Izimpawu ziwukuthatheka kanye nokuphoqeleka, lokhu kokugcina kukhiqizwa ngokusabela emibonweni.

ukuphoqa

Lezi zinkathazo ziyaphindwa, zingaphezu kwamandla futhi ziyaphikelela.

• Ukwesaba amagciwane, amagciwane, ukungcola;
• Ukucindezeleka okukhulu uma into ingekho endaweni;
• Ukwesaba ukulahlekelwa okuthile noma ukuvala umnyango ngokungafanele;
• Ukwesaba ukulimaza umuntu, engozini yomgwaqo isibonelo;
• Izithombe zocansi noma imicabango.

Ukuphoqeleka

Abantu abane-OCD, ukuvimbela noma ukunciphisa ukukhathazeka okuhlobene nokukhathazeka kwabo, bangamisa amasiko futhi benze imisebenzi ephindaphindayo efana nale:

• Yenza umsebenzi wasekhaya;
• Umqaphi ;
• Geza izandla usuku lonke;
• Hlola uphinde uhlole ukuthi umnyango noma umpompi uvaliwe;
• Phinda igama, umusho;
• Ukubala ;
• Buthelela izinto ezingenalo inani elithile (amaprospectus, imfucuza);
• Hlonipha ukuhleleka nokulinganisa.