Okuqukethwe
Njengoba sazi, zonke izifo zivela emithanjeni. Futhi okujabulisa kakhulu ukuthi abanye banovalo nje ngempilo. Lapho imicabango ngaye iba nokugxambukela, ukukhathazeka okuncane kuphenduka ukusola okungapheli futhi kuqala ukuba nomthelela empilweni. Indlela yokuqeda ukwesaba nokuyeka ukulimaza?
Noma yiziphi iziyaluyalu, njengomthetho, zikhula ngokumelene nesizinda sokuntuleka kolwazi. Khumbula uthando lwakho lokuqala lwasesikoleni: zingaki isipiliyoni esivusa amadlingozi. Akabukekanga kanjalo, akashongo ukuthi uyathanda – akathandi, uyamema – akamemi.
Futhi manje sesikhulile, sidabula amareki amaningi. Sifunde ukusabela kwethu, izindlela zokusebenzelana namadoda, sazijwayeza kusayikholoji eyisisekelo. Futhi, ukungena ebuhlotsheni, sizizwa sikude nokuba sengozini njengasebusheni bethu. Yebo, sibhekene nakho, kodwa sidlula kulokhu okuhlangenwe nakho ngekhanda eliphakanyisiwe, ukubukeka okunaka, amahlaya kanye nothando.
Ngokufanisa, ukusola, njengomthetho, kukhula ngokumelene nesizinda sezici eziningana:
- isimo sengqondo esingazinzile - ngokuvamile esihlotshaniswa nezinguquko eziphawulekayo ekuphileni noma, ngokunye, ngokuntula ukusekelwa kwabathandekayo. Umuntu ozethembayo kuyena, endaweni ahlala kuyo kanye nokwesekwa ngabangane/izihlobo, njengomthetho, akavamile ukunqotshwa ukuhlaselwa kokusola;
- ukuntula ulwazi mayelana nokuthi umzimba usebenza kanjani nokuthi yiziphi izinyathelo okudingeka zithathwe ukuze kugcinwe impilo ngaphansi kolawulo. Kulokhu, noma yikuphi ukuzwa okungalungile okuvela emzimbeni, okubekwe phezu kokuntuleka kolwazi, kungabonakala njengenhlekelele.
Okufanele ngikwenze? Uma udaba lusesimweni sengqondo, udinga ukusebenza ekulinganiseni isizinda somzwelo ngosizo lwesazi sokusebenza kwengqondo. Futhi umsebenzi uzoba umuntu ngamunye, azikho izincomo ezijwayelekile ezifanele lapha. Kodwa kanjani ukwandisa ukuqwashisa umsebenzi womzimba? Phela, ulwazi lungaba usizo futhi lube yingozi.
Indlela yokukhetha udokotela?
Uma unokungabaza ngempilo yakho, kufanele uye kudokotela - lokhu kuyiqiniso. Wonke umuntu uyazi ngakho. Nokho, abaningi, ngokuya kudokotela oyedwa noma komunye, baba nokusola nakakhulu. "Udokotela uthe konke kuhamba kahle - kodwa ngizwa sengathi kukhona okungahambi kahle." Noma, ngokuphambene nalokho, udokotela wethukile futhi manje akucaci ukuthi yini okufanele uyenze. Indlela yokukhetha udokotela ofanele?
Ekuqaleniukuqonda ukuthi yiziphi izindlela zokwelashwa okufanele uzikhethe, kuyadingeka ukuqoqa imibono eminingana. Lokhu kusebenza nasezifo osujwayelene nazo isikhathi eside, nezintsha, ezingaqondakali, izimpawu ezithusayo. Odokotela bangabantu abanezizinda nemfundo ehlukene, futhi indlela yabo yokubhekana nenkinga efanayo ingahluka. Uma odokotela ababili kwabathathu, bathi, bavumelana, lokhu kakade kuyisibonakaliso esihle: cishe, udinga ukuhambisa kule ndlela. Khumbula, unesibopho ngempilo yakho futhi uyanquma ukuthi wenzeni. Kodwa ukuze uthole iqiniso, ukuze ufinyelele ekujuleni komqondo ovamile, udinga ukuchitha isikhathi nomzamo.
Okwesibili, khumbula ukuthi odokotela bezobuchwepheshe obuhlukahlukene batusa ukwelashwa okuhlukile. Ungamangali, ungesabi, ungangabazi. Isibonelo, esimweni esine-disc ye-herniated, isazi sezinzwa singancoma ukwelashwa ngokomzimba, futhi udokotela ohlinzayo angancoma ukuhlinzwa. Njengoba omunye udokotela engimaziyo asho: “Ngingudokotela ohlinzayo - umsebenzi wami ukuhlinza. Ngakho-ke, lapho uza kimi, kufanele wazi ukuthi cishe ngivumelana nesixazululo sokuhlinzwa kule nkinga. Khumbula ukuthi uya kubani, futhi uhlaziye imibono yochwepheshe abavela emikhakheni eyahlukene.
Ukufunda noma ukungafundi?
Uma ufunda i-encyclopedia yezokwelapha, njengoba wazi, ungathola zonke izifo ezichazwe, ngaphandle kwe-puerperal fever. Impela umphumela ofanayo uhlinzeka ngocwaningo lwamaforamu ahlukahlukene noma ukuqoqwa kolwazi ngamaqembu akhethekile. Ukufunda ukuphawula kwabantu ababelana ngemibono yabo ngezifo zabo, ungakhulisa izinsolo zakho kuphela.
Ngakho-ke, kuwo wonke umuntu osevele ekhathazekile ngempilo yakhe, odokotela banikeza iseluleko esifanayo esibalulekile: musa uku-google izimpawu zakho. Ungafundi ngezifo. Ikakhulukazi, ngisho nengxenye yezokwelapha ye-Wikipedia yaseRussia ayiwona umthombo onokwethenjelwa kakhulu, oqondakalayo futhi owanele walokhu.
Okufanele ngikwenze? Inketho efaneleke kakhulu amasemina ezempilo ahlobene nesifo sakho esithile, aholwa abantu abanesizinda sezempilo. Ukuza ku-seminar, awutholi nje ulwazi mayelana nokuthi umzimba usebenza kanjani, kungani futhi izifo zikhula kanjani, kodwa futhi ufunde izindlela zokuphulukisa - zikutshela ukuthi yini okufanele uyenze ukuze ubhekane nenkinga.
Isibonelo, emhlanganweni othi "Youth and Health of the Spine" sifunda i-anatomy kanye ne-physiology, futhi ngemva kwalokho senza izivivinyo ezisiza ukubhekana nobuhlungu beqolo, ikhanda elibuhlungu, ubuhlungu obuhlangene. Okubaluleke kakhulu: sifundisa emhlanganweni ukuthi yini okufanele uyinake phakathi namakilasi nokuthi yini okufanele ungayinaki - ukuze umuntu aqonde indlela yokuhlola ngokwanele isimo sakhe kanye nentuthuko yakhe emakilasini.
Ukuthola iziqondiso ezinjalo ezicacile, uyeka "ukubhukuda" emizweni futhi ubesaba, kodwa thatha isimo ngaphansi kokulawula. Yilokhu okukunikeza umuzwa wokuzethemba. Ngaphezu kwalokho, kumasemina ungahlala ubuza imibuzo kochwepheshe abanekhono, uqede ukungabaza, uthole izincomo zomuntu ngamunye.
Hlela impilo yakho
Ngemva kokuqoqa ulwazi kodokotela nochwepheshe bezempilo, awumane uluthathe kalula lolu lwazi futhi “ugaye” ngaphakathi (bese kuba nokusola), kodwa wenza uhlelo lokuqeda inkinga yezempilo, uma ikhona ngempela.
Lolu hlelo kufanele lufake izincomo ozikhethile ngesisekelo sokuxhumana nochwepheshe: ukwelashwa, ukuvimbela ukuthuthukiswa kwesifo, izinyathelo zokuphulukisa. Imodi onakekela ngayo ukunakekela impilo ingenye yezindlela zokuzivikela ezingcono kakhulu ekusoleni.
Indlela imizwa yethu eshintsha ngayo umzimba
Kungani ngincoma lezi zenzakalo ngesibindi, ngisho noma kungekho sizathu sokusola futhi umuntu angase abe nempilo ephelele? Ngoba okuhlangenwe nakho ngandlela thize kuthinta isimo somzimba: lapho sinokwesaba okwengeziwe ngaphakathi, makhulu amathuba okwakheka kwama-clamps emisipha atholwa yilokhu kwesaba. Futhi lokhu kusho ukuthi okuhlangenwe nakho kuzothinta isimo okungenani sesistimu ye-musculoskeletal.
Isibonelo, izingane ezikhuliswe emndenini oqinile zithola ingcindezi ngokweqile evela kubantu abadala futhi zivame ukubhekana ne-scoliosis. Ngoba umzimba, njengokungathi, uthatha lo mthwalo womzwelo, "ugoba" ngaphansi kwawo. Abantu abadala abanamazinga aphezulu okukhathazeka banamathuba amaningi okuba baphathwe iqolo kanye nekhanda elibuhlungu, ngakho ngokuvamile imigraines engapheli iphathwa ngama-antidepressants. Ngakho-ke, ngokuqoqa ulwazi nokudala uhlelo lokukhuthaza impilo, ungakwazi ukulawula kokubili izifo zangempela kanye nalabo okungenzeka bathuthuke ngokumelene nesizinda sokucindezeleka.