Ngenkathi ebandayo, lapho ukunikezwa kwamavithamini kuphela, umqondo uza ukusekela amasosha akho omzimba nge-cocktail exotic.
Okuqukethwe kwamavithamini, ukulandelela izakhi, namaminerali ezithelweni ezingaphandle empeleni kuphezulu. Lokhu kungu-vitamin C, okwandisa ukumelana komzimba namagciwane, uvithamini D, ngaphandle kwawo okungenakwenzeka ukumunca i-calcium. I-kiwi, i-pomelo, i-rambutan, i-kumquat, i-papaya eyodwa edliwe yanele ukwandisa ukungatheleleki kakhulu.
ILychee, kumquat, negwava zicebile ngamavithamini P no-PP. La mavithamini asiza ukujikeleza kwegazi ngokuvula imithambo yegazi, athuthukise isimo sesikhumba, anciphise ingozi yesifo senhliziyo nesifo sokuqina kwemithambo yegazi.
Imango, ugwava, upopo kuqukethe i-beta-carotene eningi, eyehlisa ingozi yomdlavuza, ikakhulukazi umdlavuza webele.
Ngakolunye uhlangothi, akuyona yonke into ephelele. Noma iziphi izithelo ezivela emashalofini ezimakethe nasezitolo zaqoqwa hhayi izolo futhi ngisho nangesonto eledlule. Ukufika edolobheni lakho, zacutshungulwa ngendlela yokuthi zilondoloze ukubukeka okuhle, ubusha, nokunambitheka.
Amavithamini aqukethwe izithelo ezisanda kukhiwa aphelelwa ngamandla njalo ngesonto - futhi isithelo sifika lapho, sihamba ezindlini zokugcina izimpahla, kwesinye isikhathi isikhathi esingaphezu kwenyanga noma ezimbili.
Ungase ucabange ukuthi kufanele nakanjani usebenzise lesi sikhathi futhi udle isithelo ngokuqondile esihlahleni lapho uya eholidini phesheya. Kodwa ngisho nalapha, isivakashi esingenangqondo singaba sengozini: zonke izinto ezisebenzayo "ezintsha" kumango ovuthiwe noma izithelo zothando zingashaya umzimba wakho wasemadolobheni, ziphazamise isibindi nesisu, zivule amasango ekuphenduleni komzimba.
Ungazidla kanjani izithelo eziyinqaba ngendlela efanele.
Ngaphambi kokuba uzame, qiniseka ukuthi awunabo ubuhlungu, futhi akukho ukungezwani komzimba esiteji esisebenzayo. Yiba nama-enzyme wokugaya okungcono nama-antihistamine okuphendula okungalindelekile.
Qala ngengxenye encane, futhi ngaphezu kwamahora angama-24 alandelayo, qapha ukusabela kwakho okuvela kumgudu wamathumbu, ukuvuvukala, nokuqubuka kwesikhumba.
Izithelo eziwusizo kakhulu ezingaphandle
Uphayinaphu uqukethe uvithamini B omningi, okuwukuvimbela okuhle kwezinkinga zemizwa nokuqwasha. Uphayinaphu uqukethe i-potassium ne-iron eningi, i-magnesium, ne-zinc - lena i-cocktail enempilo yenhliziyo nemithambo yegazi. Uphayinaphu usiza ukwehlisa umfutho wegazi futhi unomphumela we-diuretic.
U-Kiwi ungumnikazi werekhodi lokuqukethwe kukavithamini C. Kubuye kunciphise amazinga e-cholesterol futhi kusize ukuqeda izingcwecwe ezindongeni zemithambo yegazi.
Ukwatapheya unomsoco futhi unama-kilojoule amaningi futhi uqukethe amafutha angagcwalisiwe, agayeka kalula futhi abe nomphumela onenzuzo ekuhlakanipheni kokubona, isimiso sezinzwa, nenhliziyo. Ukwatapheya uqukethe uvithamini E, okwenza kube lula ukuhlala usemusha.
I-Banana ibhekwa njenge-anti-depressant yezindawo zayo ukwenza ngcono imizwa nokunciphisa ukukhathazeka. Ikhuthaza ukukhiqizwa kwe-serotonin yenjabulo, ngakho-ke ubhanana uyithuluzi elihle ekulweni nokucindezeleka. Ukudla ubhanana kunciphisa umfutho wegazi kanye ne-potassium, eningi kulezi zithelo, izokhulula ama-muscle spasms, ikhulise isifiso sokudla.
Umango uqukethe uvithamini A omningi ukwedlula ngisho izaqathi. Lesi sithelo siqukethe novithamini A, B amavithamini, i-potassium ne-ayoni. Umango unomphumela we-laxative, usiza ukugaya kanye nokusebenza kwezinso.