Ubhatata: izinzuzo zakho zezempilo
Inothe ngovithamini A, owusizo ekubeni nesikhumba esihle futhi ulwe nezifo, ubhatata unikeza i-potassium ebamba iqhaza ekusebenzeni kahle kwesimiso sezinzwa nemisipha. Iqukethe nethusi, elibalulekile emasosheni amasosha omzimba anamandla.
Kuvidiyo: Uzenza kanjani izingane zithande (ekugcineni!) Imifino? Amathiphu ethu ahlolwe abazali.
Ubhatata: amathiphu ochwepheshe wokuwulungiselela kahle
Ukukhetha kahle. Kungcono ukukhetha ubhatata oqinile futhi osindayo. Ayinabala futhi ayigwegwile kakhulu ukwenza kube lula ukuyicwecwa. Ngokujwayelekile ngombala osawolintshi, kukhona nobhatata onsomi, omnandi nakakhulu.
Okokulungiselela. Ukuze ingafaki i-oxidize, kungcono ukuyicwengula futhi uyinqume ngaphambi nje kokupheka. Noma uyifake emanzini abandayo usalinde ukuyipheka.
Uhlangothi lwezokongiwa kwemvelo. Gcina kahle endaweni eyomile, epholile kude nokukhanya ukuze uvimbele ukuhluma. Kufanele idliwe zingakapheli izinsuku ezingama-7-10 ngemuva kokuthenga.
Okokubhaka. Okukhethayo: kuhhavini ku-180 ° C imizuzu engamashumi amane, emanzini abilayo noma umusi cishe imizuzu eyishumi nanhlanu, noma epanini noma ku-fryer ejulile. Konke kuvunyelwe uma kuziwa ekuphekeni!
Ubhatata: izinhlangano zomlingo zokuwupheka kahle
Isobho, i-velvety noma i-mash. Uwodwa noma uhlangene neminye imifino, ubhatata ungathambisa ukunambitheka okunamandla kwemifino ethile efana nokholifulawa.
Ngama-nuggets. Kuphekwe bese kugaywa, kuhlanganiswe nenkukhu eluhlaza nexubile, i-chives noma i-coriander. Khona-ke, sibumba ama-pallets amancane esiba nsundu epanini. Intokozo!
Ngokuhambisana. I-Rissolée, eyosiwe kuhhavini…, ubhatata uhamba kahle kakhulu nezinhlanzi nenyama ethandwa kakhulu njenge-cod noma idada.
Izitsha ezibilisiwe. Ingena kumathegi, i-couscous, izitshulu ezibuyekeziwe kanye nazo zonke izitsha ezipheka isikhathi eside.
Inguqulo ye-dessert. Amaqebelengwane, ama-fondants, ama-flan noma ama-pancake…, ubhatata ungasetshenziswa ngokumangalisayo ezindleleni eziningi zokupheka ezinoshukela, ikakhulukazi ngobisi lukakhukhunathi.
Uthi bewazi ? Amakholori aphansi kakhulu, ubhatata ungumlingani wokujabulisa ukunambitheka kwakho ngaphandle kokwethuka isikali, esimweni seqiniso, ukuthanda indlela yokupheka enempilo (umusi, njll.).