Kuyamangaza, kodwa kuyiqiniso: kukhona izinto eziwusizo kakhulu enzalweni kakotapheya kunase-pulp yayo ezifanele ukudunyiswa! Imbewu kakotapheya iqukethe ama-70% e-antioxidant yaso sonke isithelo, kuhlanganise nama-polyphenols anempilo kakhulu. Ama-antioxidants atholakala emgodini kakotapheya alungele ukugayeka kokudla futhi angalwa nomdlavuza. Ngaphezu kwalokho, imbewu kakotapheya ine-fiber ephezulu. Okokugcina, iqukethe amafutha omifino okhethekile osiza ukwandisa inani le-collagen esikhumbeni - kuyadingeka yini ukukhumbuza ukuthi lokhu kunomphumela omuhle ekubukeni, hhayi kuphela kwesikhumba ngokwawo, kodwa nezinwele?
Indlela yokubhekana nomgodi we-avocado? Kulula kunalokho kubukeka! Udinga nje ukusika imbewu ibe izingxenye ezine ngommese. Khona-ke ungakwazi ukugaya i-kernel ku-processor yokudla noma ngisho ku-grinder yekhofi - vele uqale uqinisekise ukuthi iyunithi ekhethelwe le mishini inamandla ngokwanele futhi ngeke ihlupheke!
Ngenxa yalokho, uzothola unamathisele obabayo (obabayo ngoba ucebile ngama-tannins): kufanele uxove ube ama-smoothies noma ijusi. Siyakuxwayisa: imbewu ye-avocado "ikhokhiswa" ngezinto eziwusizo kangangokuthi akufanele uyidle ngesikhathi esisodwa, ingxenye yanele.
Uma udla ama-avocados amaningi futhi ufuna ukulondoloza imbewu yawo ngandlela-thile, kungcono ukomisa unamathisele otholwe ku-blender, uyiguqule ibe ufulawa. Lokhu kungenziwa ku-dehydrator ekhethekile, noma ngokumane ubeke ipuleti le-pasta efasiteleni izinsuku ezimbalwa (uma iwindi libheke ohlangothini olunelanga).
Yiba nempilo!