Okuqukethwe
Ezweni lanamuhla lasemadolobheni, abaningi bethu abanakho ukufinyelela kokudla okulinywe ngokwemvelo. Ngenxa yalokhu, ngamunye wethu angahle angatholi izakhamzimba ezidingekayo kuye.
Izithasiselo ezisebenza ngokwemvelo (izithasiselo zokudla), ezifakwa ekudleni, zikwenze kube lusizo kakhulu futhi zibe nomsoco, zizosiza ukukhokhela lokho kushoda kwezakhamzimba. Ngakho-ke, ezinye izinkinga zempilo ziyasuswa, umzimba uyahlanzwa, amandla ayanda, nokubukeka kuthuthuke.
Imikhiqizo enokuqukethwe okuphezulu kwezinto eziphilayo:
Izici ezijwayelekile zezithako zokudla
Izithako zokudla ziyizinto eziphilayo ezisebenzayo ezingezona izidakamizwa. Ziyangezwa ekudleni okuyinhloko ukugwema ukushoda kwento ethile.
Umlando wezithako zokudla awumude kangako - lezi zinto zisetshenziswe ngenkuthalo kusukela ekuqaleni kweminyaka engamashumi ayisishiyagalombili yekhulu elidlule. Kusukela lapho, ochwepheshe bebelokhu begcina imininingwane eningiliziwe yabo, bethuthukisa kancane ukwakheka kwabo, betadisha izakhiwo zezinto ezintsha zokuphulukisa. Izithasiselo zingaphezu kwamakhompiyutha angama-150, ngayinye enezici zayo ezihlukile!
Imfuneko yansuku zonke yezithako zokudla
Amanani okusetshenziswa kwesengezo esithile angabalwa kuphela nguchwepheshe. Lokhu akubheki kuphela isifo lapho kukhona ukuthambekela khona, kodwa futhi nokuphakama, isisindo, ubulili.
Uma, ngasizathu simbe, ungakwazi ukusebenzisa lokhu noma lokho kuqamba (ukungabekezelelani ngawodwana), udokotela uzokukhetha okukufaka ngokuphelele. Uchwepheshe uzophinda akutshele nesikhathi okufanele sisetshenziswe ngaso lesi sengezo.
Isidingo sezithako zokudla siyanda:
Empilweni, kunezimo lapho umuntu avele adinga imithamo ekhuphukile yento ethile. Ngaphezu kwalokho, kunesidingo esandayo samavithamini, ama-macro- kanye nama-microelements, amaprotheni, amafutha nama-carbohydrate. Ngokuya ngalokhu, isidingo sokusetshenziswa kwezithako zokudla siyanda:
- kwabesifazane abakhulelwe;
- izingane ezinokukhula okusheshayo nesidingo sezakhamzimba ngaso sonke isikhathi azihambelani nenani lokudla okunempilo kokudla kwansuku zonke;
- abantu abanezinkinga zempilo (lokhu kungafaka izinkinga ngohlelo lwe-musculoskeletal, kanye nezifo zezitho zangaphakathi nezinhlelo);
- abantu asebekhulile abanokwehla kwezinqubo zokuvuselela, ukwehla kobungqabavu, izinkinga zesistimu yemisipha;
- ezimeni ezicindezelayo, lapho umzimba ukhiqiza izakhi zomzimba ezimbi kakhulu udinga.
Isidingo sezithako zokudla siyancipha:
Ukudla okwanele, umoya ohlanzekile, ukungabi khona kwengcindezi empilweni noma ikhono lokubhekana nakho, impilo ephelele noma ehambisanayo ingenza ukuthatha izithasiselo zokudla kungadingeki.
Ukwenziwa kwezithako zokudla
Njengoba izithako zokudla zidume ngokusebenza kwazo kahle, zitholwa ngokushesha futhi zibonakala ngezinga eliphakeme lomsebenzi.
Izakhiwo eziwusizo zezithako zokudla nomphumela wazo emzimbeni:
- ukulawulwa kwamafutha, i-carbohydrate, amaprotheni kanye ne-metabolism yamaminerali;
- nokwenza kahle umsebenzi wezinhlelo ze-enzyme;
- ukuhlela izingxenye zezingqimba zeseli;
- ukuvikelwa kwe-antioxidant;
- ukuqinisekisa izinqubo zokuphefumula kwamaselula;
- ukugcina ibhalansi ye-electrolyte;
- ukwakheka kwe-acid-base balance;
- isenzo esifana ne-hormone;
- ukulawulwa komsebenzi wokuzala;
- kusebenze amasosha omzimba;
- iqhaza izinqubo hematopoiesis;
- ukulawulwa kwezinqubo ze-coagulation;
- ukujwayelekile kwe-myocardial excitability kanye ne-vascular component;
- ukulawulwa komsebenzi wezinzwa;
- synthesis kwezicubu;
- ukujwayelekile kwezinqubo zokukhipha ubuthi emzimbeni;
- ukusekelwa kwe-microflora yemvelo yamathumbu.
Ukusebenzisana kwezithako zokudla nezinye izinto:
Isengezo ngasinye sino "buhlobo" bomuntu siqu nenye into ethile yethebula lezikhathi. Isibonelo, izithasiselo ze-alkaline azikuthandi ukuba khona kwe-asidi, futhi ama-protein compounds asabela kabi kosawoti bensimbi. Ngaphezu kwalokho, amavithamini aqukethwe kwizithasiselo zokudla angalulazeka lapho ehlangana nezinsimbi.
Izimpawu zokuntuleka kwezinto eziphilayo ezisebenza emzimbeni
- isiyezi;
- ubuthakathaka bemisipha;
- ukozela;
- umkhiqizo ophansi wabasebenzi;
- izimpawu ezifana nesimo sokushoda kwamavithamini.
Ngaphezu kwezimpawu ezibalwe ngenhla, okuyizinto ezivame kakhulu, isengezo ngasinye sinezimpawu zaso zokushoda. Isibonelo, ngokushoda kwe-selenium, izimpukane zivela phambi kwamehlo, ngokuntuleka kukavithamini A, isikhumba esomile nezipikili ezinamahloni kuyabonakala.
Izimpawu zokweqisa kwezinto eziphilayo ezisebenza emzimbeni
- isicasuli;
- ukuhlanza;
- ukusangana;
- isiyezi;
- izinga lokushisa eliphakeme;
- ubuthakathaka;
- izimpawu zokweqisa kwamavithamini, ukulandelela izinto nezinye izinto ezakha isengezo sokudla.
Izici ezithinta okuqukethwe kwezinto eziphilayo ezisebenza emzimbeni
Isici esiyinhloko ebukhoneni bezinto eziphilayo emzimbeni wethu ngumsoco omuhle. Igama elithi “qedela” kufanele lisho ukudla okulinganiselayo kwamavithamini, amaprotheni, amafutha, ama-hydrocarbon, kanye nezinto ezincane nezinkulu ezakha ukudla. Kulesi simo kuphela lapho ungalindela khona impilo enhle nomoya omuhle kakhulu.
Izithasiselo zobuhle nezempilo
Ezinye izithako zokudla zisiza umzimba kahle ngenkathi uzihlanza. Lokhu kusho ukuthi ngenxa yokuthatha izithako zokudla ngaphakathi, umbala wesikhumba uyathuthuka, isikhumba siyasuswa induna.
Ngokuqondene nokusetshenziswa kwangaphandle kwezithako zokudla, lokhu kwenziwa yi-cosmetology. Ngenxa yobuchwepheshe besimanje, izithasiselo zisetshenziselwa ukunakekelwa komzimba. Kukhona nemikhiqizo yokuwasha, ama-anti-wrinkle creams, ama-lotions ezingxenyeni ezahlukene zomzimba, izifutho, njll.
Kumele kuqashelwe ukuthi, ngokungafani nezimonyo ezivamile, imikhiqizo enezithako zokudla inomphumela ocacile nokusebenza kahle.