Ukungena endleleni yokudla okulungile nokuncipha kwesisindo, ikakhulukazi “okungashukela,” kungokwabathandi bophudingi. Futhi umsebenzi wengqondo udinga ukondla ubuchopho, futhi ekudleni ukuze uzigcine usesimweni esihle isikhathi esigcwele kunzima kakhulu. Lawa maswidi azosiza ukusinda ukuntuleka kwamaswidi ajwayelekile ngoba avunyelwe ngisho nokudla okuqinile, njengoba angenayo inhlanganisela eyinhlekelele kashukela namafutha esibalo.
Kuyinto efiselekayo ukusebenzisa le mikhiqizo engxenyeni yokuqala yosuku futhi ifakwe umthamo omkhulu, hhayi ngamanani afanayo.
marshmallow
I-Marshmallows iqukethe ama-calories ambalwa futhi ivunyelwe ngisho nokudla kwezingane ezincane. Kukhona ama-calories angu-300 ngamagremu angu-100 we-marshmallows. I-marshmallow eyodwa ngosuku iyisithiyo esincane ekudleni kwakho okufanele, futhi icebile ngensimbi ne-phosphorus.
marmalade
Uma i-marmalade yenziwe ngezinto zokusetshenziswa zemvelo, ingadliwa futhi ekudleni. Yebo, kunoshukela omningi ku-marmalade, futhi akufanele uwudle ngamaphakeji. Kepha iqukethe ama-pectin amaningi, okudingeka ukuthi umzimba ususe ubuthi futhi wehlise amazinga e-cholesterol.
Izithelo ze-sorbet
Uma ukhathele nje ukudla izithelo, ungenza i-sorbet emangalisayo kubo. Kufanele uphule i-pulp yesithelo kunoma iyiphi inhlanganisela ne-blender, engeza uju bese ufriza kancane. Amavithamini amaningi nobuncane beshukela - inketho enkulu yedizertri!
Ushokoledi omunyu
Izikwele ezimbalwa zikashokoledi omnyama wemvelo ezinokuqukethwe okuphezulu kwe-cocoa ngeke nje zanelise ukulangazelela kwakho amaswidi kodwa futhi zandise ukusebenza kwakho. Le tshokholethi iqukethe ushukela omncane, ngakho-ke udinga ukujwayela. Ushokoledi uqukethe nama-antioxidants adingekayo emzimbeni; ithuthukisa imizwa futhi iqinise izindonga zemithambo yegazi.
Ukhilimu oyiqhwa
Uma ukhetha i-ayisikhilimu ngaphandle kwama-fillers, ngaphandle kokuqukethwe kwama-fat fat substitutes, kusuka kubisi olunamafutha aphansi, ungakwazi futhi ukujabulela le dessert ekudleni. Ubisi luwumthombo we-calcium namaprotheni. Futhi uma wenza u-ayisikhilimu ngokwakho, ungashintsha ushukela ngamajikijolo bese uthola ukwelashwa okuwusizo kwamavithamini.
Ingxenye
I-dessert enekhalori ephezulu kakhulu, evunyelwe ngokudla okufanele, kodwa i-halva futhi ungadli kakhulu. Ngaphezu kwalokho, i-halva iwumkhiqizo onenzuzo olungiselelwe ngokusekelwe kumbewu ye-sunflower egayiwe kanye nembewu ye-sesame enamantongomane noju.