Okuqukethwe
Njengoba siphila impilo yokungenzi lutho, ngeshwa sichayeka ezifweni nasezifweni eziningi ezihlobene nohlobo lomsebenzi esiwenzayo noma izindlela zokuphumula (isib. ukubukela umabonakude uhlezi). Ngokocwaningo, kufikela ku-70% wabantu abasebenza ePoland abenza umsebenzi wabo behlezi, futhi lokhu kwandisa isibalo sabantu abangase bagule.
Imiphumela yempilo yokunganyakazi
- Ubuthakathaka emisipha yomzimba wonke
- Ubuthakathaka bemisipha
- Ukugcina umgogodla endaweni engalungile isikhathi eside, yingakho: ubuhlungu beqolo
- Izinguquko eziwohlokayo emgogodleni
- Ubuhlungu emisipheni nasemalungeni
Ukukhuluphala ngokweqile nokukhuluphala ngokweqile
Omunye wemiphumela yokuphila kokunganyakazi ubuye ukhuluphele, ngokuvamile ngokungalawuleki. Abantu abakhuluphele ngokweqile, abakhuluphele ngokweqile noma abakhuluphele ngokweqile bavame ukuphila impilo yokunganyakazi, ngenxa yomsebenzi nangokuzikhethela - ekhaya. Izicubu zamafutha zifakwa ngamanani amakhulu futhi ngezinye izikhathi azilingani. Ngakho-ke nezinkinga zabesifazane - i-cellulite, noma lapho bethola ama-kilos amaningi - ama-stretch marks.
Ezinye izifo - yini engenzeka?
Indlela yokuphila engenzi lutho ingaholela ezifweni ezithuthukile, njengazo zonke izinhlobo zama-disc herniated. Futhi kuyimbangela ye-sciatica noma ukucindezela okubuhlungu kwezimpande zemizwa. Ngokuvamile, abantu abaphila impilo yokuhlala isikhathi eside bahlakulela i-lumbago, okungukuthi ubuhlungu obukhulu, obungapheli esifundeni se-lumbar ngemuva. Itholakala kaningi, kusukela cishe kumaphesenti angama-60-80. labantu bakhala ngalolu hlobo lobuhlungu okungenani kanye empilweni yabo.
Indlela yokuyishintsha?
Nakuba iningi lethu lisebenza "lihlezi", ngesikhathi samahhala, ngesikhathi esingagcinelwe umsebenzi, singakwazi ukwenza okuthile ngomzimba wethu kanye nomzimba wethu. Lokhu "okuthile" kuwumzamo womzimba, umsebenzi womzimba, ngegama - ezemidlalo. Ukuwohloka noma ukugula okuchazwe ngenhla nakho kuhlobene ngokuqinile nokuntuleka kokuzivocavoca, ukungazilolongi noma yimuphi umdlalo. Ngakho-ke kufanelekile ukuthola umsebenzi wokuzilibazisa wezemidlalo, noma ukuchitha ihora uhamba nenja yakho nsuku zonke. Lokhu ngokuqinisekile kuzosiza ekuvimbeleni izinguquko ezengeziwe.
Iphila ngendlela enempilo!
- Kunokuba ugibele ibhasi eliya emsebenzini, kungcono uhambe ngezinyawo noma ibanga elide. Lokhu kuzoba nomthelela omuhle emizimbeni nasengqondweni yethu - ubuchopho obunomoya-mpilo buzoba isitho esidingeka kakhulu emsebenzini kunokukhathala futhi "okuzuziwe"
- Okungenani izikhathi ezingu-2-3 ngesonto, ake sizilolonge umdlalo okhethiwe, kungaba ibhayisikili, ukuqina, ikilasi lokudansa noma omunye umzamo womzimba.
- Izimpelaviki zichithwa kangcono ngaphandle, emgwaqeni, uhamba kakhulu futhi uvocavoca imisipha namalunga amile isonto lonke