Iziqu ze-Rhubarb ziqukethe izinto eziningi eziwusizo: i-potassium, i-calcium, insimbi, i-zinc, i-phosphorus ne-vitamin A. I-Rhubarb inomphumela omuhle ohlelweni lwenhliziyo nemithambo yegazi kanye nokusebenza kwemisipha. I-Rhubarb ikhula njengokhula, kodwa ingabuye itshalwe. I-rhubarb etshaliwe inamahlumela asontekile, isiqu esipinki esikhanyayo, futhi intekenteke kakhulu ekunambithekeni hhayi njengezintambo. Ngesikhathi sokwelashwa kokushisa, igcina isimo sayo kahle. Uma unengadi, ungatshala i-rhubarb yakho. Izokhula emavikini angu-6-8. Vuna, khulula iziqu emaqabunga, futhi lezo ziqu ongakakulungeli ukuzisebenzisa ngokushesha, gazinga kancane bese uzifaka esiqandisini. I-Rhubarb ingasetshenziselwa ukulungisa ngokushesha ama-dessert ahlukahlukene futhi uwakhonze nge-yogurt noma i-custard. Nansi enye yezintandokazi zami zokupheka ze-rhubarb. Thatha iziqu ezimbalwa ze-rhubarb bese upheka phezu komlilo ophakathi cishe imizuzu emi-5. Bese uxuba neyogathi yemvelo ebandayo bese ufafaza amantongomane athosiwe aqoshiwe - futhi manje isidlo sasekuseni esilula sangeSonto sesilungile! Ungasebenzisa futhi le dessert njenge-topping noma ukugcwalisa ama-pancake. Ukunambitheka kwe-rhubarb kugcizelelwa ngempumelelo yi-ginger. Uma uzokwenza amakhukhi e-gingerbread noma ama-muffin, engeza i-rhubarb ku-batter. Futhi ungakhohlwa ukumema abangani bakho ukuze bazophuza itiye. Futhi uma uhlela iphathi yesitayela sesiNgisi, yenza i-rhubarb yesitshulu kusiraphu kashukela futhi usebenze njengesiphuzo esine-peach Bellini cocktail noma i-Prosecco, iwayini lase-Italy elicwebezelayo. Enye inhlanganisela ehlakaniphile i-rhubarb no-ayisikhilimu, ikakhulukazi ama-strawberry. Izingane zithanda nje le dessert. : jamieoliver.com : Lakshmi
2022-11-11