Okuqukethwe
Muva nje, kutholakala imininingwane eminingi nge-chlorogenic acid. Isizathu salokhu silula - kutholakale ikhono elimangalisayo le-chlorogenic acid lokunciphisa isisindo ngenkuthalo. Ngabe kunjalo ngempela, futhi yiziphi ezinye izakhiwo eziveza le nto - ake sikuthole ndawonye.
Ukudla okunothile kwe-Chlorogenic acid:
Izici ezijwayelekile ze-chlorogenic acid
I-Chlorogenic acid ivame ukutholakala ekwakhiweni kwezitshalo, futhi ibuye itholwe ososayensi ekwakhekeni kwama-microorganisms athile.
Kuyikristalu elingenambala. Ifomula yalo nguC16H18O9… Iyancibilika kalula emanzini naku-ethanol.
I-Chlorogenic acid ingumkhiqizo we-caffeic acid, noma, ngokunembile, i-ester yayo, equkethe ne-stereoisomer ye-quinic acid. Ikhishwa ezintweni zokutshala kusetshenziswa i-ethanol. I-Chlorogenic acid nayo ingatholwa ngokwenziwa kusuka ku-quinic ne-cinnamic acid.
Imfuneko yansuku zonke ye-Chlorogenic acid
Umuntu udinga i-chlorogenic acid ngosuku ngenani elingekho ngaphezu kwalokho eliqukethwe enkomishini eyodwa yekhofi. Ngisho nokucabangela iqiniso lokuthi ngesikhathi sokuthosa iningi lale nto lilahlekile. Kukholakala ukuthi ukuntuleka kwe-chlorogenic acid emzimbeni womuntu kuyivelakancane kakhulu, njengoba itholakala ekudleni okuningi okuvamile. Ngokuqondene nekhofi elimnyama, izinkomishi ezingu-1-4 ngosuku zibhekwa njengento evamile.
Isidingo se-chlorogenic acid siyanda:
- ngomfutho wegazi ongazinzile;
- ngokuvuvukala;
- ukuthambekela komdlavuza;
- ubuthakathaka, ukukhathala, ithoni yomzimba ephansi;
- ukunciphisa isisindo uma ufisa.
Isidingo se-chlorogenic acid siyancipha:
- isifo sikashukela;
- ukukhumuzeka kwamathambo;
- i-glaucoma;
- ngezinkinga zesibindi kanye ne-gallbladder;
- ngesilonda esiswini;
- ku-neurosis.
Ukumuncwa kwe-chlorogenic acid
Le asidi imuncwa kahle. Kodwa-ke, lapho umzimba une-alikhali, ungaguqulwa ube ngosawoti abancibilika kancane.
Izakhiwo eziwusizo ze-chlorogenic acid, umphumela wayo emzimbeni
I-Chlorogenic acid ikhuthaza ukwehla kwesisindo, ivimbela ukuthuthukiswa kwamangqamuzana omdlavuza. Inomphumela omuhle ekusebenzeni kwenhliziyo, iphakamisa imisipha yenhliziyo, ilinganisa ukucindezelwa kwegazi, ivimbele i-thrombosis futhi ibeke amazinga kashukela egazini.
Kuqinisa imisipha namathambo emathanjeni, kuqinise ukusebenza kwesibindi futhi kuvimbele ukuguga komzimba.
I-Chlorogenic acid inezinto eziningi eziwusizo, phakathi kwazo okungahlukaniswa okulandelayo:
- isenzo sokulwa namagciwane;
- elwa nokuvuvukala;
- i-antiviral;
- isenzo se-antioxidant.
Ochwepheshe bakholelwa ukuthi lapho usebenzisa i-chlorogenic acid ukufeza noma imuphi umphumela ohlala njalo, ukudla nokuvivinya umzimba kuyadingeka. Odokotela bachaza lokhu ngeqiniso lokuthi ngemuva kokuthola i-push, umzimba kufanele usebenze. Ngaphandle kwalokho, ngokuzikhandla okuphansi komzimba, umzimba uzoqondisa umfutho wamandla owutholile ngokwawo.
Ukusebenzisana nezinye izinto
I-Chlorogenic acid kucatshangwa ukuthi inciphisa amandla omzimba okuthola ama-carbohydrate. Iyancibilika emanzini.
Izimpawu zokuntuleka kwe-chlorogenic acid:
- ukukhathala okusheshayo;
- ukukhathala;
- amasosha omzimba aphansi;
- ingcindezi engazinzile;
- umsebenzi obuthakathaka wenhliziyo.
Izimpawu ze-chlorogenic acid eyeqile emzimbeni
Ngazo zonke izinto zayo ezinhle, i-chlorogenic acid ingenza umonakalo omkhulu emzimbeni wethu. Okokuqala, kuthinta ukusetshenziswa kwayo ngokweqile. I-caffeine, esebenza kahle emzimbeni ngamanani amancane, ingadala inkinga enkulu. Okokuqala, uhlelo lokujikeleza kwegazi nezinzwa kuzohlupheka, futhi i-neurosis ne-arrhythmia ingahle ikhule.
Futhi, amasosha omzimba ayancipha, kungenzeka ukuthi amahlule egazi ande. Ngaphezu kwalokho, eziningi zezinto ezinhle ezifakwe kuhlu ngaphambili zale asidi zingaphenduka zibe ezingezinhle lapho i-chlorogenic acid isetshenziswa kakhulu.
Izici ezithinta okuqukethwe kwe-chlorogenic acid emzimbeni
I-Chlorogenic acid itholakala emvelweni ikakhulukazi ezitshalweni. Akukhiqizwa emzimbeni womuntu, kepha kunikezwa lapho kanye nokudla.
Ngokuqondene nokusetshenziswa kwekhofi eluhlaza, ososayensi bahlukaniswe lapha. Abanye bakubheka njengomkhiqizo owusizo, abanye bayaxwayisa, bethi kungaholela ezinhlungwini zesisu, isifo sohudo kanye nezinye izinkinga zempilo.
Ochwepheshe abanjalo basancoma ukuthi bakhethe ikhofi eyosiwe, lapho ukugxila kwe-chlorogenic acid kungaphansi ngama-60% kunaloluhlaza oludumile. Abaxhasi bekhofi eluhlaza batusa ukuphuza izinkomishi eziyi-1-2 zesiphuzo esidumile ngosuku.
I-Chlorogenic acid yobuhle nempilo
I-Chlorogenic acid kufanele ingene emzimbeni njengento ekhuthazayo. Ngobuningi obulinganiselwe, ivuselela umzimba wethu, ithuthukise imisebenzi yayo yokuvikela, ijwayele ukusebenza kwezitho zangaphakathi, futhi ithuthukise ukubukeka komzimba nomoya.
Enye yezinto ezibaluleke kakhulu ze-chlorogenic acid yikhono layo lokunciphisa isisindo. Vele, le inqubo eyinkimbinkimbi futhi engaqondakali ngokuphelele. Kodwa okwamanje, ososayensi bathi i-chlorogenic acid ikhulula i-glucose ku-glycogen, ngaleyo ndlela inikeze umzimba ithuba lokusebenzisa, okokuqala, amafutha anqwabelene omzimba.
Ucwaningo luqinisekisa intuthuko ethile ekunciphiseni isisindo kubantu abasebenzisa ikhofi ngale njongo. Kepha akusafanele ukubheka ukuthi i-chlorogenic acid iyona nto ebangela ukutholwa kwamafomu afanele. Odokotela bagcizelela ukubaluleka kokudla okunomsoco nokusebenza komzimba okusebenzayo.