Bonke abanye abakhileyo eZweni LeLanga Eliphakamayo abakude kakhulu ne-Okinawans. Ngokocwaningo lwe-UN lwango-2015, amaJapane aphila ngokwesilinganiso seminyaka engu-83. Emhlabeni wonke, yiHong Kong kuphela engaziqhayisa ngeminyaka enjalo yokuphila. Iyini imfihlo yokuphila isikhathi eside? Namuhla sizokhuluma ngamasiko angu-4 enza amaJapane ajabule - ngakho-ke andisa ukuphila kwawo.
I-MOAI
Abantu base-Okinawa abadli ukudla, bazivocavoca ejimini futhi abazithathi izithasiselo. Kunalokho, bazungeza abantu abanomqondo ofanayo. Abantu base-Okinawa bakha “i-moai” - amaqembu abangani abesekanayo kukho konke ukuphila kwabo. Lapho othile evuna isivuno esihle kakhulu noma ekhushulelwa esikhundleni, ugijimela ukuhlanganyela injabulo yakhe nabanye. Futhi uma inkathazo ifika endlini (ukufa kwabazali, isehlukaniso, ukugula), khona-ke abangane ngokuqinisekile bayoboleka ihlombe. Ngaphezu kwengxenye yabantu base-Okinawa, abancane nabadala, bahlanganiswe e-moai ngezithakazelo ezifanayo, izinto abazithandayo, ngisho nangendawo yokuzalwa nesikole esisodwa. Iphuzu liwukunamathela ndawonye - osizini nasentokozweni.
Ngibone ukubaluleka kwe-moai ngesikhathi ngijoyina i-RRUNS running club. Kusukela kumkhuba wemfashini, indlela yokuphila enempilo iphenduka ibe yinto evamile ngokugxuma kanye nemingcele, ngakho-ke kunemiphakathi yezemidlalo eyanele enhloko-dolobha. Kodwa lapho ngibona imijaho ngoMgqibelo ngo-8 ekuseni ohlelweni lwe-RRUNS, ngaqonda ngokushesha: laba bafana bane-moai ekhethekile.
Ngehora lesi-8 baqala kusukela esisekelweni se-Novokuznetskaya, bagijima amakhilomitha angu-10, bese kuthi, sebeqabulekile eshaweni futhi bashintshe izingubo ezomile, baya ekhefi abayithandayo ukuze badle ukudla kwasekuseni. Lapho, abasanda kufika bajwayelana neqembu - abasekho ekubalekeni, kodwa behlezi etafuleni elifanayo. Abasaqalayo bawela ngaphansi kwephiko labagijimi bemarathon abanolwazi, ababelana nabo ngokukhululekile ngamaqhinga okugijima, kusukela ekukhetheni amateki kuya kumakhodi okukhangisa emiqhudelwano. Abafana baziqeqesha ndawonye, baya emijahweni yaseRussia naseYurophu, futhi babambe iqhaza emiqhudelwaneni yeqembu.
Futhi ngemuva kokuthi nigijime amakhilomitha angama-42 nilinganisene ihlombe, akusona isono ukuya ku-quest ndawonye, kanye nase-cinema, nokuhamba nje epaki - akukona nje ukugijima! Lena yindlela ukungena ku-moai efanele okuletha ngayo abangane bangempela ekuphileni.
IKAIZEN
“Sekwanele! Kusukela kusasa ngiqala impilo entsha!” sithi. Ohlwini lwemigomo yenyanga ezayo: ulahlekelwe 10 kg, valelisa kumaswidi, uyeke ukubhema, uvivinye umzimba kathathu ngesonto. Kodwa-ke, omunye umzamo wokushintsha yonke into ngokushesha uphela ekuhlulekeni okukhulu. Kungani? Yebo, ngoba kuba nzima kakhulu kithi. Ushintsho olusheshayo luyasethusa, kuyakha ingcindezi, futhi manje siphakamisa ifulegi elimhlophe ngecala ukuze sizinikele.
Indlela ye-kaizen isebenza kahle kakhulu, futhi iwubuciko bezinyathelo ezincane. U-Kaizen ungowokuthuthuka okuqhubekayo. Le ndlela yaba unkulunkulu ngemva kweMpi Yezwe II, lapho izinkampani zaseJapane zakha kabusha ukukhiqiza. I-Kaizen ingumgogodla wempumelelo yakwaToyota, lapho izimoto zithuthukiswa kancane kancane. Kubantu abavamile eJapane, i-kaizen akuyona indlela, kodwa ifilosofi.
Iphuzu liwukuba uthathe izinyathelo ezincane eziya emgomweni wakho. Ungaqedi usuku empilweni, ulisebenzise ekuhlanzeni okujwayelekile kwefulethi lonke, kodwa ubeke eceleni isigamu sehora njalo ngezimpelasonto. Ungazilume ngenxa yokuthi iminyaka eminingi izandla zakho azifinyeleli esiNgisini, kodwa kwenze umkhuba ukubuka izifundo zevidiyo ezimfishane endleleni yokusebenza. I-Kaizen yilapho ukunqoba okuncane kwansuku zonke kuholela emigomweni emikhulu.
HARA KHATY BU
Ngaphambi kokudla ngakunye, abantu base-Okinawa bathi “Hara hachi bu”. Lesi sisho saqala ukushiwo nguConfucius eminyakeni eyizinkulungwane ezimbili edlule. Wayenesiqiniseko sokuthi umuntu kufanele avuke etafuleni enomuzwa omncane wokulamba. Ngokwesiko laseNtshonalanga, kuvamile ukuqeda ukudla unomuzwa wokuthi usuzoqhuma. ERussia, futhi, ngokuhlonishwa okukhulu ukudla ukuze kusetshenziswe esikhathini esizayo. Ngakho-ke - ukugcwala, ukukhathala, ukuphefumula, isifo senhliziyo. AmaJapane aphila isikhathi eside awanamatheli ekudleni, kodwa kusukela kudala kuye kwaba nesimiso sokuvinjelwa kokudla okunengqondo ekuphileni kwabo.
Igama elithi “Hara hati bu” lingamagama amathathu nje kuphela, kodwa kuneqoqo eliphelele lemithetho ngemuva kwawo. Nazi ezinye zazo. Yithole bese wabelana ngayo nabangani bakho!
● Phaka ukudla okuphekiwe ngamapuleti. Ukubeka thina, sidla 15-30% ngaphezulu.
● Ungalokothi udle ngenkathi uhamba, umile, emotweni noma ushayela.
● Uma udla wedwa, vele udle. Ungafundi, ungabuki i-TV, ungaphequluli esiphakelini sezindaba ezinkundleni zokuxhumana. Ngokuphazanyiswa, abantu badla ngokushesha kakhulu, futhi ukudla kumunca kakhulu ngezinye izikhathi.
● Sebenzisa amapuleti amancane. Ngaphandle kokuqaphela, uzodla kancane.
● Yidla kancane futhi ugxile ekudleni. Jabulela ukunambitheka kanye nephunga layo. Jabulela ukudla kwakho futhi uthathe isikhathi sakho - lokhu kuzokusiza uzizwe ugcwele.
● Yidla ukudla okuningi ekuseni ngesidlo sasekuseni nesasemini, futhi ushiye ukudla okulula ukuze uthole isidlo sakusihlwa.
IKIGAI
Ngokushesha nje lapho ivele iphrintiwe, incwadi ethi "The Magic of the Morning" yazungeza i-Instagram. Okokuqala ongaphandle, bese kuba eyethu - isiRashiya. Isikhathi siyahamba, kodwa i-boom ayinciphi. Noma kunjalo, ubani ongafuni ukuvuka ihora ngaphambili futhi, ngaphezu kwalokho, egcwele amandla! Ngizibonele ngomlingo wencwadi kimina. Ngemva kokuphothula enyuvesi eminyakeni emihlanu edlule, yonke le minyaka ngangifisa ukufunda isiKorea futhi. Kodwa, niyazi, into eyodwa, enye ... Ngazithethelela ngokuthi anginaso isikhathi. Nokho, ngemva kokushaya iMagic Morning ekhasini lokugcina, ngavuka ngo-5:30 ngakusasa ukuze ngibuyele ezincwadini zami. Bese-ke futhi. Kwaphinda lokho. Futhi okunye…
Sekudlule izinyanga eziyisithupha. Ngisafunda isiKorea ekuseni, futhi ekwindla ka-2019 ngihlela uhambo olusha oluya eSeoul. Okwani? Ukwenza iphupho libe yiqiniso. Bhala incwadi ngamasiko ezwe, eyangibonisa amandla obudlelwane babantu kanye nezimpande zezizwe.
Umlingo? No. Ikigai. Kuhunyushwe kusuka ku-Japanese - lokho esikuvusayo njalo ekuseni. Umsebenzi wethu, indawo ephezulu kakhulu oya kuyo. Yini esilethela injabulo, kanye nomhlaba - inzuzo.
Uma uvuka njalo ekuseni ngewashi le-alamu elinenzondo futhi ngokungabaza uphume embhedeni. Udinga ukuya endaweni ethile, wenze okuthile, uphendule othile, unakekele othile. Uma usuku lonke ugijima njenge-squirrel esondweni, futhi kusihlwa ucabanga kuphela ukuthi ungalala kanjani ngokushesha. Lolu wucingo lokuvuka! Lapho uzonda ukusa futhi ubusise ubusuku, yisikhathi sokubheka i-kigai. Zibuze ukuthi kungani uvuka njalo ekuseni. Yini ekwenza ujabule? Yini ekunika amandla amaningi? Yini eyenza ukuphila kwakho kube nenjongo? Zinike isikhathi sokucabanga futhi ube neqiniso.
Umqondisi odumile waseJapane u-Takeshi Kitano wathi: “Kithina maJapane, ukujabula kusho ukuthi kunoma ibuphi ubudala sinokuthile okumelwe sikwenze futhi sibe nento esithanda ukuyenza.” Ayikho i-elixir yomlingo yokuphila isikhathi eside, kodwa ingabe kuyadingeka uma sigcwele uthando lomhlaba? Thatha isibonelo kumaJapane. Qinisa ukuxhumana kwakho nabangani bakho, dlulela emgomweni wakho ngezinyathelo ezincane, udle ngokulingene futhi uvuke njalo ekuseni ngomcabango wosuku olusha oluhle!