I-Patellofemoral syndrome

• A ubuhlungu eduze kwe-kneecap, phambi kwedolo. Kungaba ubuhlungu obukhulu futhi ngezikhathi ezithile, ubuhlungu obuphindaphindiwe noma obungapheli. Phakathi nokubonakaliswa kwayo kokuqala, ubuhlungu buvela ngemuva kunokuba ngesikhathi umsebenzi, kodwa uma inkinga ingelashwa, izimpawu ziyaqina futhi zikhona phakathi nomsebenzi;
• Abanye abantu babhekana ne-crepitations emadolweni: ukunwaya imisindo kuhle kakhulu okwenzeka ejoyintini, ngobuhlungu noma ngaphandle kobuhlungu. Ngezinye izikhathi ama-crackles anomsindo kakhulu;
• Ubuhlungu be-Patella esikhundleni ohlezi phansi lapho singekho isikhala esanele sokwandisa imilenze (njengase-cinema), ebizwa nangokuthi "uphawu lwe-cinema";
• Izikhathi lapho idolo ” okuxekethile Ngokushesha;
• Ubuhlungu buyanda uma uboleka izitebhisi lapho thinaama-squats ;
• Ukuvuvukala akuvamile.

I-Iliotibial band friction syndrome.

Ubuhlungu bedolo, buzwakala engxenyeni engaphandle (ehlangothini) yedolo. Akuvamile ukuhlotshaniswa nobuhlungu be-hip. Ubuhlungu bukhona kubhebhethekiswa umsebenzi ngokomzimba (njengokugijima, ukuhamba ngezinyawo, noma ukuhamba ngebhayisikili). Ubuhlungu buvame ukuba nzima kakhulu lapho wehla ezimbanjeni (uhamba noma ugijima). Ngokuvamile, ukushuba kwayo kuyanda ngebanga futhi kwenza kube nesidingo sokumisa umsebenzi.

I-Bursitis

I-Bursitis ivame ukuholela e ukuvuvukala phambi kwedolo phakathi kwesikhumba ne-kneecap. I-Bursitis ayivamisile ukudala ubuhlungu ngemva kokudlula ukushaqeka kokuqala. Ngezinye izikhathi kukhona ukungakhululeki endaweni yokuguqa ku-bursitis engapheli lapho i-bursa nesikhumba sekuye kwaqina.