Okuqukethwe
Kusukela ebuntwaneni, safundiswa ukuthi uswidi oweqisayo uholela ekuboleni kwamazinyo. Kulungile. Noma kunjalo, kunenqwaba yeminye imikhiqizo nemikhuba enomthelela ezinkingeni zamazinyo. Ukumamatheka okunempilo nokuhle kuyisici esibalulekile sokubukeka kwethu, ngakho-ke kufanelekile ukwazi ukuthi yini okufanele uyigweme ukuze uyijabulele iminyaka eminingi.
Ngakho-ke, sethula uhlu lwezici ezibangela izinkinga zamazinyo. Abanye bangase bakumangaze.
Izithelo zezithelo
Kukhona inkolelo ezingqondweni zethu ukuthi impilo efanayo kanye umthombo amavithamini. Kunjalo. Ngeshwa, inkulu kumajusi amaningi okuqukethwe ushukelanokuthi isebenza kanjani emazinyweni esikwaziyo esibonelweni samaswidi aseshiwo. Ukuze uzivikele kuma-caries, ikhambi elilungile ukuphuza ijusi ngeshubhu. Lokhu kuqinisekisa ukuthi amazinyo athintana kancane noketshezi.
Itiye elifudumele
Uma siziphakela wona ebusika, lapho sifika ekhaya kubanda, siba sengozini yokulimaza uqweqwe lwamazinyo ethu. Ukushintsha okungazelelwe, okuzumayo kwezinga lokushisa kungabangela imifantu emincane ebusweni bamazinyo, kuwenze abe sengozini yokulimala. umbala. Ngenxa yalesi sizathu, kufanelekile ukunakekela ukumboza umlomo wakho ngesikhafu ebusika.
Ukuxubha kaningi futhi kabi
Futhi, kubonakala sengathi inhlanzeko yamazinyo eshiseka ngokweqile akufanele ilimaze. Phela sasilulekwa ukuthi sixubhe amazinyo njalo ngemva kokudla. Kodwa-ke, amaqiniso awukuthi ukuhlanzwa kwamazinyo njalo futhi kunamandla kakhulu kwehlisa uqweqwe lwawo futhi kuholele ekwakhekeni kwemigodi kanye nezimbangela. izinsini ziyahlehla futhi ngenxa yalokho, periodontitis. Ngakho-ke, kufanele uxubhe amazinyo akho izikhathi ezi-2 kuya kwezi-3 ngosuku.
Ukuxubha amazinyo ngemva kokudla okumuncu
Akufanele ukuxubha amazinyo akho ngokushesha ngemva kokudla izithelo noma ama-juice, ngoba ngaphansi kwethonya lezithelo ze-asidi, i-koqweqwe lwawo luyancipha. Kulula ukuwalimaza nokuwahlikihla. Ngakho-ke, kufanele ulinde okungenani ihora ngaphambi kokugeza ukuze ungazilimazi.
Iwayini elimhlophe
Sivamise ukugwema iwayini elibomvu ngenxa yokwesaba ukushintsha umbala. Kuyiphutha. Iwayini elimhlophe liyingozi kakhulu emazinyweni ethu. Ine-acid eningi ebangela ukuguguleka koqweqwe lwawo. Ngakho-ke, kungcono ukuphuza iwayini ngesikhathi sokudla, ngoba khona-ke amathe amaningi akhishwa, anciphisa izinto eziyingozi.
Ukuvakasha njalo echibini
Esinye isimanga. Phela ukubhukuda kuzuzisa kakhulu. Kodwa uma sivame ukuthola amanzi kakhulu emlonyeni wethu, akulungile emazinyweni ethu. Amanzi echibini ane-chlorinated kakhulu futhi i-chlorine inomthelela kuwo ukulimala koqweqwe lwawoukushintsha umbala kanye nesifo se-periodontal. Ngakho-ke, kufanele uxube amazinyo akho njalo ngemva kokubhukuda.
Ukuluma kwe-Nail
Lo mkhuba omubi usiza ekudambiseni ukucindezeleka ngokuqeda ukungezwani, kodwa ngeshwa uyabulala emazinyweni ethu. Ngaphansi kwezinzipho kukhona amagciwane angangena emlonyeni womlomo. Ngaphezu kwalokho, ngale ndlela sigqoka koqweqwe lwawo, amazinyo angabhidlika futhi ashintshe ukuma.
Izithelo ezomile
Ziyindlela ehlukile yamaswidi uma kuziwa ekulahlekeni kwesisindo. Kodwa-ke, esimweni samazinyo anempilo, imiphumela yokusetshenziswa kwawo iyafana. I-fiber engenayo i-cellulose etholakala esithelweni esomisiwe inamathela emazinyweni, okuholela ekuboleni kwamazinyo.