Okuqukethwe
Izimpawu, abantu abasengozini kanye nobungozi bokuphazamiseka kwemisculoskeletal of the elbow (tendonitis)
Izimpawu zesifo
- A ubuhlungu iphuma elbow ebheke engalweni nasesihlakaleni. Ubuhlungu buyaqina uma ubamba into noma uxhawula othile. Ubuhlungu kwesinye isikhathi buyagqama lapho ingalo imile.
- A ukuzwela kokuthinta endaweni engaphandle noma engaphakathi yendololwane.
- Akuvamile ukuthi kube khona a ukuvuvukala okuncane indololwane.
Abantu abasengozini
Indololwane yomdlali wethenisi (i-epicondylalgia yangaphandle)
- Ababazi, abakha izitini, opharetha be-jackhammer, abasebenzi bomugqa wokuhlanganisa, abantu abavame ukusebenzisa ikhibhodi yekhompyutha kanye negundane elingahlelwanga ngokwe-ergonomically, njll.
- Abadlali bethenisi nabantu abadlala eminye imidlalo yama-racquet.
- Abaculi abadlala insimbi yomculo enezintambo noma izigubhu.
- Abantu abangaphezu kweminyaka engama-30.
Indololwane ye-Golfer (i-epicondylalgia yangaphakathi)
Izimpawu, abantu abasengozini kanye nezici eziyingozi zokuphazamiseka kwe-musculoskeletal of the elbow (tendonitis): qonda konke emizuzwini emi-2
- Abadlali begalofu, ikakhulukazi labo abavame ukushaya phansi ngaphambi kwebhola.
- Abantu abadlala i-racket sport. Kuthenisi, abadlali abavame ukusebenzisa ingaphambili elibhrashiwe noma elingaphezulu (phezulu) basengozini kakhulu.
- Abasubathi abajikijela kwabo kudinga ukunyakaza kwesihlakala, njengezimbiza ze-baseball, izidubuli, abajikijeli be-javelin ...
- Izibhowula.
- Izisebenzi ezivame ukuphakamisa izinto ezisindayo (amapotimende okuthutha, amakhreyithi asindayo, njll.).
Izici zengozi
Emsebenzini noma ngesikhathi sokulungiswa noma ukulungiswa
- Ijubane eleqile elivimbela ukuthi umzimba ululame.
- Amashifu amade. Lapho ukukhathala kufinyelela emahlombe, i-reflex iwukunxephezela ngesihlakala kanye nomsipha we-extensor wengalo.
- Ukunyakaza kwezandla nezihlakala okudinga amandla amakhulu.
- Ukusetshenziswa kwethuluzi elingalungile noma ukusetshenziswa kabi kwethuluzi.
- Indawo yokusebenzela eklanywe kabi noma izikhundla zomsebenzi ezingalungile (izikhundla ezilungisiwe noma indawo yokusebenza yekhompyutha emiswe ngaphandle kokucabangela i-ergonomics, isibonelo).
- Ukusetshenziswa kwethuluzi elidlidlizayo (i-trimmer, i-chainsaw, njll.), ngokubeka ingcindezi engafanele noma eyeqile esihlakaleni.
Ekuqeqesheni umdlalo
- I-musculature engathuthukisiwe ngokwanele umzamo odingekayo.
- Indlela yokudlala engalungile.
- Ukusebenzisa okokusebenza okungahambisani nosayizi nezinga lokudlala.
- Umsebenzi oqine kakhulu noma ovamile kakhulu.