Izimpawu zesifo

• izinzuzo imithambo yesicabucabu ulwembu lwesicabucabu, imithambo eluhlaza okwesibhakabhakaivulekile futhi iphuma, imvamisa imilenzeni;
• Kusuka kokucishe kuphele ubuhlungu, ukuncinza kanye nomuzwa wokusinda emilenzeni; ama-cramps amathole kanye ukuvuvukala amaqakala nezinyawo. Ungase uzizwe ulunywa.

  Lezi zimpawu zivame ukuba zimbi kakhulu ebusuku.

  Kwabesifazane, bagcizelelwa phakathi nezinsuku ngaphambi kokuya esikhathini.

Abantu abasengozini

• Abantu balandelwe ngofuzo lwabo. Izici zofuzo zihamba phambili. Ukuba nomama, ubaba, umfowenu noma udadewethu onezilonda zemithambo yegazi kwandisa ingozi;
• Abesifazane. Izinguquko ze-Hormonal ezihambisana nokukhulelwa, izinkathi zangaphambi kokuya esikhathini nokunqamuka kokuya esikhathini zinikela ekubonakaleni kwemithambo ye-varicose;
• Abantu abangaphezu kweminyaka engama-50. Inqubo yokwehla kwemithambo nama-valve ayo ingaqala eminyakeni yakho yamashumi amathathu;
• abesifazane abakhulelwe. Ngesikhathi sokukhulelwa, ukunwetshwa kwesibeletho kucindezela imithambo emikhulu yesisu, evimbela ukubuya kwemithambo. Ngaphezu kwalokho, amahomoni akhishwa ngesikhathi sokukhulelwa enza ukuba imisipha yemithambo ikhululeke. Ngenhlanhla, imithambo ye-varicose ehlobene kuphela nokukhulelwa ivame ukuzixazulula yodwa kungakapheli izinyanga ezintathu ibelethile;
• Abantu abasebenza bemi. Abaphatha imali, abahlengikazi, oweta, othisha, njll. Bayathinteka ikakhulukazi kepha kuphela uma benofuzo kumithambo ye-varicose.

Izici zengozi

• Ukukhuluphala ngokweqile. Isisindo eseqile sibeka ingcindezi eyandayo ohlelweni lwe-venous yemikhawulo engezansi;
• Isiteshi ngime ngxi noma ukunyathela;
• La ukuhlala esiteshini isikhathi eside;
• Ukushoda kwe-Ukuvivinya ;
• Ukuchayeka ku ukushisa (ukugeza ilanga, ukugeza okushisa kakhulu, njll.);
• Le ukuvuka izinto ezisindayo eziphindaphindwayo, njengakwisimo sabantu abasebenza ekuphatheni impahla noma abenza ukuphakamisa izinsimbi.