gum

Uma kukhulunywa ngezinsini, umuntu uzikhumbuza ngokungakhathali iziqu zama-cherry namabhilikosi, okugeleza ngawo isihlahla somuthi njengamaconsi e-amber. Kithina, i-gum ingenye yezinto ezibalulekile ekudleni.

Imikhiqizo enokuqukethwe okuphelele kwezinsini:

Izici ezijwayelekile zezinsini

Njengoba kushiwo ngenhla, i-gum iyingxenye yobisi lwesihlahla. Eqinisweni, iyi-polymer eyaziwa yibo bonke "ifayibha". Kodwa-ke, i-fiber, njengento ekhuni kakhulu, yakha isikhumba semifino noma izithelo. I-gum, njenge-polymer yayo, ikhona ku-pulp.

Uma sinikeza incazelo ngombandela, i-gum iyifayibha efanayo, kodwa yesenzo esinamandla. I-gum iqukethe inani elikhulu le-galactose ne-glucuronic acid, eyi-tonic enhle kakhulu ejwayelekile futhi igcwalisa ukungabikho kwamavithamini.

Njenge-fiber, ushungamu usiza ukuhlanza umzimba wobuhlungu nobuthi. Ukujwayeleka kwendlela yokugaya ukudla, ukwenza ngcono ukumuncwa kwezakhi ngezindonga zamathumbu, ukwehlisa amazinga e-cholesterol egazini, kanye nokucindezela isifiso sokudla ngokweqile - konke lokhu kuyimiphumela ezuzisayo yegamu.

Imikhiqizo equkethe ushungamu ifakwa egazini kancane kancane futhi kancane kancane. Ngenxa yalokho, kukhuthaza ukwehla kwesisindo (ngokwemvelo, inqobo nje uma ungasebenzisi ngokweqile uhambo oluya eMcDonald's).

Isidingo somuntu sansuku zonke sezinsini

Lolu daba lusengundabamlonyeni phakathi kwezazi zezinto eziphilayo kanye nezazi zokudla. Isidalwa ngasinye sehlukile.

Okokuqala, amanani ancike ebudaleni. Izingane ezineminyaka engu-1-3 ubudala - cishe amagremu ayi-19 ngosuku, iminyaka engu-4-8 ubudala - 25 amagremu.

Ngaphezu kwalokho, kukhona umehluko ngobulili. Emadodeni, isidingo segum sikhulu (ngenxa yemithamo emikhulu yomzimba). Ngakho-ke, iminyaka engu-9-13 ubudala - 25/31 amagremu (amantombazane / abafana), iminyaka engu-14-50 ubudala - 26/38 amagremu, iminyaka engu-51-70 ubudala - 21/30 amagremu ngosuku.

Kepha abanye abacwaningi bathambekele ekukholweni ukuthi isilinganiso sezinsini ngosuku kufanele sibalwe ngokuya ngamapharamitha womzimba (ubude, isisindo). Kunengqondo ukuthi uma umuntu engaphezu kwezinkomba ezijwayelekile zesibalo, khona-ke isidingo segum sizokuba sikhulu.

Ososayensi bakholelwa ukuthi isidingo sansuku zonke sezinsini singaneliswa ngamagremu ayi-100 esinkwa. Kepha leli phuzu libukeka kakhulu, ngoba indlela yokudla kufanele yehluke, futhi inhlaka kufanele itholwe emithonjeni ehlukene.

Ukuze uhumushe izinkomba zesilinganiso sansuku zonke se-gum ibe yinani elithile lemikhiqizo, udinga nje ukubheka inani layo ngamagremu angu-100 womkhiqizo onentshisekelo. Isibonelo, amagremu angu-100 we-oatmeal aqukethe amagremu angu-8-10 we-gum, futhi ama-blueberries aqukethe cishe amagremu angu-4.

Isidingo sezinsini siyanda:

• Lapho ukhula (ngokwanda kwesisindo somzimba);
• ngesikhathi sokukhulelwa (ngoba umzimba usebenza "kwababili", noma nangaphezulu).

  Qaphela ukuthi inani lokudla okusetshenzisiwe likhuphuke kangaki - inani le-gum esetshenzisiwe kufanele lenyuswe ngenani elifanayo!

• nge-metabolism embi;
• ngokuzuza ngokushesha kwesisindo.

Isidingo sezinsini siyancipha:

• ngeminyaka (ngemuva kweminyaka engama-50);
• ngokuncipha kwenani lamakhalori asetshenzisiwe;
• lapho usebenzisa i-gum ngaphezu kwezinga elibekiwe;
• ngokwakhiwa kwegesi ngokweqile;
• ngesikhathi sokukhula kwezinqubo zokuvuvukala kwepheshana lesisu;
• nge-dysbiosis.

Ukufana kwe-Gum

Cishe uzomangala ukuthola ukuthi ushingamu (into uqobo lwayo) cishe alungeni emzimbeni. Lapho uhlangana namanzi, kwakheka ukufana okufana nejeli emathunjini, okubambezela ukugayeka kokudla.

Ngenxa yalokho, indlala ayikhuli ngokushesha futhi amazinga kashukela ahlala emazingeni ajwayelekile isikhathi eside. Futhi, ukusetshenziswa njalo kokudla okuqukethe ushungamu kusiza ukwehlisa i-cholesterol futhi kususe izinto ezinobuthi emzimbeni.

Yingakho isilinganiso sezinsini sansuku zonke singanconyelwa ukuthi sidliwe "ekuhlaleni" okukodwa - kufanele sisatshalaliswe usuku lonke.

Izici ezithinta okuqukethwe kwezinsini emzimbeni

I-gum ayakhiqizwa emzimbeni wethu, kepha iza kithi kuphela ngokudla. Ngakho-ke, uma ungafisi ukuba nezinkinga ezihambisana nokushoda kwayo, kufanele nakanjani ufake ukudla kwakho okucebile kule nto.

Izinsini nobuhle

Ukudla okwanele kwezinsini kuyisihluthulelo sobuhle bakho, kanye nekhono lokubukeka umncane futhi umusha nganoma yisiphi isikhathi! Ukudla okulinganiselayo okubandakanya le nto kungenye yezimfihlo zesikhumba esihle, izinwele ezicwebezelayo kanye nokhalo oluncane lwezinkanyezi eziningi.

Ngenxa yezindawo zokuhlanza ushingamu, isimo sesikhumba nezinwele sithuthukisiwe, futhi izinqubo ze-metabolic zilawulwa. Isibalo siba mncane ngokwengeziwe futhi siqoshwe. I-Gum iyindlela enhle yokumangaza abanye ngobuhle bakho obuqhakazile!