Ukulungiselela ukukhulelwa kwengane, ungakwazi ukwandisa kakhulu amathuba ngokulungisa imenyu. Okunye ukudla kunomthelela omuhle ekuvundeni kobulili bobubili, ngakho-ke uma ubhekene nomsebenzi onjalo, qaphela ukudla okunjalo.
Ukwatapheya
Ukwatapheya ungumthombo wamavithamini, amaminerali, amafutha anempilo, amaprotheni, ama-carbohydrates, kanye ne-fiber. Ukwatapheya uyigugu ngokombono wokukhulelwa nge-folic acid ekubunjweni kwawo, okunconywa ukuba uphuze kubo bobabili abazali besikhathi esizayo ngaphambi kokukhulelwa. I-Vitamin E inomthelela ekulungiseleleni i-uterine mucosa kanye nokunamathiselwe kwe-embryo ezindongeni zayo.
Umbhede
I-Beetroot iqukethe i-resveratrol-i-antioxidant efakazele ukuthi iyithuluzi eliphumelelayo ekulweni nokungabi nabantwana. I-Beetroot iphinde ithuthukise ukugeleza kwegazi futhi iboniswa kwabesifazane ngesikhathi se-IVF ukuze kwandiswe ukugeleza kwegazi esibelethweni.
Pumpkin
Ithanga linomsoco futhi liqukethe isethi enjalo yamavithamini, amaminerali, nama-antioxidants, okuthinta kahle ukukhiqizwa kwamahomoni adingekayo ekukhulelweni. Ithanga linenzuzo emadodeni, njengoba likhuthaza ukukhiqizwa kwe-progesterone.
Amabhomu
Ihalananda libhekwa njengophawu lokuzala futhi liboniswa kokubili ekukhulelweni komntwana kanye nasekuzalweni kombungu. Ivimbela ukukhubazeka kobuchopho kusana olusanda kuzalwa, iyi-ejenti elwa nokuvuvukala, iphulukisa isimiso senhliziyo, amathambo, futhi ithuthukise ukuhamba kwegazi. Ipomegranate iqukethe uvithamini C, K, kanye ne-folic acid eningi, okubalulekile futhi empilweni yabo bobabili abalingani ekulungiseleleni ukukhulelwa.
Uhlobo lwenhlanzi
I-Salmon iqukethe izakhi eziningi namaprotheni, kanye nama-omega-3 fatty acids, abalulekile empilweni yowesifazane ngesikhathi sokukhulelwa. I-Salmon isiza inhliziyo nemithambo yegazi ukuthi isebenze futhi iphinde ivuselele ubuchopho.
Ama-Walnuts
Ama-Walnuts ane-antioxidant kanye ne-antitumor properties. Ukusetshenziswa kwabo kwandisa ikhwalithi yoketshezi lwesilisa wesilisa, futhi emzimbeni wesifazane, kuyasiza lapho kukhona i-vitamin E ne-omega-3 fatty acids.
amaqanda
Amaqanda aqukethe inani eliphezulu lamaprotheni futhi angumkhiqizo onomsoco kakhulu. Ziqukethe i-choline-into ebalulekile ekukhulelweni kwezingane. Amaqanda awumthombo wamavithamini amaningi, amaminerali, namafutha ezilwane anempilo.
I-Quinoa
Lokhu okusanhlamvu kuwumthombo wamaprotheni emifino, amavithamini namaminerali, i-fiber, nama-fatty acids. Ngokushintsha i-quinoa ngokudla kwakho okujwayelekile okunesitashi, wandisa kakhulu amathuba okuthuthukisa umzimba wakho nokuwubeka endaweni ukuze ukhulelwe ngempumelelo.
I-asparagus
I-Asparagus iqukethe ama-antioxidants amaningi, i-vitamin C, ne-folic acid, ebalulekile empilweni yabesilisa nabesifazane ngokujwayelekile kanye nangesikhathi sokuhlela inzalo ikakhulukazi.
Isaladi ye-Watercress
Lo mkhiqizo oluhlaza uqukethe amavithamini C, K, i-calcium anele, i-beta-carotene, insimbi, i-iodine, nama-antioxidants ukuze abambezele izinqubo ezibhubhisayo emzimbeni eziphazamisa ukuvundiswa. I-Watercress, ngokocwaningo, iphinde isize ukulungisa izindawo ezilimele ze-DNA.