Ngokuvamile, umbandela kuphela wokukhetha izithako ukunambitheka kanye nezinzuzo zomkhiqizo ngamunye ngamunye. Nokho, ukudla ngisho nemifino enempilo ndawonye kungaba yingozi. Ngokusho kwe-Ayurveda kanye nethiyori yokudla, utamatisi namakhukhamba anemiphumela ehlukene ekugayeni futhi akugaywe ndawonye.
Ukuhlanganisa izithako ngezikhathi ezahlukene zokugaya akuwona umqondo omuhle. Nakuba umkhiqizo owodwa uzodlulela emathunjini kuphela, owesibili uzogaywa ngokuphelele, okuzoholela enqubweni yokuvutshelwa ushukela kanye nesitashi futhi ngeke kukuvumele ukuba ujabulele izinzuzo zokudla njengoba ucabanga. Inqubo yokuvutshelwa ingabangela igesi, ukuvuvukala, ubuhlungu besisu, nezinkinga zamathumbu.
Utamatisi namakhukhamba kulokhu akuhambisani nomunye nomunye. Lapho zifika esiswini futhi inqubo yokuvutshelwa iqala, i-asidi ekhishwa emgodini wesisu ingabangela izinkinga eziningi zokugaya ukudla.
Ukhukhamba alkalize umzimba, kuyilapho utamatisi oxidize. Ngakho-ke, ngokusetshenziswa okuhlangene kwezithelo ezibomvu neziluhlaza, i-enzyme ascorbinase, equkethwe ukhukhamba, izobhubhisa i-ascorbic acid yamatamatisi. Lokhu kusho ukuthi uma sihlanganisa imifino emibili, umzimba wethu ngeke ukwazi ukuthola i-vitamin C, umthombo wayo utamatisi.
Uma ufuna ukuba nesisu esinempilo, isibindi futhi uthole amavithamini anele ekudleni, yeka ukudla isaladi ethandwayo njalo. Ingadliwa ngezikhathi ezithile, kodwa kuphela ukuze uzijabulise ngenhlanganisela yakho oyithandayo.
Utamatisi namakhukhamba akukona kuphela ukudla okubili okululekwa ukuthi kungadli ndawonye. Nazi ezinye izinhlanganisela ezimbalwa ezigwenywa kangcono:
izithelo ngemva kokudla
Izithelo azihlali esiswini isikhathi eside ngoba ziqukethe ushukela olula ongadingi ukugaya. Uma udla ukudla okunothe ngamaprotheni, amafutha nesitashi, kuzogayeka isikhathi eside. Uma udla isithelo ngemva kokudla kwakho okuyinhloko, i-fructose izobangela ukuvutshelwa, okuzobangela ukungakhululeki okufana ne-flatulence nobuhlungu.
I-cereal ne-oatmeal enobisi nejusi lewolintshi
I-asidi ejusi wewolintshi nanoma yisiphi isithelo esine-asidi ibhubhisa i-enzyme ebhekele ukugaya isitashi esitholakala okusanhlamvu. Ngaphezu kwalokho, amajusi ane-asidi angakwazi ukubopha ubisi ngaphakathi emzimbeni, aluguqule lube yinto esindayo, encane. Uma ungeke ukwazi ukuyeka ukudla kwasekuseni okuthandayo, phuza ijusi isigamu sehora ngaphambi kwe-oatmeal.
I-yogurt enezithelo
I-Ayurveda kanye nethiyori yokuhlanganiswa kokudla ayikukhuthazi ukuxuba noma yiziphi izithelo ezimuncu nemikhiqizo yobisi njengoba zingakwazi ukuphazamisa ukugaya, ukushintsha izitshalo zamathumbu, ukukhiqiza ubuthi futhi kubangele imikhuhlane, ukukhwehlela kanye nokungezwani komzimba. Kulabo abathanda ama-parfait ezithelo, i-Ayurveda incoma ukuxuba iyogathi noju, isinamoni namagilebhisi omisiwe esikhundleni sezithelo ezimuncu namajikijolo.
Ubhanana nobisi
I-Ayurveda ilinganisa le nhlanganisela njengenye yezinto ezinzima kakhulu futhi ezakha ubuthi. Idala ubunzima emzimbeni futhi ibambezele ukusebenza kwengqondo. Uma uthanda ama-smoothies obisi lukabhanana, sebenzisa ubhanana ovuthwe kakhulu bese wengeza i-cardamom ne-nutmeg ukuze ukhuthaze ukugaya.
IMacaroni noshizi
Inhlanganisela ethandwa abaningi nayo ayinempilo. Isitashi esitholakala ku-pasta kanye namaprotheni atholakala kushizi anezikhathi ezihlukene zokugaya, ngakho le nhlanganisela izophinde ibangele ukuvutshelwa. Ukudla isinkwa noshizi kuzovusa umphumela ofanayo.
I-Macaroni ne-tomato sauce kanye noshizi
Utamatisi one-asidi akufanele uhlanganiswe nama-carbohydrate anesitashi njenge-pasta. Uma ufafaza isidlo ngoshizi ngokukhululekile, ukugaya kuba yinkinga nakakhulu. Uzizwa ukhathele futhi ufuna ukuphumula njengoba umzimba wakho udinga ithani lamandla. Lesi ngesinye sezizathu zokuthi kungani i-siesta yantambama ihlonishwe e-Italy naseSpain. Ukuze ugweme imiphumela engathandeki, inkathi i-pasta ngamafutha yemifino noma i-pesto sauce ngokufaka imifino ebhakiwe.
Ubhontshisi noshizi
Lena inhlanganisela eyintandokazi ezitsheni eziningi zaseMexico. Futhi uma ungeza ingxenye ye-guacamole ne-sauce eshisayo, awukwazi ukusukuma etafuleni. I-legumes ngokwayo ingabangela ukuqunjelwa, futhi ushizi uzokwandisa isimo. Kudle lokhu kudla ngokwehlukana, ikakhulukazi uma ungagayeki kahle.
ikhabe nge ikhabe
Mhlawumbe lena yimikhiqizo edume kakhulu enganconywa ukuthi ihlanganiswe hhayi kuphela komunye nomunye, kodwa ngokuvamile idliwa ngokuhlukana nanoma yikuphi ukudla.