyasiza nge-asthma ye-bronchial kanye ne-hay fever yama-etiologies ahlukahlukene. Kunciphisa ingozi yokuba nomdlavuza.
Ukusebenzisana nezinye izinto
Njenganoma iyiphi inhlanganisela, i-EPA ihlangana nezinhlanganisela eziningi ezisebenza ngokuphila okukhona emzimbeni wethu. Ngesikhathi esifanayo, kwakha izakhiwo ezivimbela ukuvela kwama-oncological kanye nokunciphisa izinga le-cholesterol eyingozi, enomthelela omubi emithanjeni yegazi.
Izimpawu zokushoda kwe-eicosapentaenoic acid
- ukukhathala;
- isiyezi;
- ukuncipha kwememori (ukukhumbula izinkinga);
- ukukhathala;
- ubuthakathaka;
- ukwanda ukozela;
- ukuncipha kokudla;
- i-neuroses nokudangala;
- ukulahlekelwa izinwele kakhulu
- ukungasebenzi kahle kokuya esikhathini;
- kwehle i-libido;
- izinkinga nge-potency;
- amasosha omzimba aphansi;
- izifo ezivamile ezibangelwa amagciwane nezithathelwanayo.
Izimpawu ze-eicosapentaenoic acid eyeqile
- umfutho wegazi ophansi;
- ukujiya kwegazi okubi;
- ukopha ezikhwameni ezihlangene.
Izici ezithinta okuqukethwe kwe-EPA emzimbeni:
- 1 Ukudla okungalinganiseli kokudla kwasolwandle kuholela ekwehleni kokuqukethwe kwe-eicosapentaenoic acid emzimbeni. Ekudleni kwemifino okungafaki ukudla kwasolwandle.
- 2 Ukudla inani elikhulu lokudla okune-alkalizing (itiye elimnyama, ukhukhamba, ubhontshisi, ama-radishes, ama-radishes) kunciphisa ukumuncwa kwe-EPA ngumzimba.
- 3 Ngaphezu kwalokho, ukuntuleka kwale-amino acid kungabangelwa ukwephulwa kokufana kwayo ngenxa yezifo ezikhona. Kulokhu, udokotela kufanele anikeze ukudla okushintshayo okunomphumela ofanayo emzimbeni. Kodwa-ke, ukudla okunjalo akukwazi ukugcwalisa ngokuphelele lokho i-EPA egxile kukho. Ngakho-ke, uma ungenakho ukuphikisana nokudla izinhlanzi, ungazincishi ithuba lokuthola impilo nokuphila isikhathi eside.
Izinhlanzi akufanele zithengwe kubafuyi bezinhlanzi, kodwa zibanjwe olwandle. Lokhu kungenxa yokuthi izinhlanzi ezikhuliswe ezimweni zokufakelwa zincishwa isakhi esibaluleke kangako ekudleni kwaso njengonsundu nama-diatom. Ngenxa yalokho, izinga le-EPA lezinhlanzi ezinjalo liphansi kakhulu kunalelo lalabo ababanjwa olwandle.
I-Eicosapentaenoic acid yobuhle nempilo
I-EPA igqugquzela ukushelela kwemibimbi, ukwakheka kwesikhumba esibushelelezi nokunwebeka. Ngokuqukethwe okwanele kwale asidi emzimbeni, isimo sezinwele siyathuthuka, ziba bushelelezi, zicwebezele futhi zishelele. Ukubukeka kwezipikili kuyathuthuka - manje ungakhohlwa ngobuqili babo nombala othuntu - baba nempilo futhi bayacwebezela.
Ngaphezu kwezinguquko ezimnandi nezinwele ezinempilo, isikhumba nezinzipho, kukhona okunye ukumangala okumnandi okulindele - isimo esihle. Emva kwakho konke, i-eicosapentaenoic acid isiza ukuqinisa isimiso sezinzwa, esisiza ukugcina ukuzola ngisho nasezimweni ezinzima kakhulu.